{"title":"Black Week - Up to 50% Off","description":"","products":[{"product_id":"bodyweight-workout-plan","title":"Full body bodyweight training plan [PDF] available in English","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePDF Full body bodyweight training plan - Set new records in 10 weeks!\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWould you like to\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003etake\u003c\/strong\u003e your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003etraining to the next level\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eset new personal records at\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e? Then our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e10-week full-body bodyweight training plan\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis the perfect companion for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe show you exactly\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ewhich exercises you need to do and at what intensity\u003c\/b\u003e so that you are guaranteed to make progress.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStatistically speaking, many exercisers stop exercising after a few days or weeks because they don't make any progress. They don't manage to keep up their training because it takes a lot of willpower and a routine to train regularly in order to establish habits. If you don't have a specific goal and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003edon't have a strict training plan\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eprogress usually fails to materialize\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercisers lose motivation and give up\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you know this problem?\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDon't be one of them!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith our weekly plan, we literally keep you \"on the stick\" and make sure\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ethat you\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003efollow a training routine\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ecan celebrate successes\u003c\/strong\u003e and\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003esimply enjoy\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003etraining\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e plan\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eaccompanies you week after week in your transformation.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eYou will notice how you get stronger and do more and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emore repetitions of pull-ups, push-ups\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand many other exercises\u003cstrong data-mce-fragment=\"1\"\u003e.\u003c\/strong\u003e Through the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercise videos\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eyou will learn the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eperfect execution\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eof the various exercises. You will become\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egenerally fitter\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebuild up strength and muscles\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eimprove your general health\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewell-being\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eburn\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e fat\u003c\/strong\u003e on the side! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe provide you with a routine for\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ejust 2€ a week\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eso that you no longer have to worry about the training schedule and simply follow your weekly plan. However, we can't do the training for you :)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"\u003eThe \u003cb\u003ePullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThis is what you get:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 10-week full-body bodyweight training plan incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Full-body warm-up routine for injury-free training\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PDF training plan is suitable for all athletes who have already mastered between one and three pull-ups and dips as well as around eight push-ups and have therefore already had some experience with bodyweight training. The plan can be individually adapted to your current fitness level by simply adjusting the specified number of repetitions or sets to your level. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you can't do a pull-up yet and would describe yourself as a new beginner, it's best to start with our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca title=\"Klimmzug Trainingsplan\" href=\"https:\/\/pullopdip.com\/products\/beginner-pullup-workout-plan\" target=\"_blank\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003epull-up training plan\u003c\/strong\u003e\u003c\/a\u003e. This will guide you on the way to your first pull-up in 10 weeks.\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eHow much time do I need to plan?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can complete the training plan in the comfort of your own home. Three training sessions of around 90 minutes each are planned per week. Home training saves a lot of time and can be integrated 100% flexibly into everyday life, as you can train flexibly at any time and save yourself a trip to the gym and waiting on equipment! So there are no more excuses!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWhat accessories do I need to carry out the plan?\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca title=\"Turnringe\" href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" target=\"_blank\"\u003eGym rings\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003eA\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003epull-up bar \n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca title=\"Klimmzugband\" href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003ePull-up straps\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ca title=\"Liquid Chalk\" href=\"https:\/\/pullopdip.com\/products\/liquid-chalk\" target=\"_blank\"\u003e Liquid Chalk\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWhat to expect in the 10 weeks:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeeks 1 \u0026 2\u003c\/strong\u003e: Getting started with the program - increasing maximum strength\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 3 \u0026 4\u003c\/strong\u003e: Increase maximum strength \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 5:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eDeload week \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 6\u003c\/strong\u003e: Increase maximum strength \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 7 \u0026 8\u003c\/strong\u003e: Increase maximum strength\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 9\u003c\/strong\u003e: Deload Week - Prepare for new records!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 10\u003c\/strong\u003e: Time for new records\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003c\/p\u003e\u003cp style=\"max-width: 145px;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none; width: 145px; max-width: 145px; height: 145px;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604%20\" data-image=\"9qa0mfm7ssfa\" width=\"145\" height=\"145\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are so confident in our plan that we are giving you a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e. If you do not achieve success within the first 60 days and are not satisfied with the plan, write us a short message and we will refund your money. No ifs, ands or buts! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eShipping:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will receive the training plan directly by e-mail as a PDF download after successful payment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810419265861,"sku":"D-BODYWEIGHT-PLAN","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Full-Bodyweight-Trainingsplan-de.jpg?v=1769611399"},{"product_id":"beginner-pullup-workout-plan","title":"Pull-up Training Plan: Your first pull-up in 10 weeks [English]","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePDF Pull-up training plan - In 10 weeks to the first pull-up\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou want to finally\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eachieve\u003c\/strong\u003e your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efirst free and clean pull\u003c\/strong\u003e-up? Then our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e10-week pull-up training plan\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis the perfect companion for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe'll show you exactly\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ehow to train\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eperform\u003c\/strong\u003e the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercises\u003c\/strong\u003e so you can perform them\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ecleanly and injury-free\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand reach your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egoal of your first pull-up\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eguaranteed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStatistically, many exercisers stop exercising after a few days or weeks because progress has not been made. They fail to maintain their workouts because it takes an extreme amount of willpower and a routine to work out regularly to establish habits. If one does not have a specific goal and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003elacks a strict training plan\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eprogress usually\u003c\/strong\u003e fails to materialize\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercisers lose motivation and give up\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you know this problem?\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDon't be one of them!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith our weekly plan we literally keep you \"in line\" and make sure\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ethat you achieve success,\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ethat\u003c\/strong\u003e you make\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eprogress\u003c\/strong\u003e, that you\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eenjoy the\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003etraining\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand that you\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003estick to it for years\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand become a \"pull-up machine\" in the future ;-)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe plan\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eaccompanies you in your transformation\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand your progress to the first pull-up. Through the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercise videos\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eyou will learn the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eperfect exercise execution\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eof the different exercises and the correct\u003cstrong data-mce-fragment=\"1\"\u003e pull-up execution\u003c\/strong\u003e. You will become\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egenerally fitter\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e build\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003estrength and muscles\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eimprove your general health\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewell-being\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eburn\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebesides\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efat\u003c\/strong\u003e! