{"title":"Collections All","description":"","products":[{"product_id":"doorway-pull-up-bar","title":"Doorway Pull-Up Bar For The Door Frame Incl. Pull-Up Band","description":"\u003ch2\u003eProfessional doorway pull-up bar for hanging in door frame\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003edoorway pull-up bar\u003c\/strong\u003e for the door frame can be fixed to the door frame -\u0026nbsp;turning your home into a personal gym in seconds. Train many exercises, including\u0026nbsp;\u003cstrong\u003epull-ups, leg lifts, knee lifts, toes to bar\u003c\/strong\u003e or on the floor exercises such as \u003cstrong\u003esitting dips or push-ups\u003c\/strong\u003e\u0026nbsp;- allowing you to make your workout \u003cstrong\u003e100% flexible\u003c\/strong\u003e\u0026nbsp;and independent of the crowded gym. The pull-up bar is the perfect alternative if you are looking for a \u003cstrong\u003ehigh-quality pull-up bar\u003c\/strong\u003e that you don't want to or are unable to mount on the wall or ceiling.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits of the doorway pull-up bar\u003c\/h2\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAttachment within seconds and no slip-off:\u003c\/strong\u003e The doorway pull-up bar is \u003cstrong\u003esafely attached\u003c\/strong\u003e to the door frame \u003cstrong\u003ewithin seconds,\u003c\/strong\u003e without screws or drilling, instantly turning your home into a home-gym.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNo slipping:\u003c\/strong\u003e\u0026nbsp;no dangerous slipping or danger of injuries, as with the telescopic pull-up bar thanks to\u003cstrong\u003e safe attachment\u003c\/strong\u003e in the door frame.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNumerous exercises\u003c\/strong\u003e: pull-ups with \u003cstrong\u003evarious grip positions\u003c\/strong\u003e (wide, narrow, chin-up, parallel), leg lifts, front levers and many other exercises for a completely varied workout. You can also use the bar on the floor for \u003cstrong\u003epush-ups\u003c\/strong\u003e or \u003cstrong\u003esitting dips\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eIncludes eyelet\u003c\/strong\u003e: the eyelet allows you to \u003cstrong\u003eattach a sling trainer\u003c\/strong\u003e for even more exercises.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eHigher than other models:\u003c\/strong\u003e The handles of the doorway pull-up bar are higher than comparable models thanks to it's design, so that you don't have to bend your legs too much.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNo damage to the door frame\u003c\/strong\u003e thanks to \u003cstrong\u003eprotective padding\u003c\/strong\u003e at all points of contact.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eHigh safety\u003c\/strong\u003e: reinforced construction with cross bars and high-strength screw connections ensures \u003cstrong\u003emaximum stability\u003c\/strong\u003e and \u003cstrong\u003esafe training\u003c\/strong\u003e without wobbling or slipping.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eIncludes free pull-up band\u003c\/strong\u003e\u0026nbsp;worth 14,90€ as support for pull-ups (strength: light).\u0026nbsp;Ideal for beginners to start pull-up training. See also our other \u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003e\u003cstrong\u003epull-up bands\u003c\/strong\u003e\u003c\/a\u003e in different strengths.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"pull-up band\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-band-light.jpg?v=1686663944\" height=\"143\" width=\"300\" data-image=\"7tsg0vqdh7cg\"\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAnti-Slip Grips:\u003c\/strong\u003e\u0026nbsp;The anti-slip covers on the bar give you\u0026nbsp;\u003cstrong\u003eperfect grip\u003c\/strong\u003e even on sweaty hands and prevent ugly calluses.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eHeight-adjustable:\u003c\/strong\u003e\u0026nbsp;the 3-step adjustable mounting bracket allows different heights.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eFree eBook:\u003c\/strong\u003e After your order we will send you our popular eBook \"\u003cstrong\u003e23 tips for more pull-ups\u003c\/strong\u003e\" as a PDF file. This way you are guaranteed to become a pull-up pro.\u003c\/p\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" height=\"277\" width=\"200\" data-image=\"o0s0fgolcj7g\"\u003e\u003c\/figure\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"warranty\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"130\" width=\"130\" data-image=\"37zyxwzfz25h\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eStill not convinced? \u003cstrong\u003eTest our pull-up bar\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46735553593669,"sku":"P-01010","price":84.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/doorway-pullup-bar-new-1.jpg?v=1769607488"},{"product_id":"gymnastic-ring-straps","title":"Gymnastic Rings Straps, 4,5m long","description":"\u003cp\u003eGym rings straps with quick release buckles as accessories\/replacement for \u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" target=\"_blank\"\u003egymnastic rings\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct advantages:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ Spare time: highly secure quick release buckles for fast adjustment.\u003cbr\u003e✔️ Extra wide nylon attachment straps with length markings; width: 38 mm, length: 4.5 m\u003cbr\u003e✔️ Extremely safe: load capacity of the rings (or buckles\/straps) per strap: 200 kg\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable border=\"0\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eLength of the straps\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e4,5 m (177 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eWidth of the straps\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e3,8 cm (1.5 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eMax. Load capacity per belt\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e200 kg (440 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eNylon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eScope of delivery\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eTwo belts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u0026nbsp;\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e Wooden rings are only for product presentation and are not included.\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810330300741,"sku":"P-00081","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/turnringe-gurte-1.jpg?v=1687080686"},{"product_id":"finger-tape","title":"Finger Tape, Climbing Tape Set Of 3 With Extra Strong Adhesive","description":"\u003ch2\u003eFinger tape with extra strong adhesive force to protect against overstraining and injuries\u003c\/h2\u003e\n\u003cp\u003eFinger tape protects your fingers and joints from overstraining and prevents sports injuries. Your fingers are optimally protected when climbing, bouldering, martial arts, weight training, volleyball, handball, soccer, tennis. An athletic tape supports the tendons and joints so that you can fully concentrate on your sport! The finger tape offers optimal stability, durability, and a very pleasant wearing comfort. In addition, it sticks for a very long time thanks to acrylic adhesive, even when exposed to chalk and sweat! The tape can be easily torn off by hand and is applied super-fast.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-9990f1a0-7fff-7c62-ca7a-9445583f67c3\"\u003eProduct advantages of the finger tape\u003c\/span\u003e:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e✅\u0026nbsp;\u003cstrong\u003eProtective and preventive:\u003c\/strong\u003e\u0026nbsp;The finger tape protects your fingers from overload, tearing the skin and prevents sports injuries when climbing, bouldering and other sports. It reduces skin abrasion when climbing. The athletic tape supports the tendons and joints.\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✅\u0026nbsp;\u003cstrong\u003eVersatile use\u003c\/strong\u003e:\u0026nbsp;\u0026nbsp;Ideal for climbing, bouldering, martial arts, weight training, volleyball, handball, basketball, soccer, tennis etc.\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✅\u0026nbsp;\u003cstrong\u003eStrong hold on the fingers\u003c\/strong\u003e: The finger tape adheres very well even under extreme strain. Even the use of chalk does not affect the adhesive strength. Extra strong adhesive power thanks to acrylic adhesive.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✅\u0026nbsp;\u003cstrong\u003eNo restriction of motion\u003c\/strong\u003e: The optimal width of 1.5 cm allows you to fix the tape between the phalanges to support the tendons and does not restrict the movement of the finger joints.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✅\u0026nbsp;\u003cstrong\u003eSkin-friendly for maximum stability \u0026 comfort:\u003c\/strong\u003e\u0026nbsp;The tape is like a second skin on your fingers. The material made of 100% breathable cotton mixed with latex-free adhesive ensures maximum stability \u0026 comfort! Free from harmful chemicals and sweat and waterproof.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-3ac40f7a-7fff-cb41-e0aa-ad558d9a3ef4\"\u003e✅\u0026nbsp;\u003cstrong\u003eEasy to apply and remove\u003c\/strong\u003e: Easy to apply and remove without leaving any residue. You can simply tear off the tape by hand without scissors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eProduct details of the finger tape:\u003c\/h2\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions of one tape roll\u003c\/td\u003e\n\u003ctd\u003e1.5 cm width x 10 m length (0.39 x 393 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eContent\u003c\/td\u003e\n\u003ctd\u003e3 rolls\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eCotton\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdhesive\u0026nbsp;\u003c\/td\u003e\n\u003ctd\u003eacrylic glue (latex-free)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003e1. Clean hands and fingers thoroughly and, if possible, remove grease with soap\u003c\/p\u003e\n\u003cp\u003e2. Unroll the desired length of tape and tear it off by hand. Put the tape under tension between your fingers and tear it off both vertically and slightly horizontally\u003c\/p\u003e\n\u003cp\u003e3. Apply finger tape by wrapping it around the fingers or one finger.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"96whw4hu11xa\"\u003e\u003c\/p\u003e\n\u003cp\u003eNot convinced yet? Then try our Finger tape now for 30 non-binding days. If you don't like it for any reason, you can easily send it back and we'll refund you the full purchase price!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Black","offer_id":46810404028741,"sku":"P-00330","price":9.9,"currency_code":"EUR","in_stock":true},{"title":"White","offer_id":46810404061509,"sku":"P-00340","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/fingertape-main.jpg?v=1737028040"},{"product_id":"bodyweight-workout-plan","title":"Full body bodyweight training plan [PDF] available in English","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePDF Full body bodyweight training plan - Set new records in 10 weeks!\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWould you like to\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003etake\u003c\/strong\u003e your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003etraining to the next level\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eset new personal records at\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e? Then our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e10-week full-body bodyweight training plan\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis the perfect companion for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe show you exactly\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ewhich exercises you need to do and at what intensity\u003c\/b\u003e so that you are guaranteed to make progress.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStatistically speaking, many exercisers stop exercising after a few days or weeks because they don't make any progress. They don't manage to keep up their training because it takes a lot of willpower and a routine to train regularly in order to establish habits. 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You will become\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egenerally fitter\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebuild up strength and muscles\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eimprove your general health\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewell-being\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eburn\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e fat\u003c\/strong\u003e on the side! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe provide you with a routine for\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ejust 2€ a week\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eso that you no longer have to worry about the training schedule and simply follow your weekly plan. However, we can't do the training for you :)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"\u003eThe \u003cb\u003ePullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThis is what you get:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 10-week full-body bodyweight training plan incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Full-body warm-up routine for injury-free training\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PDF training plan is suitable for all athletes who have already mastered between one and three pull-ups and dips as well as around eight push-ups and have therefore already had some experience with bodyweight training. The plan can be individually adapted to your current fitness level by simply adjusting the specified number of repetitions or sets to your level. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you can't do a pull-up yet and would describe yourself as a new beginner, it's best to start with our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca title=\"Klimmzug Trainingsplan\" href=\"https:\/\/pullopdip.com\/products\/beginner-pullup-workout-plan\" target=\"_blank\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003epull-up training plan\u003c\/strong\u003e\u003c\/a\u003e. This will guide you on the way to your first pull-up in 10 weeks.\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eHow much time do I need to plan?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can complete the training plan in the comfort of your own home. Three training sessions of around 90 minutes each are planned per week. Home training saves a lot of time and can be integrated 100% flexibly into everyday life, as you can train flexibly at any time and save yourself a trip to the gym and waiting on equipment! So there are no more excuses!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWhat accessories do I need to carry out the plan?\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca title=\"Turnringe\" href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" target=\"_blank\"\u003eGym rings\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003eA\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003epull-up bar \n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca title=\"Klimmzugband\" href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003ePull-up straps\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ca title=\"Liquid Chalk\" href=\"https:\/\/pullopdip.com\/products\/liquid-chalk\" target=\"_blank\"\u003e Liquid Chalk\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWhat to expect in the 10 weeks:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeeks 1 \u0026 2\u003c\/strong\u003e: Getting started with the program - increasing maximum strength\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 3 \u0026 4\u003c\/strong\u003e: Increase maximum strength \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 5:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eDeload week \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 6\u003c\/strong\u003e: Increase maximum strength \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 7 \u0026 8\u003c\/strong\u003e: Increase maximum strength\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 9\u003c\/strong\u003e: Deload Week - Prepare for new records!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 10\u003c\/strong\u003e: Time for new records\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003c\/p\u003e\u003cp style=\"max-width: 145px;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none; width: 145px; max-width: 145px; height: 145px;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604%20\" data-image=\"9qa0mfm7ssfa\" width=\"145\" height=\"145\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are so confident in our plan that we are giving you a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e. If you do not achieve success within the first 60 days and are not satisfied with the plan, write us a short message and we will refund your money. No ifs, ands or buts! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eShipping:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will receive the training plan directly by e-mail as a PDF download after successful payment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810419265861,"sku":"D-BODYWEIGHT-PLAN","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Full-Bodyweight-Trainingsplan-de.jpg?v=1769611399"},{"product_id":"pullup-bar-beginner-set","title":"Pull-up Beginner Set","description":"\u003cdiv style=\"text-align: start;\" class=\"product--description\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eGo from pull-up beginner to pro!\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003ePull-up beginner set consisting of: Door pull-up bar, pull-up bands set of 3 \u0026 guide bundle\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAre you a pull-up beginner and want to get off to a flying start and get into top form at home?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThen our set is just right for you! Go from beginner to pull-up pro with the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003edoor pull-up bar\u003c\/strong\u003e, the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epull-up bands\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eas support and our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eguide bundle\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur \u003cstrong data-mce-fragment=\"1\"\u003epull-up bar\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003efor the door frame is\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e installed and removed from the door frame\u003cstrong data-mce-fragment=\"1\"\u003ein a matter of seconds\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e, transforming your home into a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epersonal gym\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein a matter of seconds. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIntegrate your workout into your stressful everyday life and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esave yourself the time of traveling to the gym\u003c\/strong\u003e by working out from the comfort of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eat home\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e. This is the perfect way to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ekeep fit\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebuild muscle and strength,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003estrengthen\u003c\/strong\u003e your\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eback muscles\u003c\/strong\u003e and save on space-consuming and expensive gym equipment. The pull-up bar is the perfect alternative if you are looking for a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ehigh-quality pull-up bar\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat you don't want to or can't mount on the wall or ceiling.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epull-up bands\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eprovide perfect support for pull-ups if you are not yet able to do any or very few pull-ups. They also replace dumbbells and allow you to do over 30 full-body exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you finally want to \u003cstrong data-mce-fragment=\"1\"\u003edo\u003c\/strong\u003e your \u003cstrong data-mce-fragment=\"1\"\u003efirst free pull-up\u003c\/strong\u003e, \u003cstrong data-mce-fragment=\"1\"\u003ewarm up properly\u003c\/strong\u003e before every workout, \u003cstrong data-mce-fragment=\"1\"\u003eimprove\u003c\/strong\u003e your \u003cstrong data-mce-fragment=\"1\"\u003eflexibility\u003c\/strong\u003e, \u003cstrong data-mce-fragment=\"1\"\u003eeat right\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003elearn the basics of healthy sports nutrition \u003c\/strong\u003e, then our \u003cstrong data-mce-fragment=\"1\"\u003eguide bundle\u003c\/strong\u003e consisting of all three guides and plans is just right for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eSet consisting of:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ca href=\"https:\/\/pullopdip.com\/products\/doorway-pull-up-bar\" title=\"Tür Klimmzugstange\" target=\"_blank\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDoor pull-up bar\u003c\/strong\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eincl. eBook with tips for more pull-ups\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" title=\"Klimmzugband\" target=\"_blank\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePull-up bands set of 3\u003c\/strong\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(red, black, blue) incl. door anchor, storage bag and exercise eBook\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ca href=\"https:\/\/pullopdip.com\/products\/training-nutrition-plans-bundle\" title=\"Guide Bundle\" target=\"_blank\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eGuide Bundle\u003c\/strong\u003e\u003c\/a\u003e\u0026nbsp;Pull-up training plan, warm-up \u0026 mobility plan and nutrition recipe guide [PDF]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eAdvantages of the door pull-up bar\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eInstallation in seconds and no slipping:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe door pull-up bar is\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e securely attached to the door frame\u003cstrong data-mce-fragment=\"1\"\u003ewithin seconds\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewithout screws or drilling\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e, transforming your home into a home gym.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e Fits\u003cstrong data-mce-fragment=\"1\"\u003ealmost all door frames\u003c\/strong\u003e: Thanks to the design and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ethe pull-up bar fits almost all standard door frames\u003c\/strong\u003e, so you are sure to find a suitable door for installation at home.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNo slipping:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eNo dangerous slipping and risk of injury thanks to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esecure attachment to the door frame\u003c\/strong\u003e. The bar cannot slip under load due to the construction!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNumerous exercises\u003c\/strong\u003e: Train \u003cstrong data-mce-fragment=\"1\"\u003epull-ups with different grips\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(wide, narrow, chin-up, parallel), leg raises, front lifts and many other exercises for a varied workout. You can also use them on the floor for\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epush-ups or seated dips\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHigher than other models\u003c\/strong\u003e: Thanks to the design\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e, the pull-up bar handles are\u003cstrong data-mce-fragment=\"1\"\u003ehigher than comparable models\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003efor hanging, so you don't have to bend your legs as much or at all and can fully unhook them\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eNo damage to the door frame\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethanks to protective padding\/rubber end caps at all contact points.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHigh level of safety:\u003c\/strong\u003e reinforced construction with cross struts and high-strength screw connections ensures\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emaximum stability\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esafe training\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewithout wobbling or slipping.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cstrong data-mce-fragment=\"1\"\u003e Anti-slip grips:\u003c\/strong\u003e rubber covers offer you a \u003cstrong data-mce-fragment=\"1\"\u003eperfect grip even with sweaty hands\u003c\/strong\u003e and prevent the formation of ugly calluses\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ F\u003cstrong data-mce-fragment=\"1\"\u003eree eBook\u003c\/strong\u003e: Following your order, we will also send you our popular eBook \"\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cfigure\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" height=\"277\" width=\"200\" data-image=\"o0s0fgolcj7g\"\u003e\u003c\/strong\u003e\u003c\/figure\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e  \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eDetails and benefits of the pull-up bands:\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ F\u003cstrong data-mce-fragment=\"1\"\u003eitter, stronger, more muscular and toned\u003c\/strong\u003e: \u003cb\u003eband training makes you \u003cstrong data-mce-fragment=\"1\"\u003efit, strong \u003c\/strong\u003eand\u003cstrong data-mce-fragment=\"1\"\u003e builds muscle\u003c\/strong\u003e. No need for a gym or expensive dumbbells!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔️\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSupport during training\u003c\/strong\u003e - The bands take some of the weight off you so that you can do more repetitions and \u003cstrong data-mce-fragment=\"1\"\u003etrain\u003c\/strong\u003e the \u003cstrong data-mce-fragment=\"1\"\u003eexecution of the exercise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ \u003cstrong data-mce-fragment=\"1\"\u003eComplete full body workout\u003c\/strong\u003e - Ideal for exercises such as \u003cstrong data-mce-fragment=\"1\"\u003epull-ups, dips, muscle-ups, front lifts\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003eover 30 other exercises\u003c\/strong\u003e for a versatile workout\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ \u003cstrong data-mce-fragment=\"1\"\u003eIncrease your strength \u0026 mobility\u003c\/strong\u003e - also suitable as \u003cstrong data-mce-fragment=\"1\"\u003eadditional resistance\u003c\/strong\u003e for exercises such as push-ups, dips, squats, curls, bench presses and other exercises\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ \u003cstrong data-mce-fragment=\"1\"\u003eStowable \u0026 transportable\u003c\/strong\u003e - conveniently \u003cstrong data-mce-fragment=\"1\"\u003estows in your bag\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003ecan be taken anywhere\u003c\/strong\u003e - to the garden, park, on vacation or on other trips. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ E\u003cstrong data-mce-fragment=\"1\"\u003extremely durable\u003c\/strong\u003e - \u003cstrong data-mce-fragment=\"1\"\u003epremium quality\u003c\/strong\u003e made from 100% natural latex. \u003cstrong data-mce-fragment=\"1\"\u003eExtra tear-resistant\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003every durable with consistent resistance\u003c\/strong\u003e. The natural latex is also sustainable, biodegradable, free from harmful ingredients and odorless.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔️\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOver 30 exercises\u003c\/strong\u003e - Incl. \u003cstrong data-mce-fragment=\"1\"\u003eFREE eBook\u003c\/strong\u003e with over 30 exercises that you can download conveniently by email.\u003c\/p\u003e\n\u003cp\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de.png?v=1687509589\" height=\"230\" width=\"300\" data-image=\"ukkkf0bgz2wg\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eGuide Bundle - What you get:\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e1) Pull-up training plan: The way to your first pull-up in 10 weeks [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 10-week pull-up training plan incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Pull-up wam-up routine for injury-free training\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PDF training plan is suitable for all athletes who want to learn their first free and clean pull-up.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e2) Warm-up \u0026 Mobility Plan [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Four mobility plans: Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility) incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries. The mobility training plans are for all athletes who want to improve their mobility and flexibility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e3) Nutrition tips and recipes guide [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 16 pages of tips on sports nutrition (see also table of contents)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 29 tasty and healthy recipes to cook (including vegetarian and vegan recipes)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the guide suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e4) Access to the Facebook group\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAccess to our exclusive Facebook group with over 1,000 members (community exchange, answers to your questions, training partner search etc.)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"warranty\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"130\" width=\"130\" data-image=\"37zyxwzfz25h\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNot convinced yet? Then\u003cstrong data-mce-fragment=\"1\"\u003e test\u003c\/strong\u003e our set now \u003cstrong data-mce-fragment=\"1\"\u003efor 30 days\u003c\/strong\u003e with no obligation. If you don't like it for any reason, you can \u003cstrong data-mce-fragment=\"1\"\u003esend\u003c\/strong\u003e it \u003cstrong data-mce-fragment=\"1\"\u003eback without any problems\u003c\/strong\u003e and we will refund the full purchase price!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/div\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810481426757,"sku":"P-PULLUPBEGINNER-SET","price":129.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/P-PULLUPBEGINNER-SET-main.jpg?v=1769531504"},{"product_id":"anti-slip-pads","title":"Anti-slip pads 9 pack for parallettes, push-up bars","description":"\u003ch2\u003eAnti-slip pads – slip inhibitors for parallettes, push-up grips, furniture, and furnishings\u003c\/h2\u003e\n\u003cp\u003eDo you need replacement anti-slip pads for your \u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-parallettes\" target=\"_blank\"\u003eParallettes\u003c\/a\u003e, \u003ca href=\"https:\/\/pullopdip.com\/blogs\/training-camp\/pushup-bars-benefits-and-exercises\" target=\"_blank\"\u003ePush-up Bars\u003c\/a\u003e, or anti-slip pads for furniture and furnishings? Then our rubber anti-slip pads are just what you need!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNO SKIDDING\u003c\/b\u003e: The anti-slip pads prevent skidding of parallettes, push-up handles, sofas, beds, tables, and other furnishings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTURDY\u003c\/b\u003e: Even heavy items such as upholstered furniture on smooth floors (e.g. laminate, tiles, parquet) remain secure in free spaces. The pads can easily be used for furniture weighing more than 100 kg!