{"title":"Pull-Up Bars","description":"\u003cdiv class=\"desc\"\u003e\n\u003cp\u003ePull-up bars are an extremely popular apparatus when it comes to strength training, allowing you to do one of the most important exercises for your upper back – \u003cstrong\u003epull-ups\u003c\/strong\u003e. However, if the right pull-up bars are chosen, several different \u003ca title=\"Pull-ups for pros - 10 more advanced pull-up variations\" href=\"https:\/\/pullopdip.com\/blogs\/training-camp\/10-pull-up-variations\" target=\"_blank\"\u003epull-up variations\u003c\/a\u003e can be explored – making it possible for you to work on several different muscle groups, for a comprehensive effect. What’s more, they can be used to work the \u003cstrong\u003eabdominals\u003c\/strong\u003e and for doing dips. \u003cbr\u003ePull-up bars provide huge potential for strength training into a single piece of equipment, as well as adding great value to other sports when working out on a pull-up bar. For example, swimmers and rowers depend on a well trained, strong back. With this article, we hope to help you take a closer look at the vast possibilities with pull-up bars.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat are the features of good pull-up bars?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAll pull-up bars should include the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial\u003c\/li\u003e\n\u003cli\u003eGrips:Number \u0026 Material\u003c\/li\u003e\n\u003cli\u003eSafety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"klimmzugstange wand\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/calisthenics-zubehoer-equipment-klimmzugstange-pullupbar.webp?v=1691399227\" height=\"307\" width=\"400\" data-image=\"jshbtkdl3atp\"\u003e\u003c\/p\u003e\n\u003cp\u003eOften, the longest-lived devices are made from steel, adding durability and longevity to a product. For long-term use, choosing a \u003ca title=\"Mobile Pull-Up And Dip Bar For Indoor And Outdoor, Portable Gym For 35 Exercises\" href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003epull-up bar\u003c\/a\u003e made form steel or stainless steel, gives reassurance that you are investing in quality and value for money.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGrips: Number \u0026 Material\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"klimmzug griffarten\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pull-up-grip-positions.jpg?v=1686646262\" height=\"334\" width=\"500\" data-image=\"ne2ozlfntwkk\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe more experience you have, or plan to have in strength training, the more grip variations you are going to need. These variations allow you to work out your back and \u003ca title=\"How to train biceps on the pull-up bar - 5 effective exercises\" href=\"https:\/\/pullopdip.com\/blogs\/training-camp\/pullups-for-biceps-training\" target=\"_blank\"\u003ebiceps\u003c\/a\u003e more effectively, while having positive effect on muscle growth – providing you workout consistently! Look for the following two points:\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003eThe grips should be far enough apart so you aren’t hindered when pulling up or down during the exercise.\u003c\/li\u003e\n\u003cli\u003eIdeally, the grips should be of roughened stainless steel for a non-slip workout. Alternatively, the grips may have special padding or covers so grip remains firm – even if your hands are sweaty!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSafety\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"klimmzugstange wand\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/wall-pull-up-bar-8.jpg?v=1686646263\" height=\"400\" width=\"400\" data-image=\"wbqih5zsz9ky\"\u003e\u003c\/p\u003e\n\u003cp\u003eBoth yourself and the manufacturer are responsible for safety. Ideally, the manufacturer should supply a standardised, tested pull-up bar ensuring the safety of its user. Thereafter, it is your responsibility to ensure the place in which the pull-up bar is mounted can bear the weight involved. Avoid using particularly thin walls, and walls that have been damaged by mould, damp or any other influences.\u003c\/p\u003e\n\u003cdiv class=\"dig-pub--button\" style=\"padding: 0rem 0rem 0rem 0rem;\"\u003e\u003ca class=\"btn is--primary\" title=\"Wand Klimmzugstange\" href=\"https:\/\/pullopdip.com\/products\/wall-mounted-pull-up-bar\" target=\"_blank\"\u003eMore about our pull-up bar for the wall!\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFactors to consider when buying pull-up bars\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou must take the following into consideration:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMounting\u003c\/li\u003e\n\u003cli\u003eMaximum body weight\u003c\/li\u003e\n\u003cli\u003eDimensions\u003c\/li\u003e\n\u003cli\u003eThe weight of the bars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMounting\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"tür klimmzugstange\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/door-pull-up-bar-14.jpg?v=1686646263\" height=\"434\" width=\"300\" data-image=\"qilb0iiflv12\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe mounting depends on where you want to attach the pull-up bars – \u003ca title=\"Wall Mounted Pull-Up Bar incl. Pull-Up Band And Screws\" href=\"https:\/\/pullopdip.com\/products\/wall-mounted-pull-up-bar\" target=\"_blank\"\u003ewalls\u003c\/a\u003e, ceilings or \u003ca title=\"Doorway Pull-Up Bar For The Door Frame Incl. Pull-Up Band\" href=\"https:\/\/pullopdip.com\/products\/doorway-pull-up-bar\"\u003edoors\u003c\/a\u003e are most common. The possibilities are limited depending on your chosen location. However, if space is limited, our \u003ca title=\"Mobile Pull-Up And Dip Bar For Indoor And Outdoor, Portable Gym For 35 Exercises\" href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003emobile pull-up bars\u003c\/a\u003e or pull-up bars for the door would be what we suggest. \u003cbr\u003eChoose a place where the pull-up bars blend harmoniously into the overall picture.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMaximum body weight\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"klimmzugstange wand\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzugstange-kaufen-klimmzugstange-wand-deckenh-he.jpg?v=1686646263\" height=\"469\" width=\"400\" data-image=\"mokrkfditbg9\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe maximum body weight isn’t usually a problem for bars that are bolted to the wall or ceiling – although generally, you should weigh less than 300 kilograms. If the bars are not bolted into place, the general rule is a bodyweight of 100 kilograms or less. However, you do need to consider the movements that are executed during pull-ups which exert additional forces on the bars.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePull-up bars are available in a wide range of dimensions. For example, pull-up bars for the door can be conveniently adjusted to fit the door frame. However, it usually follows that these pull-up bars are limited in terms of width. For a more varied width, pull-up bars need to be chosen that fit to the wall or ceiling – ensuring that they match your environment in terms of space. \u003cbr\u003eWe suggest dusting off your tape measure or guestimating in order to choose the most suitable model for you.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWeight of the bars\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWeight is relevant for two reasons: on one hand the wall must be able to withstand your weight, the weight of the bars and the forces generated by the movements. On the other hand, you might want your pull-up bars to be mobile. If you want to use them outdoors, or on-the-go, it would be best to get the lightest set of pull-up bars possible. \u003cbr\u003eRemember: an adequate load-bearing capacity takes precedence over the weight, especially with \u003ca title=\"Mobile Pull-Up And Dip Bar For Indoor And Outdoor, Portable Gym For 35 Exercises\" href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003emobile pull-up bars\u003c\/a\u003e. Broken pull-up bars that cause you to fall and injure yourself are no use to anyone.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePull-up bars for the wall, door, ceiling and garden\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGoing into the details of all the different types of pull-up bars would go beyond the scope of this article, therefore, we have drawn up the following table to give you a compact overview of the designs, their characteristics and their advantages and disadvantages.\u003c\/p\u003e\n\u003ctable border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eType of bars\u003c\/strong\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eProperties\u003c\/strong\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eAdvantages\u003c\/strong\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eDisadvantages\u003c\/strong\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWall Attachment\u003c\/strong\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003eIs mounted on the wall, and offers maximum freedom of movement\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e• High degree of safety\u003c\/p\u003e\n\u003cp\u003e• Many grip variations\u003c\/p\u003e\n\u003cp\u003e• Robust \u0026 able to bear heavy weights\u003c\/p\u003e\n\u003cp\u003e• Lots of freedom of movement\u0026nbsp;\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e• Takes up lots of space\u003c\/p\u003e\n\u003cp\u003e• Mounting takes time\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eCeiling Attachment\u003c\/strong\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003eIs mounted on the ceiling, and offers slightly limited freedom of movement\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e• High safety standard\u003c\/p\u003e\n\u003cp\u003e• Many grips at various widths\u003c\/p\u003e\n\u003cp\u003e• High level of stability and load-bearing capacity\u003c\/p\u003e\n\u003cp\u003e• Plenty of freedom of movement, but less than the wall-mounted models\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e• Mounting takes time\u003c\/p\u003e\n\u003cp\u003e• Particularly difficult overhead mounting\u003c\/p\u003e\n\u003cp\u003e• A potential danger to the ceiling in old buildings\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp\u003e\u003cstrong\u003ePull-up bars for the door\u003c\/strong\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003eIs mounted on the door frame \u0026nbsp;and is very lightweight\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e• Lightweight design ensures easy transport\u003c\/p\u003e\n\u003cp\u003e• Cheap\u003c\/p\u003e\n\u003cp\u003e• Saves space\u003c\/p\u003e\n\u003cp\u003e• Does not damage the door frame\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cp\u003e• Limited load-bearing capacity \u0026 limited freedom of movement\u003c\/p\u003e\n\u003cp\u003e• Mounting height is low\u003c\/p\u003e\n\u003cp\u003e• Low degree of safety\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe unique pull-up bars from Pullup \u0026 Dip prove that a fusion of several designs is possible. Therefore, in our range, we have \u003ca href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003e\u003cstrong\u003epull-up bars for the garden\u003c\/strong\u003e\u003c\/a\u003e\u0026nbsp;and other outdoor areas. These bars can also be attached to trees and poles outdoors for mobile use, or they can be mounted on the wall at home. By simply turning it over, the pull-up bar becomes a dip bar. Ingenious!\u003c\/p\u003e\n\u003cp\u003eIf you want more information about the different types of pull-up bars, the following article will give you all the information you need about buying pull-up bars.\u003c\/p\u003e\n\u003cdiv class=\"dig-pub--button\" style=\"padding: 0rem 0rem 0rem 0rem;\"\u003e\u003ca class=\"btn is--primary\" title=\"Klimmzugstange kaufen\" href=\"https:\/\/pullopdip.com\/blogs\/training-camp\/buy-pullup-bar\" target=\"_blank\"\u003eTo our article about buying pull-up bars!\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow do I manage more pull-ups?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"klimmzuege outdoor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/calisthenics-klimmzuege-muskeln.jpg?v=1686646263\" height=\"267\" width=\"400\" data-image=\"gj04bvb3709b\"\u003e\u003c\/p\u003e\n\u003cp\u003eLet’s move on to some practical issues. Since we have your attention and you’re feeling motivated to find out more about pull-up bars, we can assume you have already tried some exercises in this direction – or intend to do so! Take a look at our Top 9 Tips!\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e Tip #1: Variation of your grip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you vary your grip, you give different muscle groups a varied workout and shift the centre of the load. This prevents stagnation of your progress.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e Tip #2: Adapt your speed of movement\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIdeally, the speed of lowering yourself is three times faster than the speed of pulling up. This ensures that the muscles remain tensed for longer, giving a better workout effect.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e Tip #3: Switch between chest and neck\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAlternate between pulling yourself up to chest-height and neck-height. This puts more strain on the joints, but achieves more variety – which provides good stimuli for muscle growth.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e Tip #4: Focus on strength endurance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eGenerally speaking, strength endurance involves doing more than twelve repetitions at a stretch, per set. By increasing the number of repetitions, you will improve so much in the lower repetition range, that it might be worth considering additional weights soon.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e Tip #5: Focus on maximum strength\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMaximum strength is generally achieved by staying within the range of up to five repetitions per set. You do these repetitions with extra weight, so that the pull-ups without weight feel as light as a feather after a few months of maximum strength workouts. At least, that's the theory... In practice it's up to you!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e Tip #6: Even big boys and girls need time out occasionally\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf, despite your best efforts, you simply aren't making any progress, a time-out is a promising option. Give yourself one or two weeks break: Is it going better now?\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e Tip #7: Adapt the weight \u0026 increase the number of repeats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis tip is a combination of two previous tips; only here, you need to increase both the weight and the number of repetitions, thereby increasing the intensity to the maximum. What does this do? If you find it too easy, it’s time to increase your level!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e Tip #8: Make use of intensity techniques\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThese include super-sets, negative repeats and other methods. However, this counts as a last resort, because, with these techniques, the intensity is so high that you might experience a drop in performance or even injure yourself if you are already overworked.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e Tip #9: Watch your diet\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAs a current or aspiring athlete, proper nutrition will determine the quality of your performance and your progress to a large extent, so make sure that you consume mono and polyunsaturated fatty acids, long-chain carbohydrates and high-quality proteins.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u0026nbsp;\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAccording to the motto \"everyone is his own best coach\", you can combine these tips as you see fit. Find your own approach, because it will always be the most effective. Did the tips in the quick overview arouse your interest? Then take a look at our article on pull-ups, which explains this useful information in more detail.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eYou will find more useful tips about \u003ca href=\"https:\/\/pullopdip.com\/blogs\/training-camp\/10-tips-how-to-do-more-pullups\" target=\"_blank\"\u003e\u003cstrong\u003edoing pull-ups\u003c\/strong\u003e\u003c\/a\u003e\u0026nbsp;in our blog article of the same name. Would you also like to do more pull-ups to strengthen your back, build muscle and generally look fitter and better? Then we recommend you our\u0026nbsp;\u003cstrong\u003eFREE eBook\u003c\/strong\u003e\u0026nbsp;in which we show \u003cstrong\u003eyou 23 useful tips that guarantee that you will achieve more pull-ups\u003c\/strong\u003e.\u0026nbsp;\u003c\/p\u003e\n\u003cdiv class=\"klaviyo-form-Y3SyRw\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhich muscles can you target with pull-ups?