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe give you a routine for\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ejust 2€ per week\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eso you don't have to worry about the workout design anymore and just follow your weekly plan. Only the training we can not do for you :-)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe \u003cb\u003ePullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThis is what you get:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 10-week pull-up training plan incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Pull-up warm-up routine for injury-free workouts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhy pull-up training is healthy:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePull-ups train your back. A healthy and strong back improves your posture and prevents back pain.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PDF training plan is suitable for all athletes who want to learn the first free and clean pull-up and is therefore aimed at training beginners.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eHow much time do I have to plan?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can complete the training plan comfortably at home by training at home. Three training sessions of about 45 minutes each are scheduled per week. Home training saves a lot of time and can be integrated 100% flexibly into everyday life, since you can train flexibly at any time and save traveling to the studio and waiting at the equipment! So there are no more excuses!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWhat accessories do I need to execute the plan?\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca title=\"Gymnastic rings\" href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" target=\"_blank\"\u003eGym rings\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca title=\"pull-up bar\" href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003epull-up bar \u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca title=\"pull-up straps\" href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003ePull-up straps\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ca title=\"Liquid Chalk\" href=\"https:\/\/www.pullup-dip.de\/products\/liquid-chalk\" target=\"_blank\"\u003e Liquid Chalk\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWhat to expect in the 10 weeks:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeeks\u003cstrong data-mce-fragment=\"1\"\u003e1 \u0026 2\u003c\/strong\u003e: Getting started with the program - increase maximum strength\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeek\u003cstrong data-mce-fragment=\"1\"\u003e3 \u0026 4\u003c\/strong\u003e: Increase maximum strength - pullup 1st progression\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeek\u003cstrong data-mce-fragment=\"1\"\u003e4 \u0026 5\u003c\/strong\u003e: Increase maximum strength - pullup 2nd progression\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeek\u003cstrong data-mce-fragment=\"1\"\u003e6 \u0026 7\u003c\/strong\u003e: Increase maximum strength - pullup 2nd progression with focus on corestrength\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeek\u003cstrong data-mce-fragment=\"1\"\u003e9\u003c\/strong\u003e: Deload Week - Prepare for new records!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 10\u003c\/strong\u003e: Time for new record\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604 data-image=\" data-image=\"8kze846cno3j\" height=\"160\" width=\"160\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e60 days success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are so confident in our plan that we give you a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e60-Day Success Guarantee\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e. If you don't achieve success within the first 60 days and are not satisfied with the plan, send us a short message and we will refund your money. No ifs, no buts! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eShipping:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAfter successful payment, you will receive the training plan directly by e-mail as a PDF download.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810566885701,"sku":"D-PULLUP-PLAN","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Pull-up-Workout-Plan-1.jpg?v=1769610568"},{"product_id":"elbow-sleeves","title":"Elbow Sleeves for Sports and Everyday Life","description":"\u003ch2\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eElbow sleeves for sports and everyday life\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eElbow sleeves are the perfect protection for your elbows during sports and everyday life. Through the compression they support your elbow joint, offer you more stability, performance and safety during exercises such as dips and also prevent elbow inflammation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eEspecially during calisthenics and weight training exercises, they offer you the greatest advantage, since the load on the elbow joint is greatest during exercises such as dips, bench presses or push-ups.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eProduct benefits of the elbow sleeves:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003ePrevent injuries and relieve pain\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eElbow sleeves protect and support your joint by providing compression without restricting your movement in everyday life or sports. Prevents inflammation and pain such as classic tennis elbow, golf elbow and other elbow inflammation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eMore stability and better performance\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eDuring exercises such as dips, the elbow-sleeves offer you more stability thanks to the compression, so you can get a little more performance out of it. This stabilizes the elbow joint, forearm and biceps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eMental support\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eSince the supports offer more stability around the joint, this also has a positive mental effect that can push you to new best performances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eSupport during ring training\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eDuring ring training of e.g. dips, the bandages protect you from the skin being chafed by the ring straps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eNo cold elbow joints\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eThe elbow sleeves warm your elbows during training and reduce the risk of injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eComfortable to wear and ideal material composition\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e supportive as a bandage, but at the same time not restricting movement. Tight but still breathable compression fabric for maximum comfort without slipping. Can be worn throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eRegeneration support\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eAfter an injury, elbow sleeves support regeneration by providing comfortable pressure on your elbow joint, offering additional stability and reducing the risk of re-injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eVersatile\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eThe sleeves are suitable for any sport discipline such as calisthenics, strength training, fitness, tennis, badminton, basketball, etc.. But they can also be worn in everyday life and provide you with comfort and protection.\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eEasy to put on\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003ePut on in seconds - just pull the bandages over your elbow and you'll notice the support right away.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eProduct details of the elbow sleeves:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e65% Nylon, 30% Polyester, 5% Elastane\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eColor\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eBlack + white stripes\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eSizes\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eS, M, L, XL (see size chart)\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eIncluded in delivery\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e1 pair of bandages (2 pieces) + bag\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eSize chart:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eUsing the chart below, measure the circumference of your elbow when stretched and relaxed.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"groessentabelle\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/elbow-sleeves-11_600x600.jpg?v=1687086142\" height=\"600\" width=\"600\" data-image=\"ln65goqji3ug\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eCare instructions:\u003c\/span\u003e\u003c\/span\u003e\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eMachine washable at 30°, without fabric softener, wash and air dry. Do not contact with Velcro and zippers to avoid damage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"p0q6e705fu41\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003eNot convinced yet? Then \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003etest\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e our elbow-sleeves now without obligation for \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e30 days\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e. If you don't like them for any reason, you can \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003esend them back\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-8f26752a-7fff-4797-ba9e-ba1903fabfb4\"\u003e and we will refund you the full purchase price!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"S","offer_id":46810681737541,"sku":"P-01090-S","price":9.9,"currency_code":"EUR","in_stock":true},{"title":"M","offer_id":46810681770309,"sku":"P-01090-M","price":9.9,"currency_code":"EUR","in_stock":false},{"title":"L","offer_id":46810681803077,"sku":"P-01090-L","price":9.9,"currency_code":"EUR","in_stock":true},{"title":"XL","offer_id":46810681835845,"sku":"P-01090-XL","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/elbow-sleeves-1.jpg?v=1687086143"},{"product_id":"non-slip-sports-socks","title":"Non-slip Sports Socks in Black, 1 Pair","description":"\u003ch2 dir=\"ltr\"\u003eNon-Slip Sports Socks to prevent slipping on slippery floors or in shoes\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eSay goodbye to slipping and sliding on slippery floors, mats or in shoes! These non-slip-sports-socks provide unslippery and sturdy footing for all kinds of sports and can also be worn at home or physiotherapy.