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEASY TO APPLY\u003c\/b\u003e: In a few seconds you can make your objects 100% non-slip. Pull off - press on - done!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDURABLE\u003c\/b\u003e: Made of durable special rubber, which can withstand high weights and does not disintegrate! The strong self-adhesive side sticks securely for a long time.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProduct Details:\u003c\/h3\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize:\u003c\/td\u003e\n\u003ctd\u003eØ 30 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u0026nbsp;Thickness:\u003c\/td\u003e\n\u003ctd\u003e3 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eQuantity\u003c\/td\u003e\n\u003ctd\u003e9 pieces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShape\u003c\/td\u003e\n\u003ctd\u003eRound\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting:\u003c\/td\u003e\n\u003ctd\u003eself-adhesive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial:\u0026nbsp;\u003c\/td\u003e\n\u003ctd\u003erubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810640974149,"sku":"P-ANTI-SLIP","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Anti_Rutsch_Pads_01.jpg?v=1687085627"},{"product_id":"dip-belt","title":"Dip Belt with Chain, 3 Carabiners and Unique Flaps","description":"\u003ch2\u003e\u003cspan id=\"docs-internal-guid-bca83c6d-7fff-3385-1951-523a66463c2c\"\u003ePremium Dip Belt for new training stimuli and additional strength and muscle building.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-4c5cbf93-7fff-56c4-fdae-75d7fa51bdbc\"\u003eSet \u003cstrong\u003enew training stimuli\u003c\/strong\u003e\u003cstrong\u003e,\u003c\/strong\u003e get \u003cstrong\u003estronger\u003c\/strong\u003e and \u003cstrong\u003ebuild additional muscles\u003c\/strong\u003e with the Dip Belt from Pullup \u0026 Dip. For progressive training of exercises with additional weight like dips, pull-ups or muscle-ups. Ideal if you do weighted calisthenics, weight training or bodybuilding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-4fccc959-7fff-caf2-d807-4215ae653b54\"\u003eOrdinary dips or pull-ups are already too easy for you? Then our Dip Belt is just the right equipment for you! Grab additional weight plates or a kettlebell, attach them to the dip belt with the chain and nothing stands in the way of an \u003cstrong\u003eintensive workout\u003c\/strong\u003e with \u003cstrong\u003enoticeable and visible effects\u003c\/strong\u003e\u003cstrong\u003e!\u003c\/strong\u003e In this way, you stimulate your muscles and bring your workout to the next level!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-75e4c304-7fff-32de-856a-22fdc42c5c55\"\u003eThanks to the \u003cstrong\u003ehigh-quality materials and workmanship\u003c\/strong\u003e of the belt, an \u003cstrong\u003eeffective and safe workout\u003c\/strong\u003e is guaranteed! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-a2e0bac3-7fff-a1c4-6cab-3ae5ac0638c3\"\u003eTwo unique and sewn \u003cstrong\u003eflaps\u003c\/strong\u003e also \u003cstrong\u003eprotect your clothes\u003c\/strong\u003e from getting caught between the carabiner or chain and thus avoid holes in the clothing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-dedc5082-7fff-308b-4aab-06286b305f91\"\u003eProduct advantages of the dip belt:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-e9bb4a5c-7fff-656c-c259-6e03d5544ff0\"\u003eHighly loadable for high additional weights: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-e9bb4a5c-7fff-656c-c259-6e03d5544ff0\"\u003eThe Dip belt has an extremely heavy load capacity due to the high-quality processed and durable nylon fabric and has been tested for loads up to 250 kg. Additional weights can be threaded on the steel chain and attached to the D-hooks of the Dip belt with the extra strong steel carabiners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-46ef13c7-7fff-a852-26b2-aa3f12fd1abd\"\u003eNo more holes in your clothes: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-46ef13c7-7fff-a852-26b2-aa3f12fd1abd\"\u003eThe unique sewn-on neoprene flaps protect your clothes from getting caught between the chain and carabiners, protecting them from holes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-e8434f03-7fff-e4d3-8ed9-60e1a8e9a47e\"\u003eComfortable and secure fit:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-e8434f03-7fff-e4d3-8ed9-60e1a8e9a47e\"\u003e Thanks to the anatomical shape and special materials, the dip belt fits very comfortably and does not cut in. The extra 15 cm wide, padded and reinforced back section provides a perfect fit in the lumbar region. Convenient fit is guaranteed even with additional weights of over 100 kg!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-6da04dfc-7fff-2ddb-7ccb-4e947dabddbb\"\u003eVersatile: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-6da04dfc-7fff-2ddb-7ccb-4e947dabddbb\"\u003eThe Pullup \u0026 Dip belt is a universal belt and perfectly suitable for calisthenics, weight training in the studio, training at home and bodybuilding. It can also be used in conjunction with weight plates, dumbbells or kettlebells.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-aed8fa32-7fff-7735-d295-0ed159888bb1\"\u003eNew training stimuli and additional strength and muscle building: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-aed8fa32-7fff-7735-d295-0ed159888bb1\"\u003eThe ideal accessory for strengthening a wide variety of muscles during heavy dips, pull-ups, squats or muscle-ups. Set new training stimuli through additional weight and build strength and muscle!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u003c\/strong\u003e\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-45b559ef-7fff-cada-c402-045765abd4fd\"\u003eWith steel chain + 3 carabiners: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-45b559ef-7fff-cada-c402-045765abd4fd\"\u003eincluded is a 100 cm long and 2 cm wide chromed chain made of high quality steel and three carabiners. The belt can thus be adjusted to suit different lengths and weights quite individually. The chain is suitable for all common weight plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-a4241a8b-7fff-0e4c-b2ab-4594855f6211\"\u003eOne size fits all for men and women:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-a4241a8b-7fff-0e4c-b2ab-4594855f6211\"\u003e Thanks to the three carabiners as well as the chain links, the belt can be adjusted for any waist size and is therefore equally suitable for both men and women.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"2qz4p2sw5my6\"\u003e\u003c\/p\u003e\n\u003cp\u003eNot convinced yet? Then \u003cstrong\u003etest\u003c\/strong\u003e our Dip belt now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for some reason you don't like it, you can \u003cstrong\u003esend it back\u003c\/strong\u003e and we will refund you the full purchase price!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Dip Belt with Chain","offer_id":54469932450117,"sku":"P-02000","price":37.9,"currency_code":"EUR","in_stock":true},{"title":"Dip Belt with Chain + Daisy Chain","offer_id":54469932482885,"sku":"P-DIPBELT-DAISYCHAIN-SET","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/dip-belt-vorschau.jpg?v=1687085782"},{"product_id":"elbow-sleeves","title":"Elbow Sleeves for Sports and Everyday Life","description":"\u003ch2\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eElbow sleeves for sports and everyday life\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eElbow sleeves are the perfect protection for your elbows during sports and everyday life. Through the compression they support your elbow joint, offer you more stability, performance and safety during exercises such as dips and also prevent elbow inflammation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eEspecially during calisthenics and weight training exercises, they offer you the greatest advantage, since the load on the elbow joint is greatest during exercises such as dips, bench presses or push-ups.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eProduct benefits of the elbow sleeves:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003ePrevent injuries and relieve pain\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eElbow sleeves protect and support your joint by providing compression without restricting your movement in everyday life or sports. Prevents inflammation and pain such as classic tennis elbow, golf elbow and other elbow inflammation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eMore stability and better performance\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eDuring exercises such as dips, the elbow-sleeves offer you more stability thanks to the compression, so you can get a little more performance out of it. This stabilizes the elbow joint, forearm and biceps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eMental support\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eSince the supports offer more stability around the joint, this also has a positive mental effect that can push you to new best performances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eSupport during ring training\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eDuring ring training of e.g. dips, the bandages protect you from the skin being chafed by the ring straps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eNo cold elbow joints\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eThe elbow sleeves warm your elbows during training and reduce the risk of injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eComfortable to wear and ideal material composition\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e supportive as a bandage, but at the same time not restricting movement. Tight but still breathable compression fabric for maximum comfort without slipping. Can be worn throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eRegeneration support\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eAfter an injury, elbow sleeves support regeneration by providing comfortable pressure on your elbow joint, offering additional stability and reducing the risk of re-injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eVersatile\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eThe sleeves are suitable for any sport discipline such as calisthenics, strength training, fitness, tennis, badminton, basketball, etc.. But they can also be worn in everyday life and provide you with comfort and protection.\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eEasy to put on\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003ePut on in seconds - just pull the bandages over your elbow and you'll notice the support right away.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eProduct details of the elbow sleeves:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e65% Nylon, 30% Polyester, 5% Elastane\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eColor\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eBlack + white stripes\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eSizes\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eS, M, L, XL (see size chart)\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eIncluded in delivery\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e1 pair of bandages (2 pieces) + bag\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eSize chart:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eUsing the chart below, measure the circumference of your elbow when stretched and relaxed.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"groessentabelle\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/elbow-sleeves-11_600x600.jpg?v=1687086142\" height=\"600\" width=\"600\" data-image=\"ln65goqji3ug\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eCare instructions:\u003c\/span\u003e\u003c\/span\u003e\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eMachine washable at 30°, without fabric softener, wash and air dry. Do not contact with Velcro and zippers to avoid damage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"p0q6e705fu41\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eNot convinced yet? Then \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003etest\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e our elbow-sleeves now without obligation for \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e30 days\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e. If you don't like them for any reason, you can \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003esend them back\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e and we will refund you the full purchase price!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"S","offer_id":46810681737541,"sku":"P-01090-S","price":9.9,"currency_code":"EUR","in_stock":true},{"title":"M","offer_id":46810681770309,"sku":"P-01090-M","price":9.9,"currency_code":"EUR","in_stock":false},{"title":"L","offer_id":46810681803077,"sku":"P-01090-L","price":9.9,"currency_code":"EUR","in_stock":true},{"title":"XL","offer_id":46810681835845,"sku":"P-01090-XL","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/elbow-sleeves-1.jpg?v=1687086143"},{"product_id":"non-slip-sports-socks","title":"Non-slip Sports Socks in Black, 1 Pair","description":"\u003ch2 dir=\"ltr\"\u003eNon-Slip Sports Socks to prevent slipping on slippery floors or in shoes\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eSay goodbye to slipping and sliding on slippery floors, mats or in shoes! These non-slip-sports-socks provide unslippery and sturdy footing for all kinds of sports and can also be worn at home or physiotherapy.\u0026nbsp;\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eNon-slip sports socks advantages:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e✔️\u003cstrong\u003e No slipping on floors, mats or in shoes:\u003c\/strong\u003e These socks are made with non-slipping nubs on the bottom and heel area, thus reducing slipping on slippery floors, mats or in shoes. Also, this reduces the development of blisters.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eMulti-purpose: \u003c\/strong\u003eThe non-slip-ports-socks are usable for fitness training, callisthenics, pilates, yoga, dancing, trampoline jumping, gymnastics, body balance, football, basketball, tennis and wearing at home. They also serve as hospital socks for physiotherapy, elder care, pregnancy and much more. The gripping soles are perfect for the elderly and help prevent slipping as well as falling at home.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003ePerfectly combined materials:\u003c\/strong\u003e Soft cotton provides the best wearing comfort and ideal humidity for your feet. Polyester with ideal breathability and durability. Additionally, spandex makes the material stretchy and ensures a comfortable fit without pressure sores. Odourless and breathable.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eDirectly transfers force to the floor: \u003c\/strong\u003eDuring leg exercises such as squats or pistol squats, you have direct contact with the floor while wearing socks. Compared to exercising in sports shoes with thick soles and cushioning, you will be lacking the so called “Burst”. A \"Burst\" describes the difference in height between your heel and forefoot, which can cause knee pain when exercising your legs in shoes.\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️\u0026nbsp;\u003cstrong\u003eRepelling moisture\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e These socks absorb sweat quickly and keep your feet at a comfortable temperature.\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eVery comfortable:\u003c\/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c\/strong\u003eThanks to the reinforced toe and heel area, which prevent blisters from forming in usual areas.\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003e✔️ \u003cstrong\u003eEasy to wash and quick to dry:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan data-mce-mark=\"1\"\u003eThe quickly drying non-slip-sports-socks will not shrink nor fade when washed in a normal 40-degree program .\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eUnisex for women and men\u003c\/strong\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eProduct details:\u003c\/h3\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\u003ccolgroup\u003e\u003ccol\u003e\u003ccol\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eMaterial composition\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003e75 % cotton, 20 % polyester, 5 % spandex\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eMaterial of non-slip-sole\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003ePVC\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eSex\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eUnisex\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eIncluded in delivery:\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003e1 pair of socks\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u0026nbsp;\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCare instructions:\u003c\/strong\u003e 40°C machine wash, do not dry in a tumbler, wash together with similar colours, do not bleach, do not use fabric softener, do not soak. The nubs of our non-slip-sports-socks are heat-sensitive and can melt if exposed to too much heat. Therefore, please do not wash over 40°C.\u0026nbsp;\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eAnti-hole guarantee\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/anti-loch-garantie-en.png?v=1691666275\" height=\"150\" width=\"150\" data-image=\"rsrkbw1w0lwb\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYour sports socks ripped and tore open a hole? Then rest assured that you will be able to get a replacement completely \u003cstrong\u003efree of charge\u003c\/strong\u003e \u003cstrong\u003ewithin the first 6 months\u003c\/strong\u003e after your purchase. Simply contact us via E-Mail.\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"glrxwnk84y39\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-c74cade4-7fff-e69e-596a-b06c6697399f\"\u003eNot convinced yet? Make use of our 30 days testing phase without any obligations. If you dislike them, just send them back and receive a full refund of the price paid, without having to give any reasons!\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"S (35-38) \/ Black","offer_id":46810741801285,"sku":"P-01065-S","price":6.9,"currency_code":"EUR","in_stock":false},{"title":"S (35-38) \/ White\/grey","offer_id":46824108032325,"sku":"P-01066-S","price":6.9,"currency_code":"EUR","in_stock":true},{"title":"M (39-42) \/ Black","offer_id":46810741834053,"sku":"P-01065-M","price":6.9,"currency_code":"EUR","in_stock":false},{"title":"M (39-42) \/ White\/grey","offer_id":46824108065093,"sku":"P-01066-M","price":6.9,"currency_code":"EUR","in_stock":false},{"title":"L (43-46) \/ Black","offer_id":46810741866821,"sku":"P-01065-L","price":6.9,"currency_code":"EUR","in_stock":false},{"title":"L (43-46) \/ White\/grey","offer_id":46824108097861,"sku":"P-01066-L","price":6.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/non-slip-sports-socks-1.jpg?v=1687087385"},{"product_id":"pull-up-bar-set","title":"Door Pull-Up Bar Beginner Set","description":"\u003ch2\u003e\u003cspan id=\"docs-internal-guid-85af5f24-7fff-b26c-31c6-a49dae2acda9\"\u003e\u003cspan id=\"docs-internal-guid-632c0e6d-7fff-e6da-e4ef-d9f65f7c4ba9\"\u003ePull-up Bar Set Consisting of a Door Pull-up Bar, a Pull-up Straps Set of 4, and Ab Straps\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-99093cae-7fff-df04-69f3-2e513afb51eb\"\u003e\u003cspan id=\"docs-internal-guid-16e65056-7fff-1767-12b4-c58404c155b6\"\u003eYou want to become a pull-up professional or learn your first pull-ups? Then our pull-up bar set is just right for you! The \u003cstrong\u003edoor pull-up bar\u003c\/strong\u003e is the perfect starter product, which you can easily hang in the door frame and train pull-ups at home – without any drilling. All without slipping, as is the case with telescopic bars.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-b156d521-7fff-2ec1-624a-f23dfc452fe4\"\u003e\u003cspan id=\"docs-internal-guid-c7eb05b8-7fff-e350-8383-bd9117a52a1b\"\u003eThe \u003cstrong\u003epull-up bands\u003c\/strong\u003e support you during pull-ups, so you can learn your first pull-up, increase steadily, and will need less and less support. Additionally, they are perfect as a replacement for dumbbells or weights and offer you over 30 different full-body exercises as resistance bands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-2d4038f8-7fff-7dc6-79be-b69dca90caa7\"\u003e\u003cspan id=\"docs-internal-guid-cb0c7933-7fff-cab2-60a2-67fe262430ce\"\u003eBy using the \u003cstrong\u003eab training straps\u003c\/strong\u003e\u003cstrong\u003e,\u003c\/strong\u003e you can fully concentrate on your \u003cstrong\u003eab training\u003c\/strong\u003e on the pull-up bar, as you won’t run out of grip strengthand can thus get one or two more repetitions out of it. The goal of a toned abdomen is no longer an obstacle … so get to the pull-up bar! ;-)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-057e6622-7fff-f4fe-18cd-2ad1c21712de\"\u003e\u003cspan id=\"docs-internal-guid-2153ace4-7fff-5ee7-fb5d-3b18cea5569d\"\u003eSet Consisting of:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/doorway-pull-up-bar\" target=\"_blank\"\u003eDoor pull-up bar\u003c\/a\u003e\u003c\/strong\u003e\u0026nbsp;incl. eBook with tips for more pull-ups\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003ePull-up bands set of 4\u003c\/a\u003e\u003c\/strong\u003e (4 strengths) incl. door anchor + exercise eBook\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/ab-straps\" target=\"_blank\"\u003e\u003cstrong\u003eAb training straps set\u003c\/strong\u003e \u003c\/a\u003e(consisting of: ab training straps, carabiners, extension loops, zip bag for storage, sports bag for transport)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"docs-internal-guid-d00a9ea7-7fff-a514-8452-ac2be22284ee\"\u003e\u003cspan id=\"docs-internal-guid-d00a9ea7-7fff-a514-8452-ac2be22284ee\"\u003e\u003cspan id=\"docs-internal-guid-d00a9ea7-7fff-a514-8452-ac2be22284ee\"\u003e\u003cspan id=\"docs-internal-guid-d00a9ea7-7fff-a514-8452-ac2be22284ee\"\u003eP\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003eroduct Advantages:\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-7b238a98-7fff-ce05-214d-26006d4fe635\"\u003e\u003cspan id=\"docs-internal-guid-7b238a98-7fff-ce05-214d-26006d4fe635\"\u003eDoor Pull-up Bar\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eAssembly in seconds and no slipping: \u003c\/strong\u003eThe pull-up bar is securely hung in the door frame \u003cstrong\u003ewithin secondswithout screws and drilling \u003c\/strong\u003eand thus transforms your home into a home gym.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-06462889-7fff-c825-7adb-929c502a5394\"\u003e\u003cstrong\u003eFits almost all door frames: \u003c\/strong\u003eThanks to the design, \u003cstrong\u003ethe pull-up bar fits almost all common door frames\u003c\/strong\u003e, so you will definitely find a suitable door for mounting at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-efc22cb4-7fff-105a-a6c0-50b1c23741a0\"\u003e\u003cstrong\u003eNo slipping: \u003c\/strong\u003eNo dangerous slipping with risk of injury, as in the case of telescopic pull-up bars thanks to \u003cstrong\u003esecure hanging in the door frame\u003c\/strong\u003e. The barcannot slip when loaded by the construction!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-a7f714d6-7fff-573e-99a2-913869d74966\"\u003e\u003cstrong\u003eNumerous exercises:\u003c\/strong\u003e Train \u003cstrong\u003epull-ups with different grips\u003c\/strong\u003e (wide, tight, chin-up, parallel), leg raises, front levers, and many more exercises for a varied workout. You can also use it on the floor for \u003cstrong\u003epush-ups or seated dips.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;No damage to the door frame\u003c\/strong\u003e\u003cstrong\u003e,\u003c\/strong\u003e\u0026nbsp;thanks to protective pads\/rubber end caps on all contact points.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eHigh safety:\u003c\/strong\u003e Reinforced construction with cross braces and high-strength screw connections ensures maximum stability and a safe workout without wobbling or slipping.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eFree eBook:\u003c\/strong\u003e After your order, we will also send you our popular eBook “\u003cstrong\u003e23 Tips for More Pull-ups”\u003c\/strong\u003e as a PDF. This will help you learn your first pull-up, learn to do more pull-ups, and you are guaranteed to become a pull-up pro.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" width=\"200\" data-image=\"uhtmvggbnkjw\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003ePull-up Bands:\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eFitter, stronger, more muscular, and more toned: \u003c\/strong\u003eTraining with bands makes you fit and strong and builds muscles. There is no need for a gym or expensive dumbbells!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-2a3ef2bc-7fff-211e-cd2e-cce5f8897b29\"\u003eSupport during workouts - \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-2a3ef2bc-7fff-211e-cd2e-cce5f8897b29\"\u003eThe bands take some of the weight off you, so you can do more\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-2a3ef2bc-7fff-211e-cd2e-cce5f8897b29\"\u003erepetitions and train the execution of the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-87f70774-7fff-6d2f-2220-97f352f73581\"\u003eComplete full-body workout -\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-87f70774-7fff-6d2f-2220-97f352f73581\"\u003eIdeal for exercises like pull-ups, dips, muscle-ups, front levers, and over 30 other exercises for a versatile workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-cb9bcd75-7fff-c487-2041-a3297b239583\"\u003eIncrease your strength \u0026 mobility \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-cb9bcd75-7fff-c487-2041-a3297b239583\"\u003e-\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-cb9bcd75-7fff-c487-2041-a3297b239583\"\u003eAlso suitable as additional resistance during exercises such as push-ups, dips, squats, curls, bench presses, and other exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003eStowable \u0026 transportable – \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003econveniently\u003c\/span\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003estows in your bag\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003ecan betaken anywhere –\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003e to the garden, the park, on vacation, or on other journeys.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eExtremely durable - \u003c\/strong\u003ePremium quality made from 100\u0026nbsp;% natural latex. Extra tear resistant and very long-lasting with consistent resistance. The natural latex is also sustainable, biodegradable, free of critical ingredients, and odorless.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-600d9598-7fff-01fe-bad2-be37796066b9\"\u003eMore than 30 exercises – \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-600d9598-7fff-01fe-bad2-be37796066b9\"\u003eincl\u003c\/span\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-600d9598-7fff-01fe-bad2-be37796066b9\"\u003e. FREE eBook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-600d9598-7fff-01fe-bad2-be37796066b9\"\u003e with more than 30 exercises that you can easily download via email.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Klimmzug Bänder ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de.png?v=1687509589\" width=\"250\" data-image=\"5m6ipjr0ofvb\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-a76d09e4-7fff-df6e-6cb3-d8aef662fe58\"\u003eAb Training Straps\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-4d249d1a-7fff-206e-c7bc-d1cb0bf1f0ec\"\u003eFull focus on ab training:\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-4d249d1a-7fff-206e-c7bc-d1cb0bf1f0ec\"\u003e The ab straps comfortably \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-4d249d1a-7fff-206e-c7bc-d1cb0bf1f0ec\"\u003esupport your elbows and take the pressure off your shoulders and arms, \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-4d249d1a-7fff-206e-c7bc-d1cb0bf1f0ec\"\u003eso you can\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-4d249d1a-7fff-206e-c7bc-d1cb0bf1f0ec\"\u003especifically train your abs to get a six-pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Four length adjustments and easy attachment:\u003c\/strong\u003e Thanks to the high-strength \u003cstrong\u003enylon extension loops \u003c\/strong\u003eand the \u003cstrong\u003esteel safety carabiner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-d084a1f2-7fff-bb76-991a-a7f65005c47a\"\u003eVersatile:\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d084a1f2-7fff-bb76-991a-a7f65005c47a\"\u003e The ab straps fit perfectly for \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d084a1f2-7fff-bb76-991a-a7f65005c47a\"\u003eany type of pull-up bar\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d084a1f2-7fff-bb76-991a-a7f65005c47a\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eS\u003c\/strong\u003e\u003cstrong\u003euper comfortable and extremely resilient:\u003c\/strong\u003e The \u003cstrong\u003epadded straps with soft lining\u003c\/strong\u003e are \u003cstrong\u003esuper comfortable to wear\u003c\/strong\u003e\u003cstrong\u003e.\u003c\/strong\u003e Two metal safety carabiners and heavy-duty \u003cstrong\u003enylon straps\u003c\/strong\u003e provide maximum stability and a load capacity of up to \u003cstrong\u003e200\u0026nbsp;kg\u003c\/strong\u003e.\u0026nbsp;\u003cbr\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"9wm736owch5l\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cspan id=\"docs-internal-guid-f76956e0-7fff-a904-0306-a67c9d7ff9f8\"\u003eNot convinced yet? Then \u003cstrong\u003etest\u003c\/strong\u003e our set now \u003cstrong\u003efor 30 days\u003c\/strong\u003e without obligation. If for some reason, you don’t like it, you can \u003cstrong\u003esend it back easily\u003c\/strong\u003e, and we will refund you the full purchase price!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810833879365,"sku":"P-PULLUPBAR-SET","price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/P-PULLUPBAR-SET-main.jpg?v=1769605944"},{"product_id":"training-nutrition-plans-bundle","title":"Guide Bundle (3 Guides, English)","description":"\u003ch2 data-mce-fragment=\"1\"\u003eGuide Bundle: Order our three guides as a bundle, pay for only two of them and save 33% off!