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA large number of muscles are involved when doing a pull-up. That’s why pull-ups can be considered a basic exercise for the upper back. The following muscles are worked in a pull-up:\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eThe broad Latissimus Dorsi (the lats) are the main bearer of the burden\u003c\/li\u003e\n\u003cli\u003eThe trapezoid muscles, which protrude in a trapezoidal shape in the shoulders, neck and spine\u003c\/li\u003e\n\u003cli\u003eThe upper arms, whereby the biceps do most of the work while the triceps provide support\u003c\/li\u003e\n\u003cli\u003eThe deltoid muscles, which connect the back to the shoulders\u003c\/li\u003e\n\u003cli\u003eThe abdominal musculature (abs), because exceptionally high tension is important for the correct execution of a pull-up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;The whole body is tensed, so that every muscle is working. But the muscles and muscle groups mentioned in the list do most of the work and therefore, an effective workout is had when doing a pull-up. You will find more detailed information about the muscle groups in our article on the \u003ca title=\"Pull-Up muscles - Which muscles are used during Pull-Ups?\" href=\"https:\/\/pullopdip.com\/blogs\/training-camp\/pull-ups-muscles-worked\" target=\"_blank\"\u003emuscles used when doing pull-ups\u003c\/a\u003e.\u003c\/p\u003e\n\n\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePull-up aids that really help\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe market is flooded with exercise equipment and accessories. Of course, there are plenty of options to choose from when it comes to the very popular pull-ups. But what really helps? Let us introduce you to the best \u003ca href=\"https:\/\/pullopdip.com\/blogs\/training-camp\/assisted-exercises-for-more-pullups\" target=\"_blank\"\u003e\u003cstrong\u003epull-up bands\u003c\/strong\u003e\u003c\/a\u003e!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e Pull-up bands:\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eA\u0026nbsp;\u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003e\u003cstrong\u003epull-up band\u003c\/strong\u003e\u003c\/a\u003e\u0026nbsp;is an elastic band that takes up some of the load when doing pull-ups. You simply attach the band to the pull-up bars and either put a foot or a knee into the loop. The loops are available in various strengths.\u003c\/p\u003e\n\u003cdiv class=\"dig-pub--button\" style=\"padding: 0rem 0rem 0rem 0rem;\"\u003e\u003ca class=\"btn is--primary\" title=\"Klimmzug Bänder\" href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003eTo our pull-up bands!\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGripping aids like liquid chalk and grip pads\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"liquid chalk\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/calisthenics-geschenk-liquid-chalk.jpg?v=1686646262\" height=\"300\" width=\"300\" data-image=\"c4vfs2htsb3r\"\u003e\u003c\/p\u003e\n\u003cp\u003eGripping aids include special \u003ca href=\"https:\/\/pullopdip.com\/products\/grip-pads-weightlifting\" target=\"_blank\"\u003e\u003cstrong\u003egrip pads\u003c\/strong\u003e\u003c\/a\u003e\u0026nbsp;and\u0026nbsp;\u003ca href=\"https:\/\/pullopdip.com\/products\/liquid-chalk\" target=\"_blank\"\u003e\u003cstrong\u003eliquid chalk\u003c\/strong\u003e\u003c\/a\u003e. Both have advantages and disadvantages, but overall, they ensure a better grip, so that you can concentrate on what is really important – the execution of a perfect pull-up.\u003c\/p\u003e\n\u003cdiv class=\"dig-pub--button\" style=\"padding: 0rem 0rem 0rem 0rem;\"\u003e\u003ca class=\"btn is--primary\" title=\"Klimmzughilfen\" href=\"https:\/\/pullopdip.com\/collections\/training-equipment\" target=\"_blank\"\u003eTo our pull-up aids!\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e Workout partners:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"klimmzug unterstuetzung\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/assisted-pull-ups-with-partner.jpg?v=1686646263\" height=\"266\" width=\"400\" data-image=\"3rlw3kteokxv\"\u003e\u003c\/p\u003e\n\u003cp\u003eAnother person can act also as a pull-up aid, by giving you a leg-up. The advantage is that this aid doesn't cost anything – at least, we hope it won’t, if you have a good partner! On the other hand, the disadvantage of the method is that you are dependent on the presence of another person.\u003c\/p\u003e\n\u003cp\u003eWe have just thrown in these three pull-up aids as a teaser. They are discussed in more detail, together with other pull-up aids, in our article on the top pull-up aids.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat other exercises can I do with pull-up bars?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are a huge number of other exercises you can do on pull-up bars\u0026nbsp; – other than the obvious pull-up. Here is a selection of five exercises, so you can get an idea of the variety of options.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"dips\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/dip-stange-outdoor.jpg?v=1686646263\" height=\"449\" width=\"300\" data-image=\"gtnzszxwire3\"\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also use special pull-up bars, like the ones we offer at Pullup \u0026 Dip, \u003ca href=\"https:\/\/pullopdip.com\/blogs\/training-camp\/how-to-do-dips\" target=\"_blank\"\u003e\u003cstrong\u003eto do dips\u003c\/strong\u003e\u003c\/a\u003e. They even enable you to work out your chest and triceps on the pull-up bars. It's easy to do on our\u0026nbsp;\u003ca href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003e\u003cstrong\u003epull-up and dip bar\u003c\/strong\u003e\u003c\/a\u003e:\u003c\/p\u003e\n\u003cp\u003e1. With both hands, seize the dip bars that protrude to the sides, and stretch your arms, so that your body moves upwards. Keep your elbows slightly flexed to protect your joints, and make sure that your grip is not too wide. Shoulder width is ideal.\u003c\/p\u003e\n\u003cp\u003e2. Now you have two options:\u003cbr\u003e a. If you mostly want to work on your triceps, keep your torso straight and tensed, with your legs up.\u003cbr\u003e b. If your focus is on your chest, bend your knees upwards to the back and keep them like that throughout the exercise. Your chest must be angled to the front. For this movement, your elbows must go outwards as you lower yourself.\u003c\/p\u003e\n\u003cp\u003e3. Now lower yourself until your arms are parallel with the floor, then return to the position described in Step 1.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eIf you have\u0026nbsp;\u003cstrong\u003epull-up bars with a straight bar\u003c\/strong\u003e, you can also use the straight bar to do your dips.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMuscle-ups\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"muscle-ups\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/perfect-muscle-up-training-with-partner.jpg?v=1686646262\" height=\"300\" width=\"300\" data-image=\"s8rrplqkgry9\"\u003e\u003c\/p\u003e\n\u003cp\u003eBesides dips and pull-ups, muscle-ups are another well-known exercise that can be done on pull-up bars. They are very demanding, because you have to move yourself up so high out of the lowest pull-up position, that your whole torso, from chest to belt, is above the bar. But how the heck do you get there?\u003c\/p\u003e\n\u003cp\u003e1. Get yourself into the pull-up position, with a wide grip.\u003c\/p\u003e\n\u003cp\u003e2. Unlike you would do for pull-ups, push yourself away from the handles vigorously. As you do so,…\u003c\/p\u003e\n\u003cp\u003e3. …quickly change your grip so as to push yourself upwards in the style of a dip.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLeg raises\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"beinheben\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/beinheben.jpg?v=1686646263\" height=\"300\" width=\"300\" data-image=\"hvuxxttiwcro\"\u003e\u003c\/p\u003e\n\u003cp\u003eLeg raises are considered to be a classical exercise for the abs, whereby the lower abdominal muscles receive a particularly good workout. However, due to the hanging position, the legs and the torso, also get a good workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExecution:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Hang freely from the pull-up bars, using a narrow overhand grip; if you are working against a wall, hang with your back to the wall so that there is enough freedom of movement to the front.\u003c\/p\u003e\n\u003cp\u003e2. Tense your abs and your legs, and raise your legs slowly to the front until they are parallel with the floor.\u003c\/p\u003e\n\u003cp\u003e3. Now, lower your legs to the starting position again even slower, in a controlled manner.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTriceps presses\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u0026nbsp;\u003cimg alt=\"trizepsdruecken\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzugstange-uebungen-pull-up-bar-exercises-triceps-pressyCRoveEM6ijsv.jpg?v=1686646263\" height=\"333\" width=\"500\" data-image=\"tevmb4fcl882\"\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have versatile pull-up bars, it is possible to mount it them a lower level, so that they are at hip height. This allows you to specifically target your triceps, step by step, as follows:\u003c\/p\u003e\n\u003cp\u003e1. Grasp the straight part of the pull-up bars with an overhand grip and position your feet far enough back, so that your legs form a straight line with your torso.\u003c\/p\u003e\n\u003cp\u003e2. Now, lower your torso in a controlled manner, then return to the starting position. The arms must be kept close to the body and the pushing action must come exclusively from the triceps.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHanging crunches\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u0026nbsp;\u003cp\u003e\u003cimg alt=\"crunches\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzugstange-uebungen-pull-up-bar-exercises-hanging-crunchesO5FQ0kAUvIEVK.jpg?v=1686646264\" height=\"333\" width=\"500\" data-image=\"tx1scqvosdf5\"\u003e\u003c\/p\u003e\u003c\/h3\u003e\n\u003cp\u003eThis exercise, like the one before last, is also primarily intended for training the abs, but hanging crunches are much more spectacular in terms of both appearance and execution. This is how you do them:\u003c\/p\u003e\n\u003cp\u003e1. Mount the pull-up bars at neck-height and hang from the bar by your knees.\u003c\/p\u003e\n\u003cp\u003e2. With the rest of your body hanging down, and your knees further back than your head, move your torso upwards, to the level of your knees.\u003c\/p\u003e\n\u003cp\u003e3. The movement must be done in a controlled manner, not vigorously, using the power of your abs for both the upward and downward motions.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAnd many more…\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWould you like to discover the full range of \u003ca href=\"https:\/\/pullopdip.com\/blogs\/training-camp\/exercises-on-the-pullup-bar\" target=\"_blank\"\u003e\u003cstrong\u003eexercises that can be done on pull-up bars\u003c\/strong\u003e\u003c\/a\u003e? Then, feel free to browse through the article about exercises on pull-up bars, or simply watch our video below, where we will \u003ca href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003e\u003cstrong\u003eshow you a whopping 40 different exercises on our pull-up und dip bar\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cfigure\u003e\u003ciframe frameborder=\"0\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/IhgtUaJDj7w\" width=\"350\" height=\"180\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/figure\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy are the pull-up bars from Pullup \u0026 Dip so expensive?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAs you have probably heard several times before, at Pullup \u0026 Dip we have THE ULTIMATE pull-up bars in our range, offering two different models of pull-up bars. Among other features, they differ in terms of the materials used. Our highly acclaimed premium \u003ca href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003e\u003cstrong\u003epull-up bars\u003c\/strong\u003e\u003c\/a\u003e\u0026nbsp;are suitable for doing pull-ups and dips, both \u003cstrong\u003eindoors \u003c\/strong\u003eand \u003cstrong\u003eoutdoors\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHigh quality workmanship is upheld for the entire bar: from the grips and the secure mounting options, all the way to the weatherproof stainless steel!\u003c\/li\u003e\n\u003cli\u003eFor use both indoors and outdoors: the bars can be used with maximum safety and load-bearing capacity, both indoors and out!\u003c\/li\u003e\n\u003cli\u003eMade in Europe: high quality and the stringent testing regulations in Europe ensure safety, both in terms of purchasing and use!\u003c\/li\u003e\n\u003cli\u003eFlexibility: you can workout wherever you like! In your own garden, in the park, or even within the comfort of your own home – all things are possible. You will also be impressed by the pull-up bars’ transportability!\u003c\/li\u003e\n\u003cli\u003eCost-saving in the long term: the high price is relative as the pull-up bars will provide you with long-term support for your sporting activities; as well as being cheaper than annual gym fees in the long run!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eVideo: Our mobile pull-up and dip bars, in use all over the world:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cfigure\u003e\u003ciframe frameborder=\"0\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/LtDOZBEoJh8\" width=\"350\" height=\"180\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/figure\u003e\n\u003cp\u003e\u0026nbsp;\u003ca class=\"btn is--primary\" title=\"Pullup \u0026 Dip Stange\" href=\"https:\/\/pullopdip.com\/products\/pullup-dip-bar\" target=\"_blank\"\u003eTo our mobile pullup \u0026 dip bars!\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eWe wish you lots of success in the process of finding the ideal pull-up bars for you to use at home!\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"doorway-pull-up-bar","title":"Doorway Pull-Up Bar For The Door Frame Incl. Pull-Up Band","description":"\u003ch2\u003eProfessional doorway pull-up bar for hanging in door frame\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003edoorway pull-up bar\u003c\/strong\u003e for the door frame can be fixed to the door frame -\u0026nbsp;turning your home into a personal gym in seconds. Train many exercises, including\u0026nbsp;\u003cstrong\u003epull-ups, leg lifts, knee lifts, toes to bar\u003c\/strong\u003e or on the floor exercises such as \u003cstrong\u003esitting dips or push-ups\u003c\/strong\u003e\u0026nbsp;- allowing you to make your workout \u003cstrong\u003e100% flexible\u003c\/strong\u003e\u0026nbsp;and independent of the crowded gym. The pull-up bar is the perfect alternative if you are looking for a \u003cstrong\u003ehigh-quality pull-up bar\u003c\/strong\u003e that you don't want to or are unable to mount on the wall or ceiling.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits of the doorway pull-up bar\u003c\/h2\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAttachment within seconds and no slip-off:\u003c\/strong\u003e The doorway pull-up bar is \u003cstrong\u003esafely attached\u003c\/strong\u003e to the door frame \u003cstrong\u003ewithin seconds,\u003c\/strong\u003e without screws or drilling, instantly turning your home into a home-gym.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNo slipping:\u003c\/strong\u003e\u0026nbsp;no dangerous slipping or danger of injuries, as with the telescopic pull-up bar thanks to\u003cstrong\u003e safe attachment\u003c\/strong\u003e in the door frame.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNumerous exercises\u003c\/strong\u003e: pull-ups with \u003cstrong\u003evarious grip positions\u003c\/strong\u003e (wide, narrow, chin-up, parallel), leg lifts, front levers and many other exercises for a completely varied workout. You can also use the bar on the floor for \u003cstrong\u003epush-ups\u003c\/strong\u003e or \u003cstrong\u003esitting dips\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eIncludes eyelet\u003c\/strong\u003e: the eyelet allows you to \u003cstrong\u003eattach a sling trainer\u003c\/strong\u003e for even more exercises.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eHigher than other models:\u003c\/strong\u003e The handles of the doorway pull-up bar are higher than comparable models thanks to it's design, so that you don't have to bend your legs too much.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNo damage to the door frame\u003c\/strong\u003e thanks to \u003cstrong\u003eprotective padding\u003c\/strong\u003e at all points of contact.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eHigh safety\u003c\/strong\u003e: reinforced construction with cross bars and high-strength screw connections ensures \u003cstrong\u003emaximum stability\u003c\/strong\u003e and \u003cstrong\u003esafe training\u003c\/strong\u003e without wobbling or slipping.