{"product_id":"ultimate-calisthenics-guide-bundle","title":"Ultimate Calisthenics Guide Bundle (4 Guides, English)","description":"\u003ch3\u003e\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003eUltimate Calisthenics Guide Bundle - 4 training guides at almost half price! Save 37% now and get the complete package!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWant to finally get started and achieve your fitness goals? With our \u003cb\u003e4 guide bundle\u003c\/b\u003e, you have everything you need to get stronger, more flexible and healthier step by step - all in one package! From your first pull-up to optimal warm-up routines and a diet that supports your goals, we'll guide you on your path to success.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e1. PDF pull-up training plan - your first pull-up in 10 weeks\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eDo you finally want to do your first pull-up and stay safe and injury-free? Our \u003cb\u003e10-week pull-up training plan\u003c\/b\u003e shows you exactly how to train so that you are guaranteed to achieve your goal! With clear instructions and the right exercises, you will make rapid progress and enjoy your training more and more. We will keep you \"on the pole\" - you will become a \"pull-up machine\", without any stress, but with a structured plan and continuous success!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhat you can expect:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eEach exercise will be explained to you step by step so that you perform it cleanly and correctly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou get stronger week after week and see real progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYour motivation remains high thanks to clear goals and exercise videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou'll also build strength and muscle, improve your health and burn fat!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhat you get:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l5 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e10-week pull-up training plan\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e with step-by-step instructions and exercise videos\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l5 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003ePull-up warm-up routine\u0026nbsp;\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eso that you warm up properly and avoid injuries\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWho is the plan suitable for?\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eThis training plan is ideal for beginners who want to learn their first pull-up. With consistent training and motivation, you will reach your goal in 10 weeks!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e2. PDF Warm-up \u0026 Mobility Plan - Optimal preparation for every workout\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWith our \u003cb\u003e5 warm-up plans\u003c\/b\u003e, you are always well prepared for every training session. Whether you want to practice pull-ups, push-ups or handstands, we'll show you exactly how to warm up properly to avoid injury. You'll also get \u003cb\u003e4 mobility plans\u003c\/b\u003e that will improve your flexibility and make you fitter in general.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhy you need these warm-up \u0026 mobility plans:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou prepare your body specifically for each training session - for maximum performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eNo more injury interruptions, you always train safely and effectively\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYour mobility improves and you become more flexible and efficient in the long term\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWe show you how to perform the exercises correctly so that you get the most out of your training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhat you get:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l7 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eFive warm-up plans\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e: for pull-ups, push-ups, leg training, full body and handstand\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l7 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eFour mobility plans\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e: Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWho is the plan suitable for?\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003ePerfect for anyone who wants to improve their mobility and flexibility - so you can get the most out of your training and avoid injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e3. PDF Nutrition and Recipes Guide - Nutrition that supports your goals\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eNutrition plays a key role when it comes to your fitness - and we make it easy for you! In our \u003cb\u003eNutrition and Recipes Guide\u003c\/b\u003e, you'll learn everything you need to know to align your diet with your goals. Whether you want to lose fat or build muscle, with our tips and delicious recipes you'll be perfectly prepared to achieve your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhy you'll love this guide:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l6 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou'll learn how to optimize your diet to meet your training goals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l6 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eOur recipes are healthy, easy to prepare and really tasty\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l6 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou will achieve your goal, be it a flat stomach, six-pack or a muscular, healthy body\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhat you get:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l4 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e16 pages of valuable nutrition tips\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e especially for athletes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l4 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e29 delicious recipes\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e to cook - from breakfast to main courses and snacks, including vegetarian and vegan options\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWho is the guide suitable for?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eThis guide is for anyone who wants to improve their diet to achieve their fitness goals faster - and never want to compromise on taste!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e4. PDF Full Body Bodyweight Training Plan - Achieve new records in 10 weeks\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eThis \u003cb\u003efull-body bodyweight training plan\u003c\/b\u003e is your ticket to new personal bests! You'll get stronger, faster and fitter - guaranteed! In just 10 weeks, you'll not only improve your performance, but also feel better all round. The plan is perfect for anyone who wants to push their limits and set new records.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhy you need this plan:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eYou'll achieve new records week after week and get fitter and fitter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eThe plan is varied and keeps you motivated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003ePerfect for your home - all you need is your own body weight and a little time\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhat you get:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eFull-body training plan\u0026nbsp;\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eadapted to your level - whether beginner or advanced\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eExercise videos\u0026nbsp;\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eto help you learn the perfect technique\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWho is the plan suitable for?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eFor anyone who has already mastered between one and three pull-ups and dips and wants to take their performance to the next level. If you're still a beginner, it's best to start with our pull-up training plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003eAccess the Pullup \u0026 Dip App – your training, always with you!\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003c\/span\u003eAfter your purchase, your guide is \u003cb\u003eautomatically unlocked in the Pullup \u0026 Dip App\u003c\/b\u003e. Train with\u003cb\u003e step-by-step instructions\u003c\/b\u003e, access \u003cb\u003efree workout plans\u003c\/b\u003e, and explore the matching \u003cb\u003eexercise library\u003c\/b\u003e – \u003cb\u003eanytime, anywhere\u003c\/b\u003e. Simply register with the same email address you used in the shop.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWhy this bundle is your perfect training partner\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: DE; mso-fareast-language: DE;\"\u003eWith our \u003cb\u003e4-pack guide bundle\u003c\/b\u003e, you are well equipped to achieve your fitness goals. You get everything you need - structured training, the right nutrition and valuable tips for your mobility and health. And best of all, we'll help you stick with it and celebrate your progress regularly! What are you waiting for? Start today and transform your body - with us by your side!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604 data-image=\" data-image=\"8kze846cno3j\" height=\"160\" width=\"160\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3\u003e60-day success guarantee\u003c\/h3\u003e\n\u003cp\u003eWe are so confident in our plans \u0026 guides that we give you a \u003cstrong\u003e60-day success guarantee\u003c\/strong\u003e. If you don't achieve success within the first 60 days and are not satisfied, write us a short message and we will refund your money. No ifs and buts! \u003c\/p\u003e\n\u003ch3\u003eShipping:\u003c\/h3\u003e\n\u003cp\u003eYou will receive the training plan directly by e-mail as a PDF download after successful payment.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":54098229100869,"sku":"D-CALI-GUIDE-BUNDLE","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Ultimate_Calisthenics_Guide_Bundle-de.jpg?v=1769609954","url":"https:\/\/pullopdip.com\/products\/ultimate-calisthenics-guide-bundle","provider":"Pullup \u0026 Dip","version":"1.0","type":"link"}