\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWould you like to finally\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003emanage\u003c\/strong\u003e your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efirst free and clean pull-up\u003c\/strong\u003e,\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003ewarm up properly\u003c\/strong\u003e before every workout,\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eimprove\u003c\/strong\u003e your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emobility\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eeat right\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e and\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eget to know\u003c\/strong\u003e the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebasics of healthy sports nutrition\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThen our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGuide Bundle\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003econsisting of all three guides and plans is just right for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epull-up training plan guide\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewe show you exactly\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ehow to train\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eperform\u003c\/strong\u003e the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercises\u003c\/strong\u003e so that you can perform them\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ecleanly and injury-free\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand achieve your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egoal of the first pull-up\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eguaranteed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith our weekly plan, we literally keep you \"on the bar\" and make sure that you achieve \u003cb\u003esuccess\u003c\/b\u003e, make \u003cb\u003eprogress\u003c\/b\u003e, enjoy the \u003cb\u003etraining\u003c\/b\u003e, and stick with it for \u003cb\u003eyears\u003c\/b\u003e, eventually becoming a \"\u003cb\u003epull-up\u003c\/b\u003e \u003cb\u003emachine\u003c\/b\u003e\" ;-). Through the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercise videos\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eyou will learn the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eperfect execution\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eof\u003c\/strong\u003e the various exercises and the correct\u003cstrong data-mce-fragment=\"1\"\u003e pull-up execution\u003c\/strong\u003e. You will become\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egenerally fitter\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebuild up strength and muscles\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eimprove your general health\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewell-being\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eburn\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e fat\u003c\/strong\u003e on the side! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewarm-up and mobility plan\u003c\/strong\u003e provides you with \u003cstrong data-mce-fragment=\"1\"\u003efive warm-up plans\u003c\/strong\u003e to help you prepare perfectly for every training session. Whether it's a \u003cstrong data-mce-fragment=\"1\"\u003epull-up warm-up, push warm-up, leg training warm-up, full-body warm-up\u003c\/strong\u003e or \u003cstrong data-mce-fragment=\"1\"\u003ehandstand warm-up\u003c\/strong\u003e - with these plans you'll be \u003cstrong data-mce-fragment=\"1\"\u003eperfectly prepared for every upcoming workout\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe show you exactly how \u003cstrong data-mce-fragment=\"1\"\u003eto perform\u003c\/strong\u003e the warm-up \u003cstrong data-mce-fragment=\"1\"\u003eexercises\u003c\/strong\u003e so that you can carry out your training \u003cstrong data-mce-fragment=\"1\"\u003ecleanly and injury-free\u003c\/strong\u003e and avoid training interruptions due to injury breaks.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will also receive \u003cstrong data-mce-fragment=\"1\"\u003efour mobility plans\u0026nbsp;\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(everyday mobility, overhead mobility, squat mobility, pike mobility\u003c\/strong\u003e) to \u003cstrong data-mce-fragment=\"1\"\u003eimprove\u003c\/strong\u003e your \u003cstrong data-mce-fragment=\"1\"\u003egeneral mobility\u003c\/strong\u003e. Ideally, you should complete the mobility workouts 1-2 times a week.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003enutrition and recipe guide\u003c\/strong\u003e, we provide you with the \u003cstrong data-mce-fragment=\"1\"\u003emost important basics\u003c\/strong\u003e so that you are optimally informed in the future and can control your athletic goals yourself through your diet. Whether you want to \u003cstrong data-mce-fragment=\"1\"\u003elose\u003c\/strong\u003e or \u003cstrong data-mce-fragment=\"1\"\u003egain weight\u003c\/strong\u003e, the guide provides you with the most important information for your nutritional goal, so that nothing stands in the way of a \u003cstrong data-mce-fragment=\"1\"\u003eflat stomach\u003c\/strong\u003e or \u003cstrong data-mce-fragment=\"1\"\u003esix-pack,\u003c\/strong\u003e but also a \u003cstrong data-mce-fragment=\"1\"\u003emuscular and healthy body\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe\u003cb\u003e Pullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eThis is what you get:\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e1) Pull-up training plan: The way to your first pull-up in 10 weeks [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 10-week pull-up training plan incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Pull-up warm-up routine for injury-free training\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PDF training plan is suitable for all athletes who want to learn their first free and clean pull-up and is therefore aimed at beginners.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e2) Warm-up \u0026 Mobility Plan [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Four mobility plans: Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility) incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries. The mobility training plans are for all athletes who want to improve their mobility and flexibility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e3) Nutrition tips and recipes guide [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 16 pages of tips on sports nutrition (see also table of contents)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 29 delicious and healthy recipes to cook (including vegetarian and vegan recipes)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the guide suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e4) Access to the Pullup \u0026 Dip App\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"\u003eFree app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp style=\"max-width: 195px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604%20data-image=v=1689758401\" alt=\"erfolgsgarantie\" style=\"margin-bottom: 16px; float: none; width: 195px; max-width: 195px; height: 195px;\" data-image=\"zgugv53d3h9d\" width=\"195\" height=\"195\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are so confident in our plans \u0026 guides that we give you a \u003cstrong data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/strong\u003e. If you do not achieve success within the first 60 days and are not satisfied, write us a short message and we will refund your money. No ifs and buts! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eShipping:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will receive the training plan directly by e-mail as a PDF download after successful payment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810856784197,"sku":"D-GUIDE-BUNDLE-1","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Guide-Bundle-de.jpg?v=1769611820"},{"product_id":"nutrition-guide","title":"Nutrition tips and recipes guide [PDF] in English","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePDF Nutrition and Recipes Guide\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you value a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ehealthy diet\u003c\/strong\u003e, want to learn the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emost important basics about sports nutrition\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cstrong data-mce-fragment=\"1\"\u003ecook\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003edelicious and healthy recipes\u003c\/strong\u003e? Then our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003enutrition and recipe guide\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis just right for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHere we provide you with the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emost important basics\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eso that you are optimally informed in the future and can control your sporting goals yourself through your diet. Whether you want to\u003cstrong data-mce-fragment=\"1\"\u003elose weight\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e or gain weight\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e , the guide provides you with the most important information for your nutritional goal, so that nothing stands in the way of a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eflat stomach\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esix-pack,\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebut also a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emuscular and healthy body\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBecause the training itself is only one component, the right diet is just as important. You will learn, among other things:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- What is a calorie balance?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- What are calories and macronutrients?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- How do I calculate my energy requirements?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- How do I build muscle? How do I lose weight?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e...and much more!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe \u003cb\u003ePullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThis is what you get:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 16 pages of tips on sports nutrition (see also table of contents)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 29 delicious and healthy recipes to cook (including vegetarian and vegan recipes)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWho is the guide suitable for?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp style=\"max-width: 140px;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none; width: 140px; max-width: 140px; height: 140px;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604%20\" data-image=\"9qa0mfm7ssfa\" width=\"140\" height=\"140\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are so confident in our guide that we give you a \u003cstrong data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/strong\u003e. If you do not achieve success within the first 60 days and are not satisfied with the guide, write us a short message and we will refund your money. No ifs, ands or buts! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eShipping:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will receive the guide directly by e-mail as a PDF download after successful payment.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810863108421,"sku":"D-NUTRITION-PLAN","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Ernaehrungstipps-Rezepte-de.jpg?v=1769611154"},{"product_id":"warm-up-mobility-plan","title":"Warm-up \u0026amp; Mobility Plan [PDF]","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePDF Warm-Up \u0026 Mobility Plan\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Before training\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewarm up perfectly\u003c\/strong\u003e to\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTo avoid injuries\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eand yours\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eimprove general mobility\u003c\/strong\u003e ?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Our\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWarm-up and mobility plans\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eoffer you exactly that!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e We give you\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efive warm-up plans\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eto help you prepare perfectly for any training session. Be it \u003cstrong data-mce-fragment=\"1\"\u003epull-up warm-up, push warm-up, leg training warm-up, full body warm-up\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eor\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHandstand warm-up\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e- with the plans you are\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewell prepared for every upcoming training session\u003c\/strong\u003e .\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e We will show you exactly how \u003cstrong data-mce-fragment=\"1\"\u003eto perform the warm-up exercises\u003c\/strong\u003e so that you can\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eYou can perform the exercises \u003cstrong data-mce-fragment=\"1\"\u003ecleanly and without injury\u003c\/strong\u003e and there are no interruptions in your training due to injury.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e You will also receive\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efour mobility plans\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e( \u003cstrong data-mce-fragment=\"1\"\u003eEveryday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility\u003c\/strong\u003e ) to improve your\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eto improve general mobility\u003c\/strong\u003e . You should ideally complete mobility training 1-2x\/week.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe \u003cb\u003ePullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e This is what you get:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) including exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔ Four mobility plans: everyday mobility, overhead mobility, squat mobility, pike mobility) including exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔\u0026nbsp;️Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e Who is the plan suitable for?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e The warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e The mobility training plans are for all athletes who want to improve their mobility and flexibility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e What accessories do I need to carry out the plan? (optional)\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003cli data-mce-fragment=\"1\"\u003e \u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\" title=\"Pull-up band\" rel=\"noopener noreferrer\"\u003eResistance bands\u003c\/a\u003e\u003c\/li\u003e\u003cli data-mce-fragment=\"1\"\u003e \u003ca href=\"https:\/\/pullopdip.com\/products\/exercise-mat%20\" target=\"_blank\" title=\"Fitness mat\" rel=\"noopener noreferrer\"\u003eFitness mat\u003c\/a\u003e\u003c\/li\u003e\u003cli data-mce-fragment=\"1\"\u003e Gymnastics stick\u003c\/li\u003e\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp style=\"max-width: 108px;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none; width: 108px; max-width: 108px; height: 108px;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604%20\" data-image=\"1jkrf99tjxlt\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e 60 day success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e We are so confident in our plan that we can offer you a\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eIf you don't see any results within the first 60 days and aren't satisfied with the plan, just write us a short message and we'll refund your money. No ifs or buts!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e Shipment:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e After successful payment, you will receive the training plan directly by email as a PDF download.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810869137733,"sku":"D-WARMUP-PLAN","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Warm-up-Mobility-Plan-de.jpg?v=1769610828"},{"product_id":"rings-resistance-bands-set","title":"Gym Rings and Resistance Bands Set","description":"\u003ch2\u003eGym Replacement at a low Price: Savings Set of Rings incl. Fastening Straps and a Set of 4 Resistance Bands\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003eOur top-selling \u003c\/span\u003e\u003cstrong\u003egym rings\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003e and \u003c\/span\u003e\u003cstrong\u003eresistance bands\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003e set offers you maximum \u003c\/span\u003e\u003cstrong\u003evariety\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003e and \u003c\/span\u003e\u003cstrong\u003eflexibility\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003e and replaces the gym! These two products allow you to train \u003c\/span\u003e\u003cstrong\u003emore than 70 full-body exercises – 100\u0026nbsp;% flexible\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003e anywhere and at any time. Exercise comfortably \u003c\/span\u003e\u003cstrong\u003eat home\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003e or \u003c\/span\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003eoutdoor\u0026nbsp;\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003ein the garden\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003e, \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003epark\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003e, \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003eor even while travelling\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\"\u003e\u003cstrong\u003e.\u003c\/strong\u003e The set is super compact, lightweight, and can be taken anywhere, so you no longer need to miss a workout.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-d170c54b-7fff-2d5f-56af-20307d933510\" data-mce-mark=\"1\"\u003e\u003cspan data-mce-mark=\"1\"\u003eYou can attach the\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-mce-mark=\"1\"\u003e gym rings\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-mark=\"1\"\u003e to a door thanks to the \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-mce-mark=\"1\"\u003edoor anchors\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cstrong\u003e.\u003c\/strong\u003e You can also attach them to a pull-up bar, a beam, or outdoors on a branch, or in the park and thus complete numerous exercises for \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-mce-mark=\"1\"\u003ebeginners to professionals\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cstrong\u003e.\u003c\/strong\u003e Probably one of the \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-mce-mark=\"1\"\u003emost versatile fitness products on the market\u003c\/span\u003e\u003cspan data-mce-mark=\"1\"\u003e and super flexible at a great price!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-71bee4e1-7fff-4a07-9c5e-1cadbc47ac60\"\u003eThe \u003cstrong\u003eresistance bands\u003c\/strong\u003e are your dumbbell replacement and allow for \u003cstrong\u003eover 30 different exercises\u003c\/strong\u003e for the whole body. In addition, you can use them as \u003cstrong\u003esupport\u003c\/strong\u003e for exercises such as pull-ups or as additional resistance for push-ups, for example. Perfect for learning an exercise or for constant new muscle stimulation and progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-1d539cae-7fff-004f-1e58-f5e234bdd3af\" data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-0ba26269-7fff-9d0d-d040-9cc9dd0a9f41\"\u003eSet Consisting of:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan id=\"docs-internal-guid-9985931c-7fff-273a-3de3-4cc11470203e\"\u003e2\u0026nbsp;x\u0026nbsp;\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" target=\"_blank\"\u003ewooden gymnastic rings\u003c\/a\u003e\u003c\/strong\u003e, 2\u0026nbsp;x\u0026nbsp;fastening straps incl. buckles and Velcro®, 1\u0026nbsp;x\u0026nbsp;sports bag for transport, 1\u0026nbsp;x\u0026nbsp;door anchor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan id=\"docs-internal-guid-545ec633-7fff-59cb-5a7e-de98aea25602\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003eSet of 4 resistance bands\u003c\/a\u003e\u003c\/strong\u003e with a door anchor and a storage bag (4 pieces)\u003c\/span\u003e\u003c\/li\u003e\u003cli\u003e\u003cb\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-de2297de-7fff-8596-d674-f497ccb7b8a7\"\u003e\u003cb\u003eIncl. FREE eBook with over 70 exercises with gym rings and resistance band\u003c\/b\u003es\u003c\/span\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de.png?v=1687509589\" height=\"285\" width=\"400\" data-image=\"p9b85s6ipmya\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-c35435b4-7fff-3a52-4991-ba29c89e6b3b\" data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-cbaf5562-7fff-76d8-2632-eb4bbaabdbd7\"\u003eProduct Advantages of the Gym Rings:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp; P\u003cspan id=\"docs-internal-guid-89fb11e8-7fff-eec6-a863-bc4127a0c0e1\"\u003e\u003cspan id=\"docs-internal-guid-a60a0e17-7fff-c496-4b2d-35e21ca0ad68\"\u003eremium gym rings set for indoor \u0026 outdoor training: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-89fb11e8-7fff-eec6-a863-bc4127a0c0e1\"\u003e\u003cspan id=\"docs-internal-guid-a60a0e17-7fff-c496-4b2d-35e21ca0ad68\"\u003eTrain flexibly in the park, garden, or while traveling. Thanks to the door anchor, you can also attach the rings to the door at home or in your hotel room.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-f58a289d-7fff-3fa6-7a18-0c7bb9a3f764\"\u003eVersatility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-f58a289d-7fff-3fa6-7a18-0c7bb9a3f764\"\u003e Ov\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-f58a289d-7fff-3fa6-7a18-0c7bb9a3f764\"\u003eer 45 different exercises for a varied full-body workout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-24e40beb-7fff-888f-5f06-570e08857b2f\" data-mce-mark=\"1\"\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-be8bd51d-7fff-46d7-7276-24922af77079\" data-mce-mark=\"1\"\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-e7af9c34-7fff-494f-26b9-adf3c97a791a\"\u003eEasy to transport:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-24e40beb-7fff-888f-5f06-570e08857b2f\" data-mce-mark=\"1\"\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-be8bd51d-7fff-46d7-7276-24922af77079\" data-mce-mark=\"1\"\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-e7af9c34-7fff-494f-26b9-adf3c97a791a\"\u003e Incl. a sports bag to comfortably carry your gym rings and other training equipment on your back.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-5ee9772e-7fff-d77e-34c7-bcf4d4b373c2\"\u003e\u003cspan id=\"docs-internal-guid-356d0031-7fff-df8f-70bb-453ac86a9db9\"\u003ePerfect grip: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-5ee9772e-7fff-d77e-34c7-bcf4d4b373c2\"\u003e\u003cspan id=\"docs-internal-guid-356d0031-7fff-df8f-70bb-453ac86a9db9\"\u003eHigh-quality gym rings, made of wood (birch wood) instead of cheap plastic\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-fa4812e8-7fff-d66e-f60f-b605f3d39cdb\" data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-247ec4af-7fff-602d-a832-7c6e36e8e07a\"\u003eProduct Advantages of the Resistance Bands:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-918ffdf6-7fff-8996-cfe8-960eeaaa6c4e\"\u003e\u003cstrong\u003eFitter, stronger, more muscular, and more toned:\u003c\/strong\u003e Training with bands makes you fit and strong and builds muscles. You can forget about a gym or expensive dumbbells!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-95069884-7fff-ab6a-f8bb-b69fb8f38317\"\u003e\u003cstrong\u003eSupport during workouts \u003c\/strong\u003e\u003cstrong\u003e-\u003c\/strong\u003e The bands take some of the weight off you so you can do more reps and work on your exercise execution.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;\u003cspan id=\"docs-internal-guid-27340812-7fff-d64e-ca46-359054de2dea\" data-mce-mark=\"1\"\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-011d595c-7fff-fd78-b176-30f94d18bbd3\" data-mce-mark=\"1\"\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-af3053dc-7fff-fbdf-004e-b7db1a1c8e09\"\u003eComplete full-body workout -\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-27340812-7fff-d64e-ca46-359054de2dea\" data-mce-mark=\"1\"\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-011d595c-7fff-fd78-b176-30f94d18bbd3\" data-mce-mark=\"1\"\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-af3053dc-7fff-fbdf-004e-b7db1a1c8e09\"\u003eIdeal for exercises like pull-ups, dips, muscle-ups, front levers, and over 30 other exercises for a versatile workout.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-683c4d78-7fff-721e-b994-02330c58f16c\"\u003e\u003cspan id=\"docs-internal-guid-0649a8a4-7fff-9cf6-dbd6-c95244965003\"\u003eIncrease your strength \u0026 mobility -\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-683c4d78-7fff-721e-b994-02330c58f16c\"\u003e\u003cspan id=\"docs-internal-guid-0649a8a4-7fff-9cf6-dbd6-c95244965003\"\u003eAlso suitable as additional resistance for exercises such as push-ups, dips, squats, curls, bench press, and other exercises.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-b9528ae2-7fff-d600-b9c9-eb3b32de7d7b\"\u003e\u003cspan id=\"docs-internal-guid-2682af8b-7fff-82d3-ebfe-4cd269744b46\"\u003eExtremely durable - \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-b9528ae2-7fff-d600-b9c9-eb3b32de7d7b\"\u003e\u003cspan id=\"docs-internal-guid-2682af8b-7fff-82d3-ebfe-4cd269744b46\"\u003ePremium quality made from 100\u0026nbsp;% natural latex. Extra tear-resistant and very long-lasting with consistent resistance. The natural latex is also sustainable, biodegradable, free of questionable ingredients, and odorless.\u003c\/span\u003e\u003c\/span\u003e\u0026nbsp;\u003cbr\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cdiv style=\"„text-align:\" left;“=\"\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"6ri2v436ch1n\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-d6426a18-7fff-db7b-c663-7b621b9bee1a\" data-mce-mark=\"1\"\u003e\u003cspan id=\"docs-internal-guid-b764ed87-7fff-9724-11ff-0edcab3758ec\"\u003eNot convinced yet? Then \u003cstrong\u003etest\u003c\/strong\u003e our set now \u003cstrong\u003efor 30 days\u003c\/strong\u003e without obligation. If, for some reason, you don’t like it, you can \u003cstrong\u003esend it\u0026nbsp;back easily\u003c\/strong\u003e\u003cstrong\u003e,\u003c\/strong\u003e and we will refund you the full purchase price!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810912096581,"sku":"P-RINGS-BANDS-SET","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/P-RINGS-BANDS-SET-main.jpg?v=1769532388"},{"product_id":"exercise-mat","title":"Exercise Mat With Two Layers, Pollutant-free, Abrasion Resistant, Anti-slip","description":"\u003ch2\u003ePremium Two Layer Exercise Mat\u003c\/h2\u003e\n\u003cp\u003eOur \u003cstrong\u003etwo-layer exercise mat\u003c\/strong\u003e from Pullup \u0026 Dip ® offers you the perfect training surface for your bodyweight, yoga, HIIT, Pilates, jump rope, or another workout. Ensure the most comfortable workout experience thanks to \u003cstrong\u003etwo layers\u003c\/strong\u003e: The \u003cstrong\u003ePU synthetic leather\u003c\/strong\u003e on the top is \u003cstrong\u003eabrasion-proof\u003c\/strong\u003e, \u003cstrong\u003eslip-resistant\u003c\/strong\u003e, \u003cstrong\u003esweat-proof\u003c\/strong\u003e, and offers the\u003cstrong\u003e perfect training surface\u003c\/strong\u003e. The \u003cstrong\u003ecushioning material\u003c\/strong\u003e on the lower side made of TPE offers you soft, \u003cstrong\u003ejoint-friendly cushioning\u003c\/strong\u003e and is also\u003cstrong\u003e slip-resistant\u003c\/strong\u003e so that your exercise mat does not slip away during your workout.\u003c\/p\u003e\n\u003cp\u003eThe synthetic leather surface is suitable for \u003cstrong\u003eallergy sufferers\u003c\/strong\u003e,\u003cstrong\u003e hygienic\u003c\/strong\u003e, and \u003cstrong\u003eeasy to clean\u003c\/strong\u003e. In addition, we have attached great importance to the selection of components that are \u003cstrong\u003efree of\u003c\/strong\u003e \u003cstrong\u003eharmful substances\u003c\/strong\u003e and do\u003cstrong\u003e not release any bad odors\u003c\/strong\u003e. Thanks to the\u003cstrong\u003e low weight\u003c\/strong\u003e of only 1.5 kg\u0026nbsp;(3,3 lbs) and the\u003cstrong\u003e low thickness\u003c\/strong\u003e, the exercise mat is \u003cstrong\u003esuper easy to roll up\u003c\/strong\u003e and\u003cstrong\u003e transport\u003c\/strong\u003e. The special materials allow the mat to \u003cstrong\u003eunroll nicely\u003c\/strong\u003e, lie flat on the floor and \u003cstrong\u003ecorners do not rise again\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eAdvantages of the Exercise Mat\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003e✔️ Most Pleasant Training Surface: \u003c\/b\u003eThe PU synthetic leather training surface is abrasion-proof, anti-slip, sweat-proof, hygienically clean, making it the perfect training surface for the most pleasant training experience.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✔️ Protective cushioning to protect your joints: \u003c\/b\u003ethe special protective cushioning made of TPE on the bottom is the perfect cushioning to protect your joints and ligaments. The cushioning material is cushioning under heavy load, and dimensionally stable under light load, providing the perfect stability with soft cushioning.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✔️ No slipping:\u003c\/b\u003e The surface is anti-slip, so you won't slip on the mat while you exercise, like it happens with many cheap mats. The cushioning material sticks ideally to the surface and prevents the mat from slipping on the floor\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✔️ No annoying odors: \u003c\/b\u003eUse of high-quality, pollutant-free materials that are suitable for allergy sufferers and do not produce any bad odors. Thus, skin contact with the mat is not a problem. The exercise mat is also vegan!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✔️ Perfect all-round mat: \u003c\/b\u003eWhether bodyweight training, freeletics, calisthenics, yoga, HIIT, Pilates, rope skipping, or other sports. The exercise mat is perfect for all sports.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✔️ Easy to carry: \u003c\/b\u003eThanks to the light weight of only 1.5 kg (3.3 lbs), the exercise mate is super easy to transport compared to heavy exercise mats.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✔️ Easy to roll up and no annoying set up: \u003c\/b\u003eThe training mat is super easy to roll up due to its thin thickness of only 8.0 mm\u0026nbsp;(0.3 inches) and comes with a retaining strap. Thanks to the combination of two materials, it lies flat on the ground and does not have any annoying set up of the exercise mat or corners by itself.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✔️ Indoor \u0026 outdoor usage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"fitnessmatte vorteile\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/fitness-mat-benefits_480x480.jpg?v=1688481437\" height=\"375\" width=\"500\" data-image=\"wehdh7nd8f7q\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c!--StartFragment--\u003e\u003c\/p\u003e\n\u003ch3\u003eDelivery Scope:\u003c\/h3\u003e\n\u003cp\u003eExercise mat with retaining strap\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWipe off the mat with a few drops of dish soap and a soft, moist cloth, then wipe with a different dry cloth. The mat should not be completely soaked with water! Disinfection of the surface with sanitizer is possible. Please use only sanitizers without alcohol for this purpose!\u003c\/p\u003e\n\u003c!--EndFragment--\u003e\u003cp\u003e\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"130\" width=\"130\" data-image=\"x532r573x3wi\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced?\u0026nbsp;\u003cstrong\u003eTest our exercise mat\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the\u0026nbsp;\u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810933068101,"sku":"P-01060","price":69.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/exercise-mat-7_b63bc1b4-8c84-49c6-b768-0172ddd0b6bb.jpg?v=1687092857"},{"product_id":"calisthenics-intermediate-set","title":"Calisthenics Intermediate Set","description":"\u003ch2\u003e\u003cb\u003e\u003cp\u003e\u003cimg alt=\"homeworkout set\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Intermediate-set.jpg?v=1688475952\" height=\"300\" width=\"1200\" data-image=\"fppjh68me3vt\"\u003e\u003c\/p\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cb\u003eCalisthenics Intermediate Set: Parallettes (medium), Gym Rings, Resistance Bands Set of 4 + Liquid Chalk\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eYou want to train your \u003cb\u003eentire body \u003c\/b\u003ewith \u003cb\u003eover 100 exercises\u003c\/b\u003e? Then our \u003cb\u003eCalisthenics Intermediate Set is \u003c\/b\u003ejust right for you!