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eIncludes free pull-up band\u003c\/strong\u003e\u0026nbsp;worth 14,90€ as support for pull-ups (strength: light).\u0026nbsp;Ideal for beginners to start pull-up training. See also our other \u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003e\u003cstrong\u003epull-up bands\u003c\/strong\u003e\u003c\/a\u003e in different strengths.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"pull-up band\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-band-light.jpg?v=1686663944\" height=\"143\" width=\"300\" data-image=\"7tsg0vqdh7cg\"\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAnti-Slip Grips:\u003c\/strong\u003e\u0026nbsp;The anti-slip covers on the bar give you\u0026nbsp;\u003cstrong\u003eperfect grip\u003c\/strong\u003e even on sweaty hands and prevent ugly calluses.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eHeight-adjustable:\u003c\/strong\u003e\u0026nbsp;the 3-step adjustable mounting bracket allows different heights.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eFree eBook:\u003c\/strong\u003e After your order we will send you our popular eBook \"\u003cstrong\u003e23 tips for more pull-ups\u003c\/strong\u003e\" as a PDF file. This way you are guaranteed to become a pull-up pro.\u003c\/p\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" height=\"277\" width=\"200\" data-image=\"o0s0fgolcj7g\"\u003e\u003c\/figure\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"warranty\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"130\" width=\"130\" data-image=\"37zyxwzfz25h\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eStill not convinced? \u003cstrong\u003eTest our pull-up bar\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46735553593669,"sku":"P-01010","price":84.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/doorway-pullup-bar-new-1.jpg?v=1769607488"},{"product_id":"pullup-bar-beginner-set","title":"Pull-up Beginner Set","description":"\u003cdiv style=\"text-align: start;\" class=\"product--description\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eGo from pull-up beginner to pro!\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003ePull-up beginner set consisting of: Door pull-up bar, pull-up bands set of 3 \u0026 guide bundle\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAre you a pull-up beginner and want to get off to a flying start and get into top form at home?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThen our set is just right for you! Go from beginner to pull-up pro with the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003edoor pull-up bar\u003c\/strong\u003e, the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epull-up bands\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eas support and our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eguide bundle\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur \u003cstrong data-mce-fragment=\"1\"\u003epull-up bar\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003efor the door frame is\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e installed and removed from the door frame\u003cstrong data-mce-fragment=\"1\"\u003ein a matter of seconds\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e, transforming your home into a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epersonal gym\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein a matter of seconds. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIntegrate your workout into your stressful everyday life and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esave yourself the time of traveling to the gym\u003c\/strong\u003e by working out from the comfort of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eat home\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e. This is the perfect way to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ekeep fit\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebuild muscle and strength,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003estrengthen\u003c\/strong\u003e your\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eback muscles\u003c\/strong\u003e and save on space-consuming and expensive gym equipment. The pull-up bar is the perfect alternative if you are looking for a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ehigh-quality pull-up bar\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat you don't want to or can't mount on the wall or ceiling.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epull-up bands\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eprovide perfect support for pull-ups if you are not yet able to do any or very few pull-ups. They also replace dumbbells and allow you to do over 30 full-body exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you finally want to \u003cstrong data-mce-fragment=\"1\"\u003edo\u003c\/strong\u003e your \u003cstrong data-mce-fragment=\"1\"\u003efirst free pull-up\u003c\/strong\u003e, \u003cstrong data-mce-fragment=\"1\"\u003ewarm up properly\u003c\/strong\u003e before every workout, \u003cstrong data-mce-fragment=\"1\"\u003eimprove\u003c\/strong\u003e your \u003cstrong data-mce-fragment=\"1\"\u003eflexibility\u003c\/strong\u003e, \u003cstrong data-mce-fragment=\"1\"\u003eeat right\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003elearn the basics of healthy sports nutrition \u003c\/strong\u003e, then our \u003cstrong data-mce-fragment=\"1\"\u003eguide bundle\u003c\/strong\u003e consisting of all three guides and plans is just right for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eSet consisting of:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ca href=\"https:\/\/pullopdip.com\/products\/doorway-pull-up-bar\" title=\"Tür Klimmzugstange\" target=\"_blank\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDoor pull-up bar\u003c\/strong\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eincl. eBook with tips for more pull-ups\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" title=\"Klimmzugband\" target=\"_blank\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePull-up bands set of 3\u003c\/strong\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(red, black, blue) incl. door anchor, storage bag and exercise eBook\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ca href=\"https:\/\/pullopdip.com\/products\/training-nutrition-plans-bundle\" title=\"Guide Bundle\" target=\"_blank\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eGuide Bundle\u003c\/strong\u003e\u003c\/a\u003e\u0026nbsp;Pull-up training plan, warm-up \u0026 mobility plan and nutrition recipe guide [PDF]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eAdvantages of the door pull-up bar\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eInstallation in seconds and no slipping:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe door pull-up bar is\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e securely attached to the door frame\u003cstrong data-mce-fragment=\"1\"\u003ewithin seconds\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewithout screws or drilling\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e, transforming your home into a home gym.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e Fits\u003cstrong data-mce-fragment=\"1\"\u003ealmost all door frames\u003c\/strong\u003e: Thanks to the design and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ethe pull-up bar fits almost all standard door frames\u003c\/strong\u003e, so you are sure to find a suitable door for installation at home.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNo slipping:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eNo dangerous slipping and risk of injury thanks to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esecure attachment to the door frame\u003c\/strong\u003e. The bar cannot slip under load due to the construction!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNumerous exercises\u003c\/strong\u003e: Train \u003cstrong data-mce-fragment=\"1\"\u003epull-ups with different grips\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(wide, narrow, chin-up, parallel), leg raises, front lifts and many other exercises for a varied workout. You can also use them on the floor for\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epush-ups or seated dips\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHigher than other models\u003c\/strong\u003e: Thanks to the design\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e, the pull-up bar handles are\u003cstrong data-mce-fragment=\"1\"\u003ehigher than comparable models\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003efor hanging, so you don't have to bend your legs as much or at all and can fully unhook them\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eNo damage to the door frame\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethanks to protective padding\/rubber end caps at all contact points.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHigh level of safety:\u003c\/strong\u003e reinforced construction with cross struts and high-strength screw connections ensures\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emaximum stability\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esafe training\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewithout wobbling or slipping.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cstrong data-mce-fragment=\"1\"\u003e Anti-slip grips:\u003c\/strong\u003e rubber covers offer you a \u003cstrong data-mce-fragment=\"1\"\u003eperfect grip even with sweaty hands\u003c\/strong\u003e and prevent the formation of ugly calluses\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ F\u003cstrong data-mce-fragment=\"1\"\u003eree eBook\u003c\/strong\u003e: Following your order, we will also send you our popular eBook \"\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cfigure\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" height=\"277\" width=\"200\" data-image=\"o0s0fgolcj7g\"\u003e\u003c\/strong\u003e\u003c\/figure\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e  \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eDetails and benefits of the pull-up bands:\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ F\u003cstrong data-mce-fragment=\"1\"\u003eitter, stronger, more muscular and toned\u003c\/strong\u003e: \u003cb\u003eband training makes you \u003cstrong data-mce-fragment=\"1\"\u003efit, strong \u003c\/strong\u003eand\u003cstrong data-mce-fragment=\"1\"\u003e builds muscle\u003c\/strong\u003e. No need for a gym or expensive dumbbells!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔️\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSupport during training\u003c\/strong\u003e - The bands take some of the weight off you so that you can do more repetitions and \u003cstrong data-mce-fragment=\"1\"\u003etrain\u003c\/strong\u003e the \u003cstrong data-mce-fragment=\"1\"\u003eexecution of the exercise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ \u003cstrong data-mce-fragment=\"1\"\u003eComplete full body workout\u003c\/strong\u003e - Ideal for exercises such as \u003cstrong data-mce-fragment=\"1\"\u003epull-ups, dips, muscle-ups, front lifts\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003eover 30 other exercises\u003c\/strong\u003e for a versatile workout\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ \u003cstrong data-mce-fragment=\"1\"\u003eIncrease your strength \u0026 mobility\u003c\/strong\u003e - also suitable as \u003cstrong data-mce-fragment=\"1\"\u003eadditional resistance\u003c\/strong\u003e for exercises such as push-ups, dips, squats, curls, bench presses and other exercises\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ \u003cstrong data-mce-fragment=\"1\"\u003eStowable \u0026 transportable\u003c\/strong\u003e - conveniently \u003cstrong data-mce-fragment=\"1\"\u003estows in your bag\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003ecan be taken anywhere\u003c\/strong\u003e - to the garden, park, on vacation or on other trips. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ E\u003cstrong data-mce-fragment=\"1\"\u003extremely durable\u003c\/strong\u003e - \u003cstrong data-mce-fragment=\"1\"\u003epremium quality\u003c\/strong\u003e made from 100% natural latex. \u003cstrong data-mce-fragment=\"1\"\u003eExtra tear-resistant\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003every durable with consistent resistance\u003c\/strong\u003e. The natural latex is also sustainable, biodegradable, free from harmful ingredients and odorless.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔️\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOver 30 exercises\u003c\/strong\u003e - Incl. \u003cstrong data-mce-fragment=\"1\"\u003eFREE eBook\u003c\/strong\u003e with over 30 exercises that you can download conveniently by email.\u003c\/p\u003e\n\u003cp\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de.png?v=1687509589\" height=\"230\" width=\"300\" data-image=\"ukkkf0bgz2wg\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eGuide Bundle - What you get:\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e1) Pull-up training plan: The way to your first pull-up in 10 weeks [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 10-week pull-up training plan incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Pull-up wam-up routine for injury-free training\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PDF training plan is suitable for all athletes who want to learn their first free and clean pull-up.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e2) Warm-up \u0026 Mobility Plan [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Four mobility plans: Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility) incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries. The mobility training plans are for all athletes who want to improve their mobility and flexibility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e3) Nutrition tips and recipes guide [PDF]\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 16 pages of tips on sports nutrition (see also table of contents)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 29 tasty and healthy recipes to cook (including vegetarian and vegan recipes)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is the guide suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e4) Access to the Facebook group\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAccess to our exclusive Facebook group with over 1,000 members (community exchange, answers to your questions, training partner search etc.)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"warranty\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"130\" width=\"130\" data-image=\"37zyxwzfz25h\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNot convinced yet? Then\u003cstrong data-mce-fragment=\"1\"\u003e test\u003c\/strong\u003e our set now \u003cstrong data-mce-fragment=\"1\"\u003efor 30 days\u003c\/strong\u003e with no obligation. If you don't like it for any reason, you can \u003cstrong data-mce-fragment=\"1\"\u003esend\u003c\/strong\u003e it \u003cstrong data-mce-fragment=\"1\"\u003eback without any problems\u003c\/strong\u003e and we will refund the full purchase price!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/div\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810481426757,"sku":"P-PULLUPBEGINNER-SET","price":129.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/P-PULLUPBEGINNER-SET-main.jpg?v=1769531504"},{"product_id":"pull-up-bar-set","title":"Door Pull-Up Bar Beginner Set","description":"\u003ch2\u003e\u003cspan id=\"docs-internal-guid-85af5f24-7fff-b26c-31c6-a49dae2acda9\"\u003e\u003cspan id=\"docs-internal-guid-632c0e6d-7fff-e6da-e4ef-d9f65f7c4ba9\"\u003ePull-up Bar Set Consisting of a Door Pull-up Bar, a Pull-up Straps Set of 4, and Ab Straps\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-99093cae-7fff-df04-69f3-2e513afb51eb\"\u003e\u003cspan id=\"docs-internal-guid-16e65056-7fff-1767-12b4-c58404c155b6\"\u003eYou want to become a pull-up professional or learn your first pull-ups? Then our pull-up bar set is just right for you! The \u003cstrong\u003edoor pull-up bar\u003c\/strong\u003e is the perfect starter product, which you can easily hang in the door frame and train pull-ups at home – without any drilling. All without slipping, as is the case with telescopic bars.