{"product_id":"warm-up-mobility-plan","title":"Warm-up \u0026amp; Mobility Plan [PDF]","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePDF Warm-Up \u0026 Mobility Plan\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Before training\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewarm up perfectly\u003c\/strong\u003e to\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTo avoid injuries\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eand yours\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eimprove general mobility\u003c\/strong\u003e ?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Our\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWarm-up and mobility plans\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eoffer you exactly that!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e We give you\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efive warm-up plans\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eto help you prepare perfectly for any training session. Be it \u003cstrong data-mce-fragment=\"1\"\u003epull-up warm-up, push warm-up, leg training warm-up, full body warm-up\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eor\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHandstand warm-up\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e- with the plans you are\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewell prepared for every upcoming training session\u003c\/strong\u003e .\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e We will show you exactly how \u003cstrong data-mce-fragment=\"1\"\u003eto perform the warm-up exercises\u003c\/strong\u003e so that you can\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eYou can perform the exercises \u003cstrong data-mce-fragment=\"1\"\u003ecleanly and without injury\u003c\/strong\u003e and there are no interruptions in your training due to injury.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e You will also receive\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003efour mobility plans\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e( \u003cstrong data-mce-fragment=\"1\"\u003eEveryday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility\u003c\/strong\u003e ) to improve your\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eto improve general mobility\u003c\/strong\u003e . You should ideally complete mobility training 1-2x\/week.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb\u003eMissing the right structure and guidance in your training?\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe \u003cb\u003ePullup \u0026 Dip App\u003c\/b\u003e gives you everything you need, right on your phone: your guide will be unlocked for free after your purchase in our shop – simply register in our app with the same email address. Complemented by step-by-step tips, workout plans, and an exercise library perfectly matched to your equipment. Stay focused and watch yourself improve, step by step.\u003c\/p\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e This is what you get:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) including exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔ Four mobility plans: everyday mobility, overhead mobility, squat mobility, pike mobility) including exercise videos\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔\u0026nbsp;️Free app access after purchase – guide unlocked in the Pullup \u0026 Dip App (step-by-step tips, workout plans, exercise library)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e Who is the plan suitable for?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e The warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e The mobility training plans are for all athletes who want to improve their mobility and flexibility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e What accessories do I need to carry out the plan? (optional)\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003cli data-mce-fragment=\"1\"\u003e \u003ca href=\"https:\/\/pullopdip.com\/products\/pull-up-bands\" target=\"_blank\" title=\"Pull-up band\" rel=\"noopener noreferrer\"\u003eResistance bands\u003c\/a\u003e\u003c\/li\u003e\u003cli data-mce-fragment=\"1\"\u003e \u003ca href=\"https:\/\/pullopdip.com\/products\/exercise-mat%20\" target=\"_blank\" title=\"Fitness mat\" rel=\"noopener noreferrer\"\u003eFitness mat\u003c\/a\u003e\u003c\/li\u003e\u003cli data-mce-fragment=\"1\"\u003e Gymnastics stick\u003c\/li\u003e\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cp style=\"max-width: 108px;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none; width: 108px; max-width: 108px; height: 108px;\" alt=\"erfolgsgarantie\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/erfolgsgarantie-en.png?v=1693388604%20\" data-image=\"1jkrf99tjxlt\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e 60 day success guarantee\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e We are so confident in our plan that we can offer you a\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e60-day success guarantee\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003eIf you don't see any results within the first 60 days and aren't satisfied with the plan, just write us a short message and we'll refund your money. No ifs or buts!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e Shipment:\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e After successful payment, you will receive the training plan directly by email as a PDF download.\u003c\/p\u003e","brand":"Pullup \u0026 Dip","offers":[{"title":"Default Title","offer_id":46810869137733,"sku":"D-WARMUP-PLAN","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/6675\/0021\/files\/MAIN.Warm-up-Mobility-Plan-de.jpg?v=1769610828","url":"https:\/\/pullopdip.com\/products\/warm-up-mobility-plan","provider":"Pullup \u0026 Dip","version":"1.0","type":"link"}