\u0026nbsp;\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eNon-slip sports socks advantages:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e✔️\u003cstrong\u003e No slipping on floors, mats or in shoes:\u003c\/strong\u003e These socks are made with non-slipping nubs on the bottom and heel area, thus reducing slipping on slippery floors, mats or in shoes. Also, this reduces the development of blisters.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eMulti-purpose: \u003c\/strong\u003eThe non-slip-ports-socks are usable for fitness training, callisthenics, pilates, yoga, dancing, trampoline jumping, gymnastics, body balance, football, basketball, tennis and wearing at home. They also serve as hospital socks for physiotherapy, elder care, pregnancy and much more. The gripping soles are perfect for the elderly and help prevent slipping as well as falling at home.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003ePerfectly combined materials:\u003c\/strong\u003e Soft cotton provides the best wearing comfort and ideal humidity for your feet. Polyester with ideal breathability and durability. Additionally, spandex makes the material stretchy and ensures a comfortable fit without pressure sores. Odourless and breathable.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eDirectly transfers force to the floor: \u003c\/strong\u003eDuring leg exercises such as squats or pistol squats, you have direct contact with the floor while wearing socks. Compared to exercising in sports shoes with thick soles and cushioning, you will be lacking the so called “Burst”. A \"Burst\" describes the difference in height between your heel and forefoot, which can cause knee pain when exercising your legs in shoes.\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️\u0026nbsp;\u003cstrong\u003eRepelling moisture\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e These socks absorb sweat quickly and keep your feet at a comfortable temperature.\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eVery comfortable:\u003c\/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c\/strong\u003eThanks to the reinforced toe and heel area, which prevent blisters from forming in usual areas.\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003e✔️ \u003cstrong\u003eEasy to wash and quick to dry:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan data-mce-mark=\"1\"\u003eThe quickly drying non-slip-sports-socks will not shrink nor fade when washed in a normal 40-degree program .\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eUnisex for women and men\u003c\/strong\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eProduct details:\u003c\/h3\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\u003ccolgroup\u003e\u003ccol\u003e\u003ccol\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eMaterial composition\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003e75 % cotton, 20 % polyester, 5 % spandex\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eMaterial of non-slip-sole\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003ePVC\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eSex\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eUnisex\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eIncluded in delivery:\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003e1 pair of socks\u003c\/span\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u0026nbsp;\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCare instructions:\u003c\/strong\u003e 40°C machine wash, do not dry in a tumbler, wash together with similar colours, do not bleach, do not use fabric softener, do not soak. The nubs of our non-slip-sports-socks are heat-sensitive and can melt if exposed to too much heat. Therefore, please do not wash over 40°C.\u0026nbsp;\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003eAnti-hole guarantee\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan data-mce-mark=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/anti-loch-garantie-en.png?v=1691666275\" height=\"150\" width=\"150\" data-image=\"rsrkbw1w0lwb\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYour sports socks ripped and tore open a hole? Then rest assured that you will be able to get a replacement completely \u003cstrong\u003efree of charge\u003c\/strong\u003e \u003cstrong\u003ewithin the first 6 months\u003c\/strong\u003e after your purchase. Simply contact us via E-Mail.\u0026nbsp;\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"glrxwnk84y39\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-c74cade4-7fff-e69e-596a-b06c6697399f\"\u003eNot convinced yet? Make use of our 30 days testing phase without any obligations. If you dislike them, just send them back and receive a full refund of the price paid, without having to give any reasons!\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"S (35-38) \/ Black","offer_id":46810741801285,"sku":"P-01065-S","price":6.9,"currency_code":"EUR","in_stock":false},{"title":"S (35-38) \/ White\/grey","offer_id":46824108032325,"sku":"P-01066-S","price":6.9,"currency_code":"EUR","in_stock":true},{"title":"M (39-42) \/ Black","offer_id":46810741834053,"sku":"P-01065-M","price":6.9,"currency_code":"EUR","in_stock":false},{"title":"M (39-42) \/ White\/grey","offer_id":46824108065093,"sku":"P-01066-M","price":6.9,"currency_code":"EUR","in_stock":false},{"title":"L (43-46) \/ Black","offer_id":46810741866821,"sku":"P-01065-L","price":6.9,"currency_code":"EUR","in_stock":false},{"title":"L (43-46) \/ White\/grey","offer_id":46824108097861,"sku":"P-01066-L","price":6.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/non-slip-sports-socks-1.jpg?v=1687087385"},{"product_id":"training-nutrition-plans-bundle","title":"Guide Bundle (3 Guides, English)","description":"\u003ch2 data-mce-fragment=\"1\"\u003eGuide Bundle: Order our three guides as a bundle, pay for only two of them and save 33% off!\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWould you like to finally\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003emanage\u003c\/strong\u003e your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efirst free and clean pull-up\u003c\/strong\u003e,\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003ewarm up properly\u003c\/strong\u003e before every workout,\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eimprove\u003c\/strong\u003e your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emobility\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eeat right\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e and\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eget to know\u003c\/strong\u003e the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebasics of healthy sports nutrition\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThen our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGuide Bundle\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003econsisting of all three guides and plans is just right for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epull-up training plan guide\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewe show you exactly\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ehow to train\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eperform\u003c\/strong\u003e the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercises\u003c\/strong\u003e so that you can perform them\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ecleanly and injury-free\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand achieve your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egoal of the first pull-up\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eguaranteed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith our weekly plan, we literally keep you \"on the bar\" and make sure that you achieve \u003cb\u003esuccess\u003c\/b\u003e, make \u003cb\u003eprogress\u003c\/b\u003e, enjoy the \u003cb\u003etraining\u003c\/b\u003e, and stick with it for \u003cb\u003eyears\u003c\/b\u003e, eventually becoming a \"\u003cb\u003epull-up\u003c\/b\u003e \u003cb\u003emachine\u003c\/b\u003e\" ;-). Through the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercise videos\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eyou will learn the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eperfect execution\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eof\u003c\/strong\u003e the various exercises and the correct\u003cstrong data-mce-fragment=\"1\"\u003e pull-up execution\u003c\/strong\u003e. You will become\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egenerally fitter\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebuild up strength and muscles\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eimprove your general health\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewell-being\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eburn\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e fat\u003c\/strong\u003e on the side! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewarm-up and mobility plan\u003c\/strong\u003e provides you with \u003cstrong data-mce-fragment=\"1\"\u003efive warm-up plans\u003c\/strong\u003e to help you prepare perfectly for every training session. Whether it's a \u003cstrong data-mce-fragment=\"1\"\u003epull-up warm-up, push warm-up, leg training warm-up, full-body warm-up\u003c\/strong\u003e or \u003cstrong data-mce-fragment=\"1\"\u003ehandstand warm-up\u003c\/strong\u003e - with these plans you'll be \u003cstrong data-mce-fragment=\"1\"\u003eperfectly prepared for every upcoming workout\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe show you exactly how \u003cstrong data-mce-fragment=\"1\"\u003eto perform\u003c\/strong\u003e the warm-up \u003cstrong data-mce-fragment=\"1\"\u003eexercises\u003c\/strong\u003e so that you can carry out your training \u003cstrong data-mce-fragment=\"1\"\u003ecleanly and injury-free\u003c\/strong\u003e and avoid training interruptions due to injury breaks.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will also receive \u003cstrong data-mce-fragment=\"1\"\u003efour mobility plans\u0026nbsp;\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(everyday mobility, overhead mobility, squat mobility, pike mobility\u003c\/strong\u003e) to \u003cstrong data-mce-fragment=\"1\"\u003eimprove\u003c\/strong\u003e your \u003cstrong data-mce-fragment=\"1\"\u003egeneral mobility\u003c\/strong\u003e. Ideally, you should complete the mobility workouts 1-2 times a week.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003enutrition and recipe guide\u003c\/strong\u003e, we provide you with the \u003cstrong data-mce-fragment=\"1\"\u003emost important basics\u003c\/strong\u003e so that you are optimally informed in the future and can control your athletic goals yourself through your diet. Whether you want to \u003cstrong data-mce-fragment=\"1\"\u003elose\u003c\/strong\u003e or \u003cstrong data-mce-fragment=\"1\"\u003egain weight\u003c\/strong\u003e, the guide provides you with the most important information for your nutritional goal, so that nothing stands in the way of a \u003cstrong data-mce-fragment=\"1\"\u003eflat stomach\u003c\/strong\u003e or \u003cstrong data-mce-fragment=\"1\"\u003esix-pack,\u003c\/strong\u003e but also a \u003cstrong data-mce-fragment=\"1\"\u003emuscular and healthy body\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe\u003cb\u003e Pullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eThis is what you get:\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e1) Pull-up training plan: The way to your first pull-up in 10 weeks [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 10-week pull-up training plan incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Pull-up warm-up routine for injury-free training\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PDF training plan is suitable for all athletes who want to learn their first free and clean pull-up and is therefore aimed at beginners.