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-b156d521-7fff-2ec1-624a-f23dfc452fe4\"\u003e\u003cspan id=\"docs-internal-guid-c7eb05b8-7fff-e350-8383-bd9117a52a1b\"\u003eThe \u003cstrong\u003epull-up bands\u003c\/strong\u003e support you during pull-ups, so you can learn your first pull-up, increase steadily, and will need less and less support. Additionally, they are perfect as a replacement for dumbbells or weights and offer you over 30 different full-body exercises as resistance bands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-2d4038f8-7fff-7dc6-79be-b69dca90caa7\"\u003e\u003cspan id=\"docs-internal-guid-cb0c7933-7fff-cab2-60a2-67fe262430ce\"\u003eBy using the \u003cstrong\u003eab training straps\u003c\/strong\u003e\u003cstrong\u003e,\u003c\/strong\u003e you can fully concentrate on your \u003cstrong\u003eab training\u003c\/strong\u003e on the pull-up bar, as you won’t run out of grip strengthand can thus get one or two more repetitions out of it. The goal of a toned abdomen is no longer an obstacle … so get to the pull-up bar! ;-)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-057e6622-7fff-f4fe-18cd-2ad1c21712de\"\u003e\u003cspan id=\"docs-internal-guid-2153ace4-7fff-5ee7-fb5d-3b18cea5569d\"\u003eSet Consisting of:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/doorway-pull-up-bar\" target=\"_blank\"\u003eDoor pull-up bar\u003c\/a\u003e\u003c\/strong\u003e\u0026nbsp;incl. eBook with tips for more pull-ups\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003ePull-up bands set of 4\u003c\/a\u003e\u003c\/strong\u003e (4 strengths) incl. door anchor + exercise eBook\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/ab-straps\" target=\"_blank\"\u003e\u003cstrong\u003eAb training straps set\u003c\/strong\u003e \u003c\/a\u003e(consisting of: ab training straps, carabiners, extension loops, zip bag for storage, sports bag for transport)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"docs-internal-guid-d00a9ea7-7fff-a514-8452-ac2be22284ee\"\u003e\u003cspan id=\"docs-internal-guid-d00a9ea7-7fff-a514-8452-ac2be22284ee\"\u003e\u003cspan id=\"docs-internal-guid-d00a9ea7-7fff-a514-8452-ac2be22284ee\"\u003e\u003cspan id=\"docs-internal-guid-d00a9ea7-7fff-a514-8452-ac2be22284ee\"\u003eP\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003eroduct Advantages:\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-7b238a98-7fff-ce05-214d-26006d4fe635\"\u003e\u003cspan id=\"docs-internal-guid-7b238a98-7fff-ce05-214d-26006d4fe635\"\u003eDoor Pull-up Bar\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eAssembly in seconds and no slipping: \u003c\/strong\u003eThe pull-up bar is securely hung in the door frame \u003cstrong\u003ewithin secondswithout screws and drilling \u003c\/strong\u003eand thus transforms your home into a home gym.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-06462889-7fff-c825-7adb-929c502a5394\"\u003e\u003cstrong\u003eFits almost all door frames: \u003c\/strong\u003eThanks to the design, \u003cstrong\u003ethe pull-up bar fits almost all common door frames\u003c\/strong\u003e, so you will definitely find a suitable door for mounting at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-efc22cb4-7fff-105a-a6c0-50b1c23741a0\"\u003e\u003cstrong\u003eNo slipping: \u003c\/strong\u003eNo dangerous slipping with risk of injury, as in the case of telescopic pull-up bars thanks to \u003cstrong\u003esecure hanging in the door frame\u003c\/strong\u003e. The barcannot slip when loaded by the construction!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-a7f714d6-7fff-573e-99a2-913869d74966\"\u003e\u003cstrong\u003eNumerous exercises:\u003c\/strong\u003e Train \u003cstrong\u003epull-ups with different grips\u003c\/strong\u003e (wide, tight, chin-up, parallel), leg raises, front levers, and many more exercises for a varied workout. You can also use it on the floor for \u003cstrong\u003epush-ups or seated dips.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;No damage to the door frame\u003c\/strong\u003e\u003cstrong\u003e,\u003c\/strong\u003e\u0026nbsp;thanks to protective pads\/rubber end caps on all contact points.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eHigh safety:\u003c\/strong\u003e Reinforced construction with cross braces and high-strength screw connections ensures maximum stability and a safe workout without wobbling or slipping.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eFree eBook:\u003c\/strong\u003e After your order, we will also send you our popular eBook “\u003cstrong\u003e23 Tips for More Pull-ups”\u003c\/strong\u003e as a PDF. This will help you learn your first pull-up, learn to do more pull-ups, and you are guaranteed to become a pull-up pro.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" width=\"200\" data-image=\"uhtmvggbnkjw\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003ePull-up Bands:\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eFitter, stronger, more muscular, and more toned: \u003c\/strong\u003eTraining with bands makes you fit and strong and builds muscles. There is no need for a gym or expensive dumbbells!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-2a3ef2bc-7fff-211e-cd2e-cce5f8897b29\"\u003eSupport during workouts - \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-2a3ef2bc-7fff-211e-cd2e-cce5f8897b29\"\u003eThe bands take some of the weight off you, so you can do more\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-2a3ef2bc-7fff-211e-cd2e-cce5f8897b29\"\u003erepetitions and train the execution of the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-87f70774-7fff-6d2f-2220-97f352f73581\"\u003eComplete full-body workout -\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-87f70774-7fff-6d2f-2220-97f352f73581\"\u003eIdeal for exercises like pull-ups, dips, muscle-ups, front levers, and over 30 other exercises for a versatile workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-cb9bcd75-7fff-c487-2041-a3297b239583\"\u003eIncrease your strength \u0026 mobility \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-cb9bcd75-7fff-c487-2041-a3297b239583\"\u003e-\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-cb9bcd75-7fff-c487-2041-a3297b239583\"\u003eAlso suitable as additional resistance during exercises such as push-ups, dips, squats, curls, bench presses, and other exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003eStowable \u0026 transportable – \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003econveniently\u003c\/span\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003estows in your bag\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003ecan betaken anywhere –\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-10dfd91e-7fff-1c1c-9695-f9681b0f449f\"\u003e to the garden, the park, on vacation, or on other journeys.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eExtremely durable - \u003c\/strong\u003ePremium quality made from 100\u0026nbsp;% natural latex. Extra tear resistant and very long-lasting with consistent resistance. The natural latex is also sustainable, biodegradable, free of critical ingredients, and odorless.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-600d9598-7fff-01fe-bad2-be37796066b9\"\u003eMore than 30 exercises – \u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-600d9598-7fff-01fe-bad2-be37796066b9\"\u003eincl\u003c\/span\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-600d9598-7fff-01fe-bad2-be37796066b9\"\u003e. FREE eBook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan id=\"docs-internal-guid-600d9598-7fff-01fe-bad2-be37796066b9\"\u003e with more than 30 exercises that you can easily download via email.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Klimmzug Bänder ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de.png?v=1687509589\" width=\"250\" data-image=\"5m6ipjr0ofvb\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"docs-internal-guid-a76d09e4-7fff-df6e-6cb3-d8aef662fe58\"\u003eAb Training Straps\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-4d249d1a-7fff-206e-c7bc-d1cb0bf1f0ec\"\u003eFull focus on ab training:\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-4d249d1a-7fff-206e-c7bc-d1cb0bf1f0ec\"\u003e The ab straps comfortably \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-4d249d1a-7fff-206e-c7bc-d1cb0bf1f0ec\"\u003esupport your elbows and take the pressure off your shoulders and arms, \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-4d249d1a-7fff-206e-c7bc-d1cb0bf1f0ec\"\u003eso you can\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-4d249d1a-7fff-206e-c7bc-d1cb0bf1f0ec\"\u003especifically train your abs to get a six-pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;Four length adjustments and easy attachment:\u003c\/strong\u003e Thanks to the high-strength \u003cstrong\u003enylon extension loops \u003c\/strong\u003eand the \u003cstrong\u003esteel safety carabiner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cspan id=\"docs-internal-guid-d084a1f2-7fff-bb76-991a-a7f65005c47a\"\u003eVersatile:\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d084a1f2-7fff-bb76-991a-a7f65005c47a\"\u003e The ab straps fit perfectly for \u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d084a1f2-7fff-bb76-991a-a7f65005c47a\"\u003eany type of pull-up bar\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-d084a1f2-7fff-bb76-991a-a7f65005c47a\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eS\u003c\/strong\u003e\u003cstrong\u003euper comfortable and extremely resilient:\u003c\/strong\u003e The \u003cstrong\u003epadded straps with soft lining\u003c\/strong\u003e are \u003cstrong\u003esuper comfortable to wear\u003c\/strong\u003e\u003cstrong\u003e.\u003c\/strong\u003e Two metal safety carabiners and heavy-duty \u003cstrong\u003enylon straps\u003c\/strong\u003e provide maximum stability and a load capacity of up to \u003cstrong\u003e200\u0026nbsp;kg\u003c\/strong\u003e.\u0026nbsp;\u003cbr\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"9wm736owch5l\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003cspan id=\"docs-internal-guid-f76956e0-7fff-a904-0306-a67c9d7ff9f8\"\u003eNot convinced yet? Then \u003cstrong\u003etest\u003c\/strong\u003e our set now \u003cstrong\u003efor 30 days\u003c\/strong\u003e without obligation. If for some reason, you don’t like it, you can \u003cstrong\u003esend it back easily\u003c\/strong\u003e, and we will refund you the full purchase price!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810833879365,"sku":"P-PULLUPBAR-SET","price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/P-PULLUPBAR-SET-main.jpg?v=1769605944"},{"product_id":"pull-up-bible-book-en","title":"\"The Pull-Up Bible\" Hardcopy Book (English)","description":"\u003ch2\u003eThe PULLUP BIBLE - 25 Tips For More Pull-ups\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eGuaranteed more pull-ups with the \u003cstrong\u003epull-up bible\u003c\/strong\u003e and the \u003cstrong\u003etop 25 tips for more pull-ups\u003c\/strong\u003e. The pull-up bible is for \u003cstrong\u003eall kinds of athletes\u003c\/strong\u003e who \u003cstrong\u003elike to achieve more pull-ups\u003c\/strong\u003e. Whether female, male, old, young, beginner or advanced.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThe pull-up bible helps you to:\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;Strengthen your upper body and forearms\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Perfect your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Do more pull-ups in a row\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Successfully overcome plateaus\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Avoid classic mistakes\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Get stronger and fitter\u003c\/p\u003e\n\u003cp\u003e✔️ Build muscle\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eWho is this book suitable for?\u003c\/h3\u003e\n\u003cp\u003e✔️ If you like to train with your own body weight and want to do more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to improve your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️ If you'd like to get stronger and build muscle\u003c\/p\u003e\n\u003cp\u003e✔️ If you like to overcome pull-up plateaus\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to prevent back pain by strengthening your back and spine muscles\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThis is what you get: 80 pages of concentrated content with:\u003c\/h3\u003e\n\u003cp\u003e✔️ The top benefits of pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ Overview of which muscles are trained\u003c\/p\u003e\n\u003cp\u003e✔️ The top 25 tips for more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ BONUS Chapter (surprise)\u003c\/p\u003e\n\u003cp\u003e✔️ Pull-up training plan for beginners and advanced athletes\u003c\/p\u003e\n\u003cp\u003e✔️ More helpful articles about pull-ups\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch2\u003eAlready over 3,000 copies sold in Germany - Now finally also available in English!\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"bibel käufer\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/bibel-kaeufer_600x600.jpg?v=1688398055\" data-image=\"32xz13ste4f5\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Autor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/felix-staedele_480x480.jpg?v=1688398156\" data-image=\"zb96uqx2rt1u\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eFelix (@flex.st) is a Calisthenics coach and athlete, Bavarian Champion and took 3rd place at the German Championship 2019. He has over 7 years of experience in calisthenics and is a real pull-up pro with over 30 free pull-ups and a pull-up with 62.5 kg additional weight!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811061879109,"sku":"KB25-EN","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-bibel-main-en.jpg?v=1773231068"},{"product_id":"pullup-dip-bar","title":"Mobile Pull-Up And Dip Bar For Indoor And Outdoor","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pullup-dip-bar-customers.jpg?v=1687509598\" data-image=\"rbo1l7kustu9\"\u003e\u003c\/p\u003e\n\u003ch2\u003eUnique pull-up and dip bar for indoor and outdoor\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eThe world's first \u003cstrong\u003epull-up and dip bar\u003c\/strong\u003e by \u003cstrong\u003ePullup \u0026 Dip\u003c\/strong\u003e, can be used for pull-up and dip training, indoors and outdoors. Take your mobile pull-up and dip bar into the \u003cstrong\u003ebackyard\u003c\/strong\u003e, to the\u003cstrong\u003e park\u003c\/strong\u003e or on the \u003cstrong\u003eroad\u003c\/strong\u003e - training with 100% flexibility at any time, any place and whatever the weather – even using it in your own home gym! The pull-up and dip bar gives \u003cstrong\u003emaximum flexibility\u003c\/strong\u003e, making your pull-up workout \u003cstrong\u003e100% flexible and completely independent\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLose weight, get fitter, stronger and build muscle\u003c\/strong\u003e - who doesn't want that? The pull-up \u0026 dip bar allows highly effective bodyweight training, giving you freedom to explore 35 different exercises that the pull-up and dip bar provides. Suitable for \u003cstrong\u003epull ups and dips in all variations\u003c\/strong\u003e, as well as numerous other exercises including; leg raises and \u003cstrong\u003emuscle ups\u003c\/strong\u003e with the additional straight muscle-up bar.\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e100% flexibility\u003c\/strong\u003e with your pull-up and dip bar, while \u003cstrong\u003esaving on monthly gym costs and travel time\u003c\/strong\u003e. The adapter construction, plug-in system and the portability of the pull-up and dip bar let you complete your training \u003cstrong\u003eanywhere\u003c\/strong\u003e. \u003cstrong\u003ePremium quality developed in Germany and made in Europe\u003c\/strong\u003e, a stable and durable construction that can easily be installed on any wall or in the backyard. This allows for \u003cstrong\u003eflexible training\u003c\/strong\u003e without limits in any weather!\u003c\/p\u003e\n\u003cp\u003eHealth and fitness training on the pull-up and dip bar \u003cstrong\u003epromotes physical well-being\u003c\/strong\u003e and \u003cstrong\u003eprevents back pain effectively\u003c\/strong\u003e. Pull-ups train your back, \u003cstrong\u003eprovide better posture\u003c\/strong\u003e and \u003cstrong\u003erelieve the intervertebral discs\u003c\/strong\u003e. The dip training on the dip bar trains the triceps, chest and shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaves you your most valuable asset: TIME\u003c\/strong\u003e. Spend less time in crowded gyms and more time doing what you love.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a quality pull-up \u0026 dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up \u0026 dip bar once – allowing you to train for a lifetime!\u003cstrong\u003e Order online today and benefit from the advantages for a lifetime!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eThe benefits of our pull-up and dip bar\u003c\/h2\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003e100% flexibility\u003c\/strong\u003e: train anywhere and anytime you want - at\u0026nbsp;\u003cstrong\u003ehome\u003c\/strong\u003e, in the\u0026nbsp;\u003cstrong\u003epark\u003c\/strong\u003e, in the \u003cstrong\u003ebackyard\u003c\/strong\u003e\u0026nbsp;or on\u0026nbsp;\u003cstrong\u003evacation\u003c\/strong\u003e\u0026nbsp;without being dependant on a gym\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eFull Body Training:\u003c\/strong\u003e\u0026nbsp;the pull-up and dip bar gives you a varied\u0026nbsp;\u003cstrong\u003efull-body workout\u003c\/strong\u003e\u0026nbsp;for pull-ups, dips, muscle-ups, leg raises, and\u0026nbsp;\u003cstrong\u003eover 35 more exercises\u003c\/strong\u003e, all with just one device! (see tab videos)\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eNo more back pain:\u003c\/strong\u003e\u0026nbsp;pull-ups\u0026nbsp;\u003cstrong\u003estrengthen your back muscles\u003c\/strong\u003e,\u0026nbsp;\u003cstrong\u003erelieve your intervertebral discs\u003c\/strong\u003e\u0026nbsp;and ensure an\u0026nbsp;\u003cstrong\u003eupright posture\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eOptimal training stimulus:\u003c\/strong\u003e\u0026nbsp;the multi-grip bars allow you\u0026nbsp;\u003cstrong\u003eover 5 different pull-up grip positions\u003c\/strong\u003e\u0026nbsp;from different angles for\u0026nbsp;\u003cstrong\u003eoptimal training stimulus\u003c\/strong\u003e\u0026nbsp;and a lot of\u0026nbsp;\u003cstrong\u003evariety\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSelectable grip width:\u003c\/strong\u003e\u0026nbsp;Use the\u0026nbsp;\u003cstrong\u003eV-arrangement of the dip bars\u003c\/strong\u003e\u0026nbsp;to choose a wide or narrow grip as desired.