{"product_id":"beginner-pullup-workout-plan","title":"Pull-up Training Plan: Your first pull-up in 10 weeks [English]","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePDF Pull-up training plan - In 10 weeks to the first pull-up\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou want to finally\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eachieve\u003c\/strong\u003e your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efirst free and clean pull\u003c\/strong\u003e-up? Then our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e10-week pull-up training plan\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis the perfect companion for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe'll show you exactly\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ehow to train\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eperform\u003c\/strong\u003e the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercises\u003c\/strong\u003e so you can perform them\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ecleanly and injury-free\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand reach your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egoal of your first pull-up\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eguaranteed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStatistically, many exercisers stop exercising after a few days or weeks because progress has not been made. They fail to maintain their workouts because it takes an extreme amount of willpower and a routine to work out regularly to establish habits. If one does not have a specific goal and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003elacks a strict training plan\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eprogress usually\u003c\/strong\u003e fails to materialize\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercisers lose motivation and give up\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you know this problem?\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDon't be one of them!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith our weekly plan we literally keep you \"in line\" and make sure\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ethat you achieve success,\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ethat\u003c\/strong\u003e you make\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eprogress\u003c\/strong\u003e, that you\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003eenjoy the\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003etraining\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand that you\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003estick to it for years\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand become a \"pull-up machine\" in the future ;-)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe plan\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eaccompanies you in your transformation\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand your progress to the first pull-up. Through the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexercise videos\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eyou will learn the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eperfect exercise execution\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eof the different exercises and the correct\u003cstrong data-mce-fragment=\"1\"\u003e pull-up execution\u003c\/strong\u003e. You will become\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egenerally fitter\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e build\u0026nbsp;\u003cstrong data-mce-fragment=\"1\"\u003estrength and muscles\u003c\/strong\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eimprove your general health\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewell-being\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eburn\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebesides\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efat\u003c\/strong\u003e! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe give you a routine for\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ejust 2€ per week\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eso you don't have to worry about the workout design anymore and just follow your weekly plan. Only the training we can not do for you :-)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe \u003cb\u003ePullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThis is what you get:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 10-week pull-up training plan incl. exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Pull-up warm-up routine for injury-free workouts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhy pull-up training is healthy:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePull-ups train your back. A healthy and strong back improves your posture and prevents back pain.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWho is the plan suitable for?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PDF training plan is suitable for all athletes who want to learn the first free and clean pull-up and is therefore aimed at training beginners.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eHow much time do I have to plan?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can complete the training plan comfortably at home by training at home. Three training sessions of about 45 minutes each are scheduled per week. Home training saves a lot of time and can be integrated 100% flexibly into everyday life, since you can train flexibly at any time and save traveling to the studio and waiting at the equipment! So there are no more excuses!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWhat accessories do I need to execute the plan?\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca title=\"Gymnastic rings\" href=\"https:\/\/pullopdip.com\/products\/wooden-gymnastic-rings\" target=\"_blank\"\u003eGym rings\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca title=\"pull-up bar\" href=\"https:\/\/pullopdip.com\/collections\/pullup-bars\" target=\"_blank\"\u003epull-up bar \u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca title=\"pull-up straps\" href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\"\u003ePull-up straps\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ca title=\"Liquid Chalk\" href=\"https:\/\/www.pullup-dip.de\/products\/liquid-chalk\" target=\"_blank\"\u003e Liquid Chalk\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWhat to expect in the 10 weeks:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeeks\u003cstrong data-mce-fragment=\"1\"\u003e1 \u0026 2\u003c\/strong\u003e: Getting started with the program - increase maximum strength\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeek\u003cstrong data-mce-fragment=\"1\"\u003e3 \u0026 4\u003c\/strong\u003e: Increase maximum strength - pullup 1st progression\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeek\u003cstrong data-mce-fragment=\"1\"\u003e4 \u0026 5\u003c\/strong\u003e: Increase maximum strength - pullup 2nd progression\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeek\u003cstrong data-mce-fragment=\"1\"\u003e6 \u0026 7\u003c\/strong\u003e: Increase maximum strength - pullup 2nd progression with focus on corestrength\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeek\u003cstrong data-mce-fragment=\"1\"\u003e9\u003c\/strong\u003e: Deload Week - Prepare for new records!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeek 10\u003c\/strong\u003e: Time for new record\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604 data-image=\" data-image=\"8kze846cno3j\" height=\"160\" width=\"160\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e60 days success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are so confident in our plan that we give you a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e60-Day Success Guarantee\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e. If you don't achieve success within the first 60 days and are not satisfied with the plan, send us a short message and we will refund your money. No ifs, no buts! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eShipping:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAfter successful payment, you will receive the training plan directly by e-mail as a PDF download.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810566885701,"sku":"D-PULLUP-PLAN","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/Pull-up-Workout-Plan-1.jpg?v=1769610568","url":"https:\/\/pullopdip.com\/products\/beginner-pullup-workout-plan","provider":"Pullup \u0026 Dip","version":"1.0","type":"link"}