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e2) Warm-up \u0026 Mobility Plan [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Four mobility plans: Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility) incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries. The mobility training plans are for all athletes who want to improve their mobility and flexibility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e3) Nutrition tips and recipes guide [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 16 pages of tips on sports nutrition (see also table of contents)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 29 delicious and healthy recipes to cook (including vegetarian and vegan recipes)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the guide suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e4) Access to the Pullup \u0026 Dip App\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"\u003eFree app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp style=\"max-width: 195px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604%20data-image=v=1689758401\" alt=\"erfolgsgarantie\" style=\"margin-bottom: 16px; float: none; width: 195px; max-width: 195px; height: 195px;\" data-image=\"zgugv53d3h9d\" width=\"195\" height=\"195\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are so confident in our plans \u0026 guides that we give you a \u003cstrong data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/strong\u003e. If you do not achieve success within the first 60 days and are not satisfied, write us a short message and we will refund your money. No ifs and buts! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eShipping:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will receive the training plan directly by e-mail as a PDF download after successful payment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810856784197,"sku":"D-GUIDE-BUNDLE-1","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Guide-Bundle-de.jpg?v=1769611820"},{"product_id":"nutrition-guide","title":"Nutrition tips and recipes guide [PDF] in English","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePDF Nutrition and Recipes Guide\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you value a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ehealthy diet\u003c\/strong\u003e, want to learn the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emost important basics about sports nutrition\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cstrong data-mce-fragment=\"1\"\u003ecook\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003edelicious and healthy recipes\u003c\/strong\u003e? Then our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003enutrition and recipe guide\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis just right for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHere we provide you with the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emost important basics\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eso that you are optimally informed in the future and can control your sporting goals yourself through your diet. Whether you want to\u003cstrong data-mce-fragment=\"1\"\u003elose weight\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e or gain weight\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e , the guide provides you with the most important information for your nutritional goal, so that nothing stands in the way of a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eflat stomach\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esix-pack,\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebut also a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emuscular and healthy body\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBecause the training itself is only one component, the right diet is just as important. You will learn, among other things:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- What is a calorie balance?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- What are calories and macronutrients?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- How do I calculate my energy requirements?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- How do I build muscle? How do I lose weight?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e...and much more!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe \u003cb\u003ePullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThis is what you get:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 16 pages of tips on sports nutrition (see also table of contents)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 29 delicious and healthy recipes to cook (including vegetarian and vegan recipes)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWho is the guide suitable for?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp style=\"max-width: 140px;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none; width: 140px; max-width: 140px; height: 140px;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604%20\" data-image=\"9qa0mfm7ssfa\" width=\"140\" height=\"140\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are so confident in our guide that we give you a \u003cstrong data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/strong\u003e. If you do not achieve success within the first 60 days and are not satisfied with the guide, write us a short message and we will refund your money. No ifs, ands or buts! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eShipping:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will receive the guide directly by e-mail as a PDF download after successful payment.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810863108421,"sku":"D-NUTRITION-PLAN","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Ernaehrungstipps-Rezepte-de.jpg?v=1769611154"},{"product_id":"warm-up-mobility-plan","title":"Warm-up \u0026amp; Mobility Plan [PDF]","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePDF Warm-Up \u0026 Mobility Plan\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Before training\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewarm up perfectly\u003c\/strong\u003e to\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTo avoid injuries\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eand yours\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eimprove general mobility\u003c\/strong\u003e ?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Our\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWarm-up and mobility plans\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eoffer you exactly that!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e We give you\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efive warm-up plans\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eto help you prepare perfectly for any training session. Be it \u003cstrong data-mce-fragment=\"1\"\u003epull-up warm-up, push warm-up, leg training warm-up, full body warm-up\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eor\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHandstand warm-up\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e- with the plans you are\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewell prepared for every upcoming training session\u003c\/strong\u003e .\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e We will show you exactly how \u003cstrong data-mce-fragment=\"1\"\u003eto perform the warm-up exercises\u003c\/strong\u003e so that you can\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eYou can perform the exercises \u003cstrong data-mce-fragment=\"1\"\u003ecleanly and without injury\u003c\/strong\u003e and there are no interruptions in your training due to injury.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e You will also receive\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efour mobility plans\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e( \u003cstrong data-mce-fragment=\"1\"\u003eEveryday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility\u003c\/strong\u003e ) to improve your\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eto improve general mobility\u003c\/strong\u003e . You should ideally complete mobility training 1-2x\/week.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe \u003cb\u003ePullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e This is what you get:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) including exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔ Four mobility plans: everyday mobility, overhead mobility, squat mobility, pike mobility) including exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔\u0026nbsp;️Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e Who is the plan suitable for?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e The warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e The mobility training plans are for all athletes who want to improve their mobility and flexibility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e What accessories do I need to carry out the plan? (optional)\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003cli data-mce-fragment=\"1\"\u003e \u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\" title=\"Pull-up band\" rel=\"noopener noreferrer\"\u003eResistance bands\u003c\/a\u003e\u003c\/li\u003e\u003cli data-mce-fragment=\"1\"\u003e \u003ca href=\"https:\/\/pullopdip.com\/products\/exercise-mat%20\" target=\"_blank\" title=\"Fitness mat\" rel=\"noopener noreferrer\"\u003eFitness mat\u003c\/a\u003e\u003c\/li\u003e\u003cli data-mce-fragment=\"1\"\u003e Gymnastics stick\u003c\/li\u003e\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp style=\"max-width: 108px;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none; width: 108px; max-width: 108px; height: 108px;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604%20\" data-image=\"1jkrf99tjxlt\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e 60 day success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e We are so confident in our plan that we can offer you a\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eIf you don't see any results within the first 60 days and aren't satisfied with the plan, just write us a short message and we'll refund your money. No ifs or buts!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e Shipment:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e After successful payment, you will receive the training plan directly by email as a PDF download.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810869137733,"sku":"D-WARMUP-PLAN","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Warm-up-Mobility-Plan-de.jpg?v=1769610828"},{"product_id":"pull-up-bible-book-en","title":"\"The Pull-Up Bible\" Hardcopy Book (English)","description":"\u003ch2\u003eThe PULLUP BIBLE - 25 Tips For More Pull-ups\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eGuaranteed more pull-ups with the \u003cstrong\u003epull-up bible\u003c\/strong\u003e and the \u003cstrong\u003etop 25 tips for more pull-ups\u003c\/strong\u003e. The pull-up bible is for \u003cstrong\u003eall kinds of athletes\u003c\/strong\u003e who \u003cstrong\u003elike to achieve more pull-ups\u003c\/strong\u003e. Whether female, male, old, young, beginner or advanced.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThe pull-up bible helps you to:\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;Strengthen your upper body and forearms\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Perfect your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Do more pull-ups in a row\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Successfully overcome plateaus\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Avoid classic mistakes\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Get stronger and fitter\u003c\/p\u003e\n\u003cp\u003e✔️ Build muscle\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eWho is this book suitable for?