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSave money:\u003c\/strong\u003e\u0026nbsp;gym costs an average of €450 a year - with pull-up and dip bar you\u0026nbsp;\u003cstrong\u003ebuy once, and train for a lifetime\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSave time\u003c\/strong\u003e: our unique design allows you to\u0026nbsp;\u003cstrong\u003eswitch\u003c\/strong\u003e\u0026nbsp;from pull-ups to dips\u0026nbsp;\u003cstrong\u003ewithin seconds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eExercise everywhere:\u003c\/strong\u003e\u0026nbsp;the outdoor adapter is\u0026nbsp;\u003cstrong\u003eadjustable\u003c\/strong\u003e\u0026nbsp;for different tree \/ post diameters\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eMake every place your own outdoor gym:\u003c\/strong\u003e\u0026nbsp;pluggable bars allow\u0026nbsp;\u003cstrong\u003etransport in your backpack\u003c\/strong\u003e\u0026nbsp;to your favorite training location\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eSpace saving:\u003c\/strong\u003e\u0026nbsp;r\u003cstrong\u003eemovable\u003c\/strong\u003e\u0026nbsp;and\u0026nbsp;\u003cstrong\u003estorable\u003c\/strong\u003e\u0026nbsp;from the wall after training. The\u0026nbsp;\u003cstrong\u003ewall adapter\u003c\/strong\u003e\u0026nbsp;can be\u0026nbsp;\u003cstrong\u003ecovered by a picture when not in use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ Safety:\u003c\/strong\u003e\u0026nbsp;a locking pin\u0026nbsp;\u003cstrong\u003eprotects\u003c\/strong\u003e\u0026nbsp;against slipping during jerky exercises such as muscle-ups.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eBuy once, train for a lifetime:\u003c\/strong\u003e\u0026nbsp;thanks to the\u0026nbsp;\u003cstrong\u003ehigh-quality material\u003c\/strong\u003e\u0026nbsp;this pull-up and dip bar will only need to be \u003cstrong\u003epurchased once for a lifetime of training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;\u003cstrong\u003eEasy installation:\u003c\/strong\u003e\u0026nbsp;a drilling template is included for super\u0026nbsp;\u003cstrong\u003efast wall mounting\u003c\/strong\u003e\u0026nbsp;without additional help.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eUnique patented technology\u003c\/strong\u003e: Patent number: 20 2015 107 050.0\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e\u0026nbsp;Incl. Training Guide:\u003c\/strong\u003e\u0026nbsp;FREE eBook with over 35 exercises for a varied full-body workout\u003c\/p\u003e\n\u003cp\u003e\u003clt-highlighter contenteditable=\"false\" data-lt-linked=\"1\" style=\"display: none; z-index: 1 !important;\"\u003e\u003clt-div spellcheck=\"false\" class=\"lt-highlighter__wrapper\" style=\"width: 0px !important; height: 21px !important; transform: none !important; transform-origin: 0px 10.5px !important; zoom: 1 !important; margin-left: -9999px !important;\"\u003e\u003clt-div class=\"lt-highlighter__scroll-element\" style=\"top: 0px !important; left: 0px !important; width: 0px !important; height: 21px !important;\"\u003e\u003c\/lt-div\u003e\u003c\/lt-div\u003e\u003c\/lt-highlighter\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de.png?v=1687509589\" height=\"230\" width=\"300\" data-image=\"ukkkf0bgz2wg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eChange from pull-ups to dips within seconds - without any tools!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pullup-dip-bar-turnaround.gif?v=1687509600\" height=\"352\" width=\"442\" data-image=\"2gfhsmpjofyt\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u0026nbsp;\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eMake yourself independent of the gym and work out wherever you want!\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e❌ No more risk of injury due to slipping off the door frame\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more damage of the door frame\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more training in smelly gyms during nice weather\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more monthly gym costs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more time-wasting driving to the gym\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more waiting time for machines\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more crowded gym experiences\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more boring isolated exercises\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e❌ No more excuses!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"5o69tcm4g7wo\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our pull-up and dip bar\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811122827589,"sku":"P-00062","price":279.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pullup-dip-bar-indoor-outdoor-title.jpg?v=1769608651"},{"product_id":"wall-mounted-pull-up-bar","title":"Wall Mounted Pull-Up Bar incl. Pull-Up Band","description":"\u003ch2\u003e\u003cp\u003e\u003cimg alt=\"wall pull up bar\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/wall-pullup-bar-customers.jpg?v=1687794077\" height=\"260\" width=\"1300\" data-image=\"0mscpwtbbt1s\"\u003e\u003c\/p\u003e\u003c\/h2\u003e\n\u003ch2\u003eTransform your home into your own personal gym with the wall mounted pull-up bar\u003c\/h2\u003e\n\u003cp\u003eThe wall mounted pull-up bar is \u003cstrong\u003equick \u0026 easy to mount\u003c\/strong\u003e on the wall, instantly turning your home into your own \u003cstrong\u003epersonal gym\u003c\/strong\u003e. Explore a wide range of exercises including, pull-ups, leg raises, knee raises, toes to bar – while making your workouts 100% flexible and independent of the crowded gym. The pull-up bar is \u003cstrong\u003epremium quality\u003c\/strong\u003e and includes an eyelet for a punching bag or sling trainer – making it the perfect accessory for a home-gym – guaranteeing a varied whole body workout.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits \u0026 features of the wall mounted pull-up bar\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eMultifunctional:\u003c\/strong\u003e extremely versatile as a \u003cstrong\u003epull-up bar\u003c\/strong\u003e or as a punching bag holder due to the eyelet, as well as a holder\u0026nbsp;for \u003cstrong\u003egym rings\u003c\/strong\u003e or \u003cstrong\u003esling trainers\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eNumerous exercises\u003c\/strong\u003e: complete various exercises such as pull-ups, chin-ups, leg lifts and many more while training your arms, shoulders, abdominals and back muscles.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eDifferent grip positions\u003c\/strong\u003e: The wall mounted pull-up bar offers\u0026nbsp;\u003cstrong\u003efour different grip positions\u003c\/strong\u003e (wide, narrow, chin-up or parallel) for a varied workout.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003ePull-up band\u003c\/strong\u003e: The scope of delivery also\u003cstrong\u003e includes a pull-up band\u003c\/strong\u003e (strength: light) as support for pull-ups or for numerous other exercises - worth 14,90€!\u0026nbsp;Ideal for beginners to start pull-up training. See also our other \u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003e\u003cstrong\u003epull-up bands\u003c\/strong\u003e\u003c\/a\u003e in different strengths.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"pull up band\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-band-light_fac08e6e-a14f-4879-959d-6acb031d014d.jpg?v=1687794077\" height=\"143\" width=\"300\" data-image=\"d6wxa71vlb2q\"\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eAnti-slip handles\u003c\/strong\u003e: the anti-slip covers offer you a \u003cstrong\u003eperfect grip\u003c\/strong\u003e even with sweaty hands, so that you don't slip off - allowing you to complete more repetitions.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eExtremely safe\u003c\/strong\u003e: thanks to wall mounting and steel construction with \u003cstrong\u003eV- and cross struts\u003c\/strong\u003e, the pull-up bar can be loeaded with up to \u003cstrong\u003e200 kg\u003c\/strong\u003e\u0026nbsp;while training, with\u0026nbsp;\u003cstrong\u003e100% safely\u0026nbsp;\u003c\/strong\u003eguaranteed.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Screws included\u003c\/strong\u003e:\u003cstrong\u003e 8 extremely stable screws + heavy-duty dowel \u003c\/strong\u003eare included for a secure wall mounting.\u003c\/p\u003e\n\u003cp\u003e✔️\u003cstrong\u003e Free eBook:\u003c\/strong\u003e After your order we will send you our popular eBook \"\u003cstrong\u003e23 tips for more pull-ups\u003c\/strong\u003e\" as PDF. This guarantees that you will become a pull-up professional.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" height=\"277\" width=\"200\" data-image=\"a8lg6ofnws1p\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x pull-up bar for the wall\u003c\/li\u003e\n\u003cli\u003e1 x pull-up band (strength: light)\u0026nbsp;\u003c\/li\u003e\n\u003cli\u003e8 x screws + dowels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"kvtys6sqfncu\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not convinced? \u003cstrong\u003eTest our pull-up \u0026 dip bar\u003c\/strong\u003e now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If for any reason, you aren’t satisfied, you can \u003cstrong\u003ereturn it easily\u003c\/strong\u003e and the \u003cstrong\u003efull purchase price will be refunded\u003c\/strong\u003e. If you don't love it, send it back. It's that simple!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46811215757637,"sku":"P-01009","price":84.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/wall-pullup-bar-mat-1.jpg?v=1769607890"},{"product_id":"pull-up-bible-book","title":"\"The Pull-Up Bible\" Hardcopy Book (German)","description":"\u003ch2\u003eThe PULLUP BIBLE - 25 Tips For More Pull-ups\u0026nbsp;\u003c\/h2\u003e\n\u003cp\u003eGuaranteed more pull-ups with the \u003cstrong\u003epull-up bible\u003c\/strong\u003e and the \u003cstrong\u003etop 25 tips for more pull-ups\u003c\/strong\u003e. The pull-up bible is for \u003cstrong\u003eall kinds of athletes\u003c\/strong\u003e who \u003cstrong\u003elike to achieve more pull-ups\u003c\/strong\u003e. Whether female, male, old, young, beginner or advanced.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThe pull-up bible helps you to:\u003c\/h3\u003e\n\u003cp\u003e✔️\u0026nbsp;Strengthen your upper body and forearms\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Perfect your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Do more pull-ups in a row\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Successfully overcome plateaus\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Avoid classic mistakes\u003c\/p\u003e\n\u003cp\u003e✔️\u0026nbsp;Get stronger and fitter\u003c\/p\u003e\n\u003cp\u003e✔️ Build muscle\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eWho is this book suitable for?\u003c\/h3\u003e\n\u003cp\u003e✔️ If you like to train with your own body weight and want to do more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to improve your pull-up technique\u003c\/p\u003e\n\u003cp\u003e✔️ If you'd like to get stronger and build muscle\u003c\/p\u003e\n\u003cp\u003e✔️ If you like to overcome pull-up plateaus\u003c\/p\u003e\n\u003cp\u003e✔️ If you want to prevent back pain by strengthening your back and spine muscles\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eThis is what you get: 80 pages of concentrated content with:\u003c\/h3\u003e\n\u003cp\u003e✔️ The top benefits of pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ Overview of which muscles are trained\u003c\/p\u003e\n\u003cp\u003e✔️ The top 25 tips for more pull-ups\u003c\/p\u003e\n\u003cp\u003e✔️ BONUS Chapter (surprise)\u003c\/p\u003e\n\u003cp\u003e✔️ Pull-up training plan for beginners and advanced athletes\u003c\/p\u003e\n\u003cp\u003e✔️ More helpful articles about pull-ups\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u0026nbsp;\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAlready over 3,000 copies sold in Germany - Now finally also available in English!\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"bibel käufer\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/bibel-kaeufer_1024x1024.jpg?v=1688398055\" height=\"342\" width=\"900\" data-image=\"kvcfryar69hk\"\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"Autor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/felix-staedele_480x480.jpg?v=1688398156\" height=\"225\" width=\"400\" data-image=\"7m0j5s2gpc2l\"\u003e\u003c\/p\u003e\n\u003cp\u003eFelix (@flex.st) is a Calisthenics coach and athlete, Bavarian Champion and took 3rd place at the German Championship 2019. He has over 7 years of experience in calisthenics and is a real pull-up pro with over 30 free pull-ups and a pull-up with 62.5 kg additional weight!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46813150150981,"sku":"KB25","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-bibel-main-de.jpg?v=1773231045"},{"product_id":"telescopic-door-pullup-bar","title":"Telescopic Door Pull-up Bar","description":"\u003ch2\u003eTelescopic Door Pull-up Bar Without Screws and No Slipping\u003c\/h2\u003e\n\u003cp\u003eArguably the best and safest door rack pull-up bar on the market! Our telescopic door pull-up bar \u003cstrong\u003ecan be installed and removed from the door frame in seconds\u003cstrong\u003e, \u003c\/strong\u003e\u003c\/strong\u003eturning your home into a gym in a fraction of the time.\u003c\/p\u003e\n\u003cp\u003eTrain so many exercises like \u003cstrong\u003epull-ups, chin-ups, leg lifts, knee lifts, toes to bar\u003c\/strong\u003e or with low mounting height exercises like \u003cstrong\u003edips, push-ups and rowing\u003c\/strong\u003e and make your workout\u003cstrong\u003e \u003cstrong\u003e100% flexible\u003c\/strong\u003e\u003c\/strong\u003e and independent from the crowded gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd best of all:\u003cstrong\u003e Y\u003c\/strong\u003e\u003c\/strong\u003eou don't have to worry about slipping off with the door bar. The\u003cstrong\u003e\u003cstrong\u003e \u003cstrong\u003einnovative snap-in and anti-rotation design\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e with\u003cstrong\u003e \u003cstrong\u003ethread lock\u003c\/strong\u003e\u003c\/strong\u003e prevents a turning out as with conventional telescopic bars and the\u003cstrong\u003e \u003cstrong\u003etriple slip protection\u003c\/strong\u003e\u003c\/strong\u003e guarantees a bombproof hold in the door! In addition, this is not damaged, so you can complete your workout completely carefree.\u003c\/p\u003e\n\u003cp\u003eIntegrate your workout into your stressful everyday life and save yourself the time of traveling to the gym by working out from the comfort of your own home. This is the \u003cstrong\u003eperfect way to stay fit\u003cstrong\u003e, \u003cstrong\u003ebuild muscle and strength\u003cstrong\u003e, \u003cstrong\u003estrengthen your back muscles\u0026nbsp;\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003eand save on space-consuming and expensive fitness equipment. The pull-up bar is the perfect alternative if you're looking for a high-quality pull-up bar that you don't want or can't mount on the wall or ceiling.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/pruefengel-klimmzugstange-en.png?v=1693311868\" width=\"200\" data-image=\"4jn622mybzft\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eProduct advantages of the telescopic door pull-up bar\u003c\/h3\u003e\n\u003cp\u003e✅ \u003cstrong\u003eAbsolutely safe and no damage\u003c\/strong\u003e: The revolutionary\u003cstrong\u003e \u003cstrong\u003e3-element-mount\u003c\/strong\u003e\u003c\/strong\u003e with\u003cstrong\u003e \u003cstrong\u003eintelligent thread lock\u003c\/strong\u003e\u003c\/strong\u003e for\u003cstrong\u003e \u003cstrong\u003eultimate stability\u003c\/strong\u003e\u003c\/strong\u003e brings safety to any kind of workout -\u003cstrong\u003e \u003cstrong\u003ewithout slipping or damage from the door frame!\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eOptimal support\u003c\/strong\u003e:\u003cstrong\u003e O\u003c\/strong\u003eur first-class door rack pull-up bar is\u003cstrong\u003e\u003cstrong\u003e \u003cstrong\u003einfinitely adjustable\u003cstrong\u003e, f\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003eits into any door frame with a\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003cstrong\u003ewidth of 69 to 90 cm\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e and\u003cstrong\u003e supports \u003cstrong\u003eup to 200 kg weight\u003cstrong\u003e! \u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003eLike all our products, the high-quality pull-up bar also impresses with exceptional quality, superior stability and durability - for lasting training fun.