\u003c\/p\u003e\n\u003cp\u003eThe set consisting of \u003cb\u003ewooden parallettes (medium)\u003c\/b\u003e, \u003cb\u003egymnastic rings\u003c\/b\u003e, \u003cb\u003eresistance bands set of 4 \u003c\/b\u003eand l\u003cb\u003eiquid chalk \u003c\/b\u003eallows you to train \u003cb\u003e100% flexible \u003c\/b\u003eanywhere and anytime. Whether at home, in the garden, while traveling or in the park - with the Calisthenics Intermediate Set you have your \u003cb\u003eown gym \u003c\/b\u003ewith you everywhere and can train your entire body.\u003c\/p\u003e\n\u003cp\u003eIn addition, you \u003cb\u003esave \u003c\/b\u003eyourself in the set still a huge \u003cb\u003ediscount\u003c\/b\u003e!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSet consisting of:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-parallettes\" target=\"_blank\"\u003e\u003cb\u003eParallettes (medium)\u003c\/b\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003e\u003cb\u003e4 Resistance Bands \u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e(four strengths)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" target=\"_blank\"\u003e\u003cb\u003eWooden gymnastic rings\u003c\/b\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/liquid-chalk\" target=\"_blank\"\u003e\u003cb\u003eLiquid Chalk\u003c\/b\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eAdvantages \u0026 features of the Starter Set\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb style=\"font-size: 13px;\"\u003e\u003cb\u003e✔\u0026nbsp;\u003c\/b\u003ePremium Gym Rings Set: \u003c\/b\u003eExercise flexibly in the park, garden or while traveling. Thanks to the door anchor, you can also attach the rings to the door at home or in the hotel room.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cb\u003e✔\u0026nbsp;\u003c\/b\u003e\u003c\/b\u003e\u003cb\u003eResistance Bands Set: \u003c\/b\u003eExtremely versatile for all Calisthenics, Freeletics and other bodyweight training athletes. Use as additional resistance or as support for exercises like pull-ups. Also ideal for warmup, mobility, rehab, etc.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e️\u003cb\u003e✔\u0026nbsp;\u003c\/b\u003e\u003c\/b\u003e\u003cb\u003eHigh-quality Parallettes: \u003c\/b\u003eErgonomic joint-friendly wooden handle against wrist pain, as unnatural buckling of the wrists is avoided. Moreover, additional training effect due to prolonged amplitude of movement. Ideal for exercises such as push-ups, handstands and much more.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✔\u0026nbsp;\u003c\/b\u003e\u003cb\u003eLiquid Chalk: \u003c\/b\u003eMore performance by reducing sweating on the hands and thus improved grip.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e️\u003cb\u003e✔\u0026nbsp;\u003c\/b\u003e\u003c\/b\u003e\u003cb\u003eIncl. FREE eBook: \u003c\/b\u003ewith over 70 exercises with gymnastic rings and resistance bands, which you can conveniently download by e-mail.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de_240x240.png?v=1687509589\" height=\"327\" width=\"250\" data-image=\"74lh7xyf2ct2\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u0026nbsp;\u003c\/p\u003e\n\u003cul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"vcbs5ir0g7k0\"\u003e\u003c\/p\u003e\n\u003cp\u003eN\u003cspan id=\"docs-internal-guid-97b2489c-7fff-2c20-a0c9-26758626f389\"\u003eot convinced yet? Then test our bundle now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for some reason you don't like it, you can send it back without any problems and we will refund you the full purchase price!\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810975928645,"sku":"P-CALI-INTER-SET","price":219.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/P-CALI-INTER-SET-main.jpg?v=1769606888"},{"product_id":"pull-up-bible-book-en","title":"\"The Pull-Up Bible\" Hardcopy Book (English)","description":"\u003ch2\u003eThe PULLUP BIBLE - 25 Tips For More Pull-ups\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eGuaranteed more pull-ups with the \u003cstrong\u003epull-up bible\u003c\/strong\u003e and the \u003cstrong\u003etop 25 tips for more pull-ups\u003c\/strong\u003e. The pull-up bible is for \u003cstrong\u003eall kinds of athletes\u003c\/strong\u003e who \u003cstrong\u003elike to achieve more pull-ups\u003c\/strong\u003e. Whether female, male, old, young, beginner or advanced.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThe pull-up bible helps you to:\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;Strengthen your upper body and forearms\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Perfect your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Do more pull-ups in a row\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Successfully overcome plateaus\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Avoid classic mistakes\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Get stronger and fitter\u003c\/p\u003e\n\u003cp\u003e✔️ Build muscle\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eWho is this book suitable for?\u003c\/h3\u003e\n\u003cp\u003e✔️ If you like to train with your own body weight and want to do more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to improve your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️ If you'd like to get stronger and build muscle\u003c\/p\u003e\n\u003cp\u003e✔️ If you like to overcome pull-up plateaus\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to prevent back pain by strengthening your back and spine muscles\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThis is what you get: 80 pages of concentrated content with:\u003c\/h3\u003e\n\u003cp\u003e✔️ The top benefits of pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ Overview of which muscles are trained\u003c\/p\u003e\n\u003cp\u003e✔️ The top 25 tips for more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ BONUS Chapter (surprise)\u003c\/p\u003e\n\u003cp\u003e✔️ Pull-up training plan for beginners and advanced athletes\u003c\/p\u003e\n\u003cp\u003e✔️ More helpful articles about pull-ups\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch2\u003eAlready over 3,000 copies sold in Germany - Now finally also available in English!\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"bibel käufer\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/bibel-kaeufer_600x600.jpg?v=1688398055\" data-image=\"32xz13ste4f5\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Autor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/felix-staedele_480x480.jpg?v=1688398156\" data-image=\"zb96uqx2rt1u\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eFelix (@flex.st) is a Calisthenics coach and athlete, Bavarian Champion and took 3rd place at the German Championship 2019. He has over 7 years of experience in calisthenics and is a real pull-up pro with over 30 free pull-ups and a pull-up with 62.5 kg additional weight!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811061879109,"sku":"KB25-EN","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-bibel-main-en.jpg?v=1773231068"},{"product_id":"pull-up-bar-screws","title":"7x pull-up bar screws \/ fischer long shaft dowels","description":"\u003cp\u003e7 x fischer pull-up bar screws \/ long shaft dowel model SXRL-FUS for the wall mounting of our \u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003ePullup \u0026 Dip bars\u003c\/a\u003e or other wall mounted pull up bars on a concrete or brick wall.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eFeatures of the pull-up bar screws\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThrough the special geometry of the plug, the retention forces are evenly distributed in the drill hole.\u003c\/li\u003e\n\u003cli\u003eWhen the plug is to be set below the plaster, the longer ribs prevent plug rotation during installation\u003c\/li\u003e\n\u003cli\u003eWhen anchoring in hollow and solid construction materials, the two expansion zones lead to optimum retention values.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFunctionality see also webpage\u0026nbsp;of \u003ca href=\"http:\/\/www.fischer.de\/en\/Product-Range\/Frame-fixings-Stand-off-installation\/Frame-fixing-SXRL\/Frame-fixing-SXRL-FUS\" target=\"_blank\"\u003efischer\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eDetails of the pull-up bar screws:\u003c\/h2\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eManufacturer\u003c\/td\u003e\n\u003ctd\u003efischer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eSXRL-FUS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLenght of dowel\u0026nbsp;\u003c\/td\u003e\n\u003ctd\u003e80 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrilling hole diameter\u0026nbsp;\u003c\/td\u003e\n\u003ctd\u003e10 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmount\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp;7\u0026nbsp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eGalvanized steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProducts contents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e7 x fischer\u0026nbsp;pull-up bar screws\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811073839429,"sku":"P-00050","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pull-up-bar-screws.jpg?v=1687096829"},{"product_id":"muscle-up-pull-up-bar","title":"Straight Muscle-Up And Pull-Up Bar","description":"\u003cp\u003eExtend your fitness workout with Pullup \u0026 Dip, with our\u0026nbsp;\u003cstrong\u003estraight muscle-up \/ pull up bar\u003c\/strong\u003e set, made particularly for pull-ups, muscle-ups and straight bar dips.\u003c\/p\u003e\n\u003cp\u003eSet consisting of\u003cstrong\u003e two straight steel muscle-up pull-up bars\u003c\/strong\u003e for different exercises, such as muscle-ups or pull-ups. Ideal as an \u003cstrong\u003eextension\u003c\/strong\u003e to our \u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003ePullup \u0026 Dip bars\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eDetails of the muscle-up pull-up bar\u003c\/h2\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ebar overall length\u003c\/td\u003e\n\u003ctd\u003e470 mm (18.5 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet overall weight\u0026nbsp;\u003c\/td\u003e\n\u003ctd\u003e1,20 kg (2.6 lb)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall width in use\u003c\/td\u003e\n\u003ctd\u003e1042 mm (41.0 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar diameter\u003c\/td\u003e\n\u003ctd\u003e30 mm (1.18 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003esteel (powder coated)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmount\u003c\/td\u003e\n\u003ctd\u003e1 kit (2 bars)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eDimensions [mm]:\u0026nbsp;\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"muscle-up pull-up bar dimensions\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/muscle-up-pull-up-bar-dimensions.jpg?v=1687518414\" height=\"266\" width=\"534\" data-image=\"6hwoq5mbsppb\"\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct contents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x\u0026nbsp;straight muscle-up pull-up bar set (2 bars)\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e(Only the two straight bars are included in the product contents)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"lis4z4cbtdj2\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest\u0026nbsp;our pull-up bar\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the\u0026nbsp;\u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811075248453,"sku":"P-00040","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/straight-pullup-bar-steel-1.jpg?v=1769697877"},{"product_id":"outdoor-adapter","title":"Outdoor adapter for the outdoor installation of Pullup \u0026 Dip bar, black steel version","description":"\u003cp\u003eOutdoor pull-up bar adapter for the installation of\u0026nbsp;our \u003ca href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003e\u003cstrong\u003ePullup \u0026 Dip bar\u003c\/strong\u003e\u003c\/a\u003e in the outdoor area, e.g. on a tree or post. The adapter serves as an extension for an already existing indoor package. This allows you to complete your workout outdoors. Suitable for our \u003cstrong\u003eblack steel version\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eFeatures:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eadjustable angles on the backside with four knurled screws enable an easy adjustment depending on the diameter of a tree\/post.\u003c\/li\u003e\n\u003cli\u003eoutdoor-proof powder coated steel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cbr\u003eDetails of the outdoor adapter:\u003c\/h2\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial adapter\u003c\/td\u003e\n\u003ctd\u003esteel powder coated (black)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial angles (back side)\u003c\/td\u003e\n\u003ctd\u003ealuminium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e2.2 kg (4.8 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003e265 x 163 x 30 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProduct contents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1x pull-up bar outdoor adapter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u0026nbsp;\u003c\/em\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811081179461,"sku":"P-00101","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/outdoor-adapter-main.jpg?v=1692185388"},{"product_id":"calisthenics-starter-set","title":"Calisthenics Starter Set","description":"\u003cp\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/cali-starter-set-athletes.jpg?v=1688474273\" height=\"300\" width=\"1200\" data-image=\"zkl78l8ylk6k\"\u003e\u003c\/p\u003e\n\u003ch2\u003eCalisthenics Starter Set consisting of gym rings, resistance bands (set of 4), push-up bars \u0026 jumping rope\u003c\/h2\u003e\n\u003cp\u003eYou want to train your \u003cstrong\u003ewhole body\u003c\/strong\u003e with \u003cstrong\u003eover 100 exercises\u003c\/strong\u003e? Then our \u003cstrong\u003eCalisthenics Starter Set\u003c\/strong\u003e is just right for you!\u003c\/p\u003e\n\u003cp\u003eThe set of \u003cstrong\u003egymnastic rings\u003c\/strong\u003e, \u003cstrong\u003efour resistance bands\u003c\/strong\u003e, high-quality \u003cstrong\u003epush-up bars\u003c\/strong\u003e and a \u003cstrong\u003ejumping rope\u003c\/strong\u003e allows you to train with \u003cstrong\u003e100% flexibility\u003c\/strong\u003e, anywhere and anytime. Whether at home, in the garden, while traveling or in the park - with the Calisthenics Starter Set you have your \u003cstrong\u003eown gym\u003c\/strong\u003e with you everywhere and can train your entire body.\u003c\/p\u003e\n\u003cp\u003ePlus, you'll \u003cstrong\u003esave\u003c\/strong\u003e yourself a whopping \u003cstrong\u003e18% off\u003c\/strong\u003e with the set!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSet consisting of:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" target=\"_blank\"\u003e\u003cstrong\u003eGym rings\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-push-up-bars\" target=\"_blank\"\u003e\u003cstrong\u003ePush-up bars\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003eResistance bands\u003c\/a\u003e (set of 4)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/jumping-rope\" target=\"_blank\"\u003e\u003cstrong\u003eJumping rope\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits \u0026 Features of the Starter Set\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Premium Gym Rings Set: \u003c\/strong\u003eExercise with 100% flexibility in the park, garden or while traveling. Thanks to the door anchor, you can also attach the rings to the door at home or in your hotel room.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Resistance Bands Set: \u003c\/strong\u003eExtremely versatile for all Calisthenics, Freeletics and other bodyweight training athletes. Use as additional resistance or as support during exercises like pull-ups. Also ideal for warmup, mobility, rehab, etc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;High quality push-up bars: \u003c\/strong\u003eErgonomic joint-friendly wooden grip against wrist pain, as an unnatural buckling of the wrists is avoided. Moreover, additional training effect due to prolonged movement amplitude.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Jumping rope: \u003c\/strong\u003ePerfect warm-up and at the same time training of endurance, balance and strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Incl. FREE eBook: \u003c\/strong\u003ewith over 70 exercises with gymnastic rings and resistance bands, which you can download conveniently by e-mail.\u003c\/p\u003e\n\u003cp\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\" style=\"display: none; z-index: 1 !important;\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\" style=\"width: 0px !important; height: 21px !important; transform: none !important; transform-origin: 0px 10.5px !important; zoom: 1 !important; margin-left: -9999px !important;\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\" style=\"top: 0px !important; left: 0px !important; width: 0px !important; height: 21px !important;\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003cimg alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de.png?v=1687509589\" height=\"327\" width=\"250\" data-image=\"kgb18pvjbvwi\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"vcbs5ir0g7k0\"\u003e\u003c\/p\u003e\n\u003cp\u003eN\u003cspan id=\"docs-internal-guid-97b2489c-7fff-2c20-a0c9-26758626f389\"\u003eot convinced yet? Then test our bundle now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for some reason you don't like it, you can send it back without any problems and we will refund you the full purchase price!\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811109392709,"sku":"P-CALI-STARTERSET","price":159.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/P-CALI-STARTERSET-main.jpg?v=1769606774"},{"product_id":"pullup-dip-bar","title":"Mobile Pull-Up And Dip Bar For Indoor And Outdoor","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pullup-dip-bar-customers.jpg?v=1687509598\" data-image=\"rbo1l7kustu9\"\u003e\u003c\/p\u003e\n\u003ch2\u003eUnique pull-up and dip bar for indoor and outdoor\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eThe world's first \u003cstrong\u003epull-up and dip bar\u003c\/strong\u003e by \u003cstrong\u003ePullup \u0026 Dip\u003c\/strong\u003e, can be used for pull-up and dip training, indoors and outdoors. Take your mobile pull-up and dip bar into the \u003cstrong\u003ebackyard\u003c\/strong\u003e, to the\u003cstrong\u003e park\u003c\/strong\u003e or on the \u003cstrong\u003eroad\u003c\/strong\u003e - training with 100% flexibility at any time, any place and whatever the weather – even using it in your own home gym! The pull-up and dip bar gives \u003cstrong\u003emaximum flexibility\u003c\/strong\u003e, making your pull-up workout \u003cstrong\u003e100% flexible and completely independent\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLose weight, get fitter, stronger and build muscle\u003c\/strong\u003e - who doesn't want that? The pull-up \u0026 dip bar allows highly effective bodyweight training, giving you freedom to explore 35 different exercises that the pull-up and dip bar provides. Suitable for \u003cstrong\u003epull ups and dips in all variations\u003c\/strong\u003e, as well as numerous other exercises including; leg raises and \u003cstrong\u003emuscle ups\u003c\/strong\u003e with the additional straight muscle-up bar.\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e100% flexibility\u003c\/strong\u003e with your pull-up and dip bar, while \u003cstrong\u003esaving on monthly gym costs and travel time\u003c\/strong\u003e. The adapter construction, plug-in system and the portability of the pull-up and dip bar let you complete your training \u003cstrong\u003eanywhere\u003c\/strong\u003e. \u003cstrong\u003ePremium quality developed in Germany and made in Europe\u003c\/strong\u003e, a stable and durable construction that can easily be installed on any wall or in the backyard. This allows for \u003cstrong\u003eflexible training\u003c\/strong\u003e without limits in any weather!\u003c\/p\u003e\n\u003cp\u003eHealth and fitness training on the pull-up and dip bar \u003cstrong\u003epromotes physical well-being\u003c\/strong\u003e and \u003cstrong\u003eprevents back pain effectively\u003c\/strong\u003e. Pull-ups train your back, \u003cstrong\u003eprovide better posture\u003c\/strong\u003e and \u003cstrong\u003erelieve the intervertebral discs\u003c\/strong\u003e. The dip training on the dip bar trains the triceps, chest and shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaves you your most valuable asset: TIME\u003c\/strong\u003e. Spend less time in crowded gyms and more time doing what you love.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a quality pull-up \u0026 dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up \u0026 dip bar once – allowing you to train for a lifetime!\u003cstrong\u003e Order online today and benefit from the advantages for a lifetime!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eThe benefits of our pull-up and dip bar\u003c\/h2\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e100% flexibility\u003c\/strong\u003e: train anywhere and anytime you want - at\u0026nbsp;\u003cstrong\u003ehome\u003c\/strong\u003e, in the\u0026nbsp;\u003cstrong\u003epark\u003c\/strong\u003e, in the \u003cstrong\u003ebackyard\u003c\/strong\u003e\u0026nbsp;or on\u0026nbsp;\u003cstrong\u003evacation\u003c\/strong\u003e\u0026nbsp;without being dependant on a gym\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eFull Body Training:\u003c\/strong\u003e\u0026nbsp;the pull-up and dip bar gives you a varied\u0026nbsp;\u003cstrong\u003efull-body workout\u003c\/strong\u003e\u0026nbsp;for pull-ups, dips, muscle-ups, leg raises, and\u0026nbsp;\u003cstrong\u003eover 35 more exercises\u003c\/strong\u003e, all with just one device! (see tab videos)\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eNo more back pain:\u003c\/strong\u003e\u0026nbsp;pull-ups\u0026nbsp;\u003cstrong\u003estrengthen your back muscles\u003c\/strong\u003e,\u0026nbsp;\u003cstrong\u003erelieve your intervertebral discs\u003c\/strong\u003e\u0026nbsp;and ensure an\u0026nbsp;\u003cstrong\u003eupright posture\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eOptimal training stimulus:\u003c\/strong\u003e\u0026nbsp;the multi-grip bars allow you\u0026nbsp;\u003cstrong\u003eover 5 different pull-up grip positions\u003c\/strong\u003e\u0026nbsp;from different angles for\u0026nbsp;\u003cstrong\u003eoptimal training stimulus\u003c\/strong\u003e\u0026nbsp;and a lot of\u0026nbsp;\u003cstrong\u003evariety\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSelectable grip width:\u003c\/strong\u003e\u0026nbsp;Use the\u0026nbsp;\u003cstrong\u003eV-arrangement of the dip bars\u003c\/strong\u003e\u0026nbsp;to choose a wide or narrow grip as desired.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSave money:\u003c\/strong\u003e\u0026nbsp;gym costs an average of €450 a year - with pull-up and dip bar you\u0026nbsp;\u003cstrong\u003ebuy once, and train for a lifetime\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSave time\u003c\/strong\u003e: our unique design allows you to\u0026nbsp;\u003cstrong\u003eswitch\u003c\/strong\u003e\u0026nbsp;from pull-ups to dips\u0026nbsp;\u003cstrong\u003ewithin seconds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eExercise everywhere:\u003c\/strong\u003e\u0026nbsp;the outdoor adapter is\u0026nbsp;\u003cstrong\u003eadjustable\u003c\/strong\u003e\u0026nbsp;for different tree \/ post diameters\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eMake every place your own outdoor gym:\u003c\/strong\u003e\u0026nbsp;pluggable bars allow\u0026nbsp;\u003cstrong\u003etransport in your backpack\u003c\/strong\u003e\u0026nbsp;to your favorite training location\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSpace saving:\u003c\/strong\u003e\u0026nbsp;r\u003cstrong\u003eemovable\u003c\/strong\u003e\u0026nbsp;and\u0026nbsp;\u003cstrong\u003estorable\u003c\/strong\u003e\u0026nbsp;from the wall after training. The\u0026nbsp;\u003cstrong\u003ewall adapter\u003c\/strong\u003e\u0026nbsp;can be\u0026nbsp;\u003cstrong\u003ecovered by a picture when not in use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Safety:\u003c\/strong\u003e\u0026nbsp;a locking pin\u0026nbsp;\u003cstrong\u003eprotects\u003c\/strong\u003e\u0026nbsp;against slipping during jerky exercises such as muscle-ups.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eBuy once, train for a lifetime:\u003c\/strong\u003e\u0026nbsp;thanks to the\u0026nbsp;\u003cstrong\u003ehigh-quality material\u003c\/strong\u003e\u0026nbsp;this pull-up and dip bar will only need to be \u003cstrong\u003epurchased once for a lifetime of training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eEasy installation:\u003c\/strong\u003e\u0026nbsp;a drilling template is included for super\u0026nbsp;\u003cstrong\u003efast wall mounting\u003c\/strong\u003e\u0026nbsp;without additional help.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eUnique patented technology\u003c\/strong\u003e: Patent number: 20 2015 107 050.0\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Incl. Training Guide:\u003c\/strong\u003e\u0026nbsp;FREE eBook with over 35 exercises for a varied full-body workout\u003c\/p\u003e\n\u003cp\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\" style=\"display: none; z-index: 1 !important;\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\" style=\"width: 0px !important; height: 21px !important; transform: none !important; transform-origin: 0px 10.5px !important; zoom: 1 !important; margin-left: -9999px !important;\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\" style=\"top: 0px !important; left: 0px !important; width: 0px !important; height: 21px !important;\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de.png?v=1687509589\" height=\"230\" width=\"300\" data-image=\"ukkkf0bgz2wg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eChange from pull-ups to dips within seconds - without any tools!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pullup-dip-bar-turnaround.gif?v=1687509600\" height=\"352\" width=\"442\" data-image=\"2gfhsmpjofyt\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u0026nbsp;\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eMake yourself independent of the gym and work out wherever you want!\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e❌ No more risk of injury due to slipping off the door frame\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more damage of the door frame\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more training in smelly gyms during nice weather\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more monthly gym costs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more time-wasting driving to the gym\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more waiting time for machines\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more crowded gym experiences\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more boring isolated exercises\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more excuses!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"5o69tcm4g7wo\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our pull-up and dip bar\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. 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They allow you to \u003cstrong\u003ego deeper\u003c\/strong\u003e in the downward movement of push-ups, which in-particular \u003cstrong\u003estretches and trains the chest muscles more\u003c\/strong\u003e. Push-ups are a very effective exercise, and in addition to the chest, they also train the triceps, shoulders, abdomen, and buttocks. In addition to \u003cstrong\u003estrengthening your muscles\u003c\/strong\u003e, you also use push-ups to \u003cstrong\u003etrain\u003c\/strong\u003e your \u003cstrong\u003esense of balance, ability to coordinate and flexibility\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBesides push-ups, you can of course also use the handles optimally for \u003cstrong\u003ehandstand training\u003c\/strong\u003e as a handstand bar.\u003c\/p\u003e\n\u003cp\u003eOur \u003cstrong\u003eergonomic push-up bars\u003c\/strong\u003e \u003cstrong\u003eprevent wrist pain\u003c\/strong\u003e from unnaturally kinking your arms as you would with regular push-ups. The \u003cstrong\u003ejoint-protecting push-up bars\u003c\/strong\u003e give you a \u003cstrong\u003eneutral grip\u003c\/strong\u003e and \u003cstrong\u003eprotect your wrists\u003c\/strong\u003e. The \u003cstrong\u003especially developed ergonomic grip\u003c\/strong\u003e is thick enough for an \u003cstrong\u003eoptimal power distribution and power transmission\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEven with a smooth floor, the push-up bars give you a\u003cstrong\u003e secure footing\u003c\/strong\u003e compared to push-ups with sweaty hands on the floor, so you can effectively concentrate on your workout without having to worry about slipping. In the outdoor area they \u003cstrong\u003eprotect your hands\u003c\/strong\u003e from pebbles and sharp objects on the ground and \u003cstrong\u003ekeep your hands clean from dirt\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eThe benefits of our push-up bars\u003c\/h2\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eErgonomic joint-friendly wooden handle:\u003c\/strong\u003e\u0026nbsp;no more wrist pain due to unnatural buckling of the wrists! The custom-made ergonomic wooden handle made of beech wood is perfectly matched to your hand, gives you a neutral grip, protects your wrists and offers compared to thin steel or plastic tubes a perfect grip even with sweaty hands.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eNo cheap plastic or foam for a safe workout:\u003c\/strong\u003e we consciously rely on high-quality wood and steel instead of cheap plastic. 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Perfect for your calisthenics training.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eFirm stand \u0026 modern design:\u003c\/strong\u003e special non-slip and durable anti-slip pads protect the floor, do not bleed and provide a safe and firm footing for your workout. The modern design is super chic, unique and a real eye-catcher.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Indoor \u0026 outdoor training: \u003c\/strong\u003ethe push-up bars are suitable for training at home or in the gym, as well as for outdoor use thanks to the robust anti-slip pads.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eProtection for the palms:\u003c\/strong\u003e\u0026nbsp;in the outdoor area they protect your palms against pebbles and sharp object, while keeping your hands clean.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNo installation effort:\u003c\/strong\u003e the push-up bars are already fully assembled, so you can start training right away.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eUnique and protected design\u003c\/strong\u003e (design number: 006260394-0001)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Includes exercise eBook:\u003c\/strong\u003e following your order, you can conveniently download our \u003cstrong\u003efree eBook\u003c\/strong\u003e with \u003cstrong\u003e37 parallettes exercises\u003c\/strong\u003e via email.