\u003c\/h3\u003e\n\u003cp\u003e✔️ If you like to train with your own body weight and want to do more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to improve your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️ If you'd like to get stronger and build muscle\u003c\/p\u003e\n\u003cp\u003e✔️ If you like to overcome pull-up plateaus\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to prevent back pain by strengthening your back and spine muscles\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThis is what you get: 80 pages of concentrated content with:\u003c\/h3\u003e\n\u003cp\u003e✔️ The top benefits of pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ Overview of which muscles are trained\u003c\/p\u003e\n\u003cp\u003e✔️ The top 25 tips for more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ BONUS Chapter (surprise)\u003c\/p\u003e\n\u003cp\u003e✔️ Pull-up training plan for beginners and advanced athletes\u003c\/p\u003e\n\u003cp\u003e✔️ More helpful articles about pull-ups\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch2\u003eAlready over 3,000 copies sold in Germany - Now finally also available in English!\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"bibel käufer\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/bibel-kaeufer_600x600.jpg?v=1688398055\" data-image=\"32xz13ste4f5\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Autor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/felix-staedele_480x480.jpg?v=1688398156\" data-image=\"zb96uqx2rt1u\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eFelix (@flex.st) is a Calisthenics coach and athlete, Bavarian Champion and took 3rd place at the German Championship 2019. He has over 7 years of experience in calisthenics and is a real pull-up pro with over 30 free pull-ups and a pull-up with 62.5 kg additional weight!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811061879109,"sku":"KB25-EN","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-bibel-main-en.jpg?v=1773231068"},{"product_id":"freesixd-wall-mount-kit","title":"FREESIXD Suspension Trainer Wall Mount Kit","description":"\u003ch2\u003eFREESIXD Wall Kit for Suspension Trainer Wall Mount\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eWall adapter for mounting the\u0026nbsp;\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-suspension-trainer\" target=\"_blank\"\u003eFREESIXD suspension trainer\u003c\/a\u003e\u0026nbsp;wall mount\u003c\/strong\u003e. Includes anchors, screws and caps. The wall mount allows you to extend your FREESIXD door package for wall mounting or to attach FREESIXD to an additional wall e.g. outdoors.\u003c\/p\u003e\n\u003cp\u003eThe adapters are\u0026nbsp;\u003cstrong\u003eperfectly integrated into the living space\u003c\/strong\u003e\u0026nbsp;due to the white colouring and are hardly noticeable on a white wall. When FREESIXD is not in use, the Superbelt can be removed and stored separately for more simplicity in the room. A\u0026nbsp;\u003cstrong\u003epowder coating\u003c\/strong\u003e\u0026nbsp;also makes the wall adapter panels suitable for\u0026nbsp;\u003cstrong\u003emounting on an exterior wall\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProduct details:\u003c\/h3\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial:\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp; steel, powder-coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor:\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp; white\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions wall adapter:\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp; 120 x 95 x 40 mm\u0026nbsp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNumber of drill holes per adapter:\u0026nbsp;\u0026nbsp;\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp; 4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions screws + dowels:\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e\u0026nbsp; screws:\u0026nbsp;8 x 80 mm\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp; dowels:\u0026nbsp;12 x 60 mm\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eWe recommend clarifying the condition of the wall in advance. Brick and concrete walls are best suited for wall mounting. Note: The wall kit is\u0026nbsp;\u003cstrong\u003eonly\u003c\/strong\u003e\u0026nbsp;suitable for use in combination with our\u0026nbsp;\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/collections\/freesixd-sling-trainer\" target=\"_blank\"\u003eFREESIXD sling trainer\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eScope of delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 x wall adapters\u003c\/li\u003e\n\u003cli\u003e8 x dowels\u003c\/li\u003e\n\u003cli\u003e8 x screws\u003c\/li\u003e\n\u003cli\u003e8 x spring washers\u003c\/li\u003e\n\u003cli\u003e8 x caps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the adapters also be installed on a so-called stud wall? (common in the USA)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you only have a stud wall in your house and still want to install FREESIXD on it, you can use an additional wooden plate that is fixed between the two vertical beams. You can then attach the wall adapters to this plate. (see below)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"freesixd wandadapter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-wandadapter_600x600.jpg?v=1689757527\" height=\"433\" width=\"680\" data-image=\"1tx869t4gvot\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46812718104901,"sku":"X-07010","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/6UahrB6zu2d90c.png?v=1687151653"},{"product_id":"freesixd-suspension-trainer","title":"FREESIXD Suspension Trainer With Resistance Bands","description":"\u003ch2\u003e\u003cspan style=\"color: #ff6600;\"\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cb\u003eFREESIXD Bundle Offer: Get the Workout Library (total value: 19,90€) for free with every FREESIXD order! Only valid for a limited time!\u0026nbsp;\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe access data for the Workout Library will be sent to you by e-mail after your order.\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch2\u003e\"Probably the most versatile training device in the world\"\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"We introduce FREESIXD\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-we-introduce-en.png?v=1692775315\" height=\"130\" width=\"325\" data-image=\"c3py1f7jhc05\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREESIXD\u003c\/strong\u003e was successfully launched on 28.02.2021 by \u003cstrong\u003e1,344 backers\u003c\/strong\u003e through the crowdfunding platform \u003cstrong\u003eKickstarter.com\u003c\/strong\u003e. In total, supporters from all over the world contributed to an incredible funding \u003cstrong\u003eamount of 267,100€\u003c\/strong\u003e. This makes FREESIXD one of the most successful Kickstarter projects in the fitness category.\u0026nbsp;Order FREESIXD now and get the mobile gym in pocket format.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"finanziert durch kickstarter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Kickstarter-Funded_new_160x160.png?v=1689694278\" height=\"202\" width=\"200\" data-image=\"p4dk5nk0zhr1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eFREESIXD Suspension Trainer - World's Most Versatile Sling \u0026 Resistance Trainer\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFREESIXD\u003c\/strong\u003e is the world's most versatile suspension trainer combined with resistance bands and fitness bar in one machine. A \u003cstrong\u003efull body gym\u003c\/strong\u003e that fits in a small pocket. Train your\u003cstrong\u003e entire body\u003c\/strong\u003e with \u003cstrong\u003eover 100 exercises at home\u003c\/strong\u003e, while \u003cstrong\u003etravelling\u003c\/strong\u003e, \u003cstrong\u003eoutdoors\u003c\/strong\u003e, \u003cstrong\u003ein the garden and park\u003c\/strong\u003e with the additional \u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-outdoor-kit\" target=\"_blank\"\u003e\u003cstrong\u003eoutdoor kit\u003c\/strong\u003e\u003c\/a\u003e, without having to visit a gym. FREESIXD gives you \u003cstrong\u003e100% flexibility\u003c\/strong\u003e so you can work out anywhere, anytime. A highly effective full body workout for \u003cstrong\u003eall muscle groups\u003c\/strong\u003e from head to toe.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eThe optional \u003cstrong\u003efitness bar\u003c\/strong\u003e allows you to do even more exercises in \u003cstrong\u003ecombination with the resistance bands\u003c\/strong\u003e, such as squats, deadlifts, rowing, bicep curls or lat pulldowns, and turns FREESIXD into a complete \u003cstrong\u003emobile gym\u003c\/strong\u003e in miniature.\u003c\/p\u003e\n\u003cp\u003eThe latest development from Pullup \u0026 Dip is for\u003cstrong\u003e young and old\u003c\/strong\u003e,\u003cstrong\u003e beginners and professionals\u003c\/strong\u003e: FREESIXD is for travelers, fitness freaks, home training fans, outdoor fans, personal trainers and for you ;-)\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"Advantages\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-value-prep-banner.png?v=1689694039\" height=\"195\" width=\"680\" data-image=\"9awz92o2ncg7\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eTraining options:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"freesixd training\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-home-outdoor-travelling.jpg?v=1689694141\" height=\"365\" width=\"680\" data-image=\"u038ofbb7ffw\"\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eAt home:\u003c\/strong\u003e Save time and money and train at home on the wall or at the door.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eWhen travelling:\u003c\/strong\u003e Train in your hotel room, maintain your fitness and health while travelling and avoid the poorly equipped hotel gyms.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eOutdoor:\u003c\/strong\u003e Enjoy a workout in your favorite place in the fresh air in the garden or park instead of in a stuffy gym with the additional \u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-outdoor-kit\" target=\"_blank\"\u003e\u003cstrong\u003eoutdoor kit\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eAdvantages of the FREESIXD suspension trainer\u003c\/h2\u003e\n\u003cp\u003eFREESIXD is probably THE most\u003cstrong\u003e versatile fitness equipment on the market\u003c\/strong\u003e. Train over 100 exercises and \u003cstrong\u003eefficiently build or tone muscles\u003c\/strong\u003e. \u003cstrong\u003eGet stronger\u003c\/strong\u003e, \u003cstrong\u003efitter\u003c\/strong\u003e and\u003cstrong\u003e burn fat\u003c\/strong\u003e without having to go to the gym. Train with \u003cstrong\u003e100% flexibility\u003c\/strong\u003e at home, in the park or while travelling and \u003cstrong\u003esave time and money\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"Value prep\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-value-preps-en.png?v=1692775316\" height=\"1020\" width=\"680\" data-image=\"mikll7j40c8h\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eMore advantages of the FREESIXD suspension and resistance trainer\u003c\/h3\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eSave valuable time\u003c\/strong\u003e: FREESIXD is quickly installed on a door, wall or tree, so you can start training straight away.