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eVersatile Workout\u003c\/strong\u003e: With our Door Rack Pull-Up Bar, you'll experience versatile fitness workouts that go beyond pull-up exercises. Whether it's pull-ups, chin-ups, push-ups, sit-ups, dips, leg lifts or stretching exercises – make your workout more varied than ever with our included pull-up training guide and maximize your training success!\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eWider grip thanks to grip pads\u003c\/strong\u003e: Our state-of-the-art pull-up bar impresses not only with its stability and optimal force distribution, but also with its innovative\u003cstrong\u003e \u003cstrong\u003ewide grip\u003cstrong\u003e. \u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003eThrough the included,\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003cstrong\u003eadjustable grip pads\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e, you can use the\u003cstrong\u003e \u003cstrong\u003efull grip area\u003c\/strong\u003e\u003c\/strong\u003e. Simply cut to the desired length and put on the pull-up bar.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eIdeal home gym replacement\u003c\/strong\u003e: No fitness equipment makes your workout as flexible as this pull-up bar. With the\u003cstrong\u003e \u003cstrong\u003eextra fast locking mechanism\u003c\/strong\u003e\u003c\/strong\u003e, you can attach your gym to any suitable door or wall and don't need any extra space. And thanks to the\u003cstrong\u003e compact design\u003c\/strong\u003e, you can take the pull-up bar with you or store it anywhere in no time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Free eBook\u003c\/strong\u003e: After your order, you will also receive\u0026nbsp;our popular eBook „\u003cstrong\u003e23 tips for more pull-ups\u003c\/strong\u003e“ as a PDF. With this you will learn your first pull-up, learn to do more pull-ups and become a guaranteed pull-up pro.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1691667275\" height=\"256\" width=\"200\" data-image=\"ka3bb8b7c7he\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"lt8mkye9rltj\"\u003e\u003c\/p\u003e\n\u003cp\u003eNot convinced yet? Then test our pull-up bar now without obligation for 30 days. If you don't like it for any reason, you can send it back without any problems and we will refund you the full purchase price!\u0026nbsp;\u0026nbsp;\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46825422061893,"sku":"P-02002","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/telescopic-door-pullup-bar-11.jpg?v=1769607758"},{"product_id":"telescopic-pullup-bar-set","title":"Telescopic Door Pull-up Bar Bundle","description":"\u003ch3 data-mce-fragment=\"1\"\u003ePull-up bar bundle with pull-up bands and training guides\u003c\/h3\u003e\n\u003cp\u003eWant to become a pull-up pro at home? Then our bundle is just right for you! The telescopic pull-up bar for the door frame can be mounted on almost all doors and thanks to the pull-up straps in various strengths and the guide bundle, nothing stands in the way of your progress!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":47124605993285,"sku":"P-TELESCOPICBAR-BANDS-SET","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/telescopic-pullup-bar-set.jpg?v=1769532025"},{"product_id":"pullup-bar-ceiling","title":"Pull-up Bar Ceiling incl. Pull-up Band","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe \u003cstrong\u003eceiling pull-up bar\u003c\/strong\u003e combines functionality and quality for effective training at home. Thanks to the robust ceiling mounting, the floor remains free and the training area is optimally utilized.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eAdvantages at a glance:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e✔️\u003c\/strong\u003e\u003cstrong\u003eSpace-saving \u0026amp; versatile\u003c\/strong\u003e: Ideal for pull-ups, leg raises, toes to bar, L-sit and as an attachment point for \u003ca title=\"Turnringe\" href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\"\u003egymnastic rings \u003c\/a\u003e, punching bags or \u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-pocket-sling-trainer\" title=\"Schlingentrainer\"\u003esling trainers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔️ F\u003cstrong\u003ereedom of movement: \u003c\/strong\u003eThanks to the freedom of movement when mounted in the middle of the room, you can also train front or back levers on it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e✔️ M\u003c\/strong\u003e\u003cstrong\u003eaximum stability and load capacity\u003c\/strong\u003e: The additional cross brace ensures additional safety even during intensive workouts. Thanks to a load capacity of 180 kg, you can also train with additional weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e✔️\u003c\/strong\u003e\u003cstrong\u003eOptimum grip\u003c\/strong\u003e: Powder-coated anti-slip surface for maximum grip during training.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e✔️ Hang out completely: \u003c\/strong\u003eDepending on the ceiling height, you can hang out fully, which\u003cstrong\u003e \u003c\/strong\u003eleads to\u003cstrong\u003e \u003c\/strong\u003ean optimal training position that is easy on your back and joints.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e✔️ F\u003c\/strong\u003e\u003cstrong\u003eive grip positions\u003c\/strong\u003e: A total of five possible grip positions ensure maximum variety and offer you the opportunity to train your back with different grips.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔️\u003cstrong\u003eIncl. pull-up bands as support: \u003c\/strong\u003eThe scope of delivery also includes a \u003ca title=\"klimmzugband\" href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\"\u003epull-up bands\u003c\/a\u003e worth 14.90€ (black, light strength), which supports you during pull-ups and helps you achieve new best performances.\u003c\/p\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/klimmzug-band-light.jpg?v=1687509588\" style=\"width: 160px; height: 160px; display: block; margin: 0 auto;\"\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFree eBook\u003c\/strong\u003e: Following your order, we will also send you our popular eBook \"\u003cstrong data-mce-fragment=\"1\"\u003e23 tips for more pull-ups\u003c\/strong\u003e\" as a PDF. Guaranteed to make you a pull-up pro.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" \n\u003cdiv\u003e\n    \u003c!-- eBook Image --\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en.png?v=1687509588\" style=\"width: 200px; height: 240px; display: block; margin: 0 auto;\"\u003e\n\u003c\/div\u003e\n\n\u003cp\u003e✔️ Free eBook: Following your order, we will also send you our popular eBook \"23 tips for more pull-ups\" as a PDF. Guaranteed to make you a pull-up pro.\u003c\/p\u003e\n\n\u003c!-- Instruction Manual Link --\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"anleitung\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/240710_User_Manual_Ceiling_Mounted_Pull-Up_Bar.pdf?v=1726757962\" target=\"_blank\"\u003eDownload instruction manual\u003c\/a\u003e:\u003c\/p\u003e\n\n\u003c!-- Scope of Delivery --\u003e\n\u003cp\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003ePull-up bar\u003c\/li\u003e\n    \u003cli\u003e1 x pull-up band (light strength)\u003c\/li\u003e\n    \u003cli\u003e8 x screws M10x80 expansion bolt\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c!-- Satisfaction Guarantee Image --\u003e\n\u003cdiv\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1692694885?v=1687509588\" style=\"width: 160px; height: 160px; display: block; margin: 0 auto;\"\u003e\n\u003c\/div\u003e\n\n\u003c!-- Final Guarantee Text --\u003e\n\u003cp\u003eNot convinced yet? Then test our pull-up bar now without obligation for \u003cstrong\u003e30 days\u003c\/strong\u003e. If you don't like it for any reason, you can return it to us, and we will refund the full purchase price!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":48510539202885,"sku":"P-02004","price":89.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/ceiling-pullup-bar-1.jpg?v=1769608773"},{"product_id":"over-the-door-wall-mounted-pullup-bar","title":"Pull-up bar for Wall Mounting Above the Door Frame","description":"\u003ch2\u003ePull-up bar for wall mounting above the door frame\u003c\/h2\u003e\n\u003cp\u003eAchieve your fitness goals with this space-saving and robust pull-up bar that you mount above the door. Designed for \u003cstrong\u003emaximum stability\u003c\/strong\u003e and \u003cstrong\u003eoptimal comfort\u003c\/strong\u003e, this bar is the perfect addition to your home gym. It is ideal for mounting above doors, hallways or on beams and enables a variety of exercises, from \u003cstrong\u003epull-ups, chin-ups and leg raises\u003c\/strong\u003e to challenging movements such as \u003cstrong\u003efront levers\u003c\/strong\u003e or \u003cstrong\u003eL-sit hangs\u003c\/strong\u003e. In combination with gymnastic rings, you can also perform rowing exercises!\u003c\/p\u003e\n\u003cp\u003ePerfect for anyone who wants to train effectively and comfortably at home without compromising on quality and functionality. Get your pull-up bar now and turn your home into a gym!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAdvantages at a glance:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ M\u003c\/strong\u003e\u003cstrong\u003eore room to move: \u003c\/strong\u003eBecause there is an open door or hallway under the pull-up bar, you have unrestricted room to move for exercises such as front lifts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003c\/strong\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Fits doorways, hallways, beams or similar surfaces that offer free space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003c\/strong\u003e\u003cstrong\u003eRobust construction:\u003c\/strong\u003e The steel construction offers maximum stability and safety during every workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003c\/strong\u003e\u003cstrong\u003eOptimized grip:\u003c\/strong\u003e The matt, black powder-coated surface ensures a non-slip grip, even during intensive training sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️\u0026nbsp;\u003c\/strong\u003e\u003cstrong\u003eSpace-saving design:\u003c\/strong\u003e The unobtrusive, modern design blends discreetly into any room and still offers 13 cm clearance from the wall to perform exercises without restrictions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ E\u003c\/strong\u003e\u003cstrong\u003easy to install:\u003c\/strong\u003e All the necessary screws and wall plugs are included - for a quick start to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ M\u003c\/strong\u003e\u003cstrong\u003eaximum expandability: \u003c\/strong\u003e \u003ca title=\"turnringe\" href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" target=\"_blank\"\u003egymnastic rings\u003c\/a\u003e or \u003ca title=\"schlingentrainer\" href=\"https:\/\/pullopdip.com\/products\/freesixd-pocket-sling-trainer\" target=\"_blank\"\u003esling trainers\u003c\/a\u003e can be mounted for even more exercise variety.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFree eBook\u003c\/strong\u003e: Following your order, we will also send you our popular eBook \"\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\" \u0026gt;\u003c=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\" \u0026gt;\u003c=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\" \u0026gt;=\"\" \u003cstrong=\"\" \u003c=\"\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\" \u0026gt;\u003c=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\" \u0026gt;\u003c=\"\"\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en_240x240.png?v=1691667275v=1687794187\" data-image=\"s7ipg10dzvxm\"\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cul\u003e\n\u003cli\u003e1x pull-up bar\u003c\/li\u003e\n\u003cli\u003e4x screws and dowels for wall mount\u003c\/li\u003e\n\u003cli\u003eeBook with 23 tips for more pull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en_160x160.png?v=1692694885v=1687509588\" data-image=\"oyrqlv209nw6\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eNot c\u003c\/b\u003eonvinced yet? Then test our pull-up bar\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003enow without obligation\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e for\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003e30 days\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e. If you don't like it for any reason, you can return it to us and we will refund the full purchase pric\u003cb\u003ee!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u003c=\"\" strong=\"\" \u0026gt;\u003c=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Black","offer_id":55490048524613,"sku":"P-02006","price":59.9,"currency_code":"EUR","in_stock":true},{"title":"White","offer_id":55490048557381,"sku":"P-02006-WHITE","price":59.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/over-door-wall-pullup-bar-1.jpg?v=1769608916"},{"product_id":"calisthenics-essentiales-set","title":"Calisthenics Beginner Essentials Set","description":"\u003ch2\u003eCalisthenics Essentials Set\u003c\/h2\u003e\n\u003cp data-end=\"709\" data-start=\"152\"\u003eWhether you're a beginner or an advanced athlete - if you're serious about \u003cstrong\u003ecalisthenics\u003c\/strong\u003e, you need the right equipment.\u003c\/p\u003e\n\u003cp data-end=\"709\" data-start=\"152\"\u003eOur \u003cstrong data-end=\"335\" data-start=\"304\"\u003eCalisthenics Essentials Set\u003c\/strong\u003e contains exactly the tools you need to take your \u003cstrong\u003estrength\u003c\/strong\u003e, \u003cstrong\u003etechnique\u003c\/strong\u003e and \u003cstrong\u003econtrol\u003c\/strong\u003e to the next level. Every single product has been selected to help you train \u003cstrong\u003emore efficiently\u003c\/strong\u003e, \u003cstrong\u003eprogress\u003c\/strong\u003e faster and avoid injury. So you can set up your own \u003cstrong\u003egym\u003c\/strong\u003e anywhere and strengthen your entire body \u003cstrong\u003emore effectively\u003c\/strong\u003e and in a more targeted way.\u003c\/p\u003e\n\u003cp data-end=\"709\" data-start=\"152\"\u003eWhat's more, you \u003cstrong\u003esave\u003c\/strong\u003e \u003cstrong\u003e30%\u003c\/strong\u003e on the set!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Pull-up bar for hanging in the door frame","offer_id":54613502067013,"sku":"P-CALI-ESSENTIALES-SET","price":199.0,"currency_code":"EUR","in_stock":true},{"title":"Over door pull-up bar for wall mounting","offer_id":54613445804357,"sku":"P-CALI-ESSENTIALES-OVERDOOR-SET","price":179.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Mainimage_CalisthenicsEssentialsSet_4erGuide.jpg?v=1769605265"},{"product_id":"wall-muscle-up-bar","title":"Muscle-Up Pull-up Bar","description":"\u003ch2\u003e\u003cstrong data-end=\"180\" data-start=\"109\"\u003eMuscle-Up Pull-up Bar \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong data-end=\"180\" data-start=\"109\"\u003eMaximum freedom for your workout!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eReach your next level in calisthenics and strength training with the \u003cb\u003eMuscle-Up Bar\u003c\/b\u003e from \u003cb\u003ePullup \u0026 Dip\u003c\/b\u003e! This high-quality pull-up bar has been specially developed for challenging exercises such as \u003cb\u003emuscle-ups, pull-ups with additional weight, front levers, back levers and more\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned for \u003cstrong\u003emaximum stability\u003c\/strong\u003e and \u003cstrong\u003eoptimal comfort\u003c\/strong\u003e, this bar is the perfect addition to your home gym. It can be mounted both indoors and on a covered outdoor wall.\u0026nbsp;Ideal for a variety of exercises such as \u003cstrong\u003epull-ups, chin-ups, leg raises\u003c\/strong\u003e to challenging movements such as \u003cstrong\u003emuscle-ups\u003c\/strong\u003e, \u003cstrong\u003efront levers\u003c\/strong\u003e or \u003cstrong\u003eL-sit hangs\u003c\/strong\u003e. In combination with gymnastic rings, you can also do rowing exercises!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAdvantages at a glance:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003e\u003cstrong\u003eE\u003cstrong data-end=\"506\" data-start=\"470\"\u003extra-large wall clearance (80 cm)\u003c\/strong\u003e - \u003c\/strong\u003eperfect for muscle-ups \u0026 dynamic exercises.