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"parallettes exercises ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/parallettes-exercises-en.jpg?v=1691666814\" width=\"200\" data-image=\"ldncn1fad1z2\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eWhat's included:\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eOne pair of push-up bars\u003c\/li\u003e\u003cli\u003eexercise eBook with Parallettes\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"3bpc39ibpog2\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our push-up bars \u003c\/strong\u003enow without obligation for\u003cstrong\u003e 30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811129708869,"sku":"P-01001","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/wooden-push-up-bars-ergo-main.jpg?v=1710406820"},{"product_id":"workout-pads","title":"Neoprene workout pads (2 pairs) for pull-ups and strength training","description":"\u003cp\u003eNeoprene workout pads by Pullup \u0026 Dip for \u003cstrong\u003emore grip\u003c\/strong\u003e for pull exercises such as pull-ups or for Calisthenics, dumbbell training, and bodybuilding. Improve your pull-up grip on the\u0026nbsp;\u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003epull-up bar\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits of the workout pads\u003c\/h2\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eIncreased grip\u003c\/strong\u003e for pull-ups or other pull exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Protection of the skin\u003c\/strong\u003e - \u003cstrong\u003erelieves the pressure\u003c\/strong\u003e on the \u003cstrong\u003ehands\u003c\/strong\u003e and \u003cstrong\u003eprotects against cracks\u003c\/strong\u003e and \u003cstrong\u003eskarf-skin\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Non-slip\u003c\/strong\u003e -\u003cstrong\u003e Increases the number of hoists\u003c\/strong\u003e and \u003cstrong\u003emaximizes the training effect\u003c\/strong\u003e thanks to the neoprene grip pads, which counteract sweaty and slippery hands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Perfect contact with the pull-up bar or dumbbell:\u003c\/strong\u003e Thanks to the small thickness of just 3 mm, you still maintain perfect contact with the bar or dumbbell for \u003cstrong\u003emaximum power transmission\u003c\/strong\u003e.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003ePerfectly shaped\u003c\/strong\u003e and with an \u003cstrong\u003eoptimal grip\u003c\/strong\u003e surface to \u003cstrong\u003eprotect\u003c\/strong\u003e the entire palm of the hand.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Alternative to training gloves - \u003cstrong\u003eno uncomfortable or smelly gloves\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;One size fits all\u003c\/strong\u003e - suitable for men and women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Long durability\u003c\/strong\u003e through \u003cstrong\u003ehigh quality materials\u003c\/strong\u003e; high-tech neoprene material without unpleasant sweat or chemical odor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Suitable for all popular strength sports\u003c\/strong\u003e such as Calisthenics, bodybuilding, powerlifting, fitness training, bodyweight training, strongman or Freeletics.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eDetails of the workout pads\u003c\/h2\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003eOne size fits all\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eNeoprene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e11 x 11 cm (4.3 x 4.3 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThickness\u003c\/td\u003e\n\u003ctd\u003e3,0 mm (0.11 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eblack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct content\u003c\/td\u003e\n\u003ctd\u003e2 pair of workout pads (4 pads)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp dir=\"ltr\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"zgorn3pifqnz\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest\u0026nbsp;our workout pads\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the\u0026nbsp;\u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811129905477,"sku":"P-00700","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/grip-pads-flach-main.jpg?v=1748109949"},{"product_id":"ab-straps","title":"Ab Straps For Abdominal Muscle Training","description":"\u003ch2\u003eAb straps for effective abdominal training on the pull-up bar\u003c\/h2\u003e\n\u003cp\u003eDo you want to train your abs effectively and achieve that steel six-pack?\u0026nbsp;Then train your abs with our straps, in addition to an optimal diet.\u0026nbsp;The ab straps support your elbows and take the pressure off your shoulders and arms, so you can concentrate fully on the abs workout. Thanks to the arm loops, you can perform \u003ca href=\"https:\/\/pullopdip.com\/blogs\/training-camp\/pull-up-bar-exercises-for-abs\" target=\"_blank\"\u003eabdominal exercises\u003c\/a\u003e on the \u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003epull-up bar\u003c\/a\u003e,\u0026nbsp;such as crunches and knee or leg raises in a targeted and effective manner.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits of the ab straps\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Full focus on abdominal training: \u003c\/strong\u003ethe wide ab straps are designed to comfortably support your elbows and relieve pressure on the shoulders and arms, allowing you to focus 100% on your abs training to get that six-pack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Four length adjustments and easy attachment: \u003c\/strong\u003ethanks to the high-strength nylon extension loops and the steel safety carabiner, you can adjust the ab straps to 4 different lengths to suit your size. Installed within seconds and without additional tools.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Versatile: \u003c\/strong\u003ethe ab straps fit perfectly to any type of pull-up bar for the wall, ceiling and door frame - or pull-up bars in Calisthenics Parks. Ideal for abdominal exercises such as leg and knee raises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Super comfortable and extremely durable:\u003c\/strong\u003e the padded straps with soft lining are super comfortable to wear. Two metal safety carabiners and heavy-duty nylon straps ensure maximum stability and a load capacity of up to 200kg. Easy and handy to transport but still strong.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;No scratches \u0026 damages: \u003c\/strong\u003ethanks to the nylon extension loops, the ab straps do not need to get in direct contact with the steel carabiner on a pull-up bar. This ensures a scratch-free and trace-free application.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eWhat's included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 x padded ab straps\u003c\/li\u003e\n\u003cli\u003e2 x carabiner made of steel\u003c\/li\u003e\n\u003cli\u003e2 x extension loop\u003c\/li\u003e\n\u003cli\u003e1 x zip bag for storing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"n340zwhpb3hn\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest\u0026nbsp;our ab straps\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the\u0026nbsp;\u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811131838789,"sku":"P-00900","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Ab_Straps_Mainimage_Shop.jpg?v=1743075674"},{"product_id":"fitness-parallettes","title":"Fitness Parallettes Made Of Steel","description":"\u003ch2\u003e\u003cp\u003e\u003cimg alt=\"fitness parallettes\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/fitness-parallettes-customers.jpg?v=1688396452\" height=\"300\" width=\"1500\" data-image=\"y1glv2w8101m\"\u003e\u003c\/p\u003e\u003c\/h2\u003e\n\u003ch2\u003eFitness Parallettes of Pullup \u0026 Dip\u003c\/h2\u003e\n\u003cp\u003eParallettes are the perfect accessory for Calisthenics, bodyweight training and gymnastics. With our Fitness Parallettes from Pullup \u0026 Dip we offer you the perfect equipment for your indoor and outdoor workout.\u003c\/p\u003e\n\u003cp\u003eThe Pullup \u0026 Dip Fitness Parallettes are the ideal Calisthenics equipment and are ideal for exercises such as push-ups, L-sits, V-sits, planche, handstands, handstand push-ups, sitting dips and many more exercises. Thanks to their height, they allow deeper movements and provide an additional training effect.\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003eBenefits of the Fitness Parallettes\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;No wrist pain \u0026 optimal grip\u003c\/strong\u003e: the extra wide bars of 3,8cm (4,4cm with rubber) provide an optimal grip and protect your wrists through the neutral hand position. The anti-slip rubber coverings allow you a perfect grip on the handles even with sweaty hands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;No discolouring or tipping\u003c\/strong\u003e: the coaxial rubber pads on the feet are rotatable and adjustable in seven steps, so they are guaranteed not to wobble and create unevenness! They also offer you a non-slip stand, both at home, in the gym and in the outdoor area. Thanks to the special formula they also do not stain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Wrist Support:\u003c\/strong\u003e\u0026nbsp;parellettes support your wrists because you do not have to bend them for exercises such as push-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Durable \u0026 extremely stable\u003c\/strong\u003e: the fitness parallettes are made of high quality materials and are extremely stable. The massive heavy-duty steel tubes ensure extreme stability, longevity and safe training. Due to the length of 50cm, a secure stand is guaranteed!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Versatile exercises\u003c\/strong\u003e: the Parallettes are free to move independently and allow you a versatile bodyweight workout. They are ideal for exercises such as L-sit, handstand, planche, push-ups, and many others. Perfect for Calisthenics, gymnastics and bodyweight training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Indoor \u0026 Outdoor Training\u003c\/strong\u003e: the Fitness Parallettes are suitable for training at home or in the gym, as well as for outdoor use thanks to the robust anti-slip pads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Incl. exercise guide as eBook\u003c\/strong\u003e: following your order, you can conveniently download our FREE eBook with 37 Parallettes exercises via email.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"parallettes übungen ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/parallettes-exercises-en.jpg?v=1691666814\" width=\"200\" data-image=\"o0bosyzrzggd\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's included:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne pair of fitness parallettes\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree eBook with 37 parallettes exercises as PDF e-mail download\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"4oebp1lcxk64\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eStill not convinced? T\u003cstrong\u003eest \u003c\/strong\u003e\u003cstrong\u003eour parallettes\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811135836485,"sku":"P-01004","price":64.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Parallettes-Stahl_tb_4025ef29-ab23-4ff2-bdee-299fa137a8fe.jpg?v=1746541755"},{"product_id":"wall-mounted-pull-up-bar","title":"Wall Mounted Pull-Up Bar incl. Pull-Up Band","description":"\u003ch2\u003e\u003cp\u003e\u003cimg alt=\"wall pull up bar\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/wall-pullup-bar-customers.jpg?v=1687794077\" height=\"260\" width=\"1300\" data-image=\"0mscpwtbbt1s\"\u003e\u003c\/p\u003e\u003c\/h2\u003e\n\u003ch2\u003eTransform your home into your own personal gym with the wall mounted pull-up bar\u003c\/h2\u003e\n\u003cp\u003eThe wall mounted pull-up bar is \u003cstrong\u003equick \u0026 easy to mount\u003c\/strong\u003e on the wall, instantly turning your home into your own \u003cstrong\u003epersonal gym\u003c\/strong\u003e. Explore a wide range of exercises including, pull-ups, leg raises, knee raises, toes to bar – while making your workouts 100% flexible and independent of the crowded gym. The pull-up bar is \u003cstrong\u003epremium quality\u003c\/strong\u003e and includes an eyelet for a punching bag or sling trainer – making it the perfect accessory for a home-gym – guaranteeing a varied whole body workout.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits \u0026 features of the wall mounted pull-up bar\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eMultifunctional:\u003c\/strong\u003e extremely versatile as a \u003cstrong\u003epull-up bar\u003c\/strong\u003e or as a punching bag holder due to the eyelet, as well as a holder\u0026nbsp;for \u003cstrong\u003egym rings\u003c\/strong\u003e or \u003cstrong\u003esling trainers\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNumerous exercises\u003c\/strong\u003e: complete various exercises such as pull-ups, chin-ups, leg lifts and many more while training your arms, shoulders, abdominals and back muscles.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eDifferent grip positions\u003c\/strong\u003e: The wall mounted pull-up bar offers\u0026nbsp;\u003cstrong\u003efour different grip positions\u003c\/strong\u003e (wide, narrow, chin-up or parallel) for a varied workout.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003ePull-up band\u003c\/strong\u003e: The scope of delivery also\u003cstrong\u003e includes a pull-up band\u003c\/strong\u003e (strength: light) as support for pull-ups or for numerous other exercises - worth 14,90€!\u0026nbsp;Ideal for beginners to start pull-up training. See also our other \u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003e\u003cstrong\u003epull-up bands\u003c\/strong\u003e\u003c\/a\u003e in different strengths.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"pull up band\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-band-light_fac08e6e-a14f-4879-959d-6acb031d014d.jpg?v=1687794077\" height=\"143\" width=\"300\" data-image=\"d6wxa71vlb2q\"\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAnti-slip handles\u003c\/strong\u003e: the anti-slip covers offer you a \u003cstrong\u003eperfect grip\u003c\/strong\u003e even with sweaty hands, so that you don't slip off - allowing you to complete more repetitions.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eExtremely safe\u003c\/strong\u003e: thanks to wall mounting and steel construction with \u003cstrong\u003eV- and cross struts\u003c\/strong\u003e, the pull-up bar can be loeaded with up to \u003cstrong\u003e200 kg\u003c\/strong\u003e\u0026nbsp;while training, with\u0026nbsp;\u003cstrong\u003e100% safely\u0026nbsp;\u003c\/strong\u003eguaranteed.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Screws included\u003c\/strong\u003e:\u003cstrong\u003e 8 extremely stable screws + heavy-duty dowel \u003c\/strong\u003eare included for a secure wall mounting.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Free eBook:\u003c\/strong\u003e After your order we will send you our popular eBook \"\u003cstrong\u003e23 tips for more pull-ups\u003c\/strong\u003e\" as PDF. This guarantees that you will become a pull-up professional.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" height=\"277\" width=\"200\" data-image=\"a8lg6ofnws1p\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x pull-up bar for the wall\u003c\/li\u003e\n\u003cli\u003e1 x pull-up band (strength: light)\u0026nbsp;\u003c\/li\u003e\n\u003cli\u003e8 x screws + dowels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"kvtys6sqfncu\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our pull-up \u0026 dip bar\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811215757637,"sku":"P-01009","price":84.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/wall-pullup-bar-mat-1.jpg?v=1769607890"},{"product_id":"pullup-dip-bar-wall","title":"Pull-Up and Dip Bar For Wall Mount","description":"\u003cp\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\" style=\"display: none; z-index: 1 !important;\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\" style=\"width: 0px !important; height: 21px !important; transform: none !important; transform-origin: 0px 10.5px !important; zoom: 1 !important; margin-left: -9999px !important;\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\" style=\"top: 0px !important; left: 0px !important; width: 0px !important; height: 21px !important;\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/customers-pullup-dip-bar-indoor.jpg?v=1687514514\" height=\"260\" width=\"1300\" data-image=\"303sbup6b7fh\"\u003e\u003c\/p\u003e\n\u003ch2\u003eUnique pull-up and dip bar for indoor \u0026 outdoor wall mount\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eworld's first detachable pull-up \u0026 dip bar\u003c\/strong\u003e, can be mounted either indoors on an \u003cstrong\u003einterior wall\u003c\/strong\u003e or on an \u003cstrong\u003eoutside wall\u003c\/strong\u003e. The pull-up \u0026 dip bar by Pullup \u0026 Dip gives you \u003cstrong\u003emaximum flexibility\u003c\/strong\u003e and makes you and your pull-up training \u003cstrong\u003eindependent of any gym or sports grounds\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLose weight, get fitter, stronger and build muscle\u003c\/strong\u003e - who doesn't want that? The indoor pull-up and dip bar allows highly effective bodyweight training with \u003cstrong\u003eover 20 exercises\u003c\/strong\u003e. Suitable for \u003cstrong\u003epull ups and dips in all variations\u003c\/strong\u003e as well as numerous other exercises including, leg raises or \u003cstrong\u003emuscle ups\u003c\/strong\u003e with the additional straight \u003ca href=\"https:\/\/pullopdip.com\/products\/muscle-up-pull-up-bar\" target=\"_blank\"\u003emuscle-up bar\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e100% flexibility\u003c\/strong\u003e with your pull-up and dip bar \u003cstrong\u003esaving on monthly gym costs and travel time\u003c\/strong\u003e. The \u003cstrong\u003eremovability from the wall\u003c\/strong\u003e, the \u003cstrong\u003eturn-able design\u003c\/strong\u003e and the numerous exercises replace a gym for at home. \u003cstrong\u003ePremium quality developed in Germany \u003c\/strong\u003eand made in Europe, a \u003cstrong\u003estable and durable construction\u003c\/strong\u003e and \u003cstrong\u003eeasy installation on the wall\u003c\/strong\u003e make the pull-up and dip bar\u003cstrong\u003e unique, worldwide\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eHealth and fitness training on the pull-up and dip bar \u003cstrong\u003epromotes physical well-being\u003c\/strong\u003e and \u003cstrong\u003eprevents back pain effectively\u003c\/strong\u003e. Pull-ups train your back, \u003cstrong\u003eprovide better posture\u003c\/strong\u003e and \u003cstrong\u003erelieve the intervertebral discs\u003c\/strong\u003e. The dip training on the dip bar trains the triceps, chest and shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaves you your most valuable asset: TIME.\u003c\/strong\u003e Spend less time in crowded gyms and more time doing what you love.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a quality pull-up \u0026 dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up \u0026 dip bar once – allowing you to train for a lifetime!\u0026nbsp;\u003cstrong\u003eOrder online today and benefit from the advantages for a lifetime!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eThe benefits of our pull-up and dip bar\u003c\/h2\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e100% flexibility\u003c\/strong\u003e: exercise with \u003cstrong\u003e100% independence\u003c\/strong\u003e from a gym, \u003cstrong\u003eindoor at home or outdoor on an exterior wall\u003c\/strong\u003e.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eFull Body Training:\u003c\/strong\u003e\u0026nbsp;the pull-up and dip bar gives you a varied\u0026nbsp;\u003cstrong\u003efull-body workout\u003c\/strong\u003e\u0026nbsp;for pull-ups, dips, muscle-ups, leg raises, and\u0026nbsp;\u003cstrong\u003eover 20 other exercises\u003c\/strong\u003e, all with just one device! (see tab videos)\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eNo more back pain:\u003c\/strong\u003e\u0026nbsp;pull-ups\u0026nbsp;\u003cstrong\u003estrengthen your back muscles\u003c\/strong\u003e,\u0026nbsp;\u003cstrong\u003erelieve your intervertebral discs\u003c\/strong\u003e\u0026nbsp;and ensure an\u0026nbsp;\u003cstrong\u003eupright posture\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eOptimal training stimulus:\u003c\/strong\u003e\u0026nbsp;the multi-grip bars allow you\u0026nbsp;\u003cstrong\u003eover 5 different pull-up grip positions\u003c\/strong\u003e\u0026nbsp;from different angles for\u0026nbsp;\u003cstrong\u003eoptimal training stimulus\u003c\/strong\u003e\u0026nbsp;and lots of\u0026nbsp;\u003cstrong\u003evariety\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSelectable grip width:\u003c\/strong\u003e\u0026nbsp;use the\u0026nbsp;\u003cstrong\u003eV-arrangement of the dip bars\u003c\/strong\u003e\u0026nbsp;to choose a wide or narrow grip as desired.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSave money:\u003c\/strong\u003e\u0026nbsp;gym costs an average of €450 a year - with this pull-up and dip bar you\u0026nbsp;\u003cstrong\u003ebuy once, and train for a lifetime\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSave time\u003c\/strong\u003e: our unique turn-able design allows you to\u0026nbsp;\u003cstrong\u003eswitch\u003c\/strong\u003e\u0026nbsp;from pull-ups to dips\u0026nbsp;\u003cstrong\u003ewithin seconds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSpace saving:\u003c\/strong\u003e\u0026nbsp;r\u003cstrong\u003eemovable\u003c\/strong\u003e\u0026nbsp;and\u0026nbsp;\u003cstrong\u003estorable\u003c\/strong\u003e\u0026nbsp;from the wall after training. The\u0026nbsp;\u003cstrong\u003ewall adapter\u003c\/strong\u003e\u0026nbsp;can be\u0026nbsp;\u003cstrong\u003ecovered by a picture when not in use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Safety:\u003c\/strong\u003e\u0026nbsp;a locking pin\u0026nbsp;\u003cstrong\u003eprotects\u003c\/strong\u003e\u0026nbsp;against slipping during jerky exercises such as muscle-ups.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eBuy once, train for a lifetime:\u003c\/strong\u003e\u0026nbsp;thanks to the\u0026nbsp;\u003cstrong\u003ehigh-quality material\u003c\/strong\u003e\u0026nbsp;this pull-up and dip bar will only need to be \u003cstrong\u003epurchased once for a liftime of training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eEasy installation:\u003c\/strong\u003e\u0026nbsp;a drilling template is included for super\u0026nbsp;\u003cstrong\u003efast wall mounting\u003c\/strong\u003e\u0026nbsp;without additional help.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eUnique patented technology:\u003c\/strong\u003e Patent number: 20 2015 107 050.0\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Incl. Training Guide:\u003c\/strong\u003e\u0026nbsp;FREE eBook with over 35 exercises for a varied full-body workout\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de_240x240.png?v=1687509589\" height=\"230\" width=\"300\" data-image=\"dfrre503agvd\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eChange from pull-ups to dips within seconds - without any tools!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pullup-dip-bar-turnaround.gif?v=1687509600\" height=\"352\" width=\"442\" data-image=\"n8snjvroejj5\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eMake yourself independent of the gym and work out wherever you want!\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e❌ No more risk of injury due to slipping off the door frame\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more damage of the door frame\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more training in smelly gyms during nice weather\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more monthly gym costs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more time-wasting driving to the gym\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more waiting time for machines\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more crowded gym experiences\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more boring isolated exercises\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more excuses!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cdiv style=\"„text-align:\" left;“=\"\"\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"2shcic6hxz39\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our pull-up \u0026 dip bar\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811267367237,"sku":"P-00060-INDOOR","price":229.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pullup-dip-bar-indoor-title_498382b9-1949-4002-877a-2559344772de.jpg?v=1769608320"},{"product_id":"door-anchor-bands","title":"Door Anchor for Resistance Bands","description":"\u003ch2\u003eDoor anchor for your training at home with resistance bands\u003c\/h2\u003e\n\u003cp\u003eThanks to the door anchor you can extend your training with resistance bands for even more exercises. Simply attach it above or below the door, close the door, attach the \u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003e\u003cstrong\u003eresistance band\u003c\/strong\u003e\u003c\/a\u003e with a loop and you can perform exercises such as curls, triceps press, rowing and many other exercises.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811286438213,"sku":"P-DOOR","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/bands-door-anchor-1.jpg?v=1687103863"},{"product_id":"wooden-parallettes","title":"Wooden Parallettes With Ergonomic Wooden Handle","description":"\u003ch2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/parallettes-customers-banner.jpg?v=1688044380\" height=\"240\" width=\"1200\" data-image=\"2yaxyqt5xdxo\"\u003e\u003c\/p\u003e\u003c\/h2\u003e\n\u003ch2\u003eWooden Parallettes for your Calisthenics workout\u003c\/h2\u003e\n\u003cp\u003eParallettes are the perfect equipment for Calisthenics and Bodyweight Training. Our specially developed \u003cstrong\u003ewooden parallettes\u003c\/strong\u003e from Pullup \u0026 Dip offer you the perfect equipment for your indoor and outdoor workout.\u003c\/p\u003e\n\u003cp\u003eThe Parallettes are available in \u003cstrong\u003etwo different versions\u003c\/strong\u003e,\u003cstrong\u003e low \u003c\/strong\u003eand\u003cstrong\u003e medium\u003c\/strong\u003e. The specially developed \u003cstrong\u003eergonomic wooden handle\u003c\/strong\u003e \u003cstrong\u003eprotects your wrists\u003c\/strong\u003e and offers you a \u003cstrong\u003eperfect grip\u003c\/strong\u003e during training. The feet are made of \u003cstrong\u003ehigh-quality steel,\u003c\/strong\u003e including anti-slip pads, which ensures a safe and firm footing with every exercise.\u003c\/p\u003e\n\u003cp\u003eThe wooden parallettes by Pullup \u0026 Dip are the ideal calisthenics equipment and are perfect for exercises such as push-ups, L-sit, V-sit, planche, handstands, handstand push-ups, sitting dips and many other exercises.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eAlso included is a detailed \u003cstrong\u003eeBook with 37 parallettes exercises\u003c\/strong\u003e that you can download conveniently via e-mail after your order.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eThe benefits of our wooden parallettes\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Handle height according to your choice:\u003c\/strong\u003e the parallettes are available in two different versions in \u003cstrong\u003eLOW\u003c\/strong\u003e and \u003cstrong\u003eMEDIUM\u003c\/strong\u003e according to your requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Ergonomic joint-friendly wooden handle:\u003c\/strong\u003e the specially designed \u003cstrong\u003eergonomic wooden handle\u003c\/strong\u003e made of natural beech wood is perfectly tailored to your hand, \u003cstrong\u003eprotects your wrists\u003c\/strong\u003e, is \u003cstrong\u003einjury-preventing\u003c\/strong\u003e and offers a \u003cstrong\u003eperfect grip\u003c\/strong\u003e even with sweaty hands – compared to steel tubes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Wrist Support:\u003c\/strong\u003e\u0026nbsp;parellettes \u003cstrong\u003esupport your wrists\u003c\/strong\u003e because you do not have to bend them during exercises such as push-ups, so you can perform them in a neutral position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Durable and extremely stable:\u003c\/strong\u003e the wooden parallettes are made of \u003cstrong\u003ehigh quality materials\u003c\/strong\u003e and are\u0026nbsp;\u003cstrong\u003eextremely stable\u003c\/strong\u003e. The solid \u003cstrong\u003eheavy-duty steel feet\u003c\/strong\u003e, combined with \u003cstrong\u003ehigh-quality wooden handles\u003c\/strong\u003e ensure extreme stability and longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Versatile exercises:\u003c\/strong\u003e the parallettes are \u003cstrong\u003efree to move independently\u003c\/strong\u003e and allow you a \u003cstrong\u003eversatile bodyweight workout\u003c\/strong\u003e. They are ideal for exercises such as L-sit, handstands, planche, push-ups, and many other exercises. Perfect for Calisthenics, Gymnastics and Bodyweight Training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Firm stand \u0026 modern design:\u003c\/strong\u003e special \u003cstrong\u003enon-slip\u003c\/strong\u003e and durable \u003cstrong\u003eanti-slip pads\u003c\/strong\u003e \u003cstrong\u003eprotect the floor\u003c\/strong\u003e and provide a \u003cstrong\u003esecure and firm standing\u0026nbsp;\u003c\/strong\u003efor your workout. The modern design is very \u003cstrong\u003espace saving\u003c\/strong\u003e, so you can easily store them at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Indoor \u0026 outdoor training:\u003c\/strong\u003e\u0026nbsp;Thanks to the robust \u003cstrong\u003eanti-slip pads\u003c\/strong\u003e and the feet, the parallettes are suitable for training \u003cstrong\u003eat home\u003c\/strong\u003e, in the \u003cstrong\u003egym\u003c\/strong\u003e or \u003cstrong\u003eoutdoors.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;No installation work:\u003c\/strong\u003e the wooden parallettes are already \u003cstrong\u003eassembled\u003c\/strong\u003e so you can start your workout straightaway.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;From athletes for athletes:\u003c\/strong\u003e our wooden parallettes have been specially designed in collaboration with athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Unique and protected design\u003c\/strong\u003e (design number: 005230794-0001)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Includes exercise eBook:\u003c\/strong\u003e following your order, you can conveniently download our \u003cstrong\u003efree eBook\u003c\/strong\u003e with \u003cstrong\u003e37 parallettes exercises\u003c\/strong\u003e via email.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"parallettes exercises ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/parallettes-exercises-en.jpg?v=1691666814\" width=\"200\" data-image=\"ldncn1fad1z2\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eWhat's included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne pair of wooden parallettes depending on your choice (low \u003cstrong\u003eor\u003c\/strong\u003e medium parallettes)\u003c\/li\u003e\n\u003cli\u003e2 additional anti-slip pads as replacement\u003c\/li\u003e\n\u003cli\u003eFree eBook with 37 parallettes exercises as PDF e-mail download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"nssq7fqmwxtr\"\u003e\u003c\/p\u003e\n\u003cp class=\"mill-article-advantages-list--item\"\u003eStill not convinced? \u003cstrong\u003eTest our Parallettes\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. 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Take your mobile pull-up and dip bar into the \u003cstrong\u003egarden\u003c\/strong\u003e, to the\u003cstrong\u003e park\u003c\/strong\u003e or on the \u003cstrong\u003eroad\u003c\/strong\u003e - training with 100% flexibility at any time, any place and whatever the weather – even using it in your own home gym! The pull-up and dip bar gives \u003cstrong\u003emaximum flexibility\u003c\/strong\u003e, making your pull-up workout \u003cstrong\u003e100% flexible and completely independent\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLose weight, get fitter, stronger and build muscle\u003c\/strong\u003e - who doesn't want that? The pull-up \u0026 dip bar allows highly effective bodyweight training, giving you freedom to explore 35 different exercises that the pull-up and dip bar provides. Suitable for \u003cstrong\u003epull ups and dips in all variations\u003c\/strong\u003e, as well as numerous other exercises including; leg raises and \u003cstrong\u003emuscle ups\u003c\/strong\u003e with the additional straight muscle-up bar.