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eTraining from different heights and angles\u003c\/strong\u003e: thanks to the infinitely adjustable buckle, which you can adjust in height on the \"Superbelt\". Ideal for different body sizes and a wide range of exercises.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAdjustable intensity\u003c\/strong\u003e: Adjustable resistance of the bands by adjusting the buckle (band becomes shorter\/longer) or by rolling up the bands on the fitness bar.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Effective leg training\u003c\/strong\u003e: Thanks to included foot straps for training with resistance bands or the optional fitness bar.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Easy transport\u003c\/strong\u003e: Incl. practical organiser as a backpack in which you can store everything in an orderly manner.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Optionally expandable\u003c\/strong\u003e with even stronger \u003ca href=\"https:\/\/pullopdip.com\/products\/fitness-bands-set\" target=\"_blank\"\u003e\u003cstrong\u003efitness bands\u003c\/strong\u003e\u003c\/a\u003e such as the black bands, the \u003cstrong\u003efitness bar or\u003c\/strong\u003e\u0026nbsp;the \u003ca href=\"https:\/\/pullopdip.com\/products\/triceps-rope\" target=\"_blank\"\u003e\u003cstrong\u003etriceps rope\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eIncl. Exercise-eBook\u003c\/strong\u003e with over 100 exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"freesixd ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-ebook_240x240.png?v=1689694173\" height=\"316\" width=\"250\" data-image=\"9w8newcvver1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-spart-geld_600x600.jpg?v=1689694231\" height=\"308\" width=\"500\" data-image=\"9aqxy9dmn2p5\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFREESIXD kits (see also tab \"Comparison of kits\")\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e\"\u003cb\u003eDoor Kit\u003c\/b\u003e\": Assembly on a door\u003c\/li\u003e\u003cli\u003e\"\u003cb\u003eWall + Door Kit\u003c\/b\u003e\": assembly on wall and door)\u003c\/li\u003e\u003cli\u003e\"\u003cb\u003eWall + Door + Bar Kit\u003c\/b\u003e\": mounting on wall and door, incl. fitness bar\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eFor the exact scope of delivery of each package see the tab \"Comparison of kits\" see the respective scope of delivery picture in the product images.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eStepless resistance adjustment\u003c\/h3\u003e\n\u003cp\u003eThere are two ways to adjust the intensity of the exercises with FREESIXD and the bands:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u0026nbsp;1) Adjustment of the buckle\u003c\/strong\u003e: attach the bands to the adjustable buckle, redirect them via the D-hooks of the belt and depending on whether you set the buckle higher or lower, the resistance changes. Check out the videos.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Rotate the fitness bar\u003c\/strong\u003e: If you use the bar for squats, deadlifts or tricep presses, rotate the bar and roll up the band. The band becomes shorter and thus the resistance increases.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"freesixd aufrollen band\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-band-aufrollen-auf-stange.jpg?v=1689694263\" height=\"335\" width=\"500\" data-image=\"ktaltxq2jufx\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eYou can also find all information about FREESIXD with all other functions on our very detailed \u003ca href=\"https:\/\/pullopdip.com\/collections\/freesixd-sling-trainer\" target=\"_blank\"\u003ecategory page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"52gp8ea6rw3q\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our FREESIXD\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"FREESIXD Door Kit","offer_id":46812902588741,"sku":"X-06000-DOOR","price":79.0,"currency_code":"EUR","in_stock":true},{"title":"FREESIXD Door + Wall Kit","offer_id":46812902621509,"sku":"X-06010-WALL-DOOR","price":99.0,"currency_code":"EUR","in_stock":true},{"title":"FREESIXD Door + Wall + Bar Kit","offer_id":46812902654277,"sku":"X-06020-WALL-DOOR-BAR","price":119.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/TITLE_FREESIXD_310aaf37-f743-48cc-9647-b75a73f27610.jpg?v=1687155701"},{"product_id":"sports-backpack","title":"Sports Backpack 35L for Accessories and Pullup \u0026 Dip Bar","description":"\u003ch2\u003eThe perfect sports backpack for the transport of your Pullup \u0026 Dip Bar and outdoor activities\u003c\/h2\u003e\n\u003cp\u003eYou can now \u003cstrong\u003eeasily transport\u003c\/strong\u003e your\u003cstrong\u003e Pullup \u0026 Dip bar\u003c\/strong\u003e anywhere you want with our s\u003cstrong\u003eports backpack.\u003c\/strong\u003e There is a compartment for the\u003cstrong\u003e storage of the outdoor adapter\u003c\/strong\u003e as well as two side pockets for your \u003cstrong\u003esports bottle\u003c\/strong\u003e and your \u003cstrong\u003estraight-pull-up bar set\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eside arm\u003c\/strong\u003e can additionally be fixated with a\u003cstrong\u003e Velcro fastener\u003c\/strong\u003e and still offers enough\u003cstrong\u003e room for the multi-bars\u003c\/strong\u003e and the \u003cstrong\u003etension belt\u003c\/strong\u003e in the main compartment.\u003c\/p\u003e\n\u003cp\u003eAll of your everyday necessities in one package, suitable for a variety of activities like working out, hiking, travelling, cycling and much more. And with the\u003cstrong\u003e 6 reflectors\u003c\/strong\u003e you are better visible in the dark.\u003c\/p\u003e\n\u003cp\u003eWith the \u003cstrong\u003e10 different pockets\u003c\/strong\u003e and compartments you have space for tracking poles, a water bubble with a\u003cstrong\u003e drinking tub\u003c\/strong\u003ee and many more accessories. Because of the \u003cstrong\u003eback ventilation\u003c\/strong\u003e as well as the \u003cstrong\u003eback- and shoulder pads\u003c\/strong\u003e a comfortable carrying of the sports backpack is guaranteed.\u003c\/p\u003e\n\u003cp\u003eThanks to the durable and \u003cstrong\u003ewater-repelling polyester-oxford fabrics\u003c\/strong\u003e the sports backpack is perfectly suitable for your outdoor adventures.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits and Details of the Pullup \u0026 Dip sports backpack\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Easy and save:\u003c\/strong\u003e transport of the Pullup \u0026 Dip Bar\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Durable water-repelling polyester-oxford fabrics:\u003c\/strong\u003e Are protecting your valuables in outdoors and in case of rain\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Better visibility in the dark:\u003c\/strong\u003e\u0026nbsp;due to 6 reflectors on the front of the sports backpack\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Suitable for everyday use:\u003c\/strong\u003e\u0026nbsp;this sports backpack easily can fit your daily necessities\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Incl. Carabine:\u003c\/strong\u003e\u0026nbsp;for attaching additional accessories\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Cushions for better wearing comfort:\u003c\/strong\u003e\u0026nbsp;at the back, the shoulders and the hip strap\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Adjustable chest strap:\u003c\/strong\u003e Is providing the ideal fit of the sports backpack on the shoulders\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Position adjustment straps:\u003c\/strong\u003e For the individual load distribution on the shoulders\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Quick fastener hook:\u003c\/strong\u003e Out of metal is offering easy and fast access to your valuables \u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ 10 different pockets and compartments:\u003c\/strong\u003e Are providing space for your Pullup \u0026 Dip Bar, your sports bottle, accessories and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Draw Cord:\u003c\/strong\u003e for securing your main storage compartment\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Drinking system mounting:\u003c\/strong\u003e Is an ideal feature for hiking and biking\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Elastic band:\u003c\/strong\u003e for the fortification of tracking poles\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eProduct details:\u003c\/h2\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eblack \/ grey and pantone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ePolyester-Oxford fabrics\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize:\u003c\/td\u003e\n\u003ctd\u003e\u0026nbsp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Height\u003c\/td\u003e\n\u003ctd\u003e53 cm (20 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Width\u003c\/td\u003e\n\u003ctd\u003e33 cm (13 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTare weight\u003c\/td\u003e\n\u003ctd\u003e750 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003e10 compartments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapacity\u003c\/td\u003e\n\u003ctd\u003e35L\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAccessories\u003c\/td\u003e\n\u003ctd\u003ealuminum carabine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"fqomzo2truqt\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest\u0026nbsp;our sports backpack\u003c\/strong\u003e\u0026nbsp;now without obligation for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can\u0026nbsp;\u003cstrong\u003ereturn it easily\u003c\/strong\u003e\u0026nbsp;and the\u0026nbsp;\u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46813048734021,"sku":"P-01020","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/sports-backpack-1_d4bbafea-123a-43e7-bfc0-1f2a7f265545.jpg?v=1687159324"},{"product_id":"pull-up-bible-book","title":"\"The Pull-Up Bible\" Hardcopy Book (German)","description":"\u003ch2\u003eThe PULLUP BIBLE - 25 Tips For More Pull-ups\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eGuaranteed more pull-ups with the \u003cstrong\u003epull-up bible\u003c\/strong\u003e and the \u003cstrong\u003etop 25 tips for more pull-ups\u003c\/strong\u003e. The pull-up bible is for \u003cstrong\u003eall kinds of athletes\u003c\/strong\u003e who \u003cstrong\u003elike to achieve more pull-ups\u003c\/strong\u003e. Whether female, male, old, young, beginner or advanced.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThe pull-up bible helps you to:\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;Strengthen your upper body and forearms\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Perfect your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Do more pull-ups in a row\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Successfully overcome plateaus\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Avoid classic mistakes\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Get stronger and fitter\u003c\/p\u003e\n\u003cp\u003e✔️ Build muscle\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eWho is this book suitable for?