\u003c\/p\u003e\n\u003cp\u003e✔️ F\u003cstrong\u003eront and backlever design \u003c\/strong\u003e- side bars for full freedom of movement for exercises such as front and backlever\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003e\u003cstrong\u003e \u003cstrong data-end=\"590\" data-start=\"557\"\u003eHigh load capacity \u003c\/strong\u003e - \u003c\/strong\u003eFor maximum stability \u0026 safety. Withstands intensive workouts up to 250kg without any problems\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003e\u003cstrong\u003e \u003cstrong data-end=\"668\" data-start=\"634\"\u003eSandblasted stainless steel bar\u003c\/strong\u003e - \u003c\/strong\u003eGuarantees optimum grip, even during sweaty workouts\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003cstrong data-end=\"771\" data-start=\"738\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cb\u003eSuitable for indoor \u0026 covered outdoor use\u003c\/b\u003e – thanks to durable powder coating and a stainless steel bar\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003e\u003cstrong\u003e \u003cstrong data-end=\"926\" data-start=\"891\"\u003eComplete mounting set included\u003c\/strong\u003e - \u003c\/strong\u003eWith screws and dowels for secure fastening\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ M\u003c\/strong\u003e\u003cstrong\u003eaximum expandability: \u003c\/strong\u003e \u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" title=\"turnringe\" target=\"_blank\"\u003egymnastic rings\u003c\/a\u003e or \u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-pocket-sling-trainer\" title=\"schlingentrainer\" target=\"_blank\"\u003esling trainers\u003c\/a\u003e can be mounted for even more exercise variety\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eFree eBook\u003c\/strong\u003e: Following your order, we will also send you our popular eBook \"\u003cstrong\u003e23 tips for more pull-ups\u003c\/strong\u003e\" as a PDF. Guaranteed to turn you into a pull-up pro.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en_240x240.png?v=1691667275v=1687794187\" data-image=\"s7ipg10dzvxm\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cul\u003e\n\u003cli\u003e1x muscle-up pull-up bar\u003c\/li\u003e\n\u003cli\u003e8x screws and dowels\u003c\/li\u003e\n\u003cli\u003eeBook with 23 tips for more pull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en_160x160.png?v=1692694885v=1687509588\" data-image=\"oyrqlv209nw6\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eNot convinced yet? Then test our Muscle-Up pull-up bar now without obligation  for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e. If you don't like it for any reason, you can return it to us and we will refund the full purchase price!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":54284950012229,"sku":"P-02007","price":179.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/muscle-up-bar-main.jpg?v=1769609100"},{"product_id":"over-door-pullup-bar-bands-set","title":"Pull-up bar for wall mounting above door frame set","description":"\u003ch2\u003ePull-up bar for wall mounting above the door frame set\u003c\/h2\u003e\n\u003cp data-end=\"546\" data-start=\"275\"\u003eWhether you're a beginner or advanced: if you want to train \u003cstrong\u003ecalisthenics\u003c\/strong\u003e seriously, you need the right equipment. Only with the right equipment can you work specifically on your strength, technique and body control - and minimize the risk of injury at the same time.\u003c\/p\u003e\n\u003cp data-end=\"852\" data-start=\"548\"\u003eOur \u003cstrong data-end=\"608\" data-start=\"555\"\u003ewall-mounted pull-up bar above the door frame\u003c\/strong\u003e is the perfect basis for your training at home. Thanks to the sturdy construction, you can perform a variety of exercises - from classic pull-ups to challenging calisthenics skills.\u003c\/p\u003e\n\u003cp data-end=\"1021\" data-start=\"854\"\u003e\u003cstrong data-end=\"874\" data-start=\"854\"\u003eThe set includes\u003c\/strong\u003e everything you need for easy assembly and an immediate start - ideal for an effective full-body workout right in your own home.\u003c\/p\u003e\n\u003cp data-end=\"1069\" data-start=\"1023\"\u003eAnd best of all: \u003cstrong data-end=\"1069\" data-start=\"1038\"\u003eyou save a whole 20% in the set!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eBundle consisting of:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/over-the-door-wall-mounted-pullup-bar?adb_ad_id=730611497200\u0026adb_ad_source=google\u0026adb_click_id=CjwKCAjwn6LABhBSEiwAsNJrjs3tLACigLvNZq3W2wo05KgQbdxJY9RwFlngITmVQWmrqFpkdiWKuhoCuesQAvD_BwE\u0026adb_campaign_id=22160412846\u0026adb_adgroup_id=179274789252\u0026adb_target_id=kwd-2373860372049\u0026adb_placement=\u0026adb_target=\u0026trc_gcmp_id=22160412846\u0026trc_gag_id=179274789252\u0026trc_gad_id=730611497200\u0026gad_source=1\u0026gbraid=0AAAAADOOrRx7DzNOnbJEJ8laQJPgwXEoZ\u0026gclid=CjwKCAjwn6LABhBSEiwAsNJrjs3tLACigLvNZq3W2wo05KgQbdxJY9RwFlngITmVQWmrqFpkdiWKuhoCuesQAvD_BwE\" target=\"_blank\"\u003eOver door pull-up bar \u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-preorder-handle=\"pull-up-bands\" href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" title=\"Klimmzugband\" target=\"_blank\"\u003e\u003cstrong\u003ePull-up bands set of 4\u003c\/strong\u003e\u003c\/a\u003e (4 strengths)\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/pullopdip.com\/products\/ultimate-calisthenics-guide-bundle?srsltid=AfmBOoo8HbZM3jMkc-Vub5Js8NW6yslw2hEzJ6yNujJ1z77gQnZFkxOW\" target=\"_blank\"\u003eGuide Bundle Set of 3\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-weight: bold;\"\u003e \u003c\/p\u003e\n\u003ch2\u003eProduct benefits:\u003c\/h2\u003e\n\u003ch3 data-start=\"0\" data-end=\"49\"\u003ePull-up bar for wall mounting above the door frame\u003c\/h3\u003e\n\u003cp data-end=\"582\" data-start=\"424\"\u003e✔️ \u003cstrong data-end=\"478\" data-start=\"448\"\u003eOptimized range of motion:\u003c\/strong\u003e The open door or hallway gives you enough space for challenging exercises such as front lifts\u003c\/p\u003e\n\u003cp data-end=\"703\" data-start=\"584\"\u003e✔️ \u003cstrong data-end=\"613\" data-start=\"587\"\u003eVersatile \u0026 flexible:\u003c\/strong\u003e Mount it on doorways, corridors or beams - wherever there is free space.\u003c\/p\u003e\n\u003cp data-end=\"809\" data-start=\"705\"\u003e✔️ \u003cstrong data-end=\"733\" data-start=\"708\"\u003eRobust construction:\u003c\/strong\u003e Steel construction for maximum stability and safety during your workout.\u003c\/p\u003e\n\u003cp data-end=\"944\" data-start=\"811\"\u003e✔️ \u003cb\u003eN\u003c\/b\u003e\u003cstrong data-end=\"838\" data-start=\"814\"\u003eon-slip design:\u003c\/strong\u003e The matt, black powder-coated surface guarantees a secure grip, even during intensive sessions.\u003c\/p\u003e\n\u003cp data-end=\"1114\" data-start=\"946\"\u003e✔️ \u003cstrong data-end=\"975\" data-start=\"949\"\u003eSpace-saving \u0026 modern:\u003c\/strong\u003e The understated design blends seamlessly into your space while still offering 13 cm clearance from the wall for unrestricted freedom of movement.\u003c\/p\u003e\n\u003cp data-end=\"1253\" data-start=\"1116\"\u003e✔️ \u003cb\u003eE\u003c\/b\u003e\u003cstrong data-end=\"1140\" data-start=\"1119\"\u003easy installation:\u003c\/strong\u003e With the screws and dowels supplied, the bar can be installed in no time at all and is ready for your workout!\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"background-repeat: no-repeat; box-sizing: inherit; outline: none !important; position: relative; touch-action: manipulation; padding: 0px; margin: 0px 0px 1em; clear: both;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr class=\"Apple-interchange-newline\"\u003e\u003cimg alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en_240x240.png?v=1691667275v=1687794187\" data-image=\"s7ipg10dzvxm\" style=\"background-repeat: no-repeat; box-sizing: inherit; vertical-align: middle; border-style: none; outline: none !important; max-width: 100%; height: auto !important; margin-bottom: 16px; float: none;\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\n\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003ch3\u003ePull-up Bands\u003c\/h3\u003e\n\u003cp\u003e✔️ \u003cb\u003eF\u003c\/b\u003e\u003cstrong data-end=\"46\" data-start=\"25\"\u003eitter \u0026 stronger:\u003c\/strong\u003e Saves you expensive gyms and builds muscle.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong data-end=\"124\" data-start=\"105\"\u003eTraining aid:\u003c\/strong\u003e The bands support you so that you can do more repetitions.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cb\u003eF\u003c\/b\u003e\u003cstrong data-end=\"222\" data-start=\"199\"\u003eull body workout:\u003c\/strong\u003e Ideal for pull-ups, dips, muscle-ups, front lifts and more.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong data-end=\"310\" data-start=\"288\"\u003eStrength \u0026 mobility:\u003c\/strong\u003e Use the bands as additional resistance for push-ups, squats, etc.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong data-end=\"423\" data-start=\"401\"\u003ePractical \u0026 mobile:\u003c\/strong\u003e Simply stow away and take with you wherever you go.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong data-end=\"487\" data-start=\"473\"\u003eDurable:\u003c\/strong\u003e Made from 100% natural latex - tear-resistant, sustainable and odorless.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cb\u003eF\u003c\/b\u003e\u003cstrong data-end=\"573\" data-start=\"556\"\u003eree eBook:\u003c\/strong\u003e With over 30 exercises that you receive by email.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg height=\"265\" width=\"346\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de_240x240.png?v=1687509589\" alt=\"Klimmzug Bänder ebook\" data-style=\"replacer-3-a\" data-image=\"exsyg7twpbpl\"\u003e\u003c\/p\u003e\n\u003ch3\u003eGuide Bundle Set of 3\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"128\" data-start=\"51\"\u003e\n\u003cp data-end=\"128\" data-start=\"54\"\u003e\u003cstrong data-end=\"80\" data-start=\"54\"\u003ePull-up training plan\u003c\/strong\u003e: 10-week program with instructions and videos.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"129\"\u003e\n\u003cp data-end=\"244\" data-start=\"132\"\u003e\u003cstrong data-end=\"159\" data-start=\"132\"\u003eWarm-up \u0026 Mobility Plan\u003c\/strong\u003e: 5 warm-up and 4 mobility plans to prepare and improve flexibility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"352\" data-start=\"245\"\u003e\n\u003cp data-end=\"352\" data-start=\"248\"\u003e\u003cstrong data-end=\"281\" data-start=\"248\"\u003eNutrition and Recipes Guide\u003c\/strong\u003e: Nutrition tips and 29 recipes to support your fitness goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"532\" data-start=\"444\"\u003e\n\u003cp data-end=\"532\" data-start=\"447\"\u003e\u003cstrong data-end=\"488\" data-start=\"447\"\u003eAccess to the exclusive Facebook group\u003c\/strong\u003e: exchange with a motivated community.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cdiv style=\"background-repeat: no-repeat; box-sizing: inherit; outline: none !important; text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp style=\"background-repeat: no-repeat; box-sizing: inherit; outline: none !important; position: relative; touch-action: manipulation; padding: 0px; margin: 0px 0px 1em; clear: both;\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en_160x160.png?v=1692694885v=1687509588\" data-image=\"oyrqlv209nw6\" style=\"background-repeat: no-repeat; box-sizing: inherit; vertical-align: middle; border-style: none; outline: none !important; max-width: 100%; height: auto !important;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot convinced yet? Then\u003cstrong\u003e try\u003c\/strong\u003e our set now \u003cstrong\u003efor 30 days\u003c\/strong\u003e with no obligation. If you don't like it for any reason, you can \u003cstrong\u003esend\u003c\/strong\u003e it \u003cstrong\u003eback without any problems\u003c\/strong\u003e and we will refund the full purchase price!\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Black","offer_id":55723946312005,"sku":"P-OVERDOORBAR-BANDS-SET","price":129.0,"currency_code":"EUR","in_stock":true},{"title":"White","offer_id":55723946344773,"sku":"P-OVERDOORBAR-WHITE-BANDS-SET","price":129.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/over-door-pullup-bar-set-main.jpg?v=1769606225"},{"product_id":"doorway-dip-bar","title":"Doorway Dip Bar","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003e\u003cb\u003e\u003c\/b\u003eDoorway Dip Bar\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMake more of your pull-up bar - with the new dip module from Pullup \u0026 Dip!\u003c\/b\u003e\u003cbr\u003eExpand your \u003ca href=\"https:\/\/pullopdip.com\/products\/doorway-pull-up-bar\" title=\"tür klimmzugstange\"\u003e\u003cstrong\u003edoor pull-up bar \u003c\/strong\u003e\u003c\/a\u003eor \u003ca href=\"https:\/\/pullopdip.com\/products\/telescopic-door-pullup-bar\" title=\"teleskop klimmzugstange\"\u003e\u003cstrong\u003etelescopic pull-up bar\u003c\/strong\u003e\u003c\/a\u003e with a versatile doorway dip bar for even more training options. Mounted in seconds, it transforms your pull-up bar into a fully-fledged pull-up dip station - without drilling or screwing. Ideal for dips, leg raises, L-sits and even front lifts on the straight bar!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOrder the doorway dip bar individually for your existing pull-up bar - or secure the affordable bundle with attractive discount benefits!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eTop benefits of the dip station\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003e✔️ \u003c\/span\u003e\u003cb\u003eStrong grip \u0026 perfect power transmission:\u003c\/b\u003e Extra thick 38 mm handle diameter for maximum grip and effective dip training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003e✔️ \u003c\/span\u003e\u003cb\u003eIndividually adjustable:\u003c\/b\u003e 4-way individually adjustable grip width (49 - 61 cm) - perfect for every body size.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003e✔️ \u003c\/span\u003e\u003cb\u003eSafe \u0026 door-friendly:\u003c\/b\u003e Adjustable rubber stoppers reliably protect the door frame from damage.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003e✔️ \u003c\/span\u003e\u003cb\u003eLightning-fast installation:\u003c\/b\u003e Simply attach and detach - without any screws or tools.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003e✔️ \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eM\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003eaximum versatility:\u003c\/b\u003e Use the module for dips, leg lifts, L-sits or demanding exercises such as the front lever.\u003c\/p\u003e\n\u003cp\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e✔️ Compatibility:\u003c\/b\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Designed for Pullup \u0026 Dip door pull-up bar and telescopic pull-up bars - but also fits many other door frame pull-up bars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eNot convinced yet? Then\u003cstrong\u003e test\u003c\/strong\u003e our doorway dip bar or our bundles now \u003cstrong\u003efor 30 days\u003c\/strong\u003e with no obligation. If you don't like it for any reason, you can \u003cstrong\u003esend\u003c\/strong\u003e it \u003cstrong\u003eback without any problems\u003c\/strong\u003e and we will refund the full purchase price!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" height=\"150\" width=\"150\" data-image=\"2qz4p2sw5my6\"\u003e\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Dip bar (single)","offer_id":54618801766725,"sku":"P-02008","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"Door pull-up bar + dip bar bundle","offer_id":54618801799493,"sku":"P-DOORWAYBAR-DIP-SET","price":149.0,"currency_code":"EUR","in_stock":true},{"title":"Telescopic pull-up bar + dip bar bundle","offer_id":54618801832261,"sku":"P-TELESCOPICBAR-DIP-SET","price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/doorway-pullupbar-dip-station-1.jpg?v=1776088178"},{"product_id":"pullup-bar-spacer-spare-part","title":"Tür Klimmzugstange Spacer 4 Stück (Ersatzteil)","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003eDistanzscheiben (4 Stück) für Tür-Klimmzugstange\u003c\/h3\u003e\n\u003cp data-start=\"311\" data-end=\"487\"\u003eDiese Spacer dienen als \u003cstrong data-start=\"348\" data-end=\"410\"\u003eDistanzscheiben zwischen den Schraubverbindungen der Rohre\u003c\/strong\u003e deiner \u003ca href=\"https:\/\/www.pullup-dip.de\/products\/doorway-pull-up-bar\" title=\"tür klimmzugstange\"\u003e\u003cstrong\u003eTür-Klimmzugstange\u003c\/strong\u003e\u003c\/a\u003e und sorgen für eine stabile, sichere Verbindung.\u003c\/p\u003e\n\u003cp data-start=\"489\" data-end=\"506\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"489\" data-end=\"506\"\u003e\u003cstrong data-start=\"489\" data-end=\"504\"\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"507\" data-end=\"947\"\u003e\n\u003cli data-start=\"507\" data-end=\"595\"\u003e\n\u003cp data-start=\"509\" data-end=\"595\"\u003e\u003cstrong data-start=\"509\" data-end=\"542\"\u003e4 passgenaue Distanzscheiben:\u003c\/strong\u003e Speziell für unsere Tür-Klimmzugstange entwickelt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"596\" data-end=\"700\"\u003e\n\u003cp data-start=\"598\" data-end=\"700\"\u003e\u003cstrong data-start=\"598\" data-end=\"622\"\u003eOptimale Stabilität:\u003c\/strong\u003e Hält die Rohrverbindungen fest zusammen und beugt Spiel oder Lockerung vor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"701\" data-end=\"796\"\u003e\n\u003cp data-start=\"703\" data-end=\"796\"\u003e\u003cstrong data-start=\"703\" data-end=\"726\"\u003eLanglebig \u0026amp; robust:\u003c\/strong\u003e Aus widerstandsfähigem Material gefertigt für langfristige Nutzung.