\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e100% flexibility\u003c\/strong\u003e with your pull-up and dip bar, while \u003cstrong\u003esaving on monthly gym costs and travel time\u003c\/strong\u003e. The adapter construction, plug-in system and the portability of the pull-up and dip bar let you complete your training \u003cstrong\u003eanywhere\u003c\/strong\u003e. \u003cstrong\u003ePremium quality developed in Germany and made in Europe\u003c\/strong\u003e, a stable and durable construction that can easily be installed on any wall or in the garden. This allows for \u003cstrong\u003eflexible training\u003c\/strong\u003e without limits in any weather!\u003c\/p\u003e\n\u003cp\u003eHealth and fitness training on the pull-up and dip bar \u003cstrong\u003epromotes physical well-being\u003c\/strong\u003e and \u003cstrong\u003eprevents back pain effectively\u003c\/strong\u003e. Pull-ups train your back, \u003cstrong\u003eprovide better posture\u003c\/strong\u003e and \u003cstrong\u003erelieve the intervertebral discs\u003c\/strong\u003e. The dip training on the dip bar trains the triceps, chest and shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaves you your most valuable asset: TIME\u003c\/strong\u003e. Spend less time in crowded gyms and more time doing what you love.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a quality pull-up \u0026 dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up \u0026 dip bar once – allowing you to train for a lifetime!\u003cstrong\u003e Order online today and benefit from the advantages for a lifetime!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eThe benefits of our pull-up and dip bar\u003c\/h2\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e100% flexibility\u003c\/strong\u003e: train anywhere and anytime you want - at\u0026nbsp;\u003cstrong\u003ehome\u003c\/strong\u003e, in the\u0026nbsp;\u003cstrong\u003epark\u003c\/strong\u003e, in the\u0026nbsp;\u003cstrong\u003egarden\u003c\/strong\u003e\u0026nbsp;or on\u0026nbsp;\u003cstrong\u003evacation\u003c\/strong\u003e\u0026nbsp;without being dependant on a gym\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eFull Body Training:\u003c\/strong\u003e\u0026nbsp;the pull-up and dip bar gives you a varied\u0026nbsp;\u003cstrong\u003efull-body workout\u003c\/strong\u003e\u0026nbsp;for pull-ups, dips, muscle-ups, leg raises, and\u0026nbsp;\u003cstrong\u003eover 35 more exercises\u003c\/strong\u003e, all with just one device! (see tab videos)\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eNo more back pain:\u003c\/strong\u003e\u0026nbsp;pull-ups\u0026nbsp;\u003cstrong\u003estrengthen your back muscles\u003c\/strong\u003e,\u0026nbsp;\u003cstrong\u003erelieve your intervertebral discs\u003c\/strong\u003e\u0026nbsp;and ensure an\u0026nbsp;\u003cstrong\u003eupright posture\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eOptimal training stimulus:\u003c\/strong\u003e\u0026nbsp;the multi-grip bars allow you\u0026nbsp;\u003cstrong\u003eover 5 different pull-up grip positions\u003c\/strong\u003e\u0026nbsp;from different angles for\u0026nbsp;\u003cstrong\u003eoptimal training stimulus\u003c\/strong\u003e\u0026nbsp;and a lot of\u0026nbsp;\u003cstrong\u003evariety\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSelectable grip width:\u003c\/strong\u003e\u0026nbsp;Use the\u0026nbsp;\u003cstrong\u003eV-arrangement of the dip bars\u003c\/strong\u003e\u0026nbsp;to choose a wide or narrow grip as desired.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSave money:\u003c\/strong\u003e\u0026nbsp;gym costs an average of €450 a year - with pull-up and dip bar you\u0026nbsp;\u003cstrong\u003ebuy once, and train for a lifetime\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSave time\u003c\/strong\u003e: our unique design allows you to\u0026nbsp;\u003cstrong\u003eswitch\u003c\/strong\u003e\u0026nbsp;from pull-ups to dips\u0026nbsp;\u003cstrong\u003ewithin seconds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eExercise everywhere:\u003c\/strong\u003e\u0026nbsp;the outdoor adapter is\u0026nbsp;\u003cstrong\u003eadjustable\u003c\/strong\u003e\u0026nbsp;for different tree \/ post diameters\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eMake every place your own outdoor gym:\u003c\/strong\u003e\u0026nbsp;pluggable bars allow\u0026nbsp;\u003cstrong\u003etransport in your backpack\u003c\/strong\u003e\u0026nbsp;to your favorite training location\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSpace saving:\u003c\/strong\u003e\u0026nbsp;r\u003cstrong\u003eemovable\u003c\/strong\u003e\u0026nbsp;and\u0026nbsp;\u003cstrong\u003estorable\u003c\/strong\u003e\u0026nbsp;from the wall after training. The\u0026nbsp;\u003cstrong\u003ewall adapter\u003c\/strong\u003e\u0026nbsp;can be\u0026nbsp;\u003cstrong\u003ecovered by a picture when not in use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Safety:\u003c\/strong\u003e\u0026nbsp;a locking pin\u0026nbsp;\u003cstrong\u003eprotects\u003c\/strong\u003e\u0026nbsp;against slipping during jerky exercises such as muscle-ups.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eBuy once, train for a lifetime:\u003c\/strong\u003e\u0026nbsp;thanks to the\u0026nbsp;\u003cstrong\u003ehigh-quality material\u003c\/strong\u003e\u0026nbsp;this pull-up and dip bar will only need to be \u003cstrong\u003epurchased once for a lifetime of training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eEasy installation:\u003c\/strong\u003e\u0026nbsp;a drilling template is included for super\u0026nbsp;\u003cstrong\u003efast wall mounting\u003c\/strong\u003e\u0026nbsp;without additional help.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eUnique patented technology\u003c\/strong\u003e: Patent number: 20 2015 107 050.0\u003c\/p\u003e\n\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Incl. 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If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811298169157,"sku":"P-00062-B-GOOD","price":239.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pullup-dip-bar-indoor-outdoor-title_16c10927-ea68-4bb2-947c-996fb54297ea.jpg?v=1769608656"},{"product_id":"wall-mounted-pull-up-bar-b-good","title":"[B-Good] Wall Mounted Pull-Up Bar incl. 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The functionality or capacity are not affected!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eTransform your home into your own personal gym with the wall mounted pull-up bar\u003c\/h2\u003e\n\u003cp\u003eThe wall mounted pull-up bar is \u003cstrong\u003equick \u0026 easy to mount\u003c\/strong\u003e on the wall, instantly turning your home into your own \u003cstrong\u003epersonal gym\u003c\/strong\u003e. Explore a wide range of exercises including, pull-ups, leg raises, knee raises, toes to bar – while making your workouts 100% flexible and independent of the crowded gym. The pull-up bar is \u003cstrong\u003epremium quality\u003c\/strong\u003e and includes an eyelet for a punching bag or sling trainer – making it the perfect accessory for a home-gym – guaranteeing a varied whole body workout.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits \u0026 features of the wall mounted pull-up bar\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eMultifunctional:\u003c\/strong\u003e extremely versatile as a \u003cstrong\u003epull-up bar\u003c\/strong\u003e or as a punching bag holder due to the eyelet, as well as a holder\u0026nbsp;for \u003cstrong\u003egym rings\u003c\/strong\u003e or \u003cstrong\u003esling trainers\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNumerous exercises\u003c\/strong\u003e: complete various exercises such as pull-ups, chin-ups, leg lifts and many more while training your arms, shoulders, abdominals and back muscles.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eDifferent grip positions\u003c\/strong\u003e: The wall mounted pull-up bar offers\u0026nbsp;\u003cstrong\u003efour different grip positions\u003c\/strong\u003e (wide, narrow, chin-up or parallel) for a varied workout.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003ePull-up band\u003c\/strong\u003e: The scope of delivery also\u003cstrong\u003e includes a pull-up band\u003c\/strong\u003e (strength: light) as support for pull-ups or for numerous other exercises - worth 14,90€!\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"pull up band\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-band-light_fac08e6e-a14f-4879-959d-6acb031d014d.jpg?v=1687794077\" height=\"143\" width=\"300\" data-image=\"nfqytso93rcs\"\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAnti-slip handles\u003c\/strong\u003e: the anti-slip covers offer you a \u003cstrong\u003eperfect grip\u003c\/strong\u003e even with sweaty hands, so that you don't slip off - allowing you to complete more repetitions.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eExtremely safe\u003c\/strong\u003e: thanks to wall mounting and steel construction with \u003cstrong\u003eV- and cross struts\u003c\/strong\u003e, the pull-up bar can be loeaded with up to \u003cstrong\u003e200 kg\u003c\/strong\u003e\u0026nbsp;while training, with\u0026nbsp;\u003cstrong\u003e100% safely\u0026nbsp;\u003c\/strong\u003eguaranteed.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Screws included\u003c\/strong\u003e:\u003cstrong\u003e 8 extremely stable screws + heavy-duty dowel \u003c\/strong\u003eare included for a secure wall mounting.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Free eBook:\u003c\/strong\u003e After your order we will send you our popular eBook \"\u003cstrong\u003e23 tips for more pull-ups\u003c\/strong\u003e\" as PDF. This guarantees that you will become a pull-up professional.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" height=\"277\" width=\"200\" data-image=\"jgu4l02pogtn\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProduct content\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePull-up bar for the wall\u003c\/li\u003e\n\u003cli\u003e1 x pull-up band (Strength: light)\u0026nbsp;\u003c\/li\u003e\n\u003cli\u003e8 x screws + dowel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"130\" width=\"130\" data-image=\"s2nlh07f8z18\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our pull-up \u0026 dip bar\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811300659525,"sku":"P-01009-B-GOOD","price":59.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/wall-pullup-bar-mat-1_bcf5b795-e7db-49c7-a741-ce7e53967584.jpg?v=1769607899"},{"product_id":"doorway-pull-up-bar-b-good","title":"[B-Good] Doorway Pull-Up Bar - Includes Pull-Up Band","description":"\u003cp\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/customers-doorway-pullup-bar.jpg?v=1687874326\" height=\"300\" width=\"1500\" data-image=\"sa7ayjn6z00q\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff6600;\"\u003e\u003cb\u003e\u003cspan style=\"color: rgb(247, 150, 70);\"\u003eNote: B-goods (2nd choice goods) have slight optical blemishes such as scratches or minor paint damage from transport (e.g. return product) and are therefore offered at a greatly reduced price. The functionality or capacity are not affected!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eProfessional doorway pull-up bar for hanging in door frame\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003edoorway pull-up bar\u003c\/strong\u003e for the door frame can be fixed to the door frame -\u0026nbsp;turning your home into a personal gym in seconds. Train many exercises, including\u0026nbsp;\u003cstrong\u003epull-ups, leg lifts, knee lifts, toes to bar\u003c\/strong\u003e or on the floor exercises such as \u003cstrong\u003esitting dips or push-ups\u003c\/strong\u003e\u0026nbsp;- allowing you to make your workout \u003cstrong\u003e100% flexible\u003c\/strong\u003e\u0026nbsp;and independent of the crowded gym. The pull-up bar is the perfect alternative if you are looking for a \u003cstrong\u003ehigh-quality pull-up bar\u003c\/strong\u003e that you don't want to or are unable to mount on the wall or ceiling.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits of the doorway pull-up bar\u003c\/h2\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAttachment within seconds and no slip-off:\u003c\/strong\u003e The doorway pull-up bar is \u003cstrong\u003esafely attached\u003c\/strong\u003e to the door frame \u003cstrong\u003ewithin seconds,\u003c\/strong\u003e without screws or drilling, instantly turning your home into a home-gym.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNo slipping:\u003c\/strong\u003e\u0026nbsp;no dangerous slipping or danger of injuries, as with the telescopic pull-up bar thanks to\u003cstrong\u003e safe attachment\u003c\/strong\u003e in the door frame.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNumerous exercises\u003c\/strong\u003e: pull-ups with \u003cstrong\u003evarious grip positions\u003c\/strong\u003e (wide, narrow, chin-up, parallel), leg lifts, front levers and many other exercises for a completely varied workout. You can also use the bar on the floor for \u003cstrong\u003epush-ups\u003c\/strong\u003e or \u003cstrong\u003esitting dips\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eIncludes eyelet\u003c\/strong\u003e: the eyelet allows you to \u003cstrong\u003eattach a sling trainer\u003c\/strong\u003e for even more exercises.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eHigher than other models:\u003c\/strong\u003e The handles of the doorway pull-up bar are higher than comparable models thanks to it's design, so that you don't have to bend your legs too much.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNo damage to the door frame\u003c\/strong\u003e thanks to \u003cstrong\u003eprotective padding\u003c\/strong\u003e at all points of contact.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eHigh safety\u003c\/strong\u003e: reinforced construction with cross bars and high-strength screw connections ensures \u003cstrong\u003emaximum stability\u003c\/strong\u003e and \u003cstrong\u003esafe training\u003c\/strong\u003e without wobbling or slipping.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eIncludes pull-up band\u003c\/strong\u003e as support for pull-ups (strength: light)\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"pull-up band\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-band-light_fac08e6e-a14f-4879-959d-6acb031d014d.jpg?v=1687794077\" height=\"143\" width=\"300\" data-image=\"ettc9sgmm4ht\"\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAnti-Slip Grips:\u003c\/strong\u003e\u0026nbsp;foam covers give you\u0026nbsp;\u003cstrong\u003eperfect grip\u003c\/strong\u003e even on sweaty hands and prevent ugly calluses.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eHeight-adjustable:\u003c\/strong\u003e\u0026nbsp;the 3-step adjustable mounting bracket allows different heights.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eFree eBook:\u003c\/strong\u003e After your order we will send you our popular eBook \"\u003cstrong\u003e23 tips for more pull-ups\u003c\/strong\u003e\" as a PDF file. This way you are guaranteed to become a pull-up pro.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" height=\"277\" width=\"200\" data-image=\"2l0mr7gay1yk\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProduct content\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x doorway pull-up bar\u003c\/li\u003e\n\u003cli\u003e1 x pull-up band (strength: light)\u003c\/li\u003e\n\u003cli\u003eeBook \"23 tips for more pull-ups\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"130\" width=\"130\" data-image=\"xgkxk82urvg2\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our pull-up bar\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811301773637,"sku":"P-01010-B-GOOD","price":59.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Tuer-Klimmzugstange.jpg?v=1769607559"},{"product_id":"ab-wheel","title":"Ab Wheel with Slip-Resistant Knee Pads","description":"\u003ch2\u003e\u003cstrong\u003e\u003cstrong\u003eAb Wheel with slip-resistant Knee Pads for training the Abdominal and Core Musculature\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe ab wheel has a \u003cstrong\u003emultifunctional\u003c\/strong\u003e \u003cstrong\u003eapplication\u003c\/strong\u003e and is perfect for your \u003cstrong\u003eupper body\u003c\/strong\u003e \u003cstrong\u003eworkout\u003c\/strong\u003e. It helps you strengthen your core muscles and provides better performance in almost \u003cstrong\u003eall\u003c\/strong\u003e \u003cstrong\u003eactivities\u003c\/strong\u003e. Use the ab trainer for full \u003cstrong\u003erollouts\u003c\/strong\u003e or for rolling from the knees.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e 2 knee pads\u003c\/strong\u003e \u003cstrong\u003eprotect\u003c\/strong\u003e your knee joints from injuries on \u003cstrong\u003euneven\u003c\/strong\u003e \u003cstrong\u003esurfaces\u003c\/strong\u003e. They also provide \u003cstrong\u003eadditional\u003c\/strong\u003e \u003cstrong\u003egrip\u003c\/strong\u003e on smooth surfaces. The \u003cstrong\u003eergonomic\u003c\/strong\u003e \u003cstrong\u003ehandles\u003c\/strong\u003e ensure optimal stability and a \u003cstrong\u003ecomfortable\u003c\/strong\u003e grip.\u003c\/p\u003e\n\u003cp\u003eThe ab wheel offers you a challenging workout of the \u003cstrong\u003eabdominal\u003c\/strong\u003e and \u003cstrong\u003ecore muscles\u003c\/strong\u003e, \u003cstrong\u003eshoulders\u003c\/strong\u003e, \u003cstrong\u003earms\u003c\/strong\u003e and \u003cstrong\u003emore\u003c\/strong\u003e. It is an effective home exercise equipment for \u003cstrong\u003eadvanced\u003c\/strong\u003e users as well as \u003cstrong\u003ebeginners\u003c\/strong\u003e. With the ab wheel you are able to easily build your core muscles and define your \u003cstrong\u003eabdominal\u003c\/strong\u003e \u003cstrong\u003emuscles\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits and Details of the Ab Wheel \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Multifunctional use:\u003c\/strong\u003e for a balanced upper body workout\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Incl. 2 knee pads:\u003c\/strong\u003e\u0026nbsp;to protect your knees from injuries, even on uneven ground\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️Comfortable grip:\u003c\/strong\u003e the ergonomic handles provide optimum stability and a comfortable grip\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️Effective Home Exercise Equipment:\u003c\/strong\u003e Ideally suitable for advanced and beginners\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Flexible training:\u003c\/strong\u003e due to compact design and a simple \u0026 quick assembly and disassembly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Better Grip:\u003c\/strong\u003e on smooth surfaces thanks to the rubberized wheel \u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eProduct details:\u003c\/h2\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eblack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ePolyester\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize Ab Wheel\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Wheel Diameter:\u003c\/td\u003e\n\u003ctd\u003e19 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Wheel Width:\u003c\/td\u003e\n\u003ctd\u003e6,5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Combined Width:\u003c\/td\u003e\n\u003ctd\u003e30,5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Load\u003c\/td\u003e\n\u003ctd\u003e150 kg (330 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAccessories:\u0026nbsp;\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnee Pads\u003c\/td\u003e\n\u003ctd\u003e21cm x 16 cm x 1 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" data-image=\"h3dhvwjs4l6s\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cspan id=\"docs-internal-guid-f76956e0-7fff-a904-0306-a67c9d7ff9f8\"\u003eNot convinced yet? Then \u003cstrong\u003etest\u003c\/strong\u003e our set now \u003cstrong\u003efor 30 days\u003c\/strong\u003e without obligation. If for some reason, you don’t like it, you can \u003cstrong\u003esend it back easily\u003c\/strong\u003e, and we will refund you the full purchase price!\u003c\/span\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811307508037,"sku":"P-01050","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Title_new.png?v=1687106117"},{"product_id":"fitness-bands-set","title":"Fitness Bands Set of 2 In Different Strengths","description":"\u003ch2\u003eFitness Bands Set of 2 for FREESIXD or Resistance Training\u003c\/h2\u003e\n\u003cp\u003eHigh quality fitness bands\u0026nbsp;\u003cstrong\u003eset of 2\u003c\/strong\u003e\u0026nbsp;for use as resistance bands for the\u0026nbsp;\u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-suspension-trainer\" target=\"_blank\"\u003e\u003cstrong\u003eFREESIXD sling and resistance trainer\u003c\/strong\u003e\u003c\/a\u003e\u0026nbsp;or with the\u003cstrong\u003e\u0026nbsp;plug-in fitness bar\u003c\/strong\u003e. They can also be used to support pull-ups, dips, muscle-ups, as additional resistance for e.g. push-ups or for warming up and stretching. Available in a\u003cstrong\u003e\u0026nbsp;set of 2\u003c\/strong\u003e\u0026nbsp;in\u0026nbsp;\u003cstrong\u003ethree different strengths\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe\u0026nbsp;\u003cstrong\u003eblue\u003c\/strong\u003e\u0026nbsp;and\u0026nbsp;\u003cstrong\u003egrey\u003c\/strong\u003e\u0026nbsp;\u003cstrong\u003eband sets\u003c\/strong\u003e\u0026nbsp;are already included in\u0026nbsp;\u003cstrong\u003eevery FREESIXD sling trainer package\u003c\/strong\u003e. They can also be ordered as additional straps. The black set is not included in the FREESIXD packages as standard.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eDetails and advantages of the fitness bands:\u003c\/h2\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eExtremely versatile\u003c\/strong\u003e\u0026nbsp;- Ideal product for all Calisthenics, Freeletics, Crossfit and other bodyweight athletes to support their training.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eComplete full body workout with FREESIXD\u003c\/strong\u003e\u0026nbsp;- Ideal for resistance exercises with \u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-suspension-trainer\" target=\"_blank\"\u003eFREESIXD sling and resistance trainer\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Expand your training with even more exercises\u003c\/strong\u003e\u0026nbsp;- Ideal in combination with the plug-in\u0026nbsp;\u003cstrong\u003efitness bar\u003c\/strong\u003e\u0026nbsp;for numerous exercises.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Increase your strength \u0026 mobility\u003c\/strong\u003e\u0026nbsp;- also suitable as\u0026nbsp;\u003cstrong\u003eadditional resistance for exercises\u003c\/strong\u003e\u0026nbsp;such as push-ups, squats, bench presses and other exercises.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eStowable \u0026 transportable\u003c\/strong\u003e\u0026nbsp;- conveniently stowed in a bag and can be taken anywhere - to the garden, park, holiday or other travel.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eWarm-up \u0026 Strength\u003c\/strong\u003e\u0026nbsp;- suitable for warm-up, fitness, muscle building and stretching.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Extremely durable\u003c\/strong\u003e\u0026nbsp;- premium quality made from 100% natural latex. Extra tear resistant and very durable with consistent resistance.\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eAvailable strengths:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003ePetrol\u003c\/strong\u003e\u0026nbsp;(super light)\u003c\/strong\u003e: up to 15 kg max. resistance with two bands; length 104 cm, width 0.7 cm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGrey (extra light)\u003c\/strong\u003e: up to 30 kg max. resistance with two bands; length 104 cm, width 1.3 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBlack (light)\u003c\/strong\u003e: up to 35 kg max. resistance with two bands; length 104 cm, width 2.1 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e(Note:\u0026nbsp;the max. resistance is reached when using both bands. The grey band is the same thickness as our red resistance band)\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"nd77ms6kbfrz\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest\u0026nbsp;our fitness bands\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the f\u003cstrong\u003eull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Set of 2 Petrol (up to 15kg resistance)","offer_id":46812712862021,"sku":"X-07060","price":15.9,"currency_code":"EUR","in_stock":false},{"title":"Set of 2 Black (up to 35kg resistance)","offer_id":46812712894789,"sku":"X-07040","price":23.9,"currency_code":"EUR","in_stock":true},{"title":"Set of 2 gray (up to 30kg resistance)","offer_id":46812712927557,"sku":"X-07050","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/All-Resistance-Bands.jpg?v=1687151124"},{"product_id":"resistance-exercise-bar","title":"Resistance Band Bar for Resistance Bands and FREESIXD","description":"\u003ch2\u003ePlug-in Resistance Band Bar for a Versatile Workout\u003c\/h2\u003e\n\u003cp\u003eWith the plug-in resistance band bar, you can effectively train your\u0026nbsp;\u003cstrong\u003eupper and lower body muscles\u003c\/strong\u003e. Assemble the three-part fitness bar within seconds and train exercises such as squats, deadlifts, lat pulldowns, tricep presses, bar curls and much more in combination with the\u0026nbsp;\u003ca href=\"https:\/\/pullopdip.com\/products\/fitness-bands-set\" target=\"_blank\"\u003e\u003cstrong\u003efitness bands\u003c\/strong\u003e\u003c\/a\u003e\u0026nbsp;or the\u0026nbsp;\u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-suspension-trainer\" target=\"_blank\"\u003e\u003cstrong\u003eFREESIXD sling trainer\u003c\/strong\u003e\u003c\/a\u003e. Also ideal for functional training or for training the core muscles.\u003c\/p\u003e\n\u003cp\u003eThanks to the plug-in connection, you can also transport it in your backpack for outdoor training.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eDetails and advantages of the resistance band bar:\u003c\/h2\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Maximum flexibility\u003c\/strong\u003e: train upper and lower body with numerous exercises such as squats, deadlifts, curls, tricep presses and many more.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eAssembles and disassembles in seconds\u003c\/strong\u003e\u0026nbsp;thanks to pluggability.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eEasy attachment\u003c\/strong\u003e\u0026nbsp;of straps via loop fastening thanks to specially developed plastic end caps\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Infinitely adjustable resistance\u003c\/strong\u003e\u0026nbsp;by rolling up the straps\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eExtremely stable\u003c\/strong\u003e\u0026nbsp;thanks to high-strength steel in combination with fibreglass-reinforced plastic end caps for a lifetime of training\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Easy transport\u003c\/strong\u003e\u0026nbsp;thanks to plug-in design and compact construction\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eTrain anywhere\u003c\/strong\u003e: ideal for use with resistance bands at home, when travelling or outdoors\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e3-piece plug-in bar\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"steckbare fitnessstange\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/fitnessstange-steckbar-neu.jpg?v=1689693271\" height=\"335\" width=\"680\" data-image=\"ssjgs8pdogq0\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eResistance band accommodation through fibreglass-reinforced plastic end caps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"band aufnahme\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/3cpFZKtsqgtusS_499193f5-7b72-4e33-b85c-d5dcc0c74cee.png?v=1710764186\" height=\"274\" width=\"500\" data-image=\"mv5fhb1spm5s\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eResistance adjustment\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen using the bar for squats, deadlifts or tricep presses, rotate the bar and roll up the band. The band becomes shorter and the resistance increases. This way you can adjust the load to your individual needs.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"fitnessband aufgerollt\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/1Ny9N3dKaUaXnI_6b1b3da4-9933-4fb6-b63a-ff8710dd24ea.png?v=1710764186\" height=\"333\" width=\"500\" data-image=\"pqfhd31n40gf\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProduct details\u0026nbsp;\u003c\/h3\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFarbe:\u003c\/td\u003e\n\u003ctd\u003eblack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial:\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003eBar: steel\u003c\/p\u003e\n\u003cp\u003eEndcaps: Glass fiber reinforced plastic\u0026nbsp;\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength:\u003c\/td\u003e\n\u003ctd\u003e128 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiameter:\u003c\/td\u003e\n\u003ctd\u003e3,0 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEndcaps slot width:\u003c\/td\u003e\n\u003ctd\u003e3,7 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight:\u003c\/td\u003e\n\u003ctd\u003e1,9 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth of the slot -\u0026nbsp; band endcaps\u003c\/td\u003e\n\u003ctd\u003e5,0 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax. Load capacity d. bar\/end caps\u0026nbsp;\u0026nbsp;\u003c\/td\u003e\n\u003ctd\u003e130 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(Resistance bands are not included.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46812716597573,"sku":"X-07020","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/1igyPFAO71X09w_a27a8eae-7e19-42ad-9149-882c1335d4d8.png?v=1687151531"},{"product_id":"freesixd-wall-mount-kit","title":"FREESIXD Suspension Trainer Wall Mount Kit","description":"\u003ch2\u003eFREESIXD Wall Kit for Suspension Trainer Wall Mount\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eWall adapter for mounting the\u0026nbsp;\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-suspension-trainer\" target=\"_blank\"\u003eFREESIXD suspension trainer\u003c\/a\u003e\u0026nbsp;wall mount\u003c\/strong\u003e. Includes anchors, screws and caps. The wall mount allows you to extend your FREESIXD door package for wall mounting or to attach FREESIXD to an additional wall e.g. outdoors.