\u003c\/h3\u003e\n\u003cp\u003e✔️ If you like to train with your own body weight and want to do more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to improve your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️ If you'd like to get stronger and build muscle\u003c\/p\u003e\n\u003cp\u003e✔️ If you like to overcome pull-up plateaus\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to prevent back pain by strengthening your back and spine muscles\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThis is what you get: 80 pages of concentrated content with:\u003c\/h3\u003e\n\u003cp\u003e✔️ The top benefits of pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ Overview of which muscles are trained\u003c\/p\u003e\n\u003cp\u003e✔️ The top 25 tips for more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ BONUS Chapter (surprise)\u003c\/p\u003e\n\u003cp\u003e✔️ Pull-up training plan for beginners and advanced athletes\u003c\/p\u003e\n\u003cp\u003e✔️ More helpful articles about pull-ups\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAlready over 3,000 copies sold in Germany - Now finally also available in English!\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"bibel käufer\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/bibel-kaeufer_1024x1024.jpg?v=1688398055\" height=\"342\" width=\"900\" data-image=\"kvcfryar69hk\"\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"Autor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/felix-staedele_480x480.jpg?v=1688398156\" height=\"225\" width=\"400\" data-image=\"7m0j5s2gpc2l\"\u003e\u003c\/p\u003e\n\u003cp\u003eFelix (@flex.st) is a Calisthenics coach and athlete, Bavarian Champion and took 3rd place at the German Championship 2019. He has over 7 years of experience in calisthenics and is a real pull-up pro with over 30 free pull-ups and a pull-up with 62.5 kg additional weight!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46813150150981,"sku":"KB25","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-bibel-main-de.jpg?v=1773231045"},{"product_id":"rocsix-workout-grips-bundle","title":"ROCSIX Dynamic Workout Grip Bundle of 2","description":"\u003ch2\u003eSave % in a set of 2!\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eGet our set of two pairs of ROCSIX training grips for you and a friend and \u003cstrong\u003esave big\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003e \u003cbr data-mce-fragment=\"1\"\u003eDiscover the dynamic training grip - the solution for a \u003cstrong\u003emore joint-friendly\u003c\/strong\u003e and \u003cstrong\u003eeffective workout\u003c\/strong\u003e. With \u003cstrong\u003enatural training angles \u003c\/strong\u003eand\u003cstrong\u003e \u003c\/strong\u003ean \u003cstrong\u003eergonomic design\u003c\/strong\u003e, this handle offers versatile training options. Reduce the strain on your joints and experience \u003cstrong\u003epremium quality from Germany\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDynamic training grip for more joint-friendly training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e✔️ \u003cb\u003eM\u003cstrong\u003eore natural training angles and better grip\u003c\/strong\u003e\u003c\/b\u003e: No fixed grip on a bar, so your grip is dynamic and adapts naturally to your wrist position. Your arms can move freely during pulling exercises.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eGentle on wrists, elbows and shoulders:\u003c\/strong\u003e the grip adapts dynamically to your natural hand position. This puts less strain on your joints.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cb\u003eNe\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003ew muscle stimulation\u003c\/b\u003e:\u003c\/strong\u003e Dynamic grip position and new training angles.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cb\u003eE\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003ergonomic design for optimum grip\u003c\/b\u003e:\u003c\/strong\u003e The ergonomic design with non-slip grip allows you to lift more weight.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eGreater range of motion:\u003c\/strong\u003e No direct contact with the bar and therefore greater range of motion for additional muscle stimulation.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cb\u003eM\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003eore hygienic\u003c\/b\u003e:\u003c\/strong\u003e Avoid direct contact with the bar.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cb\u003eN\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003eumerous application possibilities\u003c\/b\u003e:\u003c\/strong\u003e Can be attached to pull-up bar, cable pulley, machine handles, barbells and dumbbells, sling trainer and much more.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cb\u003eE\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003extremely resilient\u003c\/b\u003e:\u003c\/strong\u003e High-strength materials and premium straps for loads of up to 150 kg per handle (300 kg in total).\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003e2-layer system:\u003c\/strong\u003e Core made of extremely durable ABS, non-slip coating made of TPE for maximum grip.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e 3-fold length adjustment:\u003c\/strong\u003e Unique patented adjustment slots and stitching technology for 3-fold length adjustment according to your wishes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔️ \u003cb\u003eF\u003cstrong\u003eour grip positions for pulling and pushing exercises\u003c\/strong\u003e\u003c\/b\u003e: Pull grip, push grip, neutral grip, curl grip for numerous exercises. Whether pull-ups, deadlifts, rowing, curls, tricep presses or press exercises on the cable pull - the training grip offers you numerous exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔️ \u003cb\u003eNe\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003ew stimuli on the pull-up bar\u003c\/b\u003e:\u003c\/strong\u003e The training handle is also ideal as a supplement to our \u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\" title=\"Pull-up bars\" rel=\"noopener noreferrer\"\u003epull-up bars\u003c\/a\u003e or the \u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-suspension-trainer\" target=\"_blank\" title=\"Sling trainer\" rel=\"noopener noreferrer\"\u003eFREESIXD sling trainer\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔️ \u003cstrong\u003eDesigned and developed in Germany\u003c\/strong\u003e and patented technology.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo pairs of training handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" data-image=\"diuyec7rgt1m\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNot convinced yet? Then test our training grip\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003enow without obligation\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e for\u003cstrong data-mce-fragment=\"1\"\u003e30 days\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e. If you don't like it for any reason, you can send it back without any problems and we will refund the full purchase price!\u003c\/p\u003e","brand":"ROCSIX","offers":[{"title":"Default Title","offer_id":47228522332485,"sku":"P-05000-2-SET","price":64.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/rocsix-workout-grips-main-net.jpg?v=1699286128"},{"product_id":"freesixd-pocket-sling-trainer","title":"FREESIXD Pocket - Mobile mini sling trainer","description":"\u003ch2\u003eFREESIXD Pocket: Your compact companion for effective training\u003c\/h2\u003e\n\u003cp\u003eDiscover the freedom of training with the FREESIXD pocket sling trainer!\u003c\/p\u003e\n\u003cp\u003eWhether \u003cstrong\u003eat home\u003c\/strong\u003e, \u003cstrong\u003eoutdoors\u003c\/strong\u003e or \u003cstrong\u003ewhen traveling\u003c\/strong\u003e - the FREESIXD pocket sling trainer is the ideal partner for your \u003cstrong\u003efunctional full-body strength training\u003c\/strong\u003e. It combines \u003cstrong\u003eversatility\u003c\/strong\u003e and \u003cstrong\u003ecompactness\u003c\/strong\u003e in an elegant, black design.\u003c\/p\u003e\n\u003cp\u003eThe FREESIXD pocket is more than just a training device - it is your \u003cstrong\u003ekey \u003c\/strong\u003eto an \u003cstrong\u003eactive and healthy lifestyle\u003c\/strong\u003e. Not only does it improve your \u003cstrong\u003estability \u003c\/strong\u003eand \u003cstrong\u003ebalance\u003c\/strong\u003e, it also helps you build \u003cstrong\u003ecore strength\u003c\/strong\u003e and \u003cstrong\u003eexplosive power\u003c\/strong\u003e. Whether you're a beginner or an advanced athlete, training with the FREESIXD Pocket is \u003cstrong\u003efun \u003c\/strong\u003eand incredibly \u003cstrong\u003eeffective\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eImagine waking up, grabbing your FREESIXD Pocket and heading to the nearby \u003cstrong\u003epark or forest\u003c\/strong\u003e. You attach it to a tree and start your workout surrounded by nature - fresh air, birdsong and the \u003cstrong\u003efeeling of freedom\u003c\/strong\u003e. Or you can use it \u003cstrong\u003eat home\u003c\/strong\u003e whenever you want, without having to leave the house and do a quick workout between work and family. The \u003cstrong\u003epossibilities are endless\u003c\/strong\u003e and your body will thank you for it.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-offset-key=\"7nnnb-0-0\"\u003e\u003cspan data-text=\"true\"\u003eSimple, functional, fun, effective training - that's what the FREESIXD pocket stands for!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eProduct benefits and features:\u003c\/h3\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eTrain 100% flexibly wherever you want:\u003c\/strong\u003e at home on doors and pull-up bars, in hotel rooms, outdoors on trees, posts, gates, beams or when traveling with mounting on a campervan. There are no limits to the attachment!\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNature as a gym\u003c\/strong\u003e: Turn the wilderness and nature into your personal gym and experience training in its purest form.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eFull-body workout\u003c\/strong\u003e: Strengthen your core, legs, arms, back and chest with just one device. The FREESIXD pocket allows you to do over 50 exercises!\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eLightweight and compact to transport\u003c\/strong\u003e: Thanks to its compact design and low weight (only 760g), the FREESIXD pocket fits in any backpack or hand luggage.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eSimple, quick and time-saving\u003c\/strong\u003e: The sling trainer is easy to adjust and ready for use in seconds. A special fixation loop also enables single-arm exercises. Lengthy assembly is a thing of the past!\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eRobust and elegant\u003c\/strong\u003e: The black, elegant design is not only visually appealing, but also durable and stable.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1692694885\" data-image=\"3ox7n1yodegm\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNot convinced yet? Then test our sling trainer\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003enow without obligation\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e for\u003cstrong data-mce-fragment=\"1\"\u003e30 days\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e. If you don't like it for any reason, you can send it back without any problems and we will refund the full purchase price!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":48510535467333,"sku":"X-06040-POCKET","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/freesixd-pocket-1.jpg?v=1722516543"},{"product_id":"calisthenics-essentiales-set","title":"Calisthenics Beginner Essentials Set","description":"\u003ch2\u003eCalisthenics Essentials Set\u003c\/h2\u003e\n\u003cp data-end=\"709\" data-start=\"152\"\u003eWhether you're a beginner or an advanced athlete - if you're serious about \u003cstrong\u003ecalisthenics\u003c\/strong\u003e, you need the right equipment.