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"797\" data-end=\"947\"\u003e\n\u003cp data-start=\"799\" data-end=\"947\"\u003e\u003cstrong data-start=\"799\" data-end=\"825\"\u003eErsatz bei Verschleiß:\u003c\/strong\u003e Sollten die Distanzscheiben einmal beschädigt oder abgenutzt sein, kannst du sie jederzeit unkompliziert nachbestellen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eMaterial: \u003c\/strong\u003e100% TPR (Thermoplastic rubber)\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":55358481793349,"sku":"P-SPACER-4PACK","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/doorway-pullup-bar-spacer-main.jpg?v=1754904322"},{"product_id":"wooden-pull-up-bar-wall-mounted","title":"Wooden Pull-up Bar for Wall Mounting above Door Frame","description":"\u003ch2\u003eWooden pull-up bar\u003c\/h2\u003e\n\u003ch3\u003eElegant beech wood bar for wall mounting above the door frame\u003c\/h3\u003e\n\u003cp data-start=\"259\" data-end=\"663\"\u003eExperience training at the highest level with our \u003cstrong data-start=\"307\" data-end=\"330\"\u003ewooden pull-up bar\u003c\/strong\u003e, a combination of fine \u003cstrong data-start=\"360\" data-end=\"374\"\u003ebeech wood\u003c\/strong\u003e and sturdy steel. This high-quality pull-up bar not only offers maximum stability, but also a natural, non-slip grip - even with sweaty hands. The \u003cstrong data-start=\"555\" data-end=\"576\"\u003e40 mm diameter\u003c\/strong\u003e of the wooden bar also ensures effective forearm training and more grip strength.\u003c\/p\u003e\n\u003cp data-start=\"665\" data-end=\"1048\"\u003eThe \u003cstrong data-start=\"669\" data-end=\"696\"\u003ewooden pull-up bar\u003c\/strong\u003e is mounted above the door frame, in hallways or on stable beams to save space. It allows you to perform a wide variety of exercises: classic pull-ups, chin-ups, leg lifts and challenging moves such as front levers or L-sit hangs. In combination with gymnastic rings or sling trainers, you can make your training even more varied.\u003c\/p\u003e\n\u003cp data-start=\"1050\" data-end=\"1225\"\u003eThanks to the timeless design made of \u003cstrong data-start=\"1081\" data-end=\"1099\"\u003ewood and steel\u003c\/strong\u003e, this pull-up bar blends harmoniously into any room - whether home gym or living area - and is a real eye-catcher.\u003c\/p\u003e\n\u003cp data-start=\"1050\" data-end=\"1225\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAdvantages at a glance:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1264\" data-end=\"1394\"\u003e✔️ \u003cb\u003eN\u003c\/b\u003e\u003cstrong data-start=\"1267\" data-end=\"1307\"\u003eatural wooden handle made of beech wood\u003c\/strong\u003e - ideal even with sweaty hands for a secure grip and a pleasant workout feeling.\u003c\/p\u003e\n\u003cp data-start=\"1396\" data-end=\"1498\"\u003e✔️ \u003cstrong data-start=\"1399\" data-end=\"1427\"\u003e40 mm bar diameter\u003c\/strong\u003e - perfect for targeted forearm training and improved grip strength.\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1602\"\u003e✔️ \u003cb\u003eE\u003c\/b\u003e\u003cstrong data-start=\"1503\" data-end=\"1540\"\u003extra wide grip up to 100 cm\u003c\/strong\u003e - ideal for wide pull-ups or special grip variations.\u003c\/p\u003e\n\u003cp data-start=\"1604\" data-end=\"1721\"\u003e✔️ M\u003cstrong data-start=\"1607\" data-end=\"1633\"\u003eore freedom of movement\u003c\/strong\u003e - by mounting over open doors or corridors, e.g. for front lifts or muscle-ups.\u003c\/p\u003e\n\u003cp data-start=\"1723\" data-end=\"1829\"\u003e✔️ \u003cstrong data-start=\"1726\" data-end=\"1751\"\u003eVersatile installation\u003c\/strong\u003e - on door openings, corridors, beams or comparable stable surfaces.\u003c\/p\u003e\n\u003cp data-start=\"1831\" data-end=\"1914\"\u003e✔️ \u003cb\u003eE\u003c\/b\u003e\u003cstrong data-start=\"1834\" data-end=\"1861\"\u003elegant wood and steel design\u003c\/strong\u003e - combines functionality with a high-quality look.\u003c\/p\u003e\n\u003cp data-start=\"1916\" data-end=\"1996\"\u003e✔️ \u003cb\u003eE\u003c\/b\u003e\u003cstrong data-start=\"1919\" data-end=\"1950\"\u003extremely resilient up to 130 kg\u003c\/strong\u003e - for intensive training without compromise.\u003c\/p\u003e\n\u003cp data-start=\"1998\" data-end=\"2088\"\u003e✔️ \u003cb\u003eE\u003c\/b\u003e\u003cstrong data-start=\"2001\" data-end=\"2021\"\u003easy assembly\u003c\/strong\u003e - all necessary screws and dowels included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️ M\u003c\/strong\u003e\u003cstrong\u003eaximum expandability: \u003c\/strong\u003ecan be fitted with \u003ca href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" title=\"turnringe\" target=\"_blank\"\u003egymnastic rings\u003c\/a\u003e or \u003ca href=\"https:\/\/pullopdip.com\/products\/freesixd-pocket-sling-trainer\" title=\"schlingentrainer\" target=\"_blank\"\u003esling trainers\u003c\/a\u003e for even more exercise variety.\u003c\/p\u003e\n\u003cp\u003e✔️ \u003cstrong\u003eFree eBook\u003c\/strong\u003e: Following your order, we will also send you our popular eBook \"\u003cstrong\u003e23 tips for more pull-ups\u003c\/strong\u003e\" as a PDF. Guaranteed to turn you into a pull-up pro.\u003c\/p\u003e\n\u003cp style=\"background-repeat: no-repeat; box-sizing: inherit; outline: none !important; position: relative; touch-action: manipulation; padding: 0px; margin: 0px 0px 1em; clear: both;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr class=\"Apple-interchange-newline\"\u003e\u003cimg alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en_240x240.png?v=1691667275v=1687794187\" data-image=\"s7ipg10dzvxm\" style=\"background-repeat: no-repeat; box-sizing: inherit; vertical-align: middle; border-style: none; outline: none !important; max-width: 100%; height: auto !important; margin-bottom: 16px; float: none;\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cul\u003e\n\u003cli\u003e1x wooden pull-up bar\u003c\/li\u003e\n\u003cli\u003e4x screws and dowels\u003c\/li\u003e\n\u003cli\u003eeBook with 23 tips for more pull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp style=\"background-repeat: no-repeat; box-sizing: inherit; outline: none !important; position: relative; touch-action: manipulation; padding: 0px; margin: 0px 0px 1em; clear: both;\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en_160x160.png?v=1692694885v=1687509588\" data-image=\"oyrqlv209nw6\" style=\"background-repeat: no-repeat; box-sizing: inherit; vertical-align: middle; border-style: none; outline: none !important; max-width: 100%; height: auto !important;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot convinced yet? Then test our pull-up bar now without obligation  for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e . If you don't like it for any reason, you can return it to us and we will refund the full purchase price!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":55373083246917,"sku":"P-02006-WOOD","price":69.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/2_169a27c8-629e-406d-85d3-d03090770e7e.jpg?v=1769609448"},{"product_id":"home-essentials-set","title":"Home Essentials Set","description":"\u003cdiv class=\"product--description\" style=\"text-align: start;\"\u003e\n\u003ch2 class=\"p1\"\u003e\u003cb\u003eHome Essentials Set\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eYour compact home gym for pull-ups, dips \u0026 full-body workouts - perfect for beginners and advanced users who want to train efficiently at home.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p2\"\u003e\u003cb\u003eWhy this set?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eReady to use in seconds, versatile and space-saving: the door pull-up bar forms the basis, the dip station expands your training, the 4-band set supports pull-ups and provides resistance for \u0026gt;30 exercises. The 4-piece guide bundle gives you clear plans for progress, warm-up\/mobility \u0026 nutrition.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e✅ \u003cb\u003eQuickly ready to go:\u003c\/b\u003e Hang up instead of drilling - train at home at any time.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e✅ \u003cb\u003eVersatile \u0026 effective:\u003c\/b\u003e pull-ups, dips, core, mobility and more - from building technique to increasing strength.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e✅ \u003cb\u003eScalable:\u003c\/b\u003e 4 resistance bands (incl. door anchor) help with your first pull-up and challenge you further.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e✅ \u003cb\u003eSafe \u0026 gentle:\u003c\/b\u003e Non-slip handles, protective padding on the door frame, sturdy construction.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e✅ \u003cb\u003eGuides included:\u003c\/b\u003e Structured plans, exercises \u0026 tips - simply follow them and make visible progress.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eIncluded in the set\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003ca title=\"Door pull-up bar\" href=\"https:\/\/pullopdip.com\/products\/doorway-pull-up-bar\"\u003e\u003cstrong\u003eDoor pull-up bar\u003c\/strong\u003e\u003c\/a\u003e (for standard door frames, incl. free eBook \"23 tips for more pull-ups\")\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003ca title=\"dip station\" href=\"https:\/\/pullopdip.com\/products\/doorway-dip-bar\"\u003e\u003cstrong\u003eDip station\u003c\/strong\u003e\u003c\/a\u003e for the door pull-up bar\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003ca title=\"pull-up straps\" href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\"\u003e\u003cstrong\u003ePull-up bands set of 4\u003c\/strong\u003e\u003c\/a\u003e incl. door anchor, bag \u0026 exercise eBook\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003ca title=\"Guide Bundle\" href=\"https:\/\/pullopdip.com\/products\/ultimate-calisthenics-guide-bundle\"\u003e\u003cb\u003eGuide Bundle set of 4\u003c\/b\u003e\u003c\/a\u003e (training \u0026 nutrition guides\/plans as PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eStart now - minimum space requirement, maximum results!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en.png?v=1691671420\" style=\"margin-bottom: 16px; float: none;\" data-image=\"xcc5en4opa5a\"\u003e\u003c\/p\u003e\n\u003cp\u003eNot convinced yet? Then\u003cstrong\u003e test\u003c\/strong\u003e our set now \u003cstrong\u003efor 30 days\u003c\/strong\u003e with no obligation. If you don't like it for any reason, you can \u003cstrong\u003esend\u003c\/strong\u003e it \u003cstrong\u003eback\u003c\/strong\u003e and we'll refund the full purchase price!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":55661253919045,"sku":"P-HOME-ESSENTIALES-SET","price":199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/BW25_Fit_Strong_Bundle_EN.jpg?v=1769531063"},{"product_id":"wooden-pullup-bar-gym-rings-set","title":"Wooden Pull-up Bar \u0026 Gymnastic Rings Set","description":"\u003ch3\u003eTwo training devices. One material. Endless exercises.\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis set combines our \u003cstrong\u003ewooden pull-up bar for wall mounting\u003c\/strong\u003e with our \u003cstrong\u003ewooden gymnastic rings\u003c\/strong\u003e - giving you everything you need for serious bodyweight training at home. Both pieces of equipment are made from high-quality beech wood or birch wood, offer a natural non-slip grip even with sweaty hands and fit together perfectly both visually and functionally.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003epull-up bar \u003c\/strong\u003eis mounted above the door frame to save space and offers you \u003cstrong\u003emaximum freedom of movement\u003c\/strong\u003e thanks to its elevated position - ideal for classic pull-ups, chin-ups, L-sit hangs or front levers. The \u003cstrong\u003egymnastic rings\u003c\/strong\u003e can be attached directly to it, allowing you to expand your training with \u003cstrong\u003eover 45 additional exercises\u003c\/strong\u003e: from ring dips, rowing and ring muscle-ups to body tension exercises for the core, shoulders and back.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe result is a versatile, functional \u003cstrong\u003efull-body workout on less than 2m²\u003c\/strong\u003e - without a gym, without wasting space, without compromising on quality.\u003c\/p\u003e\n\u003cp data-start=\"1050\" data-end=\"1225\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAdvantages of the wooden pull-up bar at a glance:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1264\" data-end=\"1394\"\u003e✔️ Natural beech wood handle - non-slip even with sweaty hands, comfortable for hands and joints\u003c\/p\u003e\n\u003cp data-start=\"1264\" data-end=\"1394\"\u003e✔️ Mounted above door frames, corridors or beams - maximum freedom of movement for front levers, muscle-ups, L-sit hangs\u003c\/p\u003e\n\u003cp data-start=\"1264\" data-end=\"1394\"\u003e✔️ 40 mm bar diameter - additionally trains forearms and grip strength\u003c\/p\u003e\n\u003cp data-start=\"1264\" data-end=\"1394\"\u003e✔️ 100 cm grip width - ideal for wide grip variations\u003c\/p\u003e\n\u003cp data-start=\"1264\" data-end=\"1394\"\u003e✔️ Load capacity up to 130 kg, elegant wood and steel design, 5-year guarantee\u003c\/p\u003e\n\u003cp data-start=\"1264\" data-end=\"1394\"\u003e✔️ Incl. screws \u0026 dowels and free eBook \"23 tips for more pull-ups\"\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp style=\"background-repeat: no-repeat; box-sizing: inherit; position: relative; touch-action: manipulation; padding: 0px; margin: 0px auto 1em; clear: both; outline: none !important; text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr class=\"Apple-interchange-newline\"\u003e\u003cimg alt=\"ebook\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/more-pull-ups-ebook-en_240x240.png?v=1691667275v=1687794187\" data-image=\"s7ipg10dzvxm\" style=\"background-repeat: no-repeat; box-sizing: inherit; vertical-align: middle; border-style: none; outline: none !important; max-width: 100%; height: auto !important; margin-bottom: 16px; float: none;\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp data-start=\"1264\" data-end=\"1394\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAdvantages of the gymnastic rings at a glance:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e✔️ Non-slip grip and natural training feel: birch wood rings instead of cheap plastic.\u003c\/p\u003e\n\u003cp\u003e✔️ Over 45 exercises for the whole body - from ring dips and muscle-ups to body tension exercises\u003c\/p\u003e\n\u003cp\u003e✔️ Unstable training activates more muscles than machines - gentle on joints and tendons at the same time\u003c\/p\u003e\n\u003cp\u003e✔️ Can be used indoors \u0026 outdoors - door anchor with steel core for at home, light enough for on the go and includes transport bag\u003c\/p\u003e\n\u003cp\u003e✔️ Extra wide nylon straps with quick-release fastener and length markings\u003c\/p\u003e\n\u003cp\u003e✔️ Extremely resilient up to 200 kg per ring, 2-year guarantee\u003c\/p\u003e\n\u003cp\u003e✔️ Incl. FREE eBook: with over 40 exercises that you can download conveniently by email.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n \u003cp style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg height=\"265\" width=\"346\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/best-exercises-training-guide-de_240x240.png?v=1687509589\" alt=\"Klimmzug Bänder ebook\" data-style=\"replacer-3-a\" data-image=\"exsyg7twpbpl\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003cp style=\"background-repeat: no-repeat; box-sizing: inherit; position: relative; touch-action: manipulation; padding: 0px; margin: 0px auto 1em; clear: both; outline: none !important; text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\" \u0026gt;23=\"\" tips=\"\" for=\"\" more=\"\" pull-ups=\"\" \u0026lt;=\"\" strong=\"\" \u0026gt;\u0026lt;=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/kunden-zufriedenheit-en_160x160.png?v=1692694885v=1687509588\" data-image=\"oyrqlv209nw6\" style=\"background-repeat: no-repeat; box-sizing: inherit; vertical-align: middle; border-style: none; outline: none !important; max-width: 100%; height: auto !important;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cp\u003eNot convinced yet? Then test our set\u0026nbsp;now without obligation\u0026nbsp; for\u0026nbsp;\u003cstrong\u003e30 days\u003c\/strong\u003e\u0026nbsp;. If you don't like it for any reason, you can send it back without any problems and we will refund the full purchase price!\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":57681721065797,"sku":"P-WOODENBAR-RINGS-SET","price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/wooden-pullup-bar-gym-rings-set-main.jpg?v=1777019703"}],"url":"https:\/\/pullopdip.com\/collections\/pullup-bars.oembed","provider":"Pullup \u0026 Dip","version":"1.0","type":"link"}