\u003c\/p\u003e\n\u003cp\u003eThe adapters are\u0026nbsp;\u003cstrong\u003eperfectly integrated into the living space\u003c\/strong\u003e\u0026nbsp;due to the white colouring and are hardly noticeable on a white wall. When FREESIXD is not in use, the Superbelt can be removed and stored separately for more simplicity in the room. A\u0026nbsp;\u003cstrong\u003epowder coating\u003c\/strong\u003e\u0026nbsp;also makes the wall adapter panels suitable for\u0026nbsp;\u003cstrong\u003emounting on an exterior wall\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProduct details:\u003c\/h3\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial:\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp; steel, powder-coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor:\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp; white\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions wall adapter:\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp; 120 x 95 x 40 mm\u0026nbsp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNumber of drill holes per adapter:\u0026nbsp;\u0026nbsp;\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp; 4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions screws + dowels:\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e\u0026nbsp; screws:\u0026nbsp;8 x 80 mm\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp; dowels:\u0026nbsp;12 x 60 mm\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eWe recommend clarifying the condition of the wall in advance. Brick and concrete walls are best suited for wall mounting. Note: The wall kit is\u0026nbsp;\u003cstrong\u003eonly\u003c\/strong\u003e\u0026nbsp;suitable for use in combination with our\u0026nbsp;\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/collections\/freesixd-sling-trainer\" target=\"_blank\"\u003eFREESIXD sling trainer\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eScope of delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 x wall adapters\u003c\/li\u003e\n\u003cli\u003e8 x dowels\u003c\/li\u003e\n\u003cli\u003e8 x screws\u003c\/li\u003e\n\u003cli\u003e8 x spring washers\u003c\/li\u003e\n\u003cli\u003e8 x caps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the adapters also be installed on a so-called stud wall? (common in the USA)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you only have a stud wall in your house and still want to install FREESIXD on it, you can use an additional wooden plate that is fixed between the two vertical beams. You can then attach the wall adapters to this plate. (see below)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"freesixd wandadapter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-wandadapter_600x600.jpg?v=1689757527\" height=\"433\" width=\"680\" data-image=\"1tx869t4gvot\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46812718104901,"sku":"X-07010","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/6UahrB6zu2d90c.png?v=1687151653"},{"product_id":"grip-tape","title":"Grip Sports Tape for Pull-up Bar, Anti-Slip Tape","description":"\u003ch2\u003eGrip sports tape for pull-up bar, anti-slip tape for golf, tennis and ice hockey sticks\u003c\/h2\u003e\n\u003cp\u003eDue to high sweat absorption, the tape provides an extra firm grip of sports handles like \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003epull-up bars\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-parallettes\" target=\"_blank\"\u003eparallettes\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" target=\"_blank\"\u003egymnastic rings\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u0026nbsp;or other sports equipment with handles like golf, tennis or ice hockey sticks.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSweat is absorbed by the sports tape. Thus, you have an excellent non-slip grip and you might manage one or the other additional pull-up.\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eDetails and advantages of sports tape:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eBetter grip and higher performance:\u003c\/strong\u003e Wrapped tightly, the sports tape offers extreme retention as well as a better grip through sweat absorption; it prevents slippage and can enhance your performance when doing pull-ups, for example.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eHigh-quality material:\u003c\/strong\u003e Tightly woven poly-cotton ensures long-lasting performance and is also slip-resistant, durable, waterproof, absorbent and stretchy.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eVersatile application:\u003c\/strong\u003e\u0026nbsp;Grip tape can be used for pull-up bar, parallettes, gymnastic rings, golf, tennis and ice hockey sticks, bike handlebars, etc.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003e(Hockey) protective tape:\u003c\/strong\u003e Wraps around the handle of a ice hockey stick and the moisture-resistant layer between the blade and the ice\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProduct Details:\u003c\/h3\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e25 m (82 ft)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWide\u003c\/td\u003e\n\u003ctd\u003e2,5 cm (0.1 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003etightly woven poly-cotton\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46812720955717,"sku":"P-01070","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/sports-grip-tape-8.jpg?v=1687152038"},{"product_id":"multi-grip-pull-up-dip-bar","title":"Multi Grip Pull-up Bar and Dip Bar","description":"\u003ch2\u003e\u003cb\u003eMulti Grip Pull-up And Dip Bar For Our Pullup \u0026 Dip Bar\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eNEW: Now with closer dip grip\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou already own one of our \u003ca title=\"Pull-Up Bar\" href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003epull-up and dip bars\u003c\/a\u003e and want to update it with the new bars?\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eThe new steel multi-grip bars (black, powder-coated) allow for a closer dip grip that will feel more comfortable during your dip workout.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eHow it differs from previous stainless steel multi-grip bars:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eDip grip\u003c\/b\u003e: At the outermost point now 56 cm (pipe center) distance. The stainless steel bars had a distance of 72 cm.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMaterial:\u003c\/b\u003e\u0026nbsp;Steel powder coated (black), so it matches the side arm better. The previous ones were stainless steel.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eDifference steel bar (top) vs. former stainless steel bar (bottom)\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"stahl edelstahl\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kombi-stange-stahl-edelstahl.jpg?v=1689673996\" height=\"533\" width=\"400\" data-image=\"j07exbcq5u6y\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe two bars are suitable for the black steel variant and the previous stainless-steel variant of the Pullup \u0026 Dip bar (the latter is no longer available).\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46812723675461,"sku":"P-00045","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/multi-grip-pullup-dip-bar-1.jpg?v=1687152257"},{"product_id":"freesixd-suspension-trainer","title":"FREESIXD Suspension Trainer With Resistance Bands","description":"\u003ch2\u003e\u003cspan style=\"color: #ff6600;\"\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cb\u003eFREESIXD Bundle Offer: Get the Workout Library (total value: 19,90€) for free with every FREESIXD order! Only valid for a limited time!\u0026nbsp;\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe access data for the Workout Library will be sent to you by e-mail after your order.\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch2\u003e\"Probably the most versatile training device in the world\"\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"We introduce FREESIXD\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-we-introduce-en.png?v=1692775315\" height=\"130\" width=\"325\" data-image=\"c3py1f7jhc05\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREESIXD\u003c\/strong\u003e was successfully launched on 28.02.2021 by \u003cstrong\u003e1,344 backers\u003c\/strong\u003e through the crowdfunding platform \u003cstrong\u003eKickstarter.com\u003c\/strong\u003e. In total, supporters from all over the world contributed to an incredible funding \u003cstrong\u003eamount of 267,100€\u003c\/strong\u003e. This makes FREESIXD one of the most successful Kickstarter projects in the fitness category.\u0026nbsp;Order FREESIXD now and get the mobile gym in pocket format.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"finanziert durch kickstarter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Kickstarter-Funded_new_160x160.png?v=1689694278\" height=\"202\" width=\"200\" data-image=\"p4dk5nk0zhr1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eFREESIXD Suspension Trainer - World's Most Versatile Sling \u0026 Resistance Trainer\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFREESIXD\u003c\/strong\u003e is the world's most versatile suspension trainer combined with resistance bands and fitness bar in one machine. A \u003cstrong\u003efull body gym\u003c\/strong\u003e that fits in a small pocket. Train your\u003cstrong\u003e entire body\u003c\/strong\u003e with \u003cstrong\u003eover 100 exercises at home\u003c\/strong\u003e, while \u003cstrong\u003etravelling\u003c\/strong\u003e, \u003cstrong\u003eoutdoors\u003c\/strong\u003e, \u003cstrong\u003ein the garden and park\u003c\/strong\u003e with the additional \u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-outdoor-kit\" target=\"_blank\"\u003e\u003cstrong\u003eoutdoor kit\u003c\/strong\u003e\u003c\/a\u003e, without having to visit a gym. FREESIXD gives you \u003cstrong\u003e100% flexibility\u003c\/strong\u003e so you can work out anywhere, anytime. A highly effective full body workout for \u003cstrong\u003eall muscle groups\u003c\/strong\u003e from head to toe.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eThe optional \u003cstrong\u003efitness bar\u003c\/strong\u003e allows you to do even more exercises in \u003cstrong\u003ecombination with the resistance bands\u003c\/strong\u003e, such as squats, deadlifts, rowing, bicep curls or lat pulldowns, and turns FREESIXD into a complete \u003cstrong\u003emobile gym\u003c\/strong\u003e in miniature.\u003c\/p\u003e\n\u003cp\u003eThe latest development from Pullup \u0026 Dip is for\u003cstrong\u003e young and old\u003c\/strong\u003e,\u003cstrong\u003e beginners and professionals\u003c\/strong\u003e: FREESIXD is for travelers, fitness freaks, home training fans, outdoor fans, personal trainers and for you ;-)\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"Advantages\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-value-prep-banner.png?v=1689694039\" height=\"195\" width=\"680\" data-image=\"9awz92o2ncg7\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eTraining options:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"freesixd training\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-home-outdoor-travelling.jpg?v=1689694141\" height=\"365\" width=\"680\" data-image=\"u038ofbb7ffw\"\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eAt home:\u003c\/strong\u003e Save time and money and train at home on the wall or at the door.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eWhen travelling:\u003c\/strong\u003e Train in your hotel room, maintain your fitness and health while travelling and avoid the poorly equipped hotel gyms.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eOutdoor:\u003c\/strong\u003e Enjoy a workout in your favorite place in the fresh air in the garden or park instead of in a stuffy gym with the additional \u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-outdoor-kit\" target=\"_blank\"\u003e\u003cstrong\u003eoutdoor kit\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eAdvantages of the FREESIXD suspension trainer\u003c\/h2\u003e\n\u003cp\u003eFREESIXD is probably THE most\u003cstrong\u003e versatile fitness equipment on the market\u003c\/strong\u003e. Train over 100 exercises and \u003cstrong\u003eefficiently build or tone muscles\u003c\/strong\u003e. \u003cstrong\u003eGet stronger\u003c\/strong\u003e, \u003cstrong\u003efitter\u003c\/strong\u003e and\u003cstrong\u003e burn fat\u003c\/strong\u003e without having to go to the gym. Train with \u003cstrong\u003e100% flexibility\u003c\/strong\u003e at home, in the park or while travelling and \u003cstrong\u003esave time and money\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"Value prep\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-value-preps-en.png?v=1692775316\" height=\"1020\" width=\"680\" data-image=\"mikll7j40c8h\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eMore advantages of the FREESIXD suspension and resistance trainer\u003c\/h3\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eSave valuable time\u003c\/strong\u003e: FREESIXD is quickly installed on a door, wall or tree, so you can start training straight away.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eTraining from different heights and angles\u003c\/strong\u003e: thanks to the infinitely adjustable buckle, which you can adjust in height on the \"Superbelt\". Ideal for different body sizes and a wide range of exercises.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAdjustable intensity\u003c\/strong\u003e: Adjustable resistance of the bands by adjusting the buckle (band becomes shorter\/longer) or by rolling up the bands on the fitness bar.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Effective leg training\u003c\/strong\u003e: Thanks to included foot straps for training with resistance bands or the optional fitness bar.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Easy transport\u003c\/strong\u003e: Incl. practical organiser as a backpack in which you can store everything in an orderly manner.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Optionally expandable\u003c\/strong\u003e with even stronger \u003ca href=\"https:\/\/pullopdip.com\/products\/fitness-bands-set\" target=\"_blank\"\u003e\u003cstrong\u003efitness bands\u003c\/strong\u003e\u003c\/a\u003e such as the black bands, the \u003cstrong\u003efitness bar or\u003c\/strong\u003e\u0026nbsp;the \u003ca href=\"https:\/\/pullopdip.com\/products\/triceps-rope\" target=\"_blank\"\u003e\u003cstrong\u003etriceps rope\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eIncl. Exercise-eBook\u003c\/strong\u003e with over 100 exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"freesixd ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-ebook_240x240.png?v=1689694173\" height=\"316\" width=\"250\" data-image=\"9w8newcvver1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-spart-geld_600x600.jpg?v=1689694231\" height=\"308\" width=\"500\" data-image=\"9aqxy9dmn2p5\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFREESIXD kits (see also tab \"Comparison of kits\")\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e\"\u003cb\u003eDoor Kit\u003c\/b\u003e\": Assembly on a door\u003c\/li\u003e\u003cli\u003e\"\u003cb\u003eWall + Door Kit\u003c\/b\u003e\": assembly on wall and door)\u003c\/li\u003e\u003cli\u003e\"\u003cb\u003eWall + Door + Bar Kit\u003c\/b\u003e\": mounting on wall and door, incl. fitness bar\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eFor the exact scope of delivery of each package see the tab \"Comparison of kits\" see the respective scope of delivery picture in the product images.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eStepless resistance adjustment\u003c\/h3\u003e\n\u003cp\u003eThere are two ways to adjust the intensity of the exercises with FREESIXD and the bands:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u0026nbsp;1) Adjustment of the buckle\u003c\/strong\u003e: attach the bands to the adjustable buckle, redirect them via the D-hooks of the belt and depending on whether you set the buckle higher or lower, the resistance changes. Check out the videos.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Rotate the fitness bar\u003c\/strong\u003e: If you use the bar for squats, deadlifts or tricep presses, rotate the bar and roll up the band. The band becomes shorter and thus the resistance increases.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"freesixd aufrollen band\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-band-aufrollen-auf-stange.jpg?v=1689694263\" height=\"335\" width=\"500\" data-image=\"ktaltxq2jufx\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eYou can also find all information about FREESIXD with all other functions on our very detailed \u003ca href=\"https:\/\/pullopdip.com\/collections\/freesixd-sling-trainer\" target=\"_blank\"\u003ecategory page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"52gp8ea6rw3q\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our FREESIXD\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"FREESIXD Door Kit","offer_id":46812902588741,"sku":"X-06000-DOOR","price":79.0,"currency_code":"EUR","in_stock":true},{"title":"FREESIXD Door + Wall Kit","offer_id":46812902621509,"sku":"X-06010-WALL-DOOR","price":99.0,"currency_code":"EUR","in_stock":true},{"title":"FREESIXD Door + Wall + Bar Kit","offer_id":46812902654277,"sku":"X-06020-WALL-DOOR-BAR","price":119.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/TITLE_FREESIXD_310aaf37-f743-48cc-9647-b75a73f27610.jpg?v=1687155701"},{"product_id":"calisthenics-rings","title":"“TRINGS” Multi-Grip Gymnastic Rings","description":"\u003ch2\u003eTRINGS Calisthenics Rings Set for a functional full body workout\u003c\/h2\u003e\n\u003cp\u003eYou must mean rings! No, you read correctly. We call the specially designed wooden handles \"\u003cstrong\u003eTRINGS\u003c\/strong\u003e\", derived from the English for \"three\" and \"rings\". They offer three different grips, round, ergonomic and straight, hence the number three. The different grip positions allow you to use them in a more versatile way than conventional gymnastics rings.\u003c\/p\u003e\n\u003cp\u003eTraining with the TRINGS set provides a \u003cstrong\u003eholistic\u003c\/strong\u003e, \u003cstrong\u003efunctional\u003c\/strong\u003e \u003cstrong\u003ebodyweight\u003c\/strong\u003e \u003cstrong\u003eworkout\u003c\/strong\u003e because the muscles have to compensate for instability in all directions due to the freedom of movement. This gives you an additional training effect compared to training with dumbbells or guided exercises on machines.\u003c\/p\u003e\n\u003cp\u003eThe set is also ideal in combination with our pull-up bars, so that you can perform many more exercises and optimally complement your calisthenics or gymnastics training. Due to the low weight and small dimensions, the set is also perfect for travelling to keep fit.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThree grip positions of the Calisthenics TRINGS\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"TRINGS-SET\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-trings-grips.png?v=1689756504\" height=\"250\" width=\"680\" data-image=\"ps0edyl47phj\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eErgo\u003c\/strong\u003e: specially designed ergonomic handle for rowing exercises like ring rows\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRound\u003c\/strong\u003e: universal for all kinds of exercises like pull-ups, muscle-ups etc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStraight\u003c\/strong\u003e: Especially for exercises where the ring has to rotate in the palm of the hand during the exercise such as tricep presses or ring curls. But also suitable for exercises where a straight grip is more comfortable such as ring dips.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAdvantages of the \"TRINGS\" Calisthenics Rings\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eThree grip positions\u003c\/strong\u003e: compared to round gymnastic rings, the TRINGS offer you \u003cstrong\u003ethree different grip positions (round, ergo, straight)\u003c\/strong\u003e. This makes ring dips, tricep presses or ring curls much more comfortable.\u003c\/p\u003e\n\u003cp\u003e✔️ High-quality\u003cstrong\u003e birch wood\u003c\/strong\u003e for \u003cstrong\u003ebest grip\u003c\/strong\u003e even with sweaty hands instead of cheap plastic.\u003c\/p\u003e\n\u003cp\u003e✔️ Patented and worldwide unique design.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Indoor \u0026 outdoor training\u003c\/strong\u003e: Train flexibly in the park, garden or when travelling. Thanks to the door anchor, you can also attach the TRINGS to the door at home or in your hotel room.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Versatility\u003c\/strong\u003e: over 45 different exercises for a varied whole-body workout.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Easy to transport\u003c\/strong\u003e: includes a sports bag to carry the set comfortably on your back.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Save time\u003c\/strong\u003e: high-security quick-release buckles for fast adjustment\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eExtra wide nylon attachment straps with length markings\u003c\/strong\u003e; width: 1.50 inches, length: 177 inches\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Train indoors too\u003c\/strong\u003e: door anchor with solid steel core and foam padding for training at home.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNo annoying excess strap ends\u003c\/strong\u003e: incl. practical velcro fasteners - tie the fastening straps together so they don't get in your way during training.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eExtremely safe\u003c\/strong\u003e: load capacity of the rings (buckles\/straps) per strap: 440.1 lbs \/ 200 kg.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Incl. FREE eBook\u003c\/strong\u003e: with over 40 exercises, which you can conveniently download by e-mail.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"ringe ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de.png?v=1687509589\" height=\"285\" width=\"400\" data-image=\"y33ryuprk318\"\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46812919857477,"sku":"X-06030-TRINGS","price":59.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/trings-calisthenics-rings-title-new_a5294838-3854-4c30-901f-73e2535217fa.jpg?v=1780427524"},{"product_id":"sports-backpack","title":"Sports Backpack 35L for Accessories and Pullup \u0026 Dip Bar","description":"\u003ch2\u003eThe perfect sports backpack for the transport of your Pullup \u0026 Dip Bar and outdoor activities\u003c\/h2\u003e\n\u003cp\u003eYou can now \u003cstrong\u003eeasily transport\u003c\/strong\u003e your\u003cstrong\u003e Pullup \u0026 Dip bar\u003c\/strong\u003e anywhere you want with our s\u003cstrong\u003eports backpack.\u003c\/strong\u003e There is a compartment for the\u003cstrong\u003e storage of the outdoor adapter\u003c\/strong\u003e as well as two side pockets for your \u003cstrong\u003esports bottle\u003c\/strong\u003e and your \u003cstrong\u003estraight-pull-up bar set\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eside arm\u003c\/strong\u003e can additionally be fixated with a\u003cstrong\u003e Velcro fastener\u003c\/strong\u003e and still offers enough\u003cstrong\u003e room for the multi-bars\u003c\/strong\u003e and the \u003cstrong\u003etension belt\u003c\/strong\u003e in the main compartment.\u003c\/p\u003e\n\u003cp\u003eAll of your everyday necessities in one package, suitable for a variety of activities like working out, hiking, travelling, cycling and much more. And with the\u003cstrong\u003e 6 reflectors\u003c\/strong\u003e you are better visible in the dark.\u003c\/p\u003e\n\u003cp\u003eWith the \u003cstrong\u003e10 different pockets\u003c\/strong\u003e and compartments you have space for tracking poles, a water bubble with a\u003cstrong\u003e drinking tub\u003c\/strong\u003ee and many more accessories. Because of the \u003cstrong\u003eback ventilation\u003c\/strong\u003e as well as the \u003cstrong\u003eback- and shoulder pads\u003c\/strong\u003e a comfortable carrying of the sports backpack is guaranteed.\u003c\/p\u003e\n\u003cp\u003eThanks to the durable and \u003cstrong\u003ewater-repelling polyester-oxford fabrics\u003c\/strong\u003e the sports backpack is perfectly suitable for your outdoor adventures.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits and Details of the Pullup \u0026 Dip sports backpack\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Easy and save:\u003c\/strong\u003e transport of the Pullup \u0026 Dip Bar\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Durable water-repelling polyester-oxford fabrics:\u003c\/strong\u003e Are protecting your valuables in outdoors and in case of rain\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Better visibility in the dark:\u003c\/strong\u003e\u0026nbsp;due to 6 reflectors on the front of the sports backpack\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Suitable for everyday use:\u003c\/strong\u003e\u0026nbsp;this sports backpack easily can fit your daily necessities\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Incl. Carabine:\u003c\/strong\u003e\u0026nbsp;for attaching additional accessories\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Cushions for better wearing comfort:\u003c\/strong\u003e\u0026nbsp;at the back, the shoulders and the hip strap\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Adjustable chest strap:\u003c\/strong\u003e Is providing the ideal fit of the sports backpack on the shoulders\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Position adjustment straps:\u003c\/strong\u003e For the individual load distribution on the shoulders\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Quick fastener hook:\u003c\/strong\u003e Out of metal is offering easy and fast access to your valuables \u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ 10 different pockets and compartments:\u003c\/strong\u003e Are providing space for your Pullup \u0026 Dip Bar, your sports bottle, accessories and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Draw Cord:\u003c\/strong\u003e for securing your main storage compartment\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Drinking system mounting:\u003c\/strong\u003e Is an ideal feature for hiking and biking\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Elastic band:\u003c\/strong\u003e for the fortification of tracking poles\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eProduct details:\u003c\/h2\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eblack \/ grey and pantone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ePolyester-Oxford fabrics\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize:\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Height\u003c\/td\u003e\n\u003ctd\u003e53 cm (20 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Width\u003c\/td\u003e\n\u003ctd\u003e33 cm (13 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTare weight\u003c\/td\u003e\n\u003ctd\u003e750 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003e10 compartments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapacity\u003c\/td\u003e\n\u003ctd\u003e35L\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAccessories\u003c\/td\u003e\n\u003ctd\u003ealuminum carabine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"fqomzo2truqt\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest\u0026nbsp;our sports backpack\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the\u0026nbsp;\u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46813048734021,"sku":"P-01020","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/sports-backpack-1_d4bbafea-123a-43e7-bfc0-1f2a7f265545.jpg?v=1687159324"},{"product_id":"pull-up-bible-book","title":"\"The Pull-Up Bible\" Hardcopy Book (German)","description":"\u003ch2\u003eThe PULLUP BIBLE - 25 Tips For More Pull-ups\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eGuaranteed more pull-ups with the \u003cstrong\u003epull-up bible\u003c\/strong\u003e and the \u003cstrong\u003etop 25 tips for more pull-ups\u003c\/strong\u003e. The pull-up bible is for \u003cstrong\u003eall kinds of athletes\u003c\/strong\u003e who \u003cstrong\u003elike to achieve more pull-ups\u003c\/strong\u003e. Whether female, male, old, young, beginner or advanced.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThe pull-up bible helps you to:\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;Strengthen your upper body and forearms\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Perfect your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Do more pull-ups in a row\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Successfully overcome plateaus\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Avoid classic mistakes\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Get stronger and fitter\u003c\/p\u003e\n\u003cp\u003e✔️ Build muscle\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eWho is this book suitable for?\u003c\/h3\u003e\n\u003cp\u003e✔️ If you like to train with your own body weight and want to do more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to improve your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️ If you'd like to get stronger and build muscle\u003c\/p\u003e\n\u003cp\u003e✔️ If you like to overcome pull-up plateaus\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to prevent back pain by strengthening your back and spine muscles\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThis is what you get: 80 pages of concentrated content with:\u003c\/h3\u003e\n\u003cp\u003e✔️ The top benefits of pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ Overview of which muscles are trained\u003c\/p\u003e\n\u003cp\u003e✔️ The top 25 tips for more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ BONUS Chapter (surprise)\u003c\/p\u003e\n\u003cp\u003e✔️ Pull-up training plan for beginners and advanced athletes\u003c\/p\u003e\n\u003cp\u003e✔️ More helpful articles about pull-ups\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAlready over 3,000 copies sold in Germany - Now finally also available in English!\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"bibel käufer\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/bibel-kaeufer_1024x1024.jpg?v=1688398055\" height=\"342\" width=\"900\" data-image=\"kvcfryar69hk\"\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"Autor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/felix-staedele_480x480.jpg?v=1688398156\" height=\"225\" width=\"400\" data-image=\"7m0j5s2gpc2l\"\u003e\u003c\/p\u003e\n\u003cp\u003eFelix (@flex.st) is a Calisthenics coach and athlete, Bavarian Champion and took 3rd place at the German Championship 2019. He has over 7 years of experience in calisthenics and is a real pull-up pro with over 30 free pull-ups and a pull-up with 62.5 kg additional weight!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46813150150981,"sku":"KB25","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-bibel-main-de.jpg?v=1773231045"},{"product_id":"pullup-dip-bar-outdoor","title":"Mobile Outdoor Pull-Up and Dip Bar for Backyard or Park","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/customers-pullup-dip-bar-outdoor.jpg?v=1687517000\" height=\"260\" width=\"1300\" data-image=\"6uutfpu8q0tl\"\u003e\u003c\/p\u003e\n\u003ch2\u003eUnique mobile outdoor pull-up and dip bar\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eThe world's first \u003cstrong\u003epull-up and dip bar\u003c\/strong\u003e by \u003cstrong\u003ePullup \u0026 Dip\u003c\/strong\u003e, can be used for \u003cstrong\u003epull-up and dip training outdoors\u003c\/strong\u003e.\u0026nbsp;Take your mobile pull-up and dip bar in the \u003cstrong\u003ebackyard\u003c\/strong\u003e, to the \u003cstrong\u003epark\u003c\/strong\u003e or \u003cstrong\u003eon the road\u003c\/strong\u003e and train with \u003cstrong\u003e100% flexibility\u003c\/strong\u003e\u0026nbsp;any time, any place and whatever the weather,. The pull-up and dip bar gives you \u003cstrong\u003emaximum flexibility\u003c\/strong\u003e and makes your pull-up workout \u003cstrong\u003e100% flexible and independent\u003c\/strong\u003e of any sports field or gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLose weight, get fitter, stronger and build muscle\u003c\/strong\u003e - who doesn't want that? The pull-up and dip bar allows you to do highly effective bodyweight training with \u003cstrong\u003eover 35 exercises\u003c\/strong\u003e. Suitable for \u003cstrong\u003epull ups and dips in all variations\u003c\/strong\u003e as well as numerous other exercises including\u0026nbsp;\u003cstrong\u003eleg raises\u003c\/strong\u003e or \u003cstrong\u003emuscle ups\u003c\/strong\u003e with the additional straight \u003ca href=\"https:\/\/pullopdip.com\/products\/muscle-up-pull-up-bar\" target=\"_blank\"\u003emuscle-up bar\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e100% flexibility\u003c\/strong\u003e with your pull-up and dip bar -\u0026nbsp;\u003cstrong\u003esaving on monthly gym costs and travel time\u003c\/strong\u003e. The adapter construction, plug-in system and the portability of the pull-up and dip bar allows you complete your training \u003cstrong\u003eanywhere\u003c\/strong\u003e. \u003cstrong\u003ePremium quality developed in Germany and made in Europe\u003c\/strong\u003e, ensures a stable and durable construction that can easily be installed on a tree or post in the backyard or park.\u0026nbsp;This allows for \u003cstrong\u003eflexible training\u003c\/strong\u003e without limits in any weather!