\u003c\/p\u003e\n\u003cp data-end=\"709\" data-start=\"152\"\u003eOur \u003cstrong data-end=\"335\" data-start=\"304\"\u003eCalisthenics Essentials Set\u003c\/strong\u003e contains exactly the tools you need to take your \u003cstrong\u003estrength\u003c\/strong\u003e, \u003cstrong\u003etechnique\u003c\/strong\u003e and \u003cstrong\u003econtrol\u003c\/strong\u003e to the next level. Every single product has been selected to help you train \u003cstrong\u003emore efficiently\u003c\/strong\u003e, \u003cstrong\u003eprogress\u003c\/strong\u003e faster and avoid injury. So you can set up your own \u003cstrong\u003egym\u003c\/strong\u003e anywhere and strengthen your entire body \u003cstrong\u003emore effectively\u003c\/strong\u003e and in a more targeted way.\u003c\/p\u003e\n\u003cp data-end=\"709\" data-start=\"152\"\u003eWhat's more, you \u003cstrong\u003esave\u003c\/strong\u003e \u003cstrong\u003e30%\u003c\/strong\u003e on the set!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Pull-up bar for hanging in the door frame","offer_id":54613502067013,"sku":"P-CALI-ESSENTIALES-SET","price":199.0,"currency_code":"EUR","in_stock":true},{"title":"Over door pull-up bar for wall mounting","offer_id":54613445804357,"sku":"P-CALI-ESSENTIALES-OVERDOOR-SET","price":179.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Mainimage_CalisthenicsEssentialsSet_4erGuide.jpg?v=1769605265"},{"product_id":"ultimate-calisthenics-guide-bundle","title":"Ultimate Calisthenics Guide Bundle (4 Guides, English)","description":"\u003ch3\u003e\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003eUltimate Calisthenics Guide Bundle - 4 training guides at almost half price! Save 37% now and get the complete package!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWant to finally get started and achieve your fitness goals? With our \u003cb\u003e4 guide bundle\u003c\/b\u003e, you have everything you need to get stronger, more flexible and healthier step by step - all in one package! From your first pull-up to optimal warm-up routines and a diet that supports your goals, we'll guide you on your path to success.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e1. PDF pull-up training plan - your first pull-up in 10 weeks\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eDo you finally want to do your first pull-up and stay safe and injury-free? Our \u003cb\u003e10-week pull-up training plan\u003c\/b\u003e shows you exactly how to train so that you are guaranteed to achieve your goal! With clear instructions and the right exercises, you will make rapid progress and enjoy your training more and more. We will keep you \"on the pole\" - you will become a \"pull-up machine\", without any stress, but with a structured plan and continuous success!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhat you can expect:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eEach exercise will be explained to you step by step so that you perform it cleanly and correctly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou get stronger week after week and see real progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYour motivation remains high thanks to clear goals and exercise videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou'll also build strength and muscle, improve your health and burn fat!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhat you get:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l5 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e10-week pull-up training plan\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e with step-by-step instructions and exercise videos\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l5 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003ePull-up warm-up routine\u0026nbsp;\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eso that you warm up properly and avoid injuries\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWho is the plan suitable for?\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eThis training plan is ideal for beginners who want to learn their first pull-up. With consistent training and motivation, you will reach your goal in 10 weeks!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e2. PDF Warm-up \u0026 Mobility Plan - Optimal preparation for every workout\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWith our \u003cb\u003e5 warm-up plans\u003c\/b\u003e, you are always well prepared for every training session. Whether you want to practice pull-ups, push-ups or handstands, we'll show you exactly how to warm up properly to avoid injury. You'll also get \u003cb\u003e4 mobility plans\u003c\/b\u003e that will improve your flexibility and make you fitter in general.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhy you need these warm-up \u0026 mobility plans:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou prepare your body specifically for each training session - for maximum performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eNo more injury interruptions, you always train safely and effectively\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYour mobility improves and you become more flexible and efficient in the long term\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWe show you how to perform the exercises correctly so that you get the most out of your training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhat you get:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l7 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eFive warm-up plans\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e: for pull-ups, push-ups, leg training, full body and handstand\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l7 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eFour mobility plans\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e: Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWho is the plan suitable for?\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003ePerfect for anyone who wants to improve their mobility and flexibility - so you can get the most out of your training and avoid injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e3. PDF Nutrition and Recipes Guide - Nutrition that supports your goals\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eNutrition plays a key role when it comes to your fitness - and we make it easy for you! In our \u003cb\u003eNutrition and Recipes Guide\u003c\/b\u003e, you'll learn everything you need to know to align your diet with your goals. Whether you want to lose fat or build muscle, with our tips and delicious recipes you'll be perfectly prepared to achieve your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhy you'll love this guide:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l6 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou'll learn how to optimize your diet to meet your training goals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l6 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eOur recipes are healthy, easy to prepare and really tasty\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l6 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou will achieve your goal, be it a flat stomach, six-pack or a muscular, healthy body\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhat you get:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l4 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e16 pages of valuable nutrition tips\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e especially for athletes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l4 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e29 delicious recipes\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e to cook - from breakfast to main courses and snacks, including vegetarian and vegan options\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWho is the guide suitable for?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eThis guide is for anyone who wants to improve their diet to achieve their fitness goals faster - and never want to compromise on taste!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e4. PDF Full Body Bodyweight Training Plan - Achieve new records in 10 weeks\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eThis \u003cb\u003efull-body bodyweight training plan\u003c\/b\u003e is your ticket to new personal bests! You'll get stronger, faster and fitter - guaranteed! In just 10 weeks, you'll not only improve your performance, but also feel better all round. The plan is perfect for anyone who wants to push their limits and set new records.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhy you need this plan:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou'll achieve new records week after week and get fitter and fitter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eThe plan is varied and keeps you motivated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003ePerfect for your home - all you need is your own body weight and a little time\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhat you get:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eFull-body training plan\u0026nbsp;\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eadapted to your level - whether beginner or advanced\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eExercise videos\u0026nbsp;\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eto help you learn the perfect technique\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWho is the plan suitable for?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eFor anyone who has already mastered between one and three pull-ups and dips and wants to take their performance to the next level. If you're still a beginner, it's best to start with our pull-up training plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003eAccess the Pullup \u0026 Dip App – your training, always with you!\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003c\/span\u003eAfter your purchase, your guide is \u003cb\u003eautomatically unlocked in the Pullup \u0026 Dip App\u003c\/b\u003e. Train with\u003cb\u003e step-by-step instructions\u003c\/b\u003e, access \u003cb\u003efree workout plans\u003c\/b\u003e, and explore the matching \u003cb\u003eexercise library\u003c\/b\u003e – \u003cb\u003eanytime, anywhere\u003c\/b\u003e. Simply register with the same email address you used in the shop.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhy this bundle is your perfect training partner\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWith our \u003cb\u003e4-pack guide bundle\u003c\/b\u003e, you are well equipped to achieve your fitness goals. You get everything you need - structured training, the right nutrition and valuable tips for your mobility and health. And best of all, we'll help you stick with it and celebrate your progress regularly! What are you waiting for? Start today and transform your body - with us by your side!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604 data-image=\" data-image=\"8kze846cno3j\" height=\"160\" width=\"160\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3\u003e60-day success guarantee\u003c\/h3\u003e\n\u003cp\u003eWe are so confident in our plans \u0026 guides that we give you a \u003cstrong\u003e60-day success guarantee\u003c\/strong\u003e. If you don't achieve success within the first 60 days and are not satisfied, write us a short message and we will refund your money. No ifs and buts! \u003c\/p\u003e\n\u003ch3\u003eShipping:\u003c\/h3\u003e\n\u003cp\u003eYou will receive the training plan directly by e-mail as a PDF download after successful payment.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":54098229100869,"sku":"D-CALI-GUIDE-BUNDLE","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Ultimate_Calisthenics_Guide_Bundle-de.jpg?v=1769609954"}],"url":"https:\/\/pullopdip.com\/collections\/black-week-sale-60.oembed","provider":"Pullup \u0026 Dip","version":"1.0","type":"link"}