{"product_id":"nutrition-guide","title":"Nutrition tips and recipes guide [PDF] in English","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePDF Nutrition and Recipes Guide\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you value a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ehealthy diet\u003c\/strong\u003e, want to learn the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emost important basics about sports nutrition\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cstrong data-mce-fragment=\"1\"\u003ecook\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003edelicious and healthy recipes\u003c\/strong\u003e? Then our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003enutrition and recipe guide\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis just right for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHere we provide you with the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emost important basics\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eso that you are optimally informed in the future and can control your sporting goals yourself through your diet. Whether you want to\u003cstrong data-mce-fragment=\"1\"\u003elose weight\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e or gain weight\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e , the guide provides you with the most important information for your nutritional goal, so that nothing stands in the way of a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eflat stomach\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esix-pack,\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebut also a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emuscular and healthy body\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBecause the training itself is only one component, the right diet is just as important. You will learn, among other things:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- What is a calorie balance?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- What are calories and macronutrients?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- How do I calculate my energy requirements?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- How do I build muscle? How do I lose weight?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e...and much more!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe \u003cb\u003ePullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThis is what you get:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 16 pages of tips on sports nutrition (see also table of contents)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 29 delicious and healthy recipes to cook (including vegetarian and vegan recipes)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWho is the guide suitable for?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp style=\"max-width: 140px;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none; width: 140px; max-width: 140px; height: 140px;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604%20\" data-image=\"9qa0mfm7ssfa\" width=\"140\" height=\"140\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are so confident in our guide that we give you a \u003cstrong data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/strong\u003e. If you do not achieve success within the first 60 days and are not satisfied with the guide, write us a short message and we will refund your money. No ifs, ands or buts! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eShipping:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will receive the guide directly by e-mail as a PDF download after successful payment.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810863108421,"sku":"D-NUTRITION-PLAN","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Ernaehrungstipps-Rezepte-de.jpg?v=1769611154","url":"https:\/\/pullopdip.com\/products\/nutrition-guide","provider":"Pullup \u0026 Dip","version":"1.0","type":"link"}