\u003c\/p\u003e\n\u003cp\u003eHealth and fitness training on the pull-up and dip bar \u003cstrong\u003epromotes physical well-being\u003c\/strong\u003e and \u003cstrong\u003eprevents back pain effectively\u003c\/strong\u003e. Pull-ups train your back, \u003cstrong\u003eprovide better posture\u003c\/strong\u003e and \u003cstrong\u003erelieve the intervertebral discs\u003c\/strong\u003e. The dip training on the dip bar trains the triceps, chest and shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaves you your most valuable asset: TIME\u003c\/strong\u003e. Spend less time in crowded gyms and more time doing what you love.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a quality pull-up \u0026 dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up \u0026 dip bar once – allowing you to train for a lifetime!\u0026nbsp;\u003cstrong\u003eOrder online today and benefit from the advantages for a lifetime!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eThe benefits of our outdoor pull-up and dip bar\u003c\/h2\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e100% flexibility\u003c\/strong\u003e: train anywhere and anytime -\u0026nbsp;in the\u0026nbsp;\u003cstrong\u003epark\u003c\/strong\u003e,\u0026nbsp;\u003cstrong\u003ebackyard\u003c\/strong\u003e\u0026nbsp;or on\u0026nbsp;\u003cstrong\u003evacation\u003c\/strong\u003e\u0026nbsp;without being dependant on a gym\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eFull Body Training:\u003c\/strong\u003e\u0026nbsp;the pull-up and dip bar gives you a varied\u0026nbsp;\u003cstrong\u003efull-body workout\u003c\/strong\u003e\u0026nbsp;for pull-ups, dips, muscle-ups, leg raises, and\u0026nbsp;\u003cstrong\u003eover 35 more exercises\u003c\/strong\u003e, all with just one device! (see tab videos)\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eNo more back pain:\u003c\/strong\u003e\u0026nbsp;pull-ups\u0026nbsp;\u003cstrong\u003estrengthen your back muscles\u003c\/strong\u003e,\u0026nbsp;\u003cstrong\u003erelieve your intervertebral discs\u003c\/strong\u003e\u0026nbsp;and ensure an\u0026nbsp;\u003cstrong\u003eupright posture\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eOptimal training stimulus:\u003c\/strong\u003e\u0026nbsp;the multi-grip bars allow you\u0026nbsp;\u003cstrong\u003eover 5 different pull-up grip positions\u003c\/strong\u003e\u0026nbsp;from different angles for\u0026nbsp;\u003cstrong\u003eoptimal training stimulus\u003c\/strong\u003e\u0026nbsp;and a lot of\u0026nbsp;\u003cstrong\u003evariety\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSelectable grip width:\u003c\/strong\u003e\u0026nbsp;use the\u0026nbsp;\u003cstrong\u003eV-arrangement of the dip bars\u003c\/strong\u003e\u0026nbsp;to choose a wide or narrow grip as desired.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSave money:\u003c\/strong\u003e\u0026nbsp;gym costs an average of €450 a year - with this pull-up and dip bar you\u0026nbsp;\u003cstrong\u003ebuy once and train for a lifetime\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSave time\u003c\/strong\u003e: our unique design allows you to\u0026nbsp;\u003cstrong\u003eswitch\u003c\/strong\u003e\u0026nbsp;from pull-ups to dips\u0026nbsp;\u003cstrong\u003ewithin seconds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eExercise everywhere:\u003c\/strong\u003e\u0026nbsp;the outdoor adapter is\u0026nbsp;\u003cstrong\u003eadjustable\u003c\/strong\u003e\u0026nbsp;for different tree \/ post diameters\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eMake every place your own outdoor gym:\u003c\/strong\u003e\u0026nbsp;pluggable bars allow easy\u0026nbsp;\u003cstrong\u003etransport in your backpack\u003c\/strong\u003e\u0026nbsp;to your favourite training location\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Safety:\u003c\/strong\u003e\u0026nbsp;a locking pin\u0026nbsp;\u003cstrong\u003eprotects\u003c\/strong\u003e\u0026nbsp;against slipping during jerky exercises such as muscle-ups.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eBuy once, train for a lifetime:\u003c\/strong\u003e\u0026nbsp;Thanks to the\u0026nbsp;\u003cstrong\u003ehigh-quality material\u003c\/strong\u003e\u0026nbsp;this pull-up and dip bar will only be needed to be \u003cstrong\u003epurchased once for a lifetime of training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eEasy installation:\u003c\/strong\u003e\u0026nbsp;unique and stable mounting on a tree or post by using a tension belt.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eUnique patented technology\u003c\/strong\u003e: Patent number: 20 2015 107 050.0\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Incl. Training Guide:\u003c\/strong\u003e\u0026nbsp;FREE eBook with over 35 exercises for a varied full-body workout\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de_240x240.png?v=1687509589\" height=\"230\" width=\"300\" data-image=\"grs8txypywk6\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eChange from pull-ups to dips within seconds - without any tools!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pullup-dip-bar-turnaround.gif?v=1687509600\" height=\"352\" width=\"442\" data-image=\"gkh8jsflithn\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u0026nbsp;\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eMake yourself independent of the gym and work out wherever you want!\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e❌ No more risk of injury due to slipping off the door frame\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more damage of the door frame\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more training in smelly gyms during nice weather\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more monthly gym costs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more time-wasting driving to the gym\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more waiting time for machines\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more crowded gym experiences\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more boring isolated exercises\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more excuses!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"ubcdg51ld5jo\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our pull-up and dip bar\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u003cstrong\u003e return it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46813173055813,"sku":"P-00061-OUTDOOR","price":249.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pullup-dip-bar-outdoor-title_37509cae-a445-4aef-a2ce-154c5f87dc3b.jpg?v=1769608493"},{"product_id":"wrist-wraps","title":"Wrist Wraps for Calisthenics and Strength Training","description":"\u003ch2\u003e\u003cp\u003e\u003cimg alt=\"wrist wraps customers\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/wrist-wraps-customers.jpg?v=1688397419\" height=\"240\" width=\"1200\" data-image=\"xce0of8ypgvr\"\u003e\u003c\/p\u003e\u003c\/h2\u003e\n\u003ch2\u003eWrist Wraps To Protect Your Wrists\u003c\/h2\u003e\n\u003cp\u003eWrist wraps \u003cstrong\u003eprotect your wrists from injuries\u003c\/strong\u003e and \u003cstrong\u003eoverload\u003c\/strong\u003e\u0026nbsp;.They gibe you \u003cstrong\u003eextra stability and safety during training\u003c\/strong\u003e, so you can do exercises such as dips or pushups with more repetitions or more extra weight. The \u003cstrong\u003ebreathable nylon elasthan material\u003c\/strong\u003e is unique on the market and offers you \u003cstrong\u003esufficient stability\u003c\/strong\u003e, without being too heavy compared to other models.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits of the Wrist Wraps\u003c\/h2\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eNo more wrist pain:\u003c\/strong\u003e the wrist wraps relieve the wrists, prevent painful injuries and overloads and protect you . This is thanks to the stabilization of the wrists from over-stimulation of the wrists.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eNo Cold Wrists\u003c\/strong\u003e: the wrist wraps keep your wrist warm during exercising, reducing the risk of injury.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eMore power and safety during training:\u003c\/strong\u003e the wrist wraps help you to move more weight. Your wrists are in a stable position so you do not have to worry about losing strength by stabilizing your wrists. Ideal for dips, bench presses, push-ups, planche or other exercises.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e High wearing comfort\u003c\/strong\u003e: unique breathable nylon elastane material for high wearing comfort without scratching.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003ePremium quality\u003c\/strong\u003e: the power velcro and extra strong seams make the wrist wraps extremely durable. Without disturbing chemical smell.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eFast to put on and off:\u003c\/strong\u003e\u0026nbsp;the left-right markings allow you to put them on and take off quickly during your workout so that you no longer have to wonder which wrist wrap you need to put on which side.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Extremely versatile\u003c\/strong\u003e: our wrist wraps are extremely versatile for calisthenics, strength training, bodybuilding, gymnastics and other sports.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Thinner \/ lighter\u003c\/strong\u003e: the wrist wraps are thinner, lighter and less bulky than other thick \u0026 wide models, but with more stability.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eOne size fits all:\u003c\/strong\u003e one size fits women and men.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eNylon, Elasthane\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e36 x 5,5 x 0,1 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e150 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003eOne size for men and women\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eScope of delivery\u003c\/td\u003e\n\u003ctd\u003e1 pair (2 wrist wraps)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u0026nbsp;\u003c\/h2\u003e\n\u003ch3\u003eCleaning\u003c\/h3\u003e\n\u003cp\u003eWash well by hand with soap and water and let it dry. Not suitable for washing machines!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"6yw6xbp5hkh5\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest\u0026nbsp;our wirst wraps\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the\u0026nbsp;\u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Black","offer_id":47656560099653,"sku":"P-01007","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"Camouflage","offer_id":47656560132421,"sku":"P-01008","price":11.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/wrist-wraps-1_fac9d56a-5b57-4bc1-9e73-ba0e676725b7.jpg?v=1717597931"},{"product_id":"grip-pads-weightlifting","title":"Neoprene Grip Pads For Pull-Ups and Weight Lifting","description":"\u003cp\u003eNeoprene grip pads by Pullup \u0026 Dip for \u003cstrong\u003emore grip\u003c\/strong\u003e for pull exercises such as pull-ups or for Calisthenics, dumbbell training and bodybuilding. Improve your pull-up grip on the\u0026nbsp;\u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003epull-up bar\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits of the neoprene grip pads\u003c\/h2\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eIncreased grip\u003c\/strong\u003e for pull-ups or other pull exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Protection of the skin\u003c\/strong\u003e - \u003cstrong\u003erelieves the pressure\u003c\/strong\u003e on the \u003cstrong\u003ehands\u003c\/strong\u003e and \u003cstrong\u003eprotects against cracks\u003c\/strong\u003e and \u003cstrong\u003eskarf-skin\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Non-slip\u003c\/strong\u003e -\u003cstrong\u003e Increases the number of hoists\u003c\/strong\u003e and \u003cstrong\u003emaximizes the training effect\u003c\/strong\u003e thanks to the neoprene grip pads, which counteract sweaty and slippery hands.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Enables the training on an \u003ca href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003eoutdoor pull-up bar\u003c\/a\u003e even during the winter, as there is no direct contact with a cold steel bar.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eErgonomically shaped\u003c\/strong\u003e and with an \u003cstrong\u003eoptimal grip\u003c\/strong\u003e surface to \u003cstrong\u003eprotect\u003c\/strong\u003e the entire palm of the hand.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Four eyelets for the fingers ensure a \u003cstrong\u003eperfect grip\u003c\/strong\u003e on the hand and additionally \u003cstrong\u003eabsorb sweat\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Alternative to training gloves - \u003cstrong\u003eno uncomfortable or smelly gloves\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;One size fits all\u003c\/strong\u003e - suitable for men and women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Long durability\u003c\/strong\u003e through \u003cstrong\u003ehigh quality materials\u003c\/strong\u003e; high-tech neoprene material without unpleasant sweat or chemical odor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Suitable for all popular strength sports\u003c\/strong\u003e such as Calisthenics, bodybuilding, Crossfit, powerlifting, fitness training, bodyweight training, strongman or Freeletics.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eDetails of the grip pads\u003c\/h2\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003eOne size fits all\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eNeoprene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e12 x 12 cm (4.7 x 4.7 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThickness\u003c\/td\u003e\n\u003ctd\u003e4,0 mm (0.15 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eblack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct content\u003c\/td\u003e\n\u003ctd\u003e2 grip pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"wd3o9tcn4v0u\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest\u0026nbsp;our neoprene grip pads\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the\u0026nbsp;\u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46813466984773,"sku":"P-00203","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/griffpolster-neopren-grip-pads-14.jpg?v=1782999124"},{"product_id":"jumping-rope","title":"Jumping rope with adjustable rope length","description":"\u003ch2\u003e\u003cstrong\u003eJumping rope with professional ball bearing and anti-slip handles - adjustable rope length\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe jumping rope is the \u003cstrong\u003ebest accessory\u003c\/strong\u003e for your effective \u003cstrong\u003efull-body workout\u003c\/strong\u003e. Train your \u003cstrong\u003eendurance\u003c\/strong\u003e, \u003cstrong\u003ebalance\u003c\/strong\u003e and \u003cstrong\u003estrength\u003c\/strong\u003e with our professional skipping rope. It is suitable for \u003cstrong\u003eprofessional\u003c\/strong\u003e \u003cstrong\u003eathletes\u003c\/strong\u003e and \u003cstrong\u003ebeginners\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eprofessional ball\u003c\/strong\u003e \u003cstrong\u003ebearing\u003c\/strong\u003e provides a smooth swing with less resistance and allows a high \u003cstrong\u003enumber\u003c\/strong\u003e \u003cstrong\u003eof\u003c\/strong\u003e \u003cstrong\u003eswings\u003c\/strong\u003e.\u0026nbsp; In addition, it offers, compared to conventional skipping ropes, a significantly \u003cstrong\u003eextended\u003c\/strong\u003e \u003cstrong\u003elifetime\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThanks to the protective \u003cstrong\u003ePVC\u003c\/strong\u003e \u003cstrong\u003erope\u003c\/strong\u003e \u003cstrong\u003ecoating\u003c\/strong\u003e, the steel rope will \u003cstrong\u003enot\u003c\/strong\u003e \u003cstrong\u003ebend\u003c\/strong\u003e or \u003cstrong\u003etwist\u003c\/strong\u003e during your workout. The coating also allows you an optimal \u003cstrong\u003eoutdoor\u003c\/strong\u003e workout on rough ground and ensures the durability of your jumping rope.\u003c\/p\u003e\n\u003cp\u003eThe ergonomic \u003cstrong\u003eanti-slip\u003c\/strong\u003e \u003cstrong\u003ehandles\u003c\/strong\u003e offer you the perfect grip during a sweaty workout. They guarantee comfortable handling and securely sit in the hand even during intensive workout.\u003c\/p\u003e\n\u003cp\u003eThe rope length can be easily and \u003cstrong\u003eflexibly\u003c\/strong\u003e \u003cstrong\u003eadjusted\u003c\/strong\u003e at the handles to meet your \u003cstrong\u003eindividual\u003c\/strong\u003e \u003cstrong\u003eneeds\u003c\/strong\u003e. There is also a \u003cstrong\u003ecavity\u003c\/strong\u003e in the handles for additional weights (not included).\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits and Details of the Pullup \u0026 Dip of the Jumping Rope\u003c\/strong\u003e:\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Individually Adjustable Rope Length:\u003c\/strong\u003e suitable for your body size\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Ergonomic Anti-slip Handles:\u003c\/strong\u003e offer you the perfect grip even while sweating\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ PVC Rope Coating \u0026 2x Rope Rrotectors:\u003c\/strong\u003e enables outdoor training on rough surfaces\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Full Body Workout:\u003c\/strong\u003e suitable for professionals and beginners\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Higher Swing Frequency:\u003c\/strong\u003e Professional ball bearing for less resistance and higher swing frequency\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;No Entangling:\u003c\/strong\u003e the steel cable prevents entangling during workouts\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eProduct details:\u003c\/h2\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eblack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize:\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Handle length\u003c\/td\u003e\n\u003ctd\u003e13,5 cm (5.3 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Rope length\u003c\/td\u003e\n\u003ctd\u003e300 cm (118 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eincl. 2x PVC rope protectors and storage bag\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"bvs0gqot8lun\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest\u0026nbsp;our jumping rope\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the\u0026nbsp;\u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46813472358725,"sku":"P-01040","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Title_Jump_RopeJlloE5rvURS5Z_e96bd5f6-901b-4455-94bc-9095abe675ab.jpg?v=1687168057"},{"product_id":"wooden-gymnastic-rings","title":"Wooden Gymnastic Rings - Includes Buckle Straps, Door Anchor and Bag","description":"\u003ch2\u003e\u003cp\u003e\u003cimg alt=\"wooden gym rings\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/gymnastic-rings-customers.jpg?v=1687875237\" data-image=\"6nyw0e6syf11\" width=\"1300\" height=\"260\"\u003e\u003c\/p\u003e\u003c\/h2\u003e\n\u003ch2\u003eWooden Gym Rings For Indoor \u0026 Outdoor\u003c\/h2\u003e\n\u003cp\u003eThe training with \u003cstrong\u003ewooden gymnastic rings\u003c\/strong\u003e ensures a holistic\u0026nbsp;functional bodyweight training experience\u0026nbsp;as\u0026nbsp;the muscles have to balance the instability in all directions, due to the freedom of movement of the rings. This results in an additional training effect compared to training with dumbbells or guided exercises on machines.\u003c\/p\u003e\n\u003cp\u003eThe gymnastic rings can be used in addition to\u0026nbsp;our \u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003epull-up bars\u003c\/a\u003e, so you can carry out many more exercises and complement your Freeletics or Calisthenics training.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eDetails\u0026nbsp;and benefits of our wooden gymnastic rings:\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Indoor \u0026 outdoor workout:\u003c\/strong\u003e\u0026nbsp;workout in your \u003cstrong\u003egarden\u003c\/strong\u003e, a \u003cstrong\u003epark\u003c\/strong\u003e or during your \u003cstrong\u003etravels\u003c\/strong\u003e. Thanks to the door anchor you can use the rings \u003cstrong\u003eindoors\u003c\/strong\u003e on your door frame.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;No cheap plastic:\u003c\/strong\u003e premium wooden (birch) gymnastic rings\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;The most comprehensive set on the market: \u003c\/strong\u003eincludes.\u0026nbsp;\u003cstrong\u003edoor anchor\u003c\/strong\u003e for indoor workouts.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Heavy duty \u003cstrong\u003eextra wide\u0026nbsp;numbered nylon straps\u003c\/strong\u003e with \u003cstrong\u003equick lock buckles\u003c\/strong\u003e\u0026nbsp;(38 mm x 4.5 m).\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eIncludes a practical sports bag\u003c\/strong\u003e to carry your gym rings and other training equipment to your workout location.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Versatile: over 45 different exercises.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Practical \u003cstrong\u003eadjustable velcro fastener clips\u003c\/strong\u003e - tie together\u0026nbsp;the nylon straps so they do not get in the way during training.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Load-ability of rings (straps) per strap:\u0026nbsp;200 kg (440 lbs)\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Ring\u0026nbsp;diameter: Choose between 28 mm or 32 mm for an optimal grip.\u0026nbsp;Internal diameter 18\u0026nbsp;cm\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Weight:\u0026nbsp;1.170 g (2.4 lbs)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Includes FREE eBook\u003c\/strong\u003e\u0026nbsp;with over\u0026nbsp;\u003cstrong\u003e45 exercises\u003c\/strong\u003e\u0026nbsp;which you can download for free via e-mail.\u0026nbsp;\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de.png?v=1687509589\" data-image=\"la0r3sa1md1n\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1692694885\" data-image=\"k4j8wz61uy80\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest\u0026nbsp;our wooden gymnastic rings\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the\u0026nbsp;\u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"28 mm","offer_id":58776167285061,"sku":"P-00080","price":54.9,"currency_code":"EUR","in_stock":true},{"title":"32 mm","offer_id":58776167317829,"sku":"P-00085","price":54.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Turnringe_Main.jpg?v=1784641333"},{"product_id":"outdoor-kit","title":"Outdoor installation package for Pullup \u0026 Dip bar","description":"\u003cp\u003eWork out wherever you want! The outdoor installation package\u0026nbsp;allows you to attach our \u003ca href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003e\u003cstrong\u003epull-up and dip bar\u003c\/strong\u003e\u003c\/a\u003e to a tree or post in the outdoor area. You want to do pull-ups, dips and other exercises outdoors? Then the outdoor installation package as an extension to an already existing indoor package\u0026nbsp;is the right thing for you!\u003c\/p\u003e\n\u003cp\u003ePackage consisting of \u003cstrong\u003eoutdoor adapter\u003c\/strong\u003e, \u003cstrong\u003eprotection mat\u003c\/strong\u003e for tree\/post, \u003cstrong\u003eincl. two velcro fastener\u003c\/strong\u003e and \u003cstrong\u003etension belt\u003c\/strong\u003e. The package serves as a extension for the outdoor installation\u0026nbsp;of Pullup \u0026 Dip to a tree\/post in the outdoor area.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eThe narrow velcro fastener serves as an attachment of the protection mat to a tree or pole. With the wide velcro fastener the outdoor adapter of the portable Pullup \u0026 Dip bar is temporarily attached to the\u0026nbsp;protective mat. Thus both hands are available for the final attachment of the outdoor adapter with the tension belt.\u003c\/p\u003e\n\u003cp\u003eSuitable for the \u003ca href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003eblack steel version of Pullup \u0026 Dip\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOutdoor adapter\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable angles on the backside of outdoor adapter with four knurled screws enable a quick adjustment depending on different tree\/post diameter.\u0026nbsp;\u003c\/li\u003e\n\u003cli\u003eStainless steel, suitable for all weather conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDetails outdoor adapter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable style=\"height: 144px; width: 267px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"width: 62px; height: 13px;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"width: 616px; height: 13px;\"\u003esteel powder coated (black)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"width: 62px; height: 13px;\"\u003eWeight\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"width: 616px; height: 13px;\"\u003e2,2 kg (4.8 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"width: 62px; height: 13px;\"\u003eSize\u003c\/td\u003e\n\u003ctd style=\"width: 616px; height: 13px;\"\u003e265 x 163 x 30 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eProtection mat incl. velcro fastener.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"height: 233px; width: 440px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"height: 13px;\"\u003eSize of protection mat\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"height: 13px;\"\u003e800 x 320 mm\u0026nbsp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"height: 13px;\"\u003eMaterial protection mat\u003c\/td\u003e\n\u003ctd style=\"height: 13px;\"\u003e100 % polypropylene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"height: 13px;\"\u003eBackside protection mat\u003c\/td\u003e\n\u003ctd style=\"height: 13px;\"\u003eknobs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"height: 13px;\"\u003eSize velcro fastener \u0026nbsp;(narrow)\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"height: 13px;\"\u003e1000 x 30 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"height: 13px;\"\u003eSize velcro fastener (wide)\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"height: 13px;\"\u003e600 x 50 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"height: 13px;\"\u003eColour protection mat\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"height: 13px;\"\u003eanthracite\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"height: 13px;\"\u003eWeight protection mat incl. velcro fastener\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"height: 13px;\"\u003e0,28 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eTension belt\u0026nbsp;\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 298px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLenght\u003c\/td\u003e\n\u003ctd\u003e2500 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e50 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eblack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulling force (strapping)\u003c\/td\u003e\n\u003ctd\u003e2.000 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003e100% Polyester\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProven quality\u003c\/td\u003e\n\u003ctd\u003eEN 12195-2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct contents\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eoutdoor adapter (black)\u003c\/li\u003e\n\u003cli\u003eprotection mat incl. two velcro fastener\u003c\/li\u003e\n\u003cli\u003etension belt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46813482287429,"sku":"P-00110","price":59.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/outdoor-kit-1_e4777a84-70de-4990-a358-1a3c3e48f355.jpg?v=1687168476"},{"product_id":"tension-belt-tree-protection","title":"Protection mat and tension belt for outdoor installation of Pullup \u0026 Dip bar on tree\/post","description":"\u003cp\u003eProtection mat incl. two velcro fasteners and tension belt for the outdoor installation of our portable \u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003ePullup \u0026 Dip bar\u003c\/a\u003e on a tree or post.\u003c\/p\u003e\n\u003cp\u003eThe narrow velcro fastener serves as an attachment of the protection mat to a tree or pole. With the wide velcro fastener the outdoor adapter of the transportable pullup and dip bar\u0026nbsp;\"Pullup \u0026 Dip\" is temporarily attached to the\u0026nbsp;protective mat. Thus both hands are available for the final attachment of the outdoor adapter with the tension belt.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProtection mat incl. velcro fastener.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable style=\"width: 443px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 26px;\"\u003e\n\u003ctd style=\"width: 260px; height: 26px;\"\u003eSize of protection mat\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"width: 122px; height: 26px;\"\u003e800 x 320 mm\u0026nbsp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 26px;\"\u003e\n\u003ctd style=\"width: 260px; height: 26px;\"\u003eMaterial protection mat\u003c\/td\u003e\n\u003ctd style=\"width: 122px; height: 26px;\"\u003e100 % polypropylene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 26px;\"\u003e\n\u003ctd style=\"width: 260px; height: 26px;\"\u003eBackside protection mat\u003c\/td\u003e\n\u003ctd style=\"width: 122px; height: 26px;\"\u003eknobs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"width: 260px; height: 13px;\"\u003eSize velcro fastener \u0026nbsp;(narrow)\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"width: 122px; height: 13px;\"\u003e1000 x 30 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"width: 260px; height: 13px;\"\u003eSize velcro fastener (wide)\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"width: 122px; height: 13px;\"\u003e600 x 50 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"width: 260px; height: 13px;\"\u003eColour protection mat\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"width: 122px; height: 13px;\"\u003eanthracite\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 13px;\"\u003e\n\u003ctd style=\"width: 260px; height: 13px;\"\u003eWeight protection mat incl. velcro fastener\u0026nbsp;\u003c\/td\u003e\n\u003ctd style=\"width: 122px; height: 13px;\"\u003e0,28 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTension belt for installation of outdoor adapter on a tree or post.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable style=\"width: 306px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 259px;\"\u003eLength\u003c\/td\u003e\n\u003ctd style=\"width: 115px;\"\u003e2500 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 259px;\"\u003eWidth\u003c\/td\u003e\n\u003ctd style=\"width: 115px;\"\u003e50 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 259px;\"\u003eColour\u003c\/td\u003e\n\u003ctd style=\"width: 115px;\"\u003eblack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 259px;\"\u003ePulling force (strapping)\u003c\/td\u003e\n\u003ctd style=\"width: 115px;\"\u003e2.000 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 259px;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"width: 115px;\"\u003e100% Polyester\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 259px;\"\u003eProven quality\u003c\/td\u003e\n\u003ctd style=\"width: 115px;\"\u003eEN 12195-2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct contents\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eprotection mat incl. two velcro fastener\u003c\/li\u003e\n\u003cli\u003etension belt (2.5m length)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(Colour of the tension belt on the product pictures may deviate from original color black. Stainless steel outdoor adapter is for illustration only and is not included in the product contents.)\u003c\/em\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46813491757381,"sku":"P-00030","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/protection-mat-tension-belt-1_e28f4b5a-e656-44b2-b7d1-034adc4bac02.jpg?v=1687168684"}],"url":"https:\/\/pullopdip.com\/collections\/all.oembed","provider":"Pullup \